Preface and Intention
Retraining the brain to stop sending pain signals. If you are going through chronic pain for a longer period of time, then you must be knowing that you just need triggers for the pain signals to be activated and it continues for hours. What you need to know about reversing the pain signal is that you need to train your brain.
This written discourse turns that truth into a complete, practical path. You will learn exactly how to re-educate your nervous system, step by step, across your day—starting from the first moments after you wake up. The practices here are designed for real life. They do not require special equipment; they require attention, consistency, and your willingness to live differently for at least one hundred days.
Why the Brain Keeps Sending Pain: The Patterning of Threat
Your brain is like a machine which has learned certain programming of sending pain signals when the trigger of certain trauma that is unhealed in you takes place in the same manner. For example, if you have suppressed childhood trauma arising out of someone scolding you, and at that time you were not in a state to respond in a powerful way, and at that moment you went into freeze mode, then your nervous system associated that event—getting scolded—as a threat to your physical body, and it activated the pain signal then and there.
That pain signal can get activated every time similar events or similar signals are perceived from the environment. At times, even the thought of that event can ignite the same pain signal that leads to your chronic pain. This is just one event that may have happened in your childhood—perhaps not even remembered clearly now—but your nervous system has embedded millions of such associations over a lifetime.
Some of the major events you are aware of might be physical abuse or mental abuse, or any kind of domination from parents, spouse, children, friends, society or matrix, relatives, colleagues, boss, seniors, juniors—anyone who forms your world. Each such episode teaches the nervous system, “this equals threat,” and the system obligingly automates a protection pattern: freeze, constrict, shut down, and, if entrenched long enough, pain.
The Default Freeze and the Cost of Non-Response
You need to understand that your nervous system has not been equipped enough to respond to these stimuli naturally. The default state becomes victimhood and weakness. Your body goes into freeze mode and you cannot respond to the situation.
Take a simple example: as an adult, someone insults you. A healthy integrated response would be to meet the situation with presence—perhaps to set a boundary, to speak directly, to remove yourself—an adaptive response. But if your brain and nervous system have stored insults as a threat, and in the past you coped by not responding at all, that freeze becomes the automatic present response. Emotion is suppressed. Blood flow is withdrawn from the periphery and pulled back to the core—solar plexus, gut—the “second brain.” The stress response activates. Cortisol and adrenaline flood the system. You are on hold, stuck, not responding to life while it is happening.
Over time, this repeated pattern lodges in your muscle memory and your neuroplasticity. It becomes your brain’s preferred route: the shortest path is the learned path. The result is sensitization—more triggers, faster onset, longer pain.
The 100-Day Repatterning Commitment
What I am going to teach you is how to change the response of your brain to stop sending pain signals. How to do it requires a total change in lifestyle. You have to change the way you live life, and for this you need at least one hundred days—based on the intensity of pain signals you have. If you are working on your own and you want to work in this direction, follow this discourse. If you want a mentor and coach to work with you, you can connect for professional consulting or structured online projects. Either way, consistency is non-negotiable.
You will gradually, but swiftly, introduce each technique into your life. You must capture the moments when pain signals arise. If they are present 24/7, you must practice 24/7 within your energy and safety limits. If pain is intermittent, apply the practices as soon as you sense a trigger.
Technique One: Mouth Exhalation—Switching from Freeze to Rest-and-Digest
First and foremost, learn continuous mouth exhalation throughout the day. This single practice shifts your system from freeze mode into rest and digest. Cells learn slowly. They change by repetition. There is no overnight switch. But there is a pathway, and it begins with your breath.
Why This Works (Teach Your Brain Why)
Once you teach your brain why you are doing this, your brain will be excited to cooperate. When you practice, your brain releases dopamine. The sense of achievement—the “I am doing the technique”—becomes its own reward. Good hormones—dopamine and other beneficial neurochemicals—support recovery. Your nervous system is being given a new flavoured loop: practice → reward → repeat.
What Happens When Pain Signals Stop
First thing, you will be pain-free in moments and progressively for longer stretches. Your nervous system will be rejuvenated. Your musculoskeletal system will strengthen. Your cellular system will drop into rest and digest and reproductive mode so new cells are produced. New stem cells will be produced—these are the master cells that take the formation of different cells in the body like nerve cells, epithelial cells, fibrous cells, muscular cells—contributing to healthy organs.
You can expect improved parasympathetic breathing and decreased sympathetic overactivity. Stress hormones calm down. Blood pressure normalizes. Chronic fatigue, fibromyalgia, and other pain signals reduce over time. Brain fog lifts. Migraines and headaches can diminish. Cognitive and creative functions increase—left and right hemispheres become more coordinated. Your overall health improves.
Beyond symptom relief, your magnetic energy—your inner charisma—rises. Vital energy (ojas) increases. Bio-electricity in your nervous system becomes stronger. Blood quality improves; lymphatic and venous return improve. Heart, lungs, diaphragm, and belly breathing are activated. Respiratory centers in the brain reawaken.
How to Practice Mouth Exhalation
- Posture: Sit or stand in a comfortable, dignified position. Lengthen the spine gently. Loosen the jaw and face.
- Inhale naturally through the nose without force.
- Exhale through the mouth slowly, long, deep, and complete—like a warm sigh you can feel in the belly.
- Make it total: Your belly gently deflates as if emptying a soft balloon. Aim for complete exhalation—not 70%—100% out without strain.
- Cadence: Keep it smooth. No jerks. No hurrying. Imagine you’re fogging a mirror very gently.
- Rhythm in life: Continue mouth exhalation during common activities—washing dishes, cooking, bathing, walking, cycling, washing clothes by hand. Let breath become the metronome of your day.
- Frequency: As often as possible, especially when you notice the first sparks of a trigger. If pain is constant, maintain the practice in cycles throughout the day: 5–10 minutes on, a few minutes rest, and repeat as energy allows.
Safety note: Exhalation should be relaxing, not gasping or forceful. If you feel light-headed, pause, sit, and breathe quietly through your nose for a minute before resuming gently.
Re-Educating the Child-Brain: Micro-Steps, Not Force
These techniques are a part of your life, and a change in your lifestyle will ensure permanence. The way you learned the alphabet as a child, you will now re-train your brain—as if newborn. Take micro-steps. Do not push the brain like an adult’s goal-oriented sprint. Your brain has been in hibernation, a near-dead state in certain pathways. From that frozen place, you are re-activating. Everything must be slow, gradual, and peaceful. Come out of the fast-track life. Give yourself time.
Morning Protocol: From the Moment You Wake
First of all, pain signals arise because you are living the same life again and again. You need to activate your right brain—the creative, intuitive brain.
1) Switch Hands to Switch Hemispheres
From the moment you get up and brush your teeth, use your left hand (if you are right-handed). Notice the sensation, the awkwardness, the alertness. Nothing is happening as per the old pathway—and that is the point. Your brain recognizes: “A new person is living this life.” By using your left hand, your right brain is activated. Similarly, using your right hand activates the left brain. Right brain is creative, intuitive, instinctive. When you stop living by patterns and start living instinctively—responding to present intelligence—pain signals begin to reverse.
Practice cues throughout the morning:
- Brush your teeth with the non-dominant hand.
- Hold your phone with the non-dominant hand.
- Type a small note with the non-dominant hand.
- Pour water, open doors, stir food—switch hands deliberately.
Neuroplastic note: If you do not use the old pain pathway, you will gradually lose it. But you must replace it with a new pathway; otherwise, the old will return. Replace, don’t merely remove.
2) Reverse Walking to Recode the Body Map
You normally walk forward. Change that. Practice walking backward safely, first at home along a clear wall or corridor.
How to learn safely:
- Choose a clutter-free stretch.
- Keep one hand hovering near a wall or countertop.
- Begin with small, slow steps, feeling the heel-to-toe in reverse.
- Maintain soft mouth exhalation as you walk.
This simple reversal wakes dormant muscle chains—pelvis, thighs, and hips—in fresh patterns and sends new data to your brain’s body map. You will feel different, unique. Pain signals often soften because the system must attend to the newness, which de-prioritizes old predictive alarms.
Domestic Flow Practice: Movement + Mouth Exhalation
Washing dishes: If dishes remain from the night, begin here. As you touch each utensil, feel the sensation and maintain slow, complete mouth exhalations. Take your time; there is no hurry. This concentrated presence increases focus and reverses pain signals in the act itself.
Physiology behind the relief: Chronic pain often coincides with vasoconstriction—narrowed vessels from freeze states. As you exhale fully, carbon dioxide rises to functional levels in blood, which supports vasodilation. With vessels open, oxygen delivery improves and cells resume metabolism; inflammatory signaling reduces. You do not need the technicalities every moment—just teach the brain: “When I breathe and move, constriction melts, oxygen flows, pain decreases.”
Cooking and eating: Continue mouth exhalation while you prepare breakfast. Keep the breath soft. Occasionally you can add a gentle sound on the exhale if you are alone, but most of the time keep it soundless so attention can rest both on breath and task.
Contrast Bathing: Training the Vessels, Training the Nervous System
Most people bathe the same way, every day. Change this. To build immune strength and vascular resilience, use a 30-minute shower protocol: 15 minutes warm water, 15 minutes cool water (adjust temperatures to comfort; avoid extremes).
- Warm phase relaxes tissue and opens circulation.
- Cool phase briefly signals “freeze,” then rebounds into stronger vasodilation—a healthy vascular workout.
During the bath, keep up gentle mouth exhalation. If comfortable, wash clothes by hand as your ancestors did. The physicality of squeezing, rinsing, wringing with mindful breath resets the brain-body loop: “I move, I exhale, I feel, I am safe.”
Morning Summary: A New Default
Across the first one to two hours of the morning:
- Non-dominant-hand tasks.
- Reverse walking (safely).
- Washing dishes with mouth exhalation.
- Cooking and eating with mouth exhalation.
- Contrast shower; optional clothes-washing by hand.
By doing these activities daily, you train the brain that there is no pain in the present. When cells receive oxygen and circulation improves, inflammatory cells quiet their alarm. If this happens continually for one hundred days, cells repair, rejuvenate, and regenerate. Some damaged cells will be cleared; new cells will be produced. The engine of pain—low oxygen plus constriction—reverses. The cycle of pain dissolves into a cycle of restoration.
Nature, Sunlight, and Movement
Once your domestic flow is complete, go outside when possible.
Sun exposure: 10–15 minutes of morning sunlight can cue melatonin and dopamine cycles that support healing and rejuvenation. Vitamin D production and modulation of circadian rhythms are additional benefits. Expose yourself to nature—trees, open sky, fresh air. Walk for 30–60 minutes if you can. If you love cycling, add that.
Throughout, keep the mouth exhalation flowing softly: I move, I exhale, I am safe.
Make Exhalation a 24/7 Companion
This practice becomes a life habit. If pain signals are constant, integrate exhalation in gentle cycles all day. If pain is intermittent, apply immediately at the first sign of a trigger. Over weeks, you will notice that the system begins to anticipate safety rather than danger. This is how a brain unlearns false alarms.
Remember: one thing at a time. If you train your brain with one technique, keep it for at least thirty to one hundred days, until it becomes its own pathway. When the brain learns the new neural pathway, it gradually forgets the old pain pathway. Pain signals are real in the sense that they demand action; your action is to rewire.
There is no external medicine or machine that can do this for you. The pain you feel is a neural pathway pain, rooted in deep trauma and repeated coping strategies. It must be transformed by changing neuroplasticity. That is exactly what you are doing.
Detailed Practice Cues and Self-Coaching
- Name the Moment. When you sense a trigger (a thought, an interaction, a body sensation), mentally say: “This is a learned signal. I choose breath and movement.”
- Anchor in the Body. Soften the jaw, drop the shoulders. Place one hand lightly over your belly. Feel the exhale deflate the belly.
- Move Something. If you are sitting, stand; if standing, walk (even five steps backward along a wall). If at a desk, switch the mouse to the other hand for five minutes.
- Five-Object Reset. Find five objects to wash, wipe, or arrange. Breathe out fully with each object until your belly empties naturally. Repeat for five rounds.
- Micro-Exhale Sets. Throughout the day, whenever you transition between tasks, do three full mouth exhalations before you begin the next task.
- Sunlight Cue. Step into daylight for two minutes; blink softly, breathe out slowly, and feel your feet on the ground.
Troubleshooting and Gentle Adjustments
- Light-headedness: You are likely over-exhaling or tensing. Sit, breathe gently through the nose for one minute, then resume softer, slower mouth exhalations.
- Jaw tension: Keep the mouth relaxed, lips parted slightly, exhale as if fogging a mirror.
- Neck and shoulder tightness: On every third exhale, let the shoulders drop. Do not force posture; invite length.
- “No time” resistance: Use “bridges”—attach exhalations to existing habits: brushing, opening doors, phone checks, bathroom breaks, kettle boils.
- Plateaus: The brain learns in steps. When you feel flat, vary one variable: switch hands for a new task, add five minutes of reverse walking, or extend your contrast shower by two minutes on the cool phase.
The Energetic Rationale (Optional but Encouraging)
As you persist, magnetic energy increases. You feel internally empowered. This correlates with rising ojas—vital essence—supporting resilience, charisma, and a stable bio-electric field. Blood quality improves; lymph moves; heart and lung function strengthen; diaphragm engages; respiratory centers activate. Brain fog recedes, migraines lessen, and the hemispheres coordinate—logic and creativity, precision and intuition—beginning to work together again.
You will feel healthier, happier, better day by day. You will feel inclined toward living a new life.
Living Proof Through Practice
You are not trying to convince your mind with arguments. You are demonstrating to your brain, repeatedly, through your body, that you are safe. Pain signals reduce because your daily acts supply oxygen, open vessels, and interrupt the predictive coding that once screamed “danger.”
- Washing dishes becomes a laboratory.
- Cooking becomes breath training.
- Bathing becomes vascular training.
- Reverse walking becomes a playful body-map reset.
- Sunlight becomes hormonal orchestration.
- Switching hands becomes hemispheric integration.
This is not theory. This is lived, measured by how you feel today and tomorrow, not just by what you believe.
The Discipline of One Hundred Days
If you practice these techniques continuously for one hundred days, your cells will be repaired and rejuvenated. Some dead or dysfunctional cells will be cleared. New cells will be reproduced. Pain signals that were there because of lack of oxygen and chronic constriction will lessen and stop. The vicious cycle of pain transforms into a virtuous cycle of safety, movement, breath, and renewal.
If you wish to accelerate and personalize this work, you can join for guided projects. With clairvoyant reading, diagnosis, and energy mastery coaching, the protocol can be tailored to your patterns. Either way, you are the decisive factor: your consistency, your breath, your movement.
A Day in Practice: A Sample Flow
Upon waking
- Place both feet on the floor. One gentle nasal inhale. One long mouth exhale. Repeat three times.
- Brush with the non-dominant hand.
- Reverse-walk twenty slow steps along a wall, mouth exhaling.
Kitchen and domestic
- Wash five utensils with full, slow exhalations—belly deflates with each.
- Prepare breakfast in silence for five minutes; keep the mouth exhale smooth and complete.
- Eat unrushed. Between bites, one soft mouth exhale.
Shower
- 15 minutes warm, gentle exhalations.
- 15 minutes cool, gentle exhalations. Notice the rebound warmth after the cool.
Mid-morning
- Sunlight exposure 10–15 minutes; walk with slow mouth exhalations.
- Switch hands for phone and typing for five minutes.
Afternoon
- Micro-exhale sets between tasks: three full mouth exhalations before each new task.
- Five-object reset at any sign of tension.
Evening
- Light domestic activity (folding clothes, wiping a table) with mouth exhalations.
- Brief reverse walk (10–20 steps) if energy allows.
Before sleep
- Sit for two minutes. Gentle nasal inhale, long soft mouth exhale. Belly empties. Shoulders drop. Acknowledge the day’s wins: “I practiced. My brain is learning safety.”
Frequently Felt Shifts (Expect These)
- A subtle warmth across the belly as the diaphragm engages.
- Tingling in fingers or toes as vessels dilate and circulation improves.
- A sense of “space” in the head—brain fog clearing for minutes, then longer.
- Emotional thawing—a wave of sadness or tears as suppression loosens. Let it move with your exhale. No analysis needed.
- Small, surprising joys—liking sunlight again, enjoying a simple task—signs of dopaminergic balance returning.
Boundaries and Self-Advocacy: Completing the Loop
As freeze decreases, you may notice a new capacity to respond—to speak a boundary, to say no, to leave a draining situation. This is the other half of pain relief: not only nervous-system down-training, but life-training. Where once the system could not respond, now it can. Each small act of self-advocacy tells your brain, “I protect us. We are safe.” Pain signals lose their purpose and diminish.
The Invitation
There is no medicine and no external diagnosis that can unlearn a learned pain pathway in place of you. It is neural-pathway pain related to deep-rooted trauma. It is transformed by changing neuroplasticity, by training the brain and nervous system daily. These are the techniques you can apply on your own. And if you need my presence to work with you more specifically, join a one-hundred-day project and become pain-free over those hundred days. With clairvoyant reading and energy mastery, I will diagnose and help you through pain and recovery, transforming your energies toward the elevated self where there is no pain—only a clear, embodied knowing of how to manage and prevent pain over time.
The pain will be gone. Have a great day. Thank you.
Quick Reference: Core Practices at a Glance
- Mouth exhalation—slow, long, complete—throughout the day.
- Non-dominant-hand tasks to activate the right brain and break patterns.
- Reverse walking (safe, slow, supported) to remap the body.
- Contrast shower: 15 minutes warm + 15 minutes cool to train vessels and immunity.
- Domestic flow with breath: dishes, cooking, clothes by hand—movement + exhale.
- Sunlight and nature: 10–15 minutes minimum daily with mouth exhalation.
- Micro-exhale sets between tasks; five-object resets during triggers.
- Gentle persistence for one hundred days; replace old pathways with lived, breathing pathways of safety.
When in doubt, return to the exhale. Let the breath show your brain—in real time—that life is happening now, and you are safe within it.
