Background
Ayse has been working with me through the Energetic Mastery Method, and this session happened right before her beach trip to the south coast of Turkey. She is a doctor by profession, but emotionally she has been carrying responsibility for her family’s health, especially her mother’s chronic pain and recovery. In our work together, I guide her to become lighter in her environment and in her nervous system, because outer clutter and inner clutter are the same energy. This session combines three threads: her excitement and anxiety about traveling to meet her sister, her intention to support her mother and uncle through my breathing techniques, and a live decluttering practice. I, Guru Sanju, use the decluttering as a practical energetic training: remove excess objects, gift what is useful, scrap what is dead weight, and feel the immediate shift in space and mind.
Opening and Trip Check-In
Hello, hello. Yes. How are you?
Ayse says she is fine. I ask again, because I want her to feel the connection: how are you really? She says she is good too.
I ask her about her preparation for the trip. I want to hear her mood and see how her energy is moving. She says it is fun and insane. She bought her tickets on Sunday. She is going, but she still doesn’t know exactly when she will start there because she will begin with people who have cash. I hear the scattered nervous energy in that line.
I tell her clearly: minimum one week. “Promise?” She says yes. I ask again, are you happy about this trip? She says yes. She is going to the beach. It is hot there. She describes seaside spots on the south coast of Turkey.
I tune into her family context. I ask, your own sister? She says yes, her sister. I ask how many sisters in the house. She says one sister who is two years older than her, and one brother who is six years younger. I acknowledge it. Good.
Then I move softly to the mother, because the mother’s health has been a background weight in Ayse’s field. I ask, how is your mother now? Ayse says she is better, but she still wakes with pain.
Planning Support for Her Mother and Uncle
I tell Ayse: maybe I can take a session for your mother. But when you come back, be present. When you come back, I will make her do some breathing. You make her do it in my presence. Like that, we will see how she is getting results.
I am very clear: a few techniques are needed. Specifically, two techniques. First, one breathing technique I will teach. Second, belly breathing. I repeat so her mind locks it in. We will do it in my presence. She will decide.
Ayse says they don’t have internet there, maybe they can do it without a live call. I say yes, you can do one thing:
- Click a picture of your mother.
- Record a short video of her walking and doing daily movements.
- Keep it with you.
Then take my consultation. If she is in moving condition, I will diagnose her through that. And then you start implementing on her.
Ayse agrees.
I also address energy exchange so she understands the spiritual mechanics without fantasy. I tell her: your mother’s session will be separate. Energetically it is required, because I will be transmitting energy to her also. If I am giving you power, we need to do this separately. Otherwise, the DNA line matters. You are like a channel. My energy you get, and you transfer it to her through the techniques.
Ayse shares that she sent her uncle some techniques and he is better. She says even the hospital feedback is better for him. I appreciate it. Very good.
I tell her: such techniques we can implement later. If he is allowed to meet you, then for him also we can do it. You do not need separate consulting for him; you can apply what I teach you on your own. It will be included in this project.
I explain the model: discuss cases with me, I teach techniques, you implement on them. Slowly, slowly, you will see results. She is already a doctor by profession. If she sees how it works on other people, the universe may reward her with intuition and powers. And she will start feeling good: “Yes, I am able to heal people.”
I remind her of the essence: even bringing a smile, bringing peace, is healing. Everyone is in chaos. Anxiety, depression, restlessness. If with your techniques and the powers I teach, you bring them into peace, and the soul comes to rest, that is real healing.
I tell her again: first I will give you experience after you come back. Once you experience, then you implement on them.
Decluttering Begins: The Drawer and Garbage Boxes
Now I say, okay, let’s get to work.
I ask her to bring the phone toward the drawer area. I instruct distance: keep it a little away so I can see clearly.
I identify the target: this is all garbage box collection. Packets, empty boxes. I tell her to start picking out one by one. Take out everything.
I check: are there any objects there? She says no, only packets and empty boxes. I repeat: take it out, all one by one. Keep checking if there is an object inside.
She finds a coffee box. I say, okay, that you can give to someone. You are going on a trip, you can take many things from your home and give to people you meet on the trip. She says yes, she can.
I keep guiding her hands in sequence:
- Take out each packet.
- Open, look inside.
- Decide instantly: gift, scrap, trash.
She shows gloves and cooking items. I ask what it is. She says cooking-related. I say not required. Give it to scrap. You will use it no more. She agrees.
She mentions some training books. I tell her: give these to scrap book collectors.
She finds a cloth used for photographs. I say, gift it to someone.
She shows table cloths and covers. I tell her: if you can use it, you keep it. If extra, you gift it. Whatever is required, use or buy fresh. Whatever is extra, gift or remove.
She says she has an old first table she can give. I say yes, all good things which are new or usable, split them out. Give table covers to colleagues.
She shows instruction books and manuals, pockets, cartons. I say:
- Manuals and old papers go to scrap.
- Carton pockets that are useless, throw.
- If you are using the oven, keep the oven-related things. If not, get rid.
She shows stove or serving items. I say keep those for the cutlery decluttering round. First round, collect all utensils at one place. Next sorting, maximum things will go.
I remind her: if something can be used for gifting, keep that packaging. Rest throw away.
She shows cake-making and pizza tools. I say yes, keep those aside; you use them.
Then I become sharp, because her mind needs that clarity: everything that is extra is garbage for you. You have to maintain it if you keep it. No use to anyone while alive unless you give it away. If you give, it has use.
She shows a service tablecloth. She thinks it is garbage. I say yes, nobody uses this nowadays. It is only useful in hotels. If it has no use, throw. If it has use, keep. Simple.
She keeps sorting.
Clearing the Cabinet (Almirah/Almeida)
I tell her: take out distractions, take out all things. One day even this furniture will go away. If it is empty, you will feel the space.
I ask her to click a photo later of the empty cleaned part and share it with me.
Then I point to the top of the cabinet where many boxes are stacked. Now the time is to open those boxes. But first, remove the things you kept aside so the cabinet looks clean. The brain must see it is cleaned. Take them out immediately.
I speak to her inner generosity: you relax, you go on the roads and keep gifting every object to every new stranger. You have so much to give. You have a huge empire of things.
She shows coffee cups and cookware. I say not required. Not a single utensil is required beyond what you really need in the kitchen. Unlimited things become dead weight.
She shows a plant. I look carefully. It is a cactus. I say cactus is not good to keep at home. Energetically it is not good. Better keep it outside. She agrees.
I ask her to clean the surface with a wet cloth. She does it. Dust comes out.
Recognizing Speed and Energy Shift
I turn the attention to her progress.
I say: you took only 20 minutes to do this work. Then I correct myself because I am tracking her pace: not even 20 minutes, maybe 10 minutes.
I tell her why: with me you declutter fast because I keep energizing you. So you don’t need to worry.
Next corner, next ten minutes we touch another corner. I will see from the photo which corner to touch.
Moving to the Shoebox Cabinets
I guide her to the white table area with shoeboxes and cabinets. I explain: this cabinet you will touch now, maybe not completely with me, but after the call you continue.
I give her a structure: start for ten minutes while I am here. After that, whatever time is required, you devote to it and complete it today itself.
She wants to show me photos. I say no, I don’t need photos now. Just take everything out first. I will teach you what to do.
I repeat the key rule: cabinet should be empty immediately. Top of the cabinet also empty immediately. Become minimalist. Not required this much.
I remind her again: become generous while alive. Give to those who need it.
She wipes and clears. She shows me the shoebox area. Some boxes are already removed. I say good.
Sorting Method: Gift, Trash, Donate
I tell her clearly: out of all the things you took out, you must sort into three piles:
- Gift
- Trash
- Donate / Scrap
After dividing, take action. Tomorrow, you gift something. Tomorrow, you donate something. Step by step.
I want her head clear. This clarity is the real healing.
Feeling the Spaciousness
I ask her to keep the phone in one place and go feel the space herself.
I say: go and look at that empty cabinet. Fill that space with your awareness. Feel how a huge load of energy is removed.
She confirms she feels it.
Then I explain the technique as a teaching she can repeat later:
First, you should clean starting from a cabinet or drawer. Take out everything and keep it somewhere else. The original place must look clean and empty. This tells the brain: “Yes, it is a clean space.”
When the brain sees open space, it feels different.
Second rule: once you take objects out and keep them elsewhere, attachment loosens. While they sit inside the cabinet, you don’t feel like giving. When they are outside, you feel ready to release. It is an energetic shift.
Third rule: the day you keep a cabinet out of your home, you forget you owned those things.
Timeline and Commitment
I tell her: open cabinet, open life. All this furniture will be sold once the things go. Next month, after you return from the trip, we will have more sessions.
There can be a small gap between sessions, but don’t slow the process.
I give a direct command: throw all things first. Be free from objects not needed. Gift, donate, scrap. If you don’t understand what to do, give to scrap person. Get free.
Then furniture that is useless will go. Sell it. And there will be lot of space.
I set expectations: two months period to do all this. August, September. We devote these two months. She agrees.
Closing Breathing Connection
Now I say: just one minute of connection with me, and come back strong. Remain connected to me throughout.
I guide her into breath:
- Inhale slowly through the nose.
- Feel the breath entering deep.
- Exhale completely, either through nose or mouth, until the lungs feel empty.
When total breath is out, apply the lock—a gentle internal contraction in the lower abdomen and pelvic floor, like drawing energy upward. Only after full exhalation, do it.
Then hold the breath out for a longer duration, comfortably, without strain.
I tell her: relax and keep doing it.
We end warmly. I say bye-bye, enjoy your trip. Do it for five more minutes and then return to normal work.
