Part of my Kundalini and Mental Health guide · Teachings by Guru Sanju
Background
In this discourse, Guru Sanju guides a student going through Kundalini psychosis, neurosis, schizophrenia-like symptoms, fear, parental monitoring, doctor dependence, and nervous system collapse. She makes it clear that ordinary treatment has not brought deep transformation, and only disciplined action under the guru’s presence can rebuild his brain and life.
The transformation offered is from hopeless mental collapse to instinctive healing through action. Guru Sanju gives a strict nine-day process: cleaning the toilet, mopping, brooming, washing dishes, washing clothes, cooking, making tea, eating consciously, walking, and spending three hours in nature.
She teaches that the brain and nervous system learn through physical action, not endless talking, updates, fear, or drama. Her presence becomes the field where the student’s body learns how to function again.
This discourse matters because it shows that severe Kundalini disturbance needs direct discipline, daily structure, nature exposure, grounding, surrender, and the killing of ego through simple life activities.
The Case Has Reached the Last Chance
I want the updates from you in a very brief way. Tell me what you have been doing and what your state is right now.
Your parents are worried about you. They are keeping a watch on you, taking you to doctors, and trying to control the situation because they do not know what else to do.
But by now you must have understood that doctors are not willing to work on you deeply. Even if they are working, it is mostly formality.
What Is Improving You
What is improving you is not the formal treatment. What is improving you is the action you are taking because of my guidance.
I know from your last message that you are willing to work on yourself. That is why I can now decide the next course of action.
But before I start, understand one thing clearly. Stop stealing my attention in any way.
No Drama, Only Simple Communication
There will be no unnecessary WhatsApp updates. I have reading power, and I know exactly what needs to be done.
This is not a short-term treatment. If you give your life to me and do exactly what I ask, the way I ask, I can take responsibility for your healing and transformation.
No drama should be involved. Only simple communication, action, surrender, and implementation.
The Power of My Presence
Every session, I will give you one instinctive activity to do. You will do that activity in my presence because my presence has power.
In my presence, whatever you do, your brain and nervous system learn. This is the presence of the master.
My power is such that even dogs, monkeys, and other animals learn in my presence. You will also learn if you remain available.
The Sanju Frequency
The movie on Sanju Frequency will help you understand my teaching style and the highest quality of life I am showing. If you want to live life, you have to tune into this frequency.
This frequency is the new life frequency. I am teaching it through the sessions, through actions, through the body, and through instinctive living.
To live that life, I will work on you for the next one hundred days. But the way to change your life is only the way I am doing it.
The Daily Session Structure
Every time you take a thirty-minute session, I will speak only for one or two minutes. After that, you will start the action.
You will do one activity in my presence. If any change is needed, I will guide you while you are doing it.
For the next nine days, every day from 8:30 p.m. to 9:00 p.m., this session will happen. Only if there is travel or unavoidable absence, there may be a gap.
No Updates Outside the Session
The rest of the time, what you do or do not do is not my concern. Do not give me updates unnecessarily.
Live your life and allow yourself to experience whatever is happening. Do not give too much importance to your father, mother, doctors, or anyone else more than yourself.
Read books, watch your movie, sing songs, dance, and do activities that involve only yourself.
Three Hours in Nature
From tomorrow onward, wake up at 6 a.m. and spend three hours in nature. If sunrise is around 7 a.m., then go from 7 a.m. to 10 a.m.
Take water, fruit, or food if needed. Walk, sit, and ground yourself barefoot on grass.
Even if you can only remove your shoes for one or two minutes at first, do it. Barefoot contact with the Earth is important.
Instinctive Life, Nature, and Sanju
You are suffering from inflammation, neuroinflammation, neurosis, schizophrenia-like symptoms, and severe nervous system disturbance. I have the solution, and the solution is natural.
Medicine is not going to transform this. Instinctive life, nature, and Sanju are the three things that can help you.
Slowly commit to one hundred days of complete healing. If this process goes well, a Himalayan project may be possible in the future.
I Work Only With Top Students
I do not work on backbenchers. I work on top students who are ready to invest in themselves.
If you are ready to invest in yourself, if you have suffered enough, and if your ego has failed in every other attempt, then I am ready to work on you.
But I will work only if you do what I say, the way I say. This must be absolutely clear.
The First Activity: Clean the Toilet
Today’s activity is to clean the toilet. Go to the toilet area, keep the phone where I can see you, and begin cleaning.
Even if the toilet is already clean, do the complete process again. Be fully involved in the activity.
Use all your senses, involve your whole body, use both hands, and keep doing mouth exhalation while cleaning.
The Brain Learns Through Action
Your nervous system and brain are still learning how to clean the toilet. Right now, your brain is dead in that area, and that is why you may not feel much.
But a day will come when the nervous system starts responding. You do not have to expect anything immediately.
Just keep doing what I ask you to do. The body learns through repetition, action, pressure, and presence.
Clean the Toilet Every Day
Every day, clean the toilet the way you did today. If it starts making you feel good, continue it daily.
This is not punishment. This is instinctive training for a brain that has disconnected from real life.
When you clean, the body acts, the senses awaken, and the nervous system receives new input.
Release the Suffering
If you feel like crying, cry completely. Do not hold it.
Release that energy, but do not act. It should be real crying, not drama.
You are suffering, and now that suffering has started coming to the surface. Without feeling it, you cannot dissolve it.
Surrender or Resistance
Every time you connect to me, you receive healing if you are surrendered. If you resist, no healing will happen.
If you resist, you waste your life and you waste my time. This is your last chance with me.
You did well today. This is how you need to be available every day for the task.
The Nine-Day Instinctive Process
The first day is cleaning the toilet. The second day is mopping the floor.
The third day is brooming the house. The fourth day is washing dishes.
The fifth day is washing clothes and drying them. The sixth day is cooking a meal.
The seventh day is making tea and drinking tea. The eighth day is eating a meal consciously.
The ninth day is working continuously for thirty minutes, along with spending three hours in nature every day.
After Nine Days
If you do these nine days properly, then I will plan your further healing sessions. If not, this can end here.
For the next three months, I can guide you daily if you prove that you are serious. You will keep taking sessions, and I will keep working on you.
I want you to heal. That is why I am with you.
No Future, Only the Next Action
First recover from your current condition. Do not think too much about the future.
If selling your car is the next action, sell the car. Take the next step, then the next step, then the next step.
No future. Handle yourself now. Do what needs to be done today.
The Case Behind the Teaching
This is a severe Kundalini disturbance where the brain is dead and the nervous system is not functioning properly. There are thousands of problems, psychosis, neurosis, and schizophrenia-like symptoms.
Doctors may give pills on pills. Parents may not know how to trust. Nobody may be available to work on the person deeply.
When I work on such a case, I work through presence, power, discipline, instinctive activities, and direct action.
The Core Teaching
The core teaching is that severe Kundalini psychosis cannot be healed through talking, drama, updates, fear, or passive dependence. The brain must be rebuilt through instinctive action.
Cleaning the toilet, mopping, brooming, washing dishes, washing clothes, cooking, making tea, eating consciously, walking, and grounding in nature become healing practices.
The guru’s presence trains the nervous system. The student’s job is to surrender, act, and stop wasting life in ego resistance.
This is the last chance to move from collapse to life. Instinctive life, nature, and Sanju become the path of recovery.
Choose Your Next Discourse

Get Kundalini Guidance Directly from Me
Feeling lost in your Kundalini journey? Struggling with low energy, career decisions, health concerns, or relationship challenges? I am Guru Sanju, a clairvoyant with 14 years of experience guiding people through Kundalini awakening. Bring your questions to a one-to-one session and get clear guidance on what to do next.
Latest Kundalini and Mental Health Discourses

Kundalini Awakening and Emotional Overwhelm: How to Get Free
Background Guru Sanju explains that emotional overwhelm during Kundalini awakening can appear as extreme fear, grief, sadness, guilt, blame, anger, crying, laughter, overthinking, and an inability to remain grounded in the present moment. She connects these repeating emotional…
Read discourse →
Why You Feel Stuck in Repeating Emotional Cycles During Kundalini
Background Guru Sanju explains that repeating emotional cycles during Kundalini awakening can arise when emotions, trauma, or unfinished transactions with people have never been fully processed. She teaches that an emotion experienced during a difficult event may remain…
Read discourse →
Why Kundalini Awakening Brings Old Trauma to the Surface
Background Guru Sanju explains that Kundalini awakening brings old trauma to the surface because Kundalini moves toward freedom by clearing what has remained suppressed and lodged in the nervous system. She compares this release to a volcanic eruption:…
Read discourse →All Discourses in Kundalini and Mental Health
152 published discourses, listed alphabetically. Choose a title to read the full discourse.
- ADHD and Energetic Solutions
- Back to the Roots – Brain Rewiring
- Balancing Shiva and Shakti: Healing Childhood Trauma through Kundalini Energy
- Be Free from Bipolar Disorder and Schizophrenia
- Body Based Energy Work for Trauma Release with Alisa
- Brain Fog During Kundalini Awakening? Do This Detoxification Technique First!
- Brain Surgery – Becoming a Phoenix
- Break Social Media Addiction with Mouth Exhalation
- Breaking Free from Mobile Phone Addiction: A Path Back to Your Inner Self
- Breaking Free from Social Addiction and Partying
- Breaking Free from Social Media Addiction
- Breaking Free from the Addiction to Overeating: A Complete Guide to Food Freedom
- Breaking Free from the Illusion of Smoking Addiction
- Breaking Free: The Path Beyond All Addictions
- Clearing Fear and Awakening Creativity in Kundalini Transformation
- Dark Night of the Soul and Ego’s Death
- DPDR During Kundalini? This Walking Technique Fixes It
- Emotional Embodiment Practices for Trauma Healing
- Feeling Like You’re Going Crazy During Kundalini? Respond Safely
- Free Yourself from the Mind and Its Clutters
- Freedom from 30 Years of Smoking Addiction – A Student’s Journey
- Freedom from Insomnia: Heal Stress, Mind, and Energy
- Freedom from Loneliness During Spiritual Awakening
- Freedom from Stress: Practical Steps to Reclaim Calm, Clarity, and Joy
- From ADHD and Addiction to Kundalini Recovery
- From Anxiety to Aliveness – Ahana’s Journey into the Instinctive Life with Siddha Guru Sanju
- From Freeze to Freedom: Nervous System Rewiring
- From Kundalini Madness to Divine Purification
- From Kundalini Psychosis to Deep Healing and Restful Sleep
- From Kundalini Psychosis to Hope in Thirty Days
- From Nervous System Breakdown to Functional Stability
- From Psychedelic Panic to Kundalini Stability
- From Schizophrenia Collapse to Creative Rebirth
- From Social Media to Stillness: Detox, Focus, and Renewal
- Heal ADHD Naturally in 100 Days (Kundalini Method)
- Healing Anger, Inaction & Suppressed Emotions – A Deep Session with Guru Sanju
- Healing Schizophrenia Through Kundalini Postures and Natural Activities
- Healing Trauma, Kundalini Awakening, and Rebuilding the Nervous System
- How Accidental Kundalini Awakening Puts Your Body Into Freeze Mode
- How Brain Wave Transformation Ended His Freeze Mode
- How Fear Blocks Your Kundalini and Steals Your Creative Life
- How I Healed Eva from Brain Fog due to Kundalini Awakening through the EMM?
- How I Healed William from Kundalini & Psychedelics Challenges through Energetic Mastery Method?
- How I Prepared Her Brain for the Himalayas Through Quantum Healing
- How I Pulled Her Out of Depression Through Kundalini Healing
- How I Rewired Her Brain from Fear to Trust Using Quantum Healing
- How I Transform Your Pain Signals, Anxiety, and Freeze Mode in Kundalini
- How I Transformed Monty’s Suicidal Tendencies through Energetic Mastery Method?
- How Kundalini Awakening Rebuilds Your Life After Deep Trauma
- How Kundalini Frees You from Childhood Trauma
- How Kundalini Frees You From Old Trauma
- How Kundalini Rewires the Traumatized Brain
- How Kundalini Turns Trauma Into Healing by Shifting Brainwaves
- How to Be Free from Kundalini Depression
- How to Be Free from Schizophrenia Naturally
- How to Deal with Fear During Kundalini Awakening?
- How to Escape Freeze Mode and Activate Your Inner GPS
- How to Get Rid of Anxiety?
- How to Get Rid of Depression and Anxiety?
- How to Get Rid of the Pain-Body?
- How to Heal Childhood Trauma?
- How to Heal from Trauma Without Therapy: Secret Techniques to Be Trauma-Free
- How to Help Someone with Addiction?
- How to Overcome Alcohol Addiction?
- How to Overcome Past Painful Memories?
- How to Overcome Victim Mentality? The Best Practical Guide
- How to Reduce Anxiety Naturally Without Medication
- How to Release Repressed Anger?
- How to Stop Attention-Seeking Behavior?
- Instinctive Life Is the Cure for Kundalini Psychosis
- Kundalini and the Fear of the Unknown
- Kundalini and Trauma Healing: Escaping Head Pressure, Fear, and Psychosis States
- Kundalini and Trauma- The Best Solutions Guide
- Kundalini Awakening & Trauma Healing: Frequently Asked Questions & Answers
- Kundalini Awakening and Bipolar Disorder
- Kundalini Awakening and Brain Fog
- Kundalini Awakening and Burnout
- Kundalini Awakening and DPDR: Why Reality Feels Unfamiliar
- Kundalini Awakening and Emotional Overwhelm: How to Get Free
- Kundalini Awakening and Existential Crisis of Dark Night of the Soul
- Kundalini Awakening and Exorcism: Energetic Mastery Method
- Kundalini Awakening and Memory Loss
- Kundalini Awakening and Psychosis-like Symptoms
- Kundalini Awakening and the Fear of the Unknown
- Kundalini Awakening and the Freeze Mode Collapse
- Kundalini Awakening and the Hidden Cause of Addiction
- Kundalini Awakening and the Shadow of Psychosis
- Kundalini Awakening Causing Brain Fog and Anxiety: What to Do
- Kundalini Awakening with Kundalini Psychosis—Schizophrenia: A Call to Reset the Nervous System
- Kundalini Awakening, Fear, and Nervous System Healing
- Kundalini Awakening, Trauma Healing, and the Path to Freedom
- Kundalini Awakening: Transforming Anger into Healing Power
- Kundalini Brain Rewiring Through Energetic Mastery – Dr. Vandana’s Journey
- Kundalini Crisis, Trauma, and the Marriage That Triggered the Storm
- Kundalini Detox: A Powerful Practice for Anxiety Relief
- Kundalini Head Overload to Calm Nervous System in 30 Days
- Kundalini Healing Plan for Schizophrenia: 100 Days of Nature
- Kundalini Integration Alongside Long-Term Psychiatric Treatment
- Kundalini Neurosis and Schizophrenia
- Kundalini or a Mental Health Crisis: How to Respond Responsibly
- Kundalini Psychosis and Healing Through Nervous System Restoration
- Kundalini Psychosis and Schizophrenia: Brain and Nervous System Damage and Solutions
- Kundalini Psychosis Healing After THC — Andy Case
- Kundalini Psychosis: Energy, Breath, and Action
- Kundalini Shows Your Purpose After the Dark Night of the Soul
- Kundalini, Suicidal Tendency, and Quantum Breathing: Lily’s Return to Life
- Mouth Exhalation at Sunrise: A Schizophrenic Student’s Turning Point
- Neural Pathways – How to Create New Neural Pathways?
- OCD Freedom Formula: Blow Exhalation, Mouth Breathing, and External Kumbhak
- Operation Pack-Up: Kundalini, Schizophrenia, and the Art of Dying to the Past
- Reduce Anxiety Immediately in 5 Minutes
- Relieve Stress in 5 Minutes with This Powerful Technique
- Rewiring Distrust, Neurosis, and Kundalini Through the Freedom Project
- Schizophrenia, Brain Death, and the Resurrection of Life – A Healing with Bhumika
- Sexual Neurosis: The Real Reason Your Kundalini Feels Blocked
- Spiritual Awakening and ADHD
- Spiritual Awakening and Awareness of Addictions
- Spiritual Awakening and Depersonalization-Derealization Disorder (DDD)
- Spiritual Awakening and Imposter Syndrome: Hyperactivity, Perfectionism, and Downplaying Achievements
- Spiritual Awakening and Obsessive Compulsive Disorder (OCD)
- Spiritual Awakening and Social Withdrawal
- Spiritual Awakening and the Emotional Roller Coaster
- Spiritual Awakening and the Fear of Being Judged
- Symptoms of Childhood Trauma in Adulthood and Healing
- Tears Won’t Stop? It’s Not Depression, It’s Awakening
- The 15-Day Method to Eliminate Anxiety
- The Attention Pandemic Is Blocking Your Kundalini
- The Best Way to Manage Emotional Chaos Triggered by Kundalini
- The Fight, Flight, and Freeze Response of the Brain: Why It Arises and How to Change It
- The Greatest Misery on Earth Is When Your Life Force Stops Moving
- The Real Cure for Kundalini Psychosis and Sexual Neurosis
- The Real Reason Your Brain Still Isn’t Healing
- The Rescue of the Soul – A Journey from Lower Energies to Light
- The Vortex Home: How Letting Go Heals the Brain
- Twin Flame Collapse to Nervous System Rescue
- Unmasking Perfectionism in Chronic Illness Recovery
- Waking the Soul from Freeze Mode
- What Are Negative Energies? How to Get Rid of Negative Energy?
- What Causes People to Feel Like They Are ‘Not Themselves’ When They Have a Spiritual/ Kundalini Awakening?
- What Is the Dark Night of the Soul?
- Why Am I Crying Every Day as I Go Through a Kundalini Awakening?
- Why Kundalini Awakening Brings Old Trauma to the Surface
- Why Kundalini Awakening Causes Brain Fog and Poor Concentration
- Why Kundalini Awakening Leaves You Stuck in Fight or Flight
- Why Suppressed Emotions Become Disease in the Body
- Why Trauma Must Leave the Body Before Life Returns
- Why You Feel Stuck in Repeating Emotional Cycles During Kundalini
- Why Your Kundalini Journey Feels Like Neurosis
- Why Your Nervous System Is Afraid of Your Kundalini Awakening
- You Are a Rockstar! But Your Brain Is Damaged
- Your Brain Is Not Built for Infinite Distraction
- Your Mind Is the Loudest Noise (Break It Now)