In this session, I, Guru Sanju, am working with Anusha after her previous concentration practice. She reports feeling better and more confident, and I decide to take her deeper—both into higher concentration and into emotional healing. As I listen, I notice a pattern: she thinks of tasks but can’t convert thought into action, and she holds anger inside when scolded. I frame this not as a “big trauma” issue, but as daily lower emotions—fear, insecurity, jealousy, blame, shame, guilt—that lock the nervous system into fight-flight or freeze, raise stress hormones, and create blockages in the body. I guide her to feel how the body’s intelligence reacts to unsafe environments, then teach her physical release techniques: diaphragm pressing with mouth exhalation, full-body tapping, posture correction against a wall, and finally an external breath-hold practice to build concentration, oxygenate the brain, and rejuvenate the entire system. This becomes her core daily sadhana.
Opening and Checking Her Progress
Hello? Yes. How are you?
Yes, I’m good. Okay, share with me—how did you feel after that session? How were your last two days?
So, did you do anything after that? Did you practice anything? Yes. Did it increase your concentration level better than before? Yes. So you are feeling confident that if you continue doing it, you will reach your highest. Okay. So today I will take you to a deeper level—deeper level of concentration.
And I will heal you also. So be ready on your bed. And you need to take one cloth—either a handkerchief or a cloth like this—to cover your eyes. A cotton cloth or a scarf. Bring it in.
Inviting Her to Share Her Struggles
Tell me something about the challenges in your life. Whatever you face emotionally, while dealing with people, or as a whole in life—what are the struggles you feel are difficult for you? Anything from childhood, you can speak about it.
You need to open up. I will heal you, I will transform you. I know you suppress a lot, I know it. But now I want you to express. There is no judgment. There is nothing personal here. See yourself like you are speaking in front of a mirror. If you speak today, you will be healed from it.
So you need to take out everything, and I’m going to ask you a few questions. You have to answer that.
Identifying the Core Pattern
You think, but you are not able to do it. You do not get the energy to do it. Whatever you think remains in your mind, but it doesn’t convert into actual working—into the task. This is one thing I will change. I will teach you techniques through which you will be able to do the task, whatever you plan. Today itself I will teach you.
Next question: if someone scolds you, how do you react or behave? Do you say anything to that person or you remain angry with yourself?
Most of the time, do you feel they make mistakes and you behave like that? Or are there moments when they also do the mistake and you realize it was their mistake?
Anger. Okay. Do you want to get free from this anger permanently? Yes. So I will teach you a trauma-healing technique.
What Trauma Really Means
Trauma doesn’t mean it has to be a big event like accidents. Those are not the trauma of life.
Trauma of life is when every time you become angry, you have fear, you have insecurity. You have lower energies—jealousy, blame, shame, guilt. These are all trauma to the body.
Whenever you feel lower energies which make you go inside or vent out without consciousness, those energies activate your sympathetic breathing—fight and flight mode or freeze mode. That increases the stress hormone in your body. And that causes lots of blockages in your body which resist the flow of life in you.
These energies create a very stagnant mind. The more energies are trapped in you, the stronger your mind becomes. And that mind keeps on thinking but not doing.
How Blockages Affect the Whole System
When these energies remain in your system, they block your life flow. You need to know you have energy channels, and you have blood circulatory system, lymphatic system, nervous system. All the systems are interrelated and interconnected. If there is blockage in one system, it affects the whole.
Suppose you have an emotion of fear, and I ask you to go to a certain place—you will not be able to move your body. To know the intelligence behind it, I will guide you through a small inner experiment.
Guided Inner Experiment: Feeling the Body’s Intelligence
Close your eyes. You are in your home now, and I ask you to go to a slum area in Bangalore or Mumbai—Dharavi—where only slum dwellers live. Feel that energy in your body.
I am pushing you—go there, do some work, and see how your body reacts. People who stay there, criminals, every type of victimized energy. See how your body responds.
Your body will take you into constriction, resistance—your body pushes, no, I don’t want to go. Feel the energy in your legs: resistance in the muscles, nervous system, everything responding. And you feel constriction in the belly region, nervousness in the abdominal region.
This is your body’s signal to tell you: don’t do this task. Don’t go there. And this is your sixth sense beyond the five senses—your body has the intelligence to tell you what to do when.
Now come to the neutral state. Open your eyes. Relax. You do not have to go to this area. But notice—the tension in the body is still there. So now we release that tension.
Technique One: Releasing Anger Through Diaphragm Pressing
Whatever anger issues you have, recall that event inside. Feel it completely in that moment. There could be events you repeat often, and events you don’t repeat but you reacted very badly in the past.
Recall the event until the anger comes to the surface. When you feel it, you release it by pressing this part—the diaphragm region, around the ribcage.
Feel your ribcage like a triangle area here. Press that first and see if it is paining. Close your eyes and keep pressing to scan the area like a doctor. If there is no pain, feel whether it is hard. Are you able to locate hardness?
That area is connected to your vagus nerve. It becomes constricted like a twisted pipe—hard and blocked. The techniques will loosen it gradually.
How to do it
- Press the diaphragm triangle area and also the complete abdominal region.
- While pressing, exhale forcefully through your mouth like this—short, strong mouth exhalations.
- Do it at least 50 times:
- 20 times, pause,
- 20 times, pause,
- 10 times.
- Keep going until you feel tired—almost exhausted. Forget counting. Stop only when you feel the energy is completely gone.
Keep your eyes closed. Use both hands on different parts of your belly, pressing and exhaling continuously. Take a break if needed, then do it again.
Relax. No more. You did it very well. Lie down if you want. Keep your eyes closed and take a few deep breaths.
Now exhale slowly from your mouth—very slowly. Your belly should deflate completely on each exhale. Continue for a while.
Then do nothing. Relax. Whatever happens in your body, just be observant.
If you feel pain in any specific point, press that exact point, keep eyes closed, focus attention there, and keep mouth-exhaling continuously. This is connected to blood and energy circulation. The blockages are clearing; that’s why pain appears.
Send healing energy and loving energy into that pain as if you are healing a loved one.
Technique Two: Full-Body Tapping to Boost Circulation
Now the next technique is tapping.
Make a fist and tap your body like this—rhythmically. Both hands together also. You can also open your hands and tap.
This is called tapping technique. It increases blood circulation.
Tapping sequence
Start with:
- head
- face
- neck
- shoulders
- chest
- whole body
Stand up and do full-body tapping. Make sure no part is left out:
- head and neck
- shoulders, chest
- back and buttocks
- sides and abdomen
- thighs, legs
- feet, toes
Do it for five minutes, full body. Pay attention to yourself, not me.
Then come back, sit, connect your earphone again if needed, and close your eyes. Sit quietly for some time. Do nothing.
Do you have any thoughts? No. Good.
Technique Three: Wall Posture Correction for Spine and Chest Pain
If you feel pain in the spine or chest region, do this.
Go to a wall. Stand with:
- buttocks touching the wall
- shoulders touching the wall
- body straight
Keep your hands like this against the wall (palms or forearms supporting). Now slowly push the hands into the wall. As you push, your chest automatically lifts up and your spine curve becomes correct.
First make sure there is no gap when you are straight. Then as you push, a small gap forms naturally and the chest inflates upward.
Now close your eyes in this posture. Inhale and exhale, inflating and deflating the belly.
Keep arms close to the body, elbows at about 90 degrees, forearms aligned straight. Take five breaths, then relax. Repeat three times.
Now check the pain. Gone? Very good.
Whenever you feel pain in the spine, do this technique and it will be gone.
Whenever pain is gone, learn the habit of saying thank you. Gratitude locks the healing into your system.
Diagnosis and Concentration Practice
Now I will diagnose you and teach a healing technique you will implement after this.
Look into the camera. Blink your eyes. Good.
Show me your hand one by one—right hand first, then left hand. Okay.
Now this technique is to improve your concentration. You will do it for at least ten minutes. After that, you will lie down for 20 minutes of healing.
Technique Four: External Breath Hold (External Kumbhak)
This technique is simple, but do it correctly to get results.
Sit straight. Hands resting on knees. Chest lifted. Eyes closed.
Step One: Five preparatory breaths
Inhale slowly through your nose.
Exhale completely through your mouth.
Do this five times.
Be with the breath. Exhale slowly from the mouth, deflating the belly fully. The belly must deflate completely on exhale.
Step Two: The hold
Now inhale naturally, then exhale completely—one full exhale until absolutely empty.
At the very end of the exhale:
- hold the belly still (don’t move it)
- hold the breath at the tip of your nose (no inhaling)
This is not continuous breathing. It is:
inhale → full exhale → hold.
You can keep a hand on the belly to feel that it stays still.
It is like removing all gas from a bottle and then closing the lid. Once the gas is out, you seal it.
Hold for 1–5 seconds, as much as you can. Then release and let the body breathe on its own for a few breaths. Repeat.
Nothing to worry—this boosts immunity, increases brain power, improves oxygenation, and overall health.
This technique is extremely powerful. It leads to formation of stem cells responsible for renewal, rejuvenation, and healing.
Continue: inhale slowly → exhale completely → hold → release → breathe naturally → repeat.
Now one last round, then relax.
Do nothing for some time. Feel what is happening.
Focus attention on your forehead region—third eye internally. Then bring focus to your nostrils and notice the breath quality. Nostrils open, lubrication, vibrations? Yes. Energy has raised.
With no mind, there will be no thoughts—only present-moment consciousness, peace, calmness, stillness. This feeling is rare. You may have felt it in childhood, till age 6 or 7, and then forgot it. I’m taking you back to your center. From there you can start afresh.
You will feel like you are taking a new birth every moment you do this technique.
Daily Practice Plan
Do it 100 times in a day.
Do ten times every hour, and you will be energetic, always in the moment. Then whatever work you decide—washing clothes, cleaning your room—do ten rounds first and then do the task. Mouth exhalation with action will bring you into flow.
If hourly practice is hard, then:
- 15 minutes in the morning (about 25 rounds)
- 15 minutes in the daytime
- 15 minutes in the evening
- 15 minutes at night before sleeping
Do it daily and see the difference immediately.
Why This Stops Aging
When you exhale and hold, you create mild hypoxia in the brain—mild oxygen deprivation. At that moment, the body releases stem cells. All cells are created from stem cells. In adulthood, they don’t come automatically; this technique activates them.
Most adults age day by day. Very few become younger after a certain age. Yogis practice this. It is my technique, it has come from me.
That is why you cannot guess my age. I appear below 35, but I am much older. After 30, I stopped aging. I have never grown older after that point. Fascinating, isn’t it? I will make you younger with this technique.
Practice makes it work.
Lying-Down Healing Practice After the Breath Work
Now I will heal you.
Cover your eyes with the cloth, but don’t cover your nose.
Lie down. Put both hands on your belly. Keep your phone positioned so I can see your belly area.
Inhale slowly, inflate the belly like a balloon all the way down to the pelvic region.
Exhale slowly, deflate the belly fully.
Keep inhaling and exhaling in rhythm. The breath goes in, circulates, and goes out. Carbon dioxide toxicity goes out through exhalation; fresh prana and oxygen go in through inhalation.
Do it slowly. The slower you do it, the more naturally it will happen. Let it become a rhythm.
Relax into your being. Nothing to worry about. Nowhere to go. Everything is alright. Everything is fine.
Keep breathing in and out—up and down.
For the next 10 to 15 minutes, keep doing this. If you feel sleepy, sleep. That is healing.
Later you share your feedback. You don’t have to talk now. The session is over. We will meet tomorrow. Tomorrow time I will share later. Bye.
