If you are on the path of spiritual awakening and experiencing brain fog, this guidance is for you. Brain fog is not just a mental cloudiness—it is an energetic and physiological phenomenon, especially common during spiritual transformations. In this teaching, I will share with you practical, immediate techniques that will help clear your mind, sharpen your focus, and restore your brain’s natural vitality.
Understanding Brain Fog in Kundalini Awakening
First, understand that during Kundalini awakening, your brain undergoes an immense transformation. Whether you are dealing with brain fog, Alzheimer’s, dementia, multiple sclerosis, schizophrenia, bipolar disorder, or general cognitive dysfunction, many of these challenges can be intensified by the awakening process.
Kundalini energy, when activated, consumes a large portion of your body’s prana (life force) and oxygen. This pranic energy is redirected for spiritual work: clearing karmas, purifying energy channels, and pushing Kundalini upwards through the spine. This continuous energy work can leave your brain temporarily deprived of oxygen and prana, resulting in fogginess, poor concentration, and cognitive exhaustion.
Common Symptoms of Brain Fog
Check if any of these symptoms are present in your life:
- Lack of focus and concentration
- Inability to think clearly or make decisions
- Attention difficulties (similar to ADHD)
- Mental hyperactivity and obsessive thoughts
If these resonate with you, the following techniques will be of great benefit.
Step-by-Step Healing Techniques for Brain Fog
1. Hydration: Replenish the Fuel
Begin with the simplest remedy—drink water. Increase your water intake from today. Water is the first form of fuel your system needs to regain clarity. Dehydration amplifies brain fog and slows down pranic circulation.
2. Mouth Exhalation Throughout the Day
Use this technique continuously throughout your day:
- While engaging in any physical activity, exhale from your mouth slowly and fully.
For example, even while using a traditional hand fan, exhale deeply through your mouth. This natural act triggers instinctive functions in the brain and allows fresh oxygen and prana to enter your system.
Include mouth exhalation while:
- Sweeping or cleaning the house
- Walking
- Doing routine chores
Each exhale helps clear not only your physical surroundings but also your pranic atmosphere, giving you a breath of fresh energy.
3. Internal Kumbhaka (Breath Retention After Inhalation)
Here’s how to do this practice:
- Sit comfortably.
- Inhale slowly through your nose.
- Let your belly expand as you inhale.
- Hold your breath. Place your fingers at the depression points near the bridge of your nose and close your nostrils completely.
- Retain your breath for as long as comfortably possible.
- Then exhale slowly through your nose, letting your belly deflate.
Repeat this process at least three times. If your brain fog is intense, extend the duration of breath retention.
You can incorporate this breath-holding practice multiple times a day. It supplies deep oxygenation to the brain and activates instinctive neurological resets.
4. Instinctive Body Activities with Breath
Instinctive activities such as fanning, sweeping, or grounding tasks naturally stimulate the brain. These are not random—they are ancient, energetic ways to channel pranic movement.
Combine these with long mouth exhalations. These activities:
- Utilize natural body movements
- Stimulate energetic clarity
- Improve blood and prana circulation to the brain
5. Tapping and Energizing Routine
Alternate the above techniques with body tapping. For example:
- Do three minutes of external Kumbhaka (breath retention)
- Follow with two minutes of gentle body tapping
Repeat this 10-minute cycle 4–5 times a day—or even up to 10 times depending on the intensity of your brain fog. This rhythmic alternation helps cleanse and re-energize your system.
6. Balasana (Child’s Pose) for Grounding
Sit in Balasana (child’s pose) or a balanced seated position. While in this pose, repeat the external Kumbhaka technique.
This position:
- Releases negative energy from the lower body
- Grounds scattered mental energy
- Accelerates recovery from cognitive dysfunction
Practice this minimum ten times a day for visible improvements in mental clarity.
Final Advice: Do It With Intention, Not Logic
Your transformation will depend not just on techniques, but on how you apply them.
If you approach this from a logical mind alone, you will create an obstacle. But if you engage your body instinctively—trusting the rhythm of breath, movement, and prana—you will align with nature’s healing intelligence.
For example, fanning by hand is not just movement. It is an instinctive way to clear the energy field, bringing fresh, pressurized air into your aura. You are literally shifting your frequency by performing such acts with awareness.
Closing Words
Do not underestimate these simple practices. Simplicity is power when done consistently and consciously. With water, rhythmic breath, instinctive action, and sacred posture, you can remove brain fog and regain your divine clarity.
Stay committed. Stay aware. Let your body and spirit walk together.
— With grace and clarity,
Siddha Guru Sanju
