Background
I, Guru Sanju, share here a complete, reader-friendly discourse distilled from a one-to-one healing session with Cindy. She arrived after a prior meeting, reporting shifts in energy and a few lingering challenges. I began by diagnosing her energetically through simple hand and gaze checks, then taught a step-by-step self-healing method that she could practice daily without depending on me. This method uses posture, slow nasal inhalation, mouth-exhalation in select phases, precise neck and spine positioning, diaphragmatic and pelvic breathing, and the therapeutic use of the hands as biofeedback devices to cue the parasympathetic nervous system. Along the way, we spoke about how everyday environmental energies impact the brain and how spiritual awakening—especially Kundalini movement—can feel intense to the nervous system. Cindy also shared her epilepsy history and current medication schedule. I offered her a long-term healing pathway, daily practices before sleep and after waking, and a compassionate plan for sustained progress. Please note: any decisions about medication require medical supervision; consult your physician before making changes.
Opening Greeting and Diagnostic Orientation
So—hello. Yes. Hi, Cindy. How are you? I’m good too. Tell me: how was your shift in energy after the last session? Anything you experienced? Any challenges?
Okay. How are you today, health-wise? Good. Then I’ll diagnose you first. Look at the camera—meaning, hold a steady gaze in my direction. Yes. Now show me your hands one by one. Okay—this is your right hand. Now show me your left hand. Okay. Good. Very good.
Now I’m asking you: ever in your life have you taken any healing sessions from anyone? Any kind of external healing? Have you ever taken healing sessions? Yes? How was it? What was your experience? Did you feel the healing?
Good. Now I’ll teach you one technique that you will learn and implement. It will remain with you. It is not dependent on me; it is dependent on you. If you learn it well and implement it, apply it every day, you will see results. If you do not do it, you will not get results. The technique is do-as-per-feel—applied by sensitivity to your present state. Start from today and you’ll begin seeing results in about seven days. When you work on yourself, you start solving aspects of your life that remain unhealed by any other person. This technique has that power.
If you have anxiety or remnants of past trauma, you can bring them to the surface and heal them with this method. First I will walk you through it in a seated position; then you will do it lying down. First, I will educate you about the technique—its relevance and reasoning. Once you know why you are doing it, your brain cooperates, and applying it becomes more beneficial.
Becoming a Self-Healer
I am making you a self-healer. First you heal yourself. When you know you can heal your issues, you can gradually begin to heal other people. If you have a good relationship with your mother or father, you can start by helping them—teach them the technique, offer gentle guidance, and notice their feedback. When results appear in you and in them, confidence naturally grows: this works.
Posture Fundamentals for Anxiety Reduction and Oxygenation
How to do it? First, your sitting position. Your chest should be upright—always up. Do not slouch. Shoulders straight. Neck straight—not drooping. A drooping neck and collapsed chest compromise breathing, and under-breathing invites anxiety, low oxygenation, and many related issues. Just changing the position begins to change how you feel.
Practice this: sit straight, hands resting on your knees in a comfortable mudra. Slowly take your neck backward while inhaling through your nose. Inhale in slow motion as your head gently tracks backward; then, as you return forward, exhale from your mouth in slow motion. The movement of the neck should be very slow. Go back only to the point where your spinal curve naturally forms—feel your lower back gently arch, chest lift, and the S-curve awaken. Ensure the position remains dignified—not exaggerated—and do ten rounds of this inhalation–exhalation cycle.
Begin: sit straight, hands steady on your knees. Slowly inhale; head back, chest up, spine curves alive. When inhalation is complete, come forward and exhale from the mouth in extreme slow motion, spine returning toward neutral without slouching. Repeat: inhale through the nose, head back, neck long, chest up, spine curving; return and exhale slowly from the mouth. After each cycle, allow the body to take a few natural breaths through the nose—do not rush. Continue several rounds, and then rest quietly, witnessing the inner rhythm settle.
Silent Practice Window
For several breaths, practice in silence. Be with your inhalation, your exhalation, the gentle curve of the spine, the unforced lift of the chest. Let the nervous system feel safety in slow motion. Let the body trust the breath.
Noticing Sensations and States
Whenever you are done with a set, sit in silence. Feel the body’s vibrations—cooling sensations, gentle warmth, subtle currents, joy, quiet bliss, peace, confidence, relaxation. Feel completely. Allow the state to register.
The Power of the Hands: Biofeedback for the Vagus Nerve
Now I will explain the next layer: your hands. Your hands provide biofeedback to the brain. They also carry healing power. When you place your hands on a body region with the intention to heal, you produce two complementary effects: (1) energetic transfer—your attention and warmth soothe tissue and fascia; and (2) neural cueing—the brain receives signals to shift toward parasympathetic tone. Touch tells the system: all is well. The vagus nerve responds; rest-and-digest emerges.
Think of your nervous system as a speeding car. Hands-on healing is like downshifting from fifth gear to fourth, to third, second, first—slowing the pace. Without this, we live in chronic sympathetic drive: fight, flight, or freeze. The environment can trigger us—car horns, abrupt voices, textures of a room, the unspoken charge of a conversation. Our brain reads frequencies from the environment; if a wave is registered as negative or unfriendly, the system tenses accordingly.
You’ve noticed how some people’s mere presence feels dissonant without any logical reason. That is your energy system accurately reading. This doesn’t require a dramatic trauma; accumulation of small energetic frictions also exhausts you. By day’s end you might feel drained even if “nothing happened.” This is the weight of what your nervous system has been holding.
By using your hands regularly, you increase your strength, your aura, and your body’s immunity. These techniques re-teach the brain and body: safe, present, nourished. When practiced consistently, your interior remains steady regardless of exterior noise.
Spiritual Awakening and the Electrified Nervous System
You are already moving through spiritual awakening. Kundalini can surge abruptly; it can feel like lightning in the subtle body—high intensity, luminous, electrified. The brain and nerves may misinterpret this as a threat, creating inflammation, aches, or agitation. Many people in such phases report fibromyalgia-like patterns, sensitive nerves, or brain-related fatigue.
In your case, healthwise you are relatively stable now, yet you have a history of epilepsy. Tell me about it. What happens during those periods?
You share: it began around 2014; you had an episode lasting around forty minutes. Since then you’ve been on medication continuously. Right now you’re symptom-free, but the expectation is lifelong medication. You also mention difficulty with magnesium, occasional unsteady walking—possible side effects of the medicines.
I hear you. This is serious and deserves deep care. Our focus will be to strengthen your nervous system through breath, posture, and parasympathetic training while we observe your state closely. Important safety note: antiepileptic medications should only be changed under medical supervision. While I offer energetic practices that can reduce the system’s load and support healing, always consult your physician before altering dose or frequency.
From an energetic perspective, your epilepsy and your spiritual opening may be connected. Your awakening is not new; it may date to childhood—or you may have come into this life with a sensitized subtle system. When you are ready, we can explore deeper layers—including impressions from other lifetimes—to understand what you carry and why certain signatures remain. Whatever the origin, the path is the same: stabilize breath, calm the vagal tract, restore rhythmic sleep, and rebuild the system’s confidence.
The Abdomen as a Healing Vessel
Consider the abdomen as a large pot or a balloon: it should inflate and deflate fully. Over years of stress, the body forgets this. We will re-train the brain, nerves, and musculature to breathe as designed.
You will use your hands to guide different abdominal regions. First: place both hands over the navel area, fingers interlaced comfortably. Inhale slowly through the nose, inflating the belly, and exhale slowly through the nose, deflating the belly. No mouth exhalation in this lying-down phase. Ten slow rounds, unhurried, feeling the wall of the abdomen respond.
Next: move both hands to the sides of the abdomen—palms gently hugging the flanks. Try to inflate the side abdomen as you inhale, as if your breath widens your waist. If it feels difficult at first, stay patient; your body will learn. As you widen, notice the back pressing subtly into the bed; sense a 360-degree expansion around the waist, then a soft 360-degree release.
Then: place hands on the pelvic region. Inhale until the breath reaches the lower basin—feel the pelvic bowl gently responding. Inflate subtly on the in-breath, deflate on the out-breath. Send love to the inner organs—the reproductive organs, the digestive basin, the deep fascia. Offer the intention: healing. Internally, assure your brain that it can stop sending dramatic emergency signals; invite the nervous system to release the tension patterns associated with seizure memory. Your brain understands clear instruction arising from steady consciousness.
Third-Eye Instruction and Parasympathetic Command
Now bring attention to the third eye—between the eyebrows—and slightly behind that point in the mid-head. Keep the body easy; hands may rest lightly or by your sides. From this quiet center, send instructions:
Shift into parasympathetic breathing. Rest. Digest. Nothing to worry. All cells are receiving oxygen and prana. Energy channels are open; circulation is rhythmic; the body is safe.
Remain here. Let the suggestion become a gentle current moving through the whole system.
Letting the Body Lead
Now place the hands wherever the intuition suggests—upper belly, lower belly, flanks, pelvic bowl—and do nothing. In a short while, the body will automatically inflate the area under your hands. Your only task is presence. If deeper relaxation arises, release all effort. Place the arms alongside the body. Let go. Allow healing to proceed without interference. A faint smile can rest on your face. Keep awareness rooted at the third eye; let the body be held by the breath.
Stay as long as needed.
Returning to Waking Orientation
When it is time to return, come back slowly. Wiggle the fingers. Wiggle the toes. Place hands again on the pelvis; sense the low bowl. Move them to the navel; feel the central pot. Move them to the sides; gently inflate as before. Stretch your legs. Stretch your arms overhead, lengthening the spine in both directions, as though rising from a deep replenishing sleep. Lift the chest slightly, sensing the spine’s gentle arc.
Now palming for the eyes: keep the eye mask closed if you use one; then remove the mask but keep your eyes closed. Cover one eye with one warm palm and the other eye with the other palm. Rest here a minute or two, breathing quietly. When you feel ready, gently open the eyes under the shelter of your palms; then lift the hands away and sit up slowly.
Drink a little water. Notice how you feel—calm, settled, deeply rested from the inside. On the surface it may feel like a short nap; underneath, the nervous system has been actively re-patterning toward safety.
The Daily Rhythm: Before Sleep and After Waking
Do this every day:
- Before sleep: set aside about thirty minutes. If you become drowsy around the fifteen- or twenty-minute mark, let yourself drift into sleep.
- After waking: do not rush into the day. Use the washroom if you must, brush your teeth, and then devote thirty minutes to the practice before engaging the world.
Maintain this for at least ten consecutive days. Keep a simple daily note of what you observe: sleep quality, morning mood, anxiety level, focus, ease in the body, and any subtle energetic changes. Your brain and nervous system need consistent evidence that this is working; notes become proof for the rational mind, helping it cooperate with the healing.
As you continue, you’ll find yourself more peaceful, present, and alive in the now—less pulled by past or future. This is a sign the technique is integrating and your system is feeling all right.
On Medication, Safety, and Long-Term Change
You shared your current dose: one and a half tablets per day. You also shared concerns about side effects such as magnesium issues and gait difficulty. The aim of this practice is to calm the neurological field so thoroughly that the system requires less medical suppression. However, antiepileptic medicines are critical safeguards. Any change to dosage should be made only under your doctor’s guidance. Please speak with your physician about your practice and observations. If, over time, your clinical picture supports a supervised taper, your doctor can design a safe schedule.
Energetically, as your parasympathetic resilience grows, the system often needs less external control. Practically, we listen to clinical evidence and medical counsel. If at any time you notice prodromal sensations or symptoms, contact your physician promptly. Let me know as well; we can intensify the restorative practices and reassess triggers, sleep, and stressors.
Why This Works: Environment, Frequency, and Inner Authority
The brain continuously samples the environment’s frequencies. Certain sounds, tones, and interpersonal fields can nudge you toward freeze without any narrative. The practice you have learned restores inner authority: by placing the body, breath, hands, and attention in coherent alignment, you saturate the system with signals of safety. Over days and weeks, this becomes your baseline—not a special state that comes and goes, but a home you carry inside you.
Your Kundalini movement will also feel steadier. The same electric intensity that once felt threatening becomes digestible. Your tissues, fascia, nerves, and brain accept the voltage because you have provided the channels—breath, posture, parasympathetic tone—for that current to be conducted safely.
Advanced Notes on Ancestral and Past-Life Imprints
Sometimes symptoms persist not because of present-life triggers but because a deep imprint has been carried forward. It is possible—only a possibility—that in a prior life you died at an old age while experiencing epileptic events, and the subtle imprint remained. We do not treat this as a fixed story; rather, we proceed step by step. If and when you are ready, we can open this inquiry gently. The techniques remain the same. The why adds context; the how of healing stays constant.
Lying-Down Practice: Detailed Walkthrough
- Settle: Lie down comfortably, eyes covered if you prefer. Place the phone away; create a sense of shelter—I am safe; I can be myself here.
- Navel breathing: Interlace fingers over the navel. Inhale slowly through the nose to inflate the belly; exhale slowly through the nose to deflate. Ten rounds, unhurried.
- Side-waist breathing: Move hands to the flanks. Inhale and feel the sidewalls widen. If the movement is subtle or absent at first, maintain gentle patience. Sense the back pressing the bed as part of a 360° expansion.
- Pelvic bowl breathing: Hands over the pelvis. Inhale so the breath reaches softly into the bowl. Exhale and allow the bowl to settle. Offer affectionate attention to the reproductive and digestive organs. Healing, ease, safety.
- Third-eye orientation: Rest the hands where they feel natural. Place attention behind the third eye. Shift to parasympathetic. Rest. Digest. Nothing to worry. Cells are nourished. Energy flows.
- Do nothing: Allow the body to breathe you. When deeper quiet arrives, release all technique and rest.
- Return: Hands pelvis → navel → flanks. Gentle stretches: toes, fingers, arms overhead, chest lifted. Palming for the eyes. Open gently.
- Hydrate: Sip water. Sit quietly for a minute and notice the state—calm, settled, present.
Seated Practice: Detailed Walkthrough
- Seat: On a chair or cushion, spine upright, chest lifted, shoulders broad, neck long. Hands on knees in a comfortable mudra.
- Neck–spine wave:
- Inhale through the nose as the head eases backward. Feel the natural lumbar curve and chest lift.
- Return the head forward with slow mouth exhalation. Keep dignity—no collapse, no slouch.
- After a cycle, allow two quiet nose breaths. Repeat for about ten rounds.
- Witness: Sit silently for a minute and sense the nervous system’s calmer hum.
Choosing Compassion Over Force
Do not force results. Expectations create tension; tension disrupts parasympathetic tone. Simply do, consistently. Let the body register your reliability. Over time you’ll notice you are more often peaceful, more often present, and less easily shaken by external waves.
Your Emerging Purpose
Your awakening is guiding you toward healing—through dance, through breath, through presence. Whether you formally become a practitioner or quietly uplift those around you, the essence is the same: you are meant to heal people. First yourself, then your dear ones, then those who find you.
Session Logistics and Continuity
Today, we practiced both seated and lying-down forms. You experienced the shift—relaxation, inner quiet, a subtle depth as if waking from a nourishing sleep. In the coming days, continue before sleep and after waking for thirty minutes each. Keep notes. We will meet again and review. Most of our sessions will be on weekdays in the next phase.
If at any point you feel prodromal signs or any destabilization, reach out promptly. We will adjust practice intensity, revisit sleep rhythm, and, with your physician, recalibrate anything medical.
Final Encouragement
Do not underestimate the intelligence of your breath and your hands. The brain listens to the body’s slow movements and declares: safe. When safety becomes familiar, the nervous system heals. When the nervous system heals, the brain quiets. When the brain quiets, consciousness shines without resistance. From there, healing becomes not merely something you do; it becomes who you are.
Rest, practice, note, repeat. I am with you in this.
