Emotional Embodiment Practices for Trauma Healing

A Direct Path to Healing

Emotional embodiment practices for trauma healing. This discourse is exclusively for you if you have come here to change the way you are living life and you actually want to heal your trauma from the root cause. If you do not want to suffer anymore, then all the techniques and all the practices I teach here will help you directly and practically.

By now you either know why your trauma has happened, or—even if you do not—you can go into the deep root cause of the time from where you are freezing and feeling this trauma in your system. I will therefore discuss the techniques straightaway and teach you exactly how to perform them and how to include these practices in your life so that you get immediate results as you implement them.

If you are in trauma, it means that you are not so happy about your life. Either you are not sleeping well at night, or even if you are getting sleep, it is not of good quality. Through these practices and techniques, I will work on the six fundamental functions of your life. Ultimately, I am going to heal your nervous system. I am going to reverse the neural pathways of freeze mode in your nervous system, and I am going to work on your brain, energy, and consciousness. Once these are working in the highest and most optimum way, you will be healed. Each person is unique and individual, and each person has gone into trauma for their own reasons—because of the way your nervous system responded to the situations or conditions in your life.

A Lived Example: Transmuting Fear into Courage

Once upon a time, I transmuted the energy of emotion into the instinctive function—and that saved me from a dramatic trauma that would have happened if I had gone into freeze mode. In the city where I was, there were several bomb blasts across the city, and I was stuck in a shopping mall. At that time, lakhs of people were on the streets and everyone was in panic mode. I had to save my physical body from that event.

My first response—because my system was already strong—was to respond in a smart, intelligent way. I took the staircase instead of the elevator where everyone was running; I was independent on my own. The instinctive function of my brain got activated, and there was a transmutation of my emotional energy of fear into courage. The brain understands physical activity. Your primitive, reptilian brain is designed to save you and your body. In such times, the amygdala in your brain signals your sympathetic nervous system to fly or to fight.

In this condition, I had to operate from flight mode. I had to flee from the shopping mall to my home, which was at a distance of at least 10 to 15 km from where I was. I was in the center of the city, and the bomb blast had happened just 1 to 2 km away. Everyone was in panic. The police and armed forces were trying to divert the public toward safety zones, and I was alone. No one was operating with me. I got into the instinctive function of running faster. I saw that I was very courageous and bold to escape from the situation. I myself was amazed to see this transmutation of energy happening in me.

In 30 minutes of walking faster—at times running—crossing roads and bypassing vehicles and people, I found myself getting out of the menacing condition. My breathing became very rhythmic. The body had gone into sympathetic breathing because I was charged with energy; there was dynamism in that moment. I kept this up until I reached a safe place from where I took a cab to my home. Until then, my body was charged with energy.

When I reflected on this situation later in my life, I saw that this was the instinctive function of the brain to save the body. The same thing happened during our evolution into Homo sapiens, when we were men and women in the jungle. The bomb blasts were no different than the sight of a lion or a wild animal; the brain wants to save you. It activates sympathetic breathing so that your muscles, blood vessels, and nervous system get the energy to run. When the situation is over, cortisol—the stress hormone—is released; the body completes the stress cycle and returns toward balance. During sympathetic arousal, your muscles become strengthened with oxygen supply as vasodilation increases; your muscles become puffed with oxygen. Lactic acid builds up in the tissues, but that lactic acid should not continue for long. Once you reach safety and you relax, the body shifts away from the emergency state because the danger is no more.

In earlier times, when we ran from wild animals to a safe place—running, climbing trees, or entering caves—it took 15 to 30 minutes. When I reached the safe place, I felt happy, calm, and peaceful; nothing disturbed me. But until I reached that zone, I was in a hyper-activated state. I have reflected on this in several incidents. This is how we behave as instinctive beings.

We are still the same at our core. Our reptilian brain—the lower part of the brain near the brain stem—operates in the same survival way. It is still present in most animals because it ensures survival. It saves the body from external threats or any perceived danger. Now, the energy of fear can be transmuted into courage. This understanding itself is a healing practice. If you keep labeling your condition as mental illness, you won’t solve it at its root. Emotional embodiment—while listening and getting clarity—is healing.

I am extremely powerful. When I teach you, my energy goes along with this discourse. If you pay attention to what I am telling you, I am directly talking to your brain, and your brain is understanding. The first tip of healing from trauma is this: when your brain understands your condition, healing begins. I am educating your brain to see why you feel trauma—because you are perceiving danger from your life conditions. When I learned that this instinctive brain is still alive in us, I started experimenting with my life through the instinctive function. That is exactly what I teach you here: how to do emotional embodiment of your energy to heal from trauma—starting from this moment.

Four Fundamentals for Embodied Healing

1) Act Before You Think

The secret is: act before you think. There are three to four fundamental rules of healing through this process; the first is act before you think. Start doing things instead of spinning in the mind. Emotion is energy in motion that has stopped moving. You need to move that energy into your body.

How? Start acting through the instinctive function of life. Your body is designed to do this without mental overthinking. For example: you feel hungry—you eat. You feel thirsty—you drink water. You feel breathless—you breathe. A threat appears—you run. Someone shouts—you respond. These instinctive functions start the moment you get up from bed. You clear your bowel in the morning because the pressure arrives. The fundamental functions of life—hunger, thirst, breathing, sleeping, evacuating your bowel, and your sexual function with a partner—are instinctive.

2) Don’t Take Anything or Anyone Seriously (Not Even Yourself)

You have taken too much too seriously, especially your thoughts. Thoughts often arise from the collective mind, conditioning, beliefs, the garbage of information you have collected, egoic identification, or personality patterns. These thoughts consume your energy and create emotional charge. Withdraw that energy. Stop taking everything at face value. Look at life from a new dimension in the present. Perceive energies, not narratives. Respond now, from feeling—not from stored conditioning.

3) Become Practical

Be practical: deal with the world the worldly way. You do not need to respond to every person with emotions. You can respond practically and realistically. Do not attach emotions to every encounter. Everyone has their own mind, emotion, and way of functioning. Nobody will consistently meet your expectations. So stop expecting. Engage in transactions as needed, without emotional entanglement.

4) Live the Moment—and Leave the Moment

Live the moment completely, then leave the moment as soon as it is complete. Before moving to the next moment, fully use the present one. Start living from feeling, not thinking. Come to the body. Come to your five senses. Feel the sensations of experience now. Then leave the moment by completing everything applicable in it. This is the gateway to the practices below.

Your Breath and Core: Why You Feel “Held”

If you are stuck in emotional energy or the emotional charge of traumatic energy, your breath is often on hold. When breath holds, the solar plexus holds. Your core is on hold. You need to get out of the trauma of holding too much.

Technique 1: Solar Plexus Press-and-Release for Emotional Drain

Intention: Release stored hold and toxicity from the solar plexus and core.

Instructions:

1. Sit or stand upright, shoulders relaxed, feet planted.
2. Place one or both hands firmly over the solar plexus (the soft area between the lower end of the sternum and the navel).
3. Apply a steady, comfortable pressure into this region.
4. With the pressure maintained, perform forceful, brief expulsions through the mouth. The sound of the expulsions can be sharp and percussive—“O”/“Ho”—as if you are throwing out stagnant energy from the core.
5. Keep the spine long; keep the jaw relaxed; let the belly move.
6. Repeat this expulsion rhythmically.

Dose: Do it 500 times in a day, continuously, as a dedicated set—ideally first thing in the morning or after clearing your bowel.

Felt Sense to Notice:

• The belly and diaphragm soften after sets.
• The chest feels lighter.
• Subtle warmth spreads in the abdomen.
• Breath begins to flow more spontaneously.

Technique 2: “Malasana” Squat + Long Exhale for Bowel Clearance and Apāna Release

You need to clear your bowel every day in the first two hours after getting up. I have created a specific discourse on how to release your extra apāna from your system—the toxic prana that builds up due to emotional energy stuck in your nervous system and energy channels.

Here is the practice in text form:

Position: The “Malasana” technique—sit in a deep squat (heels grounded if possible, feet comfortably apart, torso relaxed between thighs). (If your ankles are tight, place a rolled towel under the heels. Hold a doorframe or countertop for balance if needed.)

Breathwork:

• Maintain long, deep, slow, complete exhalations through the mouth, letting the exhale be longer than the inhale.
• Feel the pelvic floor, lower belly, and solar plexus soften on each exhalation.
• Inhale naturally through the nose or mouth; do not force.

Timing:

• Start with 2–3 minutes, then gradually increase up to 10 minutes.
• Stay gentle; if dizziness occurs, pause and return when steady.

Effect:

• Gravity assists the downward movement of stagnant, lower energies.
• Long exhalation signals your system that danger is over.
• Pressure for bowel clearance naturally arises—use it.
• After elimination, you feel fresher, lighter, and present.

What to Feel:

• Completion on each exhale—as if finishing a sentence calmly.
• Each inhale feels like fresh prana and oxygen.
• The nervous system begins to reset toward parasympathetic balance.

Technique 3: Fast Inhalation “Jumpstart” (Prana Infusion)

This practice infuses fresh prana rapidly, supports oxygen absorption, stimulates respiratory centers, and helps the brain recover from freeze mode.

Instructions:

1. Sit or stand tall.
2. Focus only on the inhalation.
3. Perform rapid, crisp inhales through the nose (or mouth if needed), allowing the exhale to be passive and unforced.
4. Keep the face and throat relaxed; expand the ribs and upper chest on each inhale.

Rhythm and Safety:

• Start with 20–30 seconds, rest for 30–60 seconds, and repeat up to 5 rounds.
• If you feel lightheaded, pause, breathe normally, and resume later.

Expected Result:

• A sense of being switched on.
• Brain fog begins to lift.
• Motivation returns—autonomic “freeze” starts melting.

Technique 4: Mouth Exhalation During Instinctive Morning Activities

Once you have jumpstarted the system, begin moving—because movement tells the reptilian brain: “We are safe.” Mouth exhalation is the bridge that turns emotional charge into embodied action.

General Breath Instructions for All Activities Below:

• Keep exhalations mouth-based, long, deep, slow, and complete.
• Let the inhale be natural; avoid forcing or breath-holding.
• Synchronize exhalation with the physical action—empty gently as you move.

The Instinctive Morning: A Three-to-Four-Hour Reset

Dedicate the first 2–3 (up to 4) hours of your day to instinctive functions. This turns stagnant energy into embodiment and flow.

1) Make a Morning Beverage (Tea/Coffee or Lemon–Warm Water)

• Prepare your drink with full sensory presence—sight, sound, scent, touch, taste.
• Keep the mouth exhalation rolling throughout preparation.
• If you prefer not to drink tea/coffee, mix fresh lemon into warm water and sip.
• Warmth in the morning supports bowel movement and digestive reset.

Why it works: Your brain reads cooking and preparation as nourishment behaviors, which cultivates parasympathetic tone. Mouth exhalation tells your system “no danger now.”

2) Wash Dishes by Hand

Do not outsource this. It is part of the therapy.

• Hands in water; feel the density and pranic charge of the water element.
• Maintain mouth exhalation—long, deep, slow, complete.
• Wash, rinse, arrange, and organize the dishes.

Effect: The nervous system receives the signal of calmness and peace. Parasympathetic activation increases; vasodilation improves; stiffness begins to release.

3) Brooming and Sweeping (Grooming the House)

• Broom mindfully; sweep the floor.
• Maintain steady mouth exhalation.
• Notice muscles unwinding; observe pain gradually reduce.

Note: There is an entire discourse on trauma healing through brooming/mopping—this is its practical application. The brain converts emotional charge into organized, purposeful movement.

4) Wiping the Floors

• Wipe in smooth, rhythmic strokes.
• Exhale through the mouth as you extend or press; allow the inhale as you recover.
• Keep the jaw and belly soft; let the solar plexus stay easy.

Hormonal/Neurochemical Shift: As you complete tangible tasks, the sense of achievement triggers dopamine. You begin to feel happy—not from thought, but from instinctive completion.

5) Hot-and-Cold Shower

Assign 30 minutes.

• First 15 minutes: warm water—soothe, soften, increase circulation.
• Next 15 minutes: cold water—invigorate, sharpen, enhance vascular tone.
• Throughout: continuous mouth exhalation, long and complete.

Benefits:

• Hot/cold exposure improves immune tone and blood circulation.
• When pranic currents (particularly vyāna vayu) are sluggish, you feel stiffness and chronic fatigue; contrast bathing reactivates flow.
• Vessel dilation and contraction train resilience in your system.

6) Wash Clothes by Hand

• Use your hands, not a machine.
• Squeeze, rinse, wring—smooth, repetitive motion.
• Maintain mouth exhalation as you press and release.

Why: Your primitive brain understands physical work; it reads this as life-affirming and safe. Hands-on washing restores a traditional rhythm your body recognizes.

7) Cook Your Meal

• Engage all five senses—hear the simmer, smell the spice, feel textures, observe colors, taste mindfully.
• Play gentle music in the background if it supports presence.
• Do not think about eating; just cook. Let cooking itself ground you.
• Keep mouth exhalations steady and complete.

Effect: Cooking communicates nourishment to the nervous system, encouraging parasympathetic dominance and steady dopamine release.

8) Sunlight Exposure (10–15 Minutes)

• Step into sunlight for 10–15 minutes.
• Face relaxed; eyes gently closed or softly gazing below the horizon; breathe naturally.
• Allow warmth to penetrate the skin.

Why: Sunlight is high prana. Regular exposure increases dopamine. If you are male, it supports testosterone; if you are female, it supports estrogen. You will feel lit up, grounded, and ready to perform. Toxicity in the aura and energy channels begins to dissolve.

9) Tending to Plants

• If you have a garden or indoor plants, nurture them.
• Water, prune, touch the earth.
• This grounds emotional energy into the body through the earth element.

Flow of the Day:

• The first half (3–4 hours): instinctive, embodied activities with mouth exhalation.
• Then eat what you cooked—breakfast or brunch. Savor and love yourself while eating.
• Continue your day. You will be available for the next 10–12 hours with presence, not numbness.

How This Protocol Melts Trauma

Trauma is stagnant energy and hold. This morning sequence converts stagnation into momentum via physical activities your primitive brain recognizes: cleaning, washing, cooking, bathing, sunlight, gardening. Mouth exhalation is the pacer—long, deep, slow, complete. Your diaphragm, abdomen, and solar plexus shift from rigid to responsive. Muscles relax; stiffness reduces; fatigue lightens.

As you repeat these acts, happy hormones—especially dopamine—emerge not from fantasy but from accomplishment. Your reptilian brain signals safety. With safety restored, the amygdala’s alarm quiets, sympathetic overdrive eases, and parasympathetic recalibration begins. Over days and weeks, neuroplasticity favors flow rather than freeze. You feel alive.

Putting It All Together: A Morning Template

On Waking (First 120 Minutes, expandable to 240):

1. Technique 1: Solar Plexus Press-and-Release (set of 500 expulsions).
2. Technique 2: “Malasana” squat with long mouth exhalations until elimination.
3. Technique 3: Fast inhalation prana infusion—short rounds (20–30 seconds × up to 5).
4. Make a warm beverage (tea/coffee or lemon–warm water) with mouth exhalation.
5. Wash dishes by hand with mouth exhalation.
6. Broom/sweep and wipe floors with mouth exhalation.
7. Hot-and-cold shower (15 min warm + 15 min cold) with mouth exhalation.
8. Wash clothes by hand with mouth exhalation.
9. Cook your meal with mouth exhalation and full sensory engagement.
10. Sunlight (10–15 min).
11. Tend plants (optional but powerful grounding).

Then Eat:

• Consume what you prepared.
• Eat slowly; savor tastes and textures.
• Allow the sense of completion to release dopamine naturally.

Rationale:

• Physical acts precede thought.
• Thought follows the body’s proof of safety.
• Emotion becomes motion; motion becomes embodiment; embodiment becomes flow.

Signs You Are Recalibrating

• Spontaneous sighs and softenings of the belly.
• A sense of warmth in the solar plexus instead of a knot.
• Reduced startle response.
• More frequent, natural urges for bowel clearance.
• Willingness to initiate simple tasks without dread.
• Pleasure in completion rather than avoidance.
• Lighter mood upon sunlight exposure.
• Sleep quality improving gradually.

Common Pitfalls and How to Correct Them

• Overthinking the protocol: Remember Rule 1—act before you think. Begin with the next physical step.
• Shallow exhalations: Place a hand on belly and one on chest; allow the belly to soften as you exhale through the mouth. Lengthen the tail of the breath.
• Forcing the inhale: Let the inhale arrive; do not drag it in. Ease invites safety.
• Rushing tasks: Slowness is a message to the nervous system—“We are not being chased.” Move steadily, not frantically.
• Skipping the sunlight: Even through a window or balcony, take what you can.
• Outsourcing everything: This is self-regulation training. Do it yourself whenever possible.

The Science and the Instinct

Your brainstem and amygdala evolved to preserve life. When you move in clear, structured, body-forward ways, you resolve the survival loop. Sympathetic surge has an exit. Cortisol completes its cycle. Parasympathetic tone returns. Breath becomes rhythmic. Digestion wakes. Muscles receive blood and oxygen. Lactic acid clears. The body experiences completion, which is the antidote to freeze.

In short: you are teaching your brain that movement is safe and safety is movement.

Frequency and Duration

If you devote the first 2–3 hours daily to these instinctive functions, you will be available to life for the next 10–12 hours. Gradually, stiffness goes away, fatigue goes away, and pain goes away. Keep the mouth exhalation continuous across activities. Even though you do so many things, you will not feel drained; you will feel present.

Do not use machines where hands will do. The primitive brain recognizes physicality. Everything done the traditional way recalibrates you to the rhythm humans evolved for.

Eating as Grounding

After bathing, washing, cooking, and sunlight, eat consciously. Let eating be affectionate toward yourself. This is grounding. Emotional energy discharges as you savor and feel nourished. When you do this for 100 days, you will be healed. If your trauma has been lodged in your body for longer, you may need more time.

If you feel, “I cannot do it myself; I need someone powerful—a mentor, a guide, a guru, a master—to work on me,” then approach my team to undertake this as a total health project so you heal and get better eventually. If you want to learn from me directly under guidance, come as a beginner—as if you do not know anything—ready to work on yourself. That approach will help you a lot.

Have a great day. Thank you.