Background
In this second part of Sanju Frequency, I, Guru Sanju, guide you into a direct, embodied understanding of how Kundalini, negative ions, the five elements, and the chakras work together—beginning with the earth element and the root chakra. This teaching arises from lived experience: years of grounding practices, careful observation of breath and mind, and consistent research into how the body’s chemistry, the nervous system, and subtle energy channels interact during Kundalini awakening. Here, I speak plainly and practically. You will learn why grounding on dew-kissed grass and mud is essential, how negative ions neutralize inflammation and calm the brain, and what sequence of physiological and energetic shifts opens the central channel so Kundalini can rise safely through Sushumna. You will also receive step-by-step instructions to practice immediately—without needing any esoteric ritual. Begin with silence, return to the body, and let the earth teach you how to balance the root.
The Conscious Practice of Being: Entering Silence
The conscious practice of being. Silence. Experience it with me.
Listen to the silent sound in nature for a few minutes, and then I will start today’s intelligence—Sanju Frequency intelligence.
Practice cue: Stand or sit where you can feel natural air, sunlight, or the quiet presence of trees. Close your eyes. Allow two to five minutes of simple listening. Do not search for anything. Let the ambient field reveal itself.
Aloe Vera and the Law of Grounding
This is aloe vera, and it is broken by monkeys. It should be grounded somewhere so that it may find the earth so that it can grow again.
Teaching: Life is restored when roots touch earth. The same law applies to the human energy field. Without grounding, even a vibrant life-force cannot take shape.
Root Chakra and the Earth Element
Earth. Grounding. Grounding on the grass—
to balance your earth chakra or the root chakra. Root chakra is connected to the earth. Root chakra is connected to the earth element of nature. And that includes soil, mud, grass—anything which is connected to earth directly.
While you see me walking on the earth barefoot, this is the most powerful way to ground your Kundalini into the root chakra which goes into the head. Kundalini energy goes to your head, and it creates this balance in your brain and mental health condition. So this discourse is all about how to ground and why to ground on the grass, on the wet grass, on the morning grass, barefoot. I will guide you thoroughly.
Why Kundalini Awakening Feels Overwhelming
First of all, you need to know that when Kundalini is in your body or it has awakened in your body, then it creates inflammation in the body. The inflammation is not created directly by Kundalini, but indirectly by Kundalini. How? Kundalini is a high-voltage electricity that moves through your energy channels in the subtle body, and this high voltage is a threat to the nervous system. Your nervous system is not designed to process Kundalini—the nervous system of a normal being is not designed to process Kundalini.
So your brain goes into freeze mode—freeze because your brain and nervous system think that this high voltage is a threat and something alien has entered your body, or something outside has happened. In the evolution from the beginning till now, your brain has never experienced Kundalini awakening of this intensity, especially if you are in the last birth and Kundalini has awakened in you suddenly.
If it is a gradual moving Kundalini, then it is a different thing. But when it is sudden Kundalini awakening, then your brain feels that it is very challenging for it to process through your nervous system.
Sympathetic Activation and Heat
The awakening of Kundalini itself activates your sympathetic breathing—or from the energy-channel perspective, Pingala is responsible for heat in the body. When Pingala nadi is over-activated, it creates a lot of heat in the body. Your parasympathetic breathing is not enough to balance the over-activation of Pingala.
From the physical perspective, sympathetic breathing becomes over-activated, which leads to the release of cortisol—stress hormone—adrenaline, and other stress hormones that are always demanding a lot of energy from the body. When a lot of energy is produced in the body in an unnatural way, your body cannot rest and digest.
Your body cannot go into parasympathetic mode of rest and digest—and you are always in anxiety, stress, tension, anger—and the lower energies in the body get activated. This is about what happens due to Kundalini.
Inflammation, Free Radicals, and Why You Suffer
Now what is the harmful effect on your body, and why do you suffer due to the neurosis and brain-related health issues that you suffer due to Kundalini awakening? It is because when inflammation is created in the body—what does inflammation mean? Inflammation means that your body has more positive ions—oxygen ions—which are in the form of free radicals. Free radicals mean these free radicals need electrons, demand electrons from other atoms or other tissues’ cells in the body, because they are not getting enough carbon dioxide to get exchanged.
Free radicals are produced when you have more carbon dioxide than oxygen in the body. More carbon dioxide leads to an acidic state—or you can call that there is more toxicity in the body—and there is not enough oxygen in the body which your brain needs, which your nervous system—your nerve cell—needs to process Kundalini or any function in the body.
Chest Breathing and the Disbalanced Gas Ratio
The scientific aspect is this: when you have less oxygen—what happens due to fight mode, flight mode, or freeze mode? When sympathetic breathing is activated in you, you do chest breathing. You cannot do belly breathing. You cannot do diaphragmatic breathing. This means you are not breathing up to the optimum level.
When you are not breathing up to the optimum level, your respiratory centers are not functioning. When your respiratory centers are not functioning, the ratio of oxygen and carbon dioxide in the body is disbalanced. Carbon dioxide is more in the body, trapped in the cells, because there is no oxygen flowing in the body through which it can come out of the cell.
You need to know that carbon dioxide is produced in the metabolic reaction in the ATP of the cell. When ATP is involved in producing energy, carbon dioxide needs to come out of the cell and move to the bloodstream to absorb more oxygen. It is a continuous process, but if there is not enough oxygen in the blood—and there are free radicals, oxygen ions in the blood—then it is like this: carbon dioxide is a molecule; an ion is not a molecule. O₂ is a molecule. And that is why the free radicals cannot be exchanged with carbon dioxide. It is basic chemistry—fundamental chemistry—how atoms react to form molecules.
These O₂ free radicals can be balanced if they get two electrons from other oxygen ions, but these oxygen ions are not present in the atmosphere where you live. You are living in cities, homes, and places actually filled with positive ions.
Why Breathwork Alone Isn’t Enough Without Negative Ions
Even if you inhale the air in a room or in cities where there is a dearth of negative ions, you are inhaling positive ions. Even if you do pranayama or any sort of breathwork, the fundamental thing your body needs to reduce inflammation is missing—and that is the negative ions.
Where Negative Ions Live in Nature
Negative ions are present in sunlight, moist grass, near waterfalls, near water bodies—moving water bodies. In the mountains, in regions with abundance of trees, especially alpine trees. In high mountain regions, in the greater Himalayas, in dense forests, rainforests—any kind of movement in the elements is important to carry negative ions. Moving wind and moving water hold negative ions, and these negative ions can be absorbed by you—if you are exposed to such an environment.
But if you are not exposed to negative-ion zones, you keep inhaling positive ions. Positive ions create more inflammation in your body, which leads to brain and mental-health conditions or neurosis—nervous-system conditions like headache, brain fog, disorientation, not feeling one with the body, inflammatory diseases, schizophrenia, bipolar disorder, Alzheimer’s, memory loss, cognitive dysfunction, borderline personality patterns, relationship disorientation, multiple sclerosis, and many more. In short, you have Kundalini psychosis where Kundalini does not get enough pressure balancing.
Also, when your sympathetic breathing is more activated, in order for Kundalini to process well, your vagus nerve should be activated. But how will sympathetic over-activation lead to vagal activation? Your parasympathetic must be restored.
The Simple Truth: You Need Negative Ions
From the energetic perspective, from the scientific perspective, from the basic chemical perspective, everything makes sense: ultimately your body is inflammatory, and you need a lot of negative ions to balance your Kundalini. All the secrets I am sharing are experiential to me. I do all the grounding. I have been doing it for years, with the research and study involved in it. Whatever I am saying is truth.
If you start following these practices, 90% of your issues will be solved on their own, and you do not need me. You do not need me means that the last 10%—I can work on moving your Kundalini and making you spiritually free. But the prime and fundamental work is needed by you.
The Five Elements Approach
This series I am creating is based on all the elements. One by one, I will make you aware of how to balance all the elements in the body, which is fundamental to Kundalini balancing—and why to balance. There is nothing esoteric in it. It is experiential, practical, and realistic.
Earth Practice: Where, When, and How
If you ground on the earth—on wet grass and mud—this combination you can find in any park, even in cities. The wet grass contains dew in the morning; after rains or thunderstorms, the abundance of negative ions is much more than you can imagine. Earth is the abundance of negative ions.
How to practice grounding on earth:
- Choose your ground. Find grass or natural mud. Prefer mornings when dew is present, or just after rain.
- Barefoot contact. Remove footwear. Place your full soles on the earth. Let skin meet soil and grass without barriers.
- Time window. Begin with 30 minutes. Build up to 2–3 hours if your body has longstanding inflammation or you feel strong Kundalini surges.
- Stillness and breath. Keep the body relaxed. Keep shoulders soft, jaw unclenched, belly receptive to breath.
- Exhalation focus. Practice deliberate mouth exhalation (details below) while grounding.
- Attention in the body. Feel the soles, calves, thighs, pelvis, and spine. Allow gravity to pull attention downward into the root.
- Sunlight bonus. Early sunlight (6 a.m.–9 a.m.) with moisture in the air amplifies negative-ion absorption.
When you ground on the earth, these negative ions move from your feet—from your skin—into the body. They rush toward the body because the positive ions inside need electrons to combine. Negative ions have extra electrons available. Instead of positive free ions attacking your tissues, you provide negative ions in abundance daily; inflammation clears.
If your inflammatory conditions are decades old, at least one year of daily grounding may be needed. This is one essential aspect for balancing the earth element and rooting Kundalini in the root chakra.
Why Rooting Matters
I focus on the earth element so Kundalini grounds in the root chakra. Other chakras also need balancing; just grounding on grass every day will not, by itself, complete your Kundalini processing. Kundalini needs balancing on all chakra levels. That is why I created this first teaching for grounding the earth element in the body to ground Kundalini in the root chakra.
Root chakra grounding is important because the root is the seat of Kundalini. When Kundalini is in the root chakra, it processes all functions in the body smoothly. When it is not rooted, it creates havoc in the upper chakras because it is not pulled by gravity.
You must ensure Kundalini is pulled by gravity into the root chakra—and it stays there. You cannot do this with any quick breathing trick or any showy “Shakti” method. Stay away from claims that someone will bring Kundalini back to your root chakra for you. No one can ground Kundalini into the root for you. You have to ground it yourself through regular practice. I am enlightening you on how Kundalini will ground in the root—practical and energetic, not esoteric.
Chemistry of Healing: Negative Ions, O₂, and CO₂ Exchange
When you ground yourself on the earth, what happens actually?
First, negative ions you receive combine with the positive ions in your body. Both combine to form oxygen molecules. These oxygen molecules in the bloodstream enter your cells, and carbon dioxide trapped in the cells comes out due to the exchange mechanism—primary to cell function. The carbon dioxide then moves out of your body through the lungs when you breathe out.
This is why deliberate exhalation is crucial. Even if you take negative ions and your breathing is not good, you will still have problems. Everything makes sense: the exchange requires outflow of CO₂. I emphasize mouth exhalation—deliberate mouth exhalation throughout the day.
Right now, I am talking to you, so all my exhalation is happening. But if I am not talking, this means I must do this mouth exhalation technique continuously so that I get the best result out of grounding.
Mouth Exhalation: The Technique
Practice cue (you can use this while grounding or during the day):
- Inhale gently through the nose, letting the belly expand.
- Purse the lips slightly and exhale through the mouth with a soft, steady stream, as if gently fogging a mirror.
- Let the exhalation be longer than the inhalation. Do not strain. Repeat continuously for several minutes at a time, many times a day.
- Feel the abdomen deflate and the pelvic floor soften on the out-breath.
When deliberate mouth exhalation happens, CO₂ is expelled. As CO₂ leaves, the body becomes alkaline rather than acidic. In acidic conditions, your body cannot rest and digest. As oxygen returns to the brain and all the cells, your system begins activating parasympathetic breathing. The fight-and-flight response shifts. Slowly, breathing is restored. Diaphragmatic breathing returns. Respiratory centers awaken. The brain and the nervous system feel safe. Then the parasympathetic mode stabilizes; the whole body moves into rest-and-digest.
Vagal Activation and Brainwave Transition
This rest-and-digest mode is important to activate the vagus nerve. When sympathetic and parasympathetic are balanced—when CO₂ and O₂ ratios balance—your vagus nerve is activated.
When vagal activation is high, brainwaves shift. From the over-aroused beta state of sympathetic dominance, you move into alpha; then theta; delta; turiya-like depth; and finally gamma. Gamma is the state of Sanju Frequency—the state of high flow of life. When your brain and physical body are healed, you have good health. This facilitates the opening of the energy channels.
Vessel Dilation and the Opening of Channels
Why do energy channels open? Because with mouth exhalation, vessel dilation happens. Vessel dilation is extremely important for the exchange of CO₂ and O₂ in the blood. Dilation leads to better circulation. When circulation improves, the heart distributes oxygen to all cells, and CO₂ is flushed. Inflammation reduces. The body’s natural healing capacity awakens when it receives what it wants—and it wants negative ions in abundance, every day, every moment.
Daily Rhythm: Grounding as Replenishment
Right now, almost I am grounding for 30 minutes, and this 30 minutes has recharged me and is balancing my Kundalini. At night, Kundalini does a lot of combustion—energetic combustion compulsory for awakened people. Even if you have become enlightened; even if you are in the initial stages; even if you have become a siddha with many powers—the Kundalini journey will not stop. It is a never-ending processing until the last breath.
I have many powers because Kundalini keeps processing in me throughout; it has never stopped. I need the most volume of negative ions, and that is why I ground to supply my body with the highest quality of negative ions.
Morning sunlight from 6 a.m. to 9 a.m. in a place full of nature, greenery, and moist climate is powerful. Whether sunlight or rains—both are beneficial for negative ions. Sunlight has its own benefits; I will cover that with solar-plexus balancing.
From Ground to Crown: Sushumna Is the Path
Due to vessel dilation, energy channels become open. Negative ions combine with positive ions; oxygen exchange improves; CO₂ is flushed; oxygen is absorbed by cells. The body transforms from sympathetic to parasympathetic to vagus-nerve activation to Sushumna activation. When Sushumna nadi is activated, Kundalini moves from root to crown through Sushumna—not through Ida or Pingala.
Whenever Kundalini moves through Ida or Pingala, disturbance increases because those are dual channels. Kundalini is a force; if Sushumna is not clear, it will attempt to move through the side channels, creating the very problems you experience. Therefore, clear Sushumna through grounding and breath.
Your Daily Prescription: Time, Sensation, and Signs of Balance
All this understanding leads to the conclusion that you need negative ions to balance yourself. Ground yourself at least 30 minutes to 2 hours, even 3 hours in nature—based on how much you require to feel balanced. Suddenly you will see Kundalini processing well. Your head feels light. Surges may still come, but you will feel a new balance.
I did live earth grounding for 30+ minutes—it is easy. Your mind will slow down. When you are not in the body, the mind over-activates. When you return to the body and feel this balancing, a great difference is created. Be practical and realistic. Enjoy the activity completely and fully.
The Series and What Comes Next
This is the first part in balancing the five elements and the chakras. The seven chakras need balancing; one by one I will explain them. The next part is water grounding—to balance the sacral chakra—and what else you can do to balance the psychological and energetic functions of that center. Negative ions help you balance all chakras. How—that I will cover in the next part. Till then, enjoy and bye-bye.
Step-By-Step Practice Summary for Root Chakra Grounding
Place and Time
- Morning is ideal (6–9 a.m.), especially when dew is present or after rainfall.
- Choose natural grass and mud. Parks are acceptable if they provide real earth contact.
Preparation
- Go barefoot. Remove insulating barriers.
- Stand or walk slowly; alternatively, sit with soles and/or skin directly on earth.
Breath
- Inhale gently through the nose.
- Exhale through the mouth with a soft, steady stream.
- Keep exhalation longer than inhalation. Repeat frequently.
Attention and Posture
- Keep knees unlocked, pelvis heavy, spine long.
- Feel the soles like wide roots. Let gravity draw attention to the base of the spine (root chakra).
- Whenever thoughts race, return to the soles and the out-breath.
Duration
- Minimum 30 minutes daily.
- Increase to 2–3 hours if inflammation and nervous-system agitation are longstanding.
Signs of Progress
- Head feels lighter; breath becomes deeper and belly-based; heart rhythm feels steady; mind quiets without effort.
- Sleep improves; digestion softens into ease; mood stabilizes; energy surges no longer feel chaotic.
Cautions
- Do not force breathing or stance. Ease is medicine.
- If intense heat or dizziness arises, sit down, lengthen the out-breath, and keep the soles in contact with earth until balance returns.
Why This Works: The Clear Arc
- Negative ions from wet grass, mud, sunlight, wind, and water enter through the skin and lungs.
- They neutralize free radicals (positive ions), restoring biochemical equilibrium.
- Oxygen molecules become more available; CO₂ exits more efficiently via deliberate exhalation.
- The body alkalizes, inflammation recedes, and parasympathetic tone returns.
- Vagus nerve activates; brainwaves shift from beta to alpha–theta–delta–gamma.
- Vessel dilation improves circulation; Sushumna opens.
- Kundalini roots in the earth element and rises safely through the central channel.
Closing
There is nothing esoteric in this—only intelligence aligned with nature. Ground daily. Exhale deliberately. Let the earth teach the root. When you stand on dew-fresh grass and feel the first relief in your head and heart, remember: this is Kundalini learning the language of the body. Continue, and the body will remember how to carry the light.
Next: Water grounding for sacral balance—and how negative ions support fluidity, creativity, and emotional ease across all chakras.
