Kundalini Awakening: Transforming Anger into Healing Power

Background

I am Guru Sanju. Over the last many weeks, Arina has been walking the path with deep sincerity. When she first came, her brain was working at near-zero capacity: heavy brain fog, freezing of attention, inability to flow at work. Through disciplined sadhana, breathwork, and precise energetic practices, her brain and nervous system are now functioning at full clarity. In these pages, I guide Arina through a live energetic diagnosis and teach her simple yet profound methods to calm the fire of reaction, stabilize the third eye, and turn fierce life-force into lucid response. We address intense workplace triggers, a surge of ambition toward business and life purpose, and the deeper signs of awakening that show up as vivid dreams and spontaneous calm. What follows is a complete, practical discourse—my words, my instructions—refined as a written teaching so any sincere reader can practice, learn, and advance.

Opening: Presence Before All Techniques

Yes. I will diagnose you first. Settle. Relax completely. Let attention rest on the body as I guide you. I will watch where your energy movement is highest while you learn to feel it from within. Look straight ahead—not at a screen, but into your felt sense. Allow quiet to spread through your face, your forehead, the top and back of your head, your spine, your chest and neck, and through the abdominal and pelvic region. Notice any strong vibration, any blockage, any distinct sensation. If a location stands out, we begin there.

You report the strongest sensation at the forehead—the third eye. Good. We will work at the source, not the symptom.

Energetic Mapping of the Body

Scan again, slowly:

• Face: soft jaw, relaxed cheeks, tongue released from the roof of the mouth, eyes gently at ease behind closed lids.
• Forehead: notice pressure, pulse, or a tunnel-like depth.
• Crown and occiput: feel the subtle magnet at the top and the weight of the skull behind.
• Spine: from tailbone to neck, sense the line of rise—any stiffness, any heat.
• Chest and throat: feel breath glide; notice constriction giving way to warmth.
• Abdomen and pelvis: invite gravity to hold you; let the belly fall and the pelvic floor unclench.

If the third eye draws attention again, we proceed to locate it precisely.

Locating the Third Eye: Press–Lift Technique

Use your hands as instruments of awareness. Bring one finger or your thumb to the center of the forehead. Work with deliberate kindness:

1. Press and Lift: Press into the center point and gently lift the skin away, then release. Repeat this press and lift about twenty times. Put a little pressure each time—enough to feel, never to strain.
2. Vertical Sweep: After twenty rounds, glide your finger slowly up and down along the vertical line of the center forehead, still pressing lightly.
3. Micro-Topography: Sense for a subtle depression—a slight downturn in the tissue—as though two bone plates meet and a “hollow” sits between them. It is not literally a hole in bone; it is the energetic tunnel of the ajna. Allow the tactile difference to confirm the point.

As you focus and feel, you will notice that the region forms a gentle “dent,” a tunnel-like sensitivity. That is your third eye.

Distributing Forehead Energy: Tapping and Circulation

When energy accumulates and becomes too intense at the third eye, distribute it:

• Remove spectacles if you wear them.
• Cup your hands and tap around the entire forehead and temples, the scalp line, and along the cheekbones.
• Continue tapping for one to two minutes, with relaxed shoulders and an easy jaw.
• After tapping, pause. Keep your eyes closed. Let the redistributed energy settle as a wide, cool breeze across the face.

Notice how the pressure softens. Blood circulation increases; heat diffuses; awareness broadens.

What Third-Eye Pressure Is Trying to Teach

This concentration of Kundalini at the ajna is purposeful. It is opening your intuition. It wants you to live by feeling—by the inner compass—rather than by the old loops of matrix thinking. If you ignore its call and continue repetitive mind-habits, the pressure remains and intensifies. The message is simple: Give me a life based on feeling. Begin taking the actions that free your energy. The result is clarity, not congestion.

From Reacting to Responding

You ask: “Why am I still reactive to a domineering boss when I know this job only funds my sadhana?” Because the body has stored patterns. The nervous system repeats what it has practiced—reactivity—until you give it a new rehearsal. You must learn to respond, not react. The gateway is the breath.

The Mouth-Exhalation Method (with Sacred Pauses)

This is your practice during any stressful interaction, including meetings:

1. Set the Scene Internally: As the other person speaks, let only one percent of your attention remain with their words. Give ninety-nine percent to your breath and body.
2. Slow Mouth Exhalation: Gently exhale through the mouth—long, smooth, continuous—until the lungs empty comfortably. Lips soft, jaw loose, shoulders relaxed.
3. Do Not Immediately Inhale: After the exhale, wait. Let the body decide when to inhale. Feel the pause arise spontaneously.
4. Natural Inhalation: When the body draws in breath on its own, allow it. Feel the wave come and go.
5. Stay With Pauses: The sacred shift happens in the space after exhalation and before the next movement. This pause connects you to consciousness—the witnessing center.
6. Repeat: Continue while listening with that 1% attention to the speaker. Your physiology will drop out of the fight–flight loop; your attention returns to you.

Within a few cycles, tension dissolves. You are no longer being pulled by their energy. You remain yourself inside yourself.

The Science and Subtlety of the Pause

Between stimulus and response, there is a space. In that space is you. Long mouth exhalations followed by conscious non-doing during the pause bring you into direct contact with the respiratory centers of the brain. The vagus nerve engages. The nervous system shifts from sympathetic habit to parasympathetic presence. From this center, what arises is not reaction but response. Practice in real conversations. Practice until it becomes your default.

Handling Sudden Inner Fire

You describe a literal fire—flush to face and crown—triggered by the boss’s domineering energy. This is Kundalini acting through Pingala nadi, the solar channel. It turns you into a warrior—heat, clarity, forward thrust. Positive energy—but it must be directed.

• Use very slow mouth exhalations, extending them to 15–30 seconds if comfortable.
• After each long exhale, linger in the pause; let inhalation come by itself.
• Continue until the fire is clear, clean, and steady rather than explosive.
• Maintain slow breath while life remains fast—be the still axis in a turning wheel.

You cannot behave inhumanly in a meeting. You can, however, embody sovereign calm that turns fire into radiance.

Clashing Energies and Freedom’s Instinct

Yes—your higher energy that loves freedom clashes with his dense energy that loves control. Your Kundalini rejects slavery. A day will come when you will leave this job. Not now—not through impulse—but through power and alternatives you deliberately create. Until then, train the nervous system in response, not reaction. Let the boss become a reminder to breathe, not a reason to burn.

The Quiet Confidence of a New Self

You say a quietness is growing, and you feel no fear if you leave a job suddenly. Good. This is the soul stabilizing. Energy rises, excitement comes, thoughts of starting a business appear, then settle. Do Advasana (Reverse Corpse Pose) to ground the surge. Do not suppress the excitement; give it a channel.

Business and Life Purpose: Preparing the Brain

You sense that business may be truer than working for others. I agree this instinct is valuable. We will cultivate it deliberately.

• Expose your brain to the startup world—observe how creators fail forward and build teams.
• Watch a series that chronicles the birth of an audio platform like Spotify—how a tiny idea met massive resistance, then re-shaped culture.
• Seeing process trains your brain in possibility. The mind fears what it has not seen; the brain learns from examples.

Let excitement be homework: research, sketch ideas, test tiny experiments. Some will be dismantled later—that is healthy. Entrepreneurship is investment up front with long-tail returns. Yet dopamine—the creative joy—arrives immediately when you build what is truly yours.

The Healer’s Path Begins Now

You ask when your life purpose as a healer begins. Now. From this session onward, each meeting will include one technique: you will learn it, practice it, ask all questions, and master it. The next week, you will report challenges and results. This is professional training.

We will begin with the Kundalini Yoga PDF—fundamentals of channels and poses. Each technique carries intelligence: when to use it, how long, and with what purpose. You will not simply stack routines; you will learn to choose the right tool at the right time.

Curriculum and Cadence

For the coming year:

• Weekly Learning: One technique per week—learn, embody, and log outcomes.
• Study Assignments: Basics of brain and nervous system anatomy; foundations of chakras and bodily plexuses; functional understanding of key organs and their energetic interfaces.
• On-the-Job Practice: Apply techniques to family and close friends who present real issues—anxiety, sleep dysregulation, pain, post-injury recovery. Bring case studies; I will refine your protocols.
• Quarterly Intensives: Once schedules align, you will attend a seven-day Physical Project—in my presence—where transmissions, vortex work, and dense practice accelerate your evolution.
• Certification: On completion—study, application, and demonstration—you will receive formal recognition of training.

Within one year—if you continue as you have—you can practice professionally. Until then, keep your job as funding for sadhana and study. The transition will be powerful because it will be earned.

Transmission, Not Channeling

You ask about channeling. No. We will not play with mind-imagery, theatrics, or borrowed entities. Those games sell spirituality without substance. You yourself are the power. This training is direct: brain and nervous system integration; breath and energy mastery; consciousness-centered practice. You will become a strict professional: compassionate, clear, and anchored. Mental-health cases are complex—ADHD, schizophrenia, bipolarity—yet the neurosis underneath is workable through instinctive living and high-clarity methods. I will teach you to heal neurosis at its energetic root.

Dreams as the Witness Awakening

You dream vividly and remember upon waking—even the frightening ones that leave traces of fear. This is a high sign. The witness remains present across states. Dreams assemble fragments from many lives, many frequencies—Kundalini often uses them to teach: your mistakes, your strengths, your latent nobility. Sometimes you ride a horse; sometimes you rule as a princess; sometimes your present partner appears as a king. All symbolic.

Record dreams you remember and bring them to sessions. We will decode patterns and instructions. Most important: let daytime also become a dream you witness. See the character of “you” moving through tasks—morning routines, office work, conversations—while you rest as the spectator, awake in the cinema of life. Identification loosens; freedom expands.

Work Focus and the Surge Behind the Nose

You report focused, effortless work—gushing energy behind the nose after many hours. This is progress. Your brain is functioning at a hundred percent again. When surges come, take a short break; breathe with mouth exhalations and pauses; tap the face; let the energy redistribute. Use the clarity wisely: do what matters more than work. Guard the nervous system from over-stretch. Focus is renewable when you protect it with breath.

Conscious Eating: The Blood Turns to Light

You have begun taking the stairs and practicing conscious eating. Excellent. Understand why this matters:

• Conscious eating extracts full nutrition from food; unconscious eating turns food into toxicity.
• Quality blood sustains a clear brain, steady heart, youthful tissues.
• With conscious eating, energy does not sag—morning or midnight, you remain available to life.

One student practiced this and lost eight kilos in seven months—feeling a decade younger. When energy is light, flexibility returns; attraction returns; sexual centers open rather than collapse into stagnation. Take conscious eating seriously for the next thirty days. Watch the eyes brighten, skin glow, hair shine, and a young excitement rise—not only in the head but in action.

Advasana, Child’s Pose, and Quantum (Kund) Breathing

A few practices are your lifelong friends:

• Advasana (Reverse Corpse Pose): Lie face down, forehead turned to one side or supported, arms along the body. This grounds the front body and quiets excitation.
• Child’s Pose: Knees wide or together; belly on thighs; forehead grounded. Stay five minutes to settle mind-wind.
• Kund (Quantum) Breathing: Rhythmic, conscious exhalations and soft natural inhalations, practiced multiple times a day, become a living meditation. You have already felt the shift—let this anchor your nervous system.

These are not mere techniques; they are ways of living in the body.

The Physical Project: Vortex Work and Irreversible Shift

When the time is right, I will call you to a Physical Project—seven days of concentrated presence. In certain vortexes, multiple rounds of juxtaposition and field work infuse the Life Frequency. There is no going back. Another student from Denmark reports:

“Dear Guru Sanju, this has been life-changing. To be in your presence—stillness is palpable. A whole week in India and a shift happened in me; my wife can see it. My head is clear; my heart is open and soft. Tears come for no reason. Almost all that remains is gratitude and excitement for what’s to come. Kund breathing is almost my new meditation. I do it five times a day…”

This is what dedicated immersion can do. The transformation becomes your new baseline.

Technique Intelligence vs. Daily Sadhana

There is a difference between learning and sadhana:

• Learning: In a week, spend fifteen to twenty minutes studying one pose or technique—its precise alignment, breathing, timing, and effect. Ask questions. Understand why and when to use it.
• Sadhana: Your daily practice of consciousness—breath, witnessing, presence—that brings you to center.

You are not required to add every learned technique to daily sadhana. Master the intelligence of each so you can apply the right one at the right moment—like external kumbhak for disintegration moments, or mouth exhalation in a meeting.

Diet Refinements and Ongoing Adjustments

We will adjust your diet progressively—adding what supports blood purity, neuronal function, and steady prana. I will introduce changes gradually so your system integrates without strain. Food is chemistry; chemistry is feeling; feeling is destiny.

Why You Still Felt Triggered—And How It Ends

You asked why you still react even though you “know” the job is only to fund sadhana. Knowledge stored in the head has little leverage on the nervous system. The body must be taught rest. That is why we practice mouth exhalation with sacred pauses. Rehearse calm; rehearse presence; rehearse witness. Over days and weeks, the brain rewires. Then the boss’s words are just weather. You remain the sky.

Practicum: Three-Minute Reset

Practice now as a template you can use anywhere:

• Slow mouth exhalation.
• Allow the pause—no rush to breathe in.
• Let the body inhale by itself; feel the relief wave.
• Keep attention with yourself; do not dilute.
• Sense the vagus awakening.
• Realize: Life is in your hands, not running away.

This one practice can return your nervous system to your command.

The Warrior-Transformer You Are Becoming

Kundalini has made you rebellious—in the sacred sense. You will not be docile in the face of untruth. You will be precise, compassionate, and firm. The more you practice response over reaction, the more your presence becomes irresistible. People’s dense energies will not penetrate you; your field will reorganize the space.

Dreams, Again—And Daytime Witnessing

Keep a dream journal. On waking, write without editing. In sessions, we will read the language of your unconscious clarity. Meanwhile, practice daytime witnessing. When you find yourself acting, step half a foot behind the actor. Watch her move, speak, work, love. This slight distance breeds infinite freedom.

Case Study Spirit

As you learn, apply to real cases. A mother bedridden with knee injury regained normal life after two months of weekly breath-infused sessions taught precisely. Your family will become your classroom; your colleagues, your early clients in quiet ways. Bring outcomes; I will refine protocols.

The Himalayas and Timing

Workshops and projects in the Himalayas will resume when conditions are favorable—after winter. Cold must not compromise the brain. Wait for warmth. When it is time, we will go. Until then, the training continues where you are.

Your Next Steps

• Practice mouth exhalation with pauses—in every challenging conversation.
• Distribute forehead energy with tapping whenever ajna pressure builds.
• Give Advasana and Child’s Pose to excitement when it spikes.
• Watch one foundational startup series this week; finish it; write three insights that energize your business instinct.
• Begin Kundalini Yoga PDF: learn the first technique this week; bring your questions.
• Conscious eating for thirty days—taste, presence, gratitude; let food become blood, and blood become light.

A Word on Progress

When you began, your brain was frozen. Now your work flows. Your energy focuses. Your dreams teach. Your breath steadies fire. This is not luck. This is sadhana done correctly. I am proud of you. Continue exactly like this, and the healer inside you will not merely awaken—she will stand, walk, and serve.

Closing Practice: Rest as the Center

Right now, one final cycle:

• Exhale through the mouth, long and smooth.
• Wait. Do nothing.
• Let inhalation arrive by itself.
• Feel rest spread like warm water.
• Keep attention with yourself.
• Learn, by repetition, what restful truly feels like.

You learned anxiety by repetition. Now learn rest the same way. This is how you take the show back from the mind. This is how life returns to the Life Frequency.

Bless you. Keep smiling—truly smiling—from the nerve that knows you are safe. The work is working.