Background

I, Guru Sanju, met Anusha while she was visiting her hometown—curious, bright, and eager to learn. Her soul kept calling for a free life, yet years of complying with others had left residues of pressure in her diaphragm, solar plexus, and spine. She enjoys mathematics, core computer science, C/C++ and Python, but her body posture and long study hours have created a recurring upper-back and mid-spinal pain. Today’s work integrates diagnosis through energy reading, education on matter and energy, and a precise sequence of techniques: diaphragm trauma release, chest opening, spinal wave breathing, postural correction at a wall, and external kumbhak (post-exhale breath-hold). These practices increase blood flow, open constricted vessels (vasodilation), improve attention, and begin to resolve pain by strengthening muscles and restoring the spinal curve. I guide her to convert slouching into poised alignment, use the breath to clear the nervous system, and build a daily rhythm—so freedom becomes her lived baseline.

Greeting, Orientation, and Diagnostic Setup

I greet Anusha warmly and confirm she is in her hometown. I explain my approach: I am an ag scientist who works on energy science, with the capacity to diagnose the energy field and teach corrective techniques matched to the diagnosis. Her role is simple and powerful—implement the instructions and share real feedback after each technique.

Initial diagnostic steps

• Sit comfortably and look into the “camera” becomes: sit facing forward with the gaze steady, relaxed blinking permitted.
• Show the hands one at a time for energetic reading: first the right palm at eye level, fingers straight, then the left palm, both clearly visible.
• Close the eyes and scan for sensations: observe the head, spine, front body (chest), and gut for strong vibration, movement, or pressure.

Anusha reports sensation centered at the heart region. I share the first reading: her soul wants to live a free life, but habitual suppression and compliance have kept that freedom locked. The residue sits especially around the diaphragm and sacral triangle.

Trauma Mapping and Immediate Somatic Check

I ask her to palpate these areas:

• The diaphragm line under the rib cage.
• The sacral triangle at the pelvic base.
  Eyes closed, she presses gently to check for tenderness or pain. The tenderness confirms stored trauma—unexpressed emotions and compliance-driven tension have settled here.

I reiterate: when she comes into my field, her soul responds. Today we will let her experience freedom energetically and then move from that state. From there, I take a brief life history: studies she enjoys (C/C++/Python), love for mathematics across algebra, calculus, geometry, and an early longing to spend more time with family—now partially fulfilled during her visit home.

Energy Primer: Matter, Field, and What You Truly Are

I orient Anusha scientifically: atoms are the smallest particles of matter with protons and neutrons in the nucleus, yet when we look deeper, the atom is overwhelmingly empty space. What appears as solid matter is condensed energy—clusters moving together within an electromagnetic field.

I give images: clouds forming shapes, flocks of birds that from afar look like one object, yet are many aligned individuals following a unified field. Similarly, billions of our cells cohere within one electromagnetic field. As practice deepens, the identity gradually shifts from “I am a body” to “I am energy expressing through a body.” Breath helps her feel this: inhale and exhale while noticing the subtle vibration in the nostrils and chest—energy is felt, not seen.

Technique One: Diaphragm Trauma Release

Purpose
To discharge stored pressure in the diaphragm and solar plexus, dissolve the feeling of being “held in,” and open the front body for freer breath and mood.

Steps

1. Sit with the phone or object aside; both hands free.
2. Place fingertips along the soft tissue just beneath the rib cage (diaphragm line).
3. Gently press inward toward the spine while keeping the chest relaxed.
4. Exhale fast through the mouth as you press, as if fogging a mirror.
5. Close the eyes and feel. Continue press–release cycles until mild fatigue arrives.
6. If the sacral triangle also feels tight, add gentle inward presses there between diaphragm cycles.

Cues

• Let the sound of the exhale be audible; this invites the nervous system to downshift.
• If tenderness appears, soften the pressure but remain steady. This is stored memory leaving.
• Stop when the body asks; rest in natural breathing for a minute.

Anusha practices and feels a lightness begin—first layer released.

Technique Two: Chest Opening and Upper-Back Decompression

Purpose
Upper-back pain is often an “anterior–posterior” imbalance: closed chest with overstretched back muscles. We restore the curve and spread the ribs.

Sequence A: Arm Spread with Fine Twisting

1. Sit or stand upright.
2. Spread both arms wide to shoulder level, palms open.
3. With eyes closed, make fine, slow twisting movements starting low at the base of the spine and gradually spiraling up through the thoracic cage to the shoulders.
4. Keep the breath easy; feel each intercostal space invite air.

Sequence B: Shoulder-Blade Joining

1. From arms-wide, gently draw the shoulder blades toward each other behind the heart, as if trying to “kiss” them together.
2. Hold for a few comfortable seconds, breathing softly.
3. Release to neutral.
4. Repeat five rounds.

Anusha practices; the chest opens and the upper back begins to offload.

Technique Three: Wall-Supported Postural Reset

Purpose
Reinforce the natural spinal curves, reduce slouching, and create a reliable somatic reference for study posture.

Steps

1. Stand facing away from a wall.
2. Place forearms or elbows lightly against the wall for gentle support.
3. Lift the chest forward and up (not toward the wall), allowing:
   • The lower back (lumbar) to curve in.
   • The buttocks to move slightly out.
   • The shoulder blades to touch or near the wall while the sternum floats forward.
4. Maintain for 30–120 seconds, breathing normally.
5. Come back slowly to neutral.
6. Repeat three rounds.

Study-Seat Check
When seated, ensure:

• Chest up, head slightly tilted back and long through the crown.
• A hand could slide between lower back and chair—evidence of a maintained lumbar curve.
• If the curve collapses, re-lift the chest and subtly draw the chin back to align.

Anusha notes a reduction in pain; I explain this strengthens muscle and nerve support while opening energy channels.

Technique Four: Spinal Wave Breathing

Purpose
To mobilize the entire spine from head to sacrum, expand breath capacity, and balance the central nervous system.

Cycle

1. Sit upright in neutral.
2. Inhale while slowly tilting the head and neck back; lift the chest higher; allow the lower back to curve in.
3. At the top, feel a broad, gentle arc from crown to sacrum.
4. Exhale through the mouth and return slowly to the front: head comes forward, chest softens inward, shoulder blades glide up, and the upper spine rounds—creating a front “C-curve.”
5. At the end of exhale, lengthen the back body; let the crown subtly bow.
6. Repeat five rounds.

Key details

• Move very slowly.
• On the forward phase, let the top of the head ease down as the chest slides inward.
• Always remain within a painless range; intensity grows over days, not minutes.

Anusha feels some pain resurgence; I ask her to stop here for today—the body must progress gradually.

Technique Five: External Kumbhak (Post-Exhale Breath-Hold)

Purpose
Improve concentration, extend attention span, and stimulate restorative processes including vasodilation. This sequence often elevates sympathetic drive just enough to create ready-for-action clarity while also calming mental noise.

Phase One: Preparing the System

• Sit tall with the lumbar curve present, chest lightly lifted, head slightly tilted back.
• Inhale naturally through the nose.
• Exhale completely through the mouth, drawing the belly in to empty residual air.
• Repeat five times to learn complete exhalation.

Phase Two: The Hold

1. Inhale gently through the nose.
2. Exhale fully through the mouth until the belly hollows.
3. At empty, pause and hold:
   • Keep lips closed; gently pinch the nose at the bridge (or simply avoid inhaling) to prevent air entry.
   • Lightly firm the abdominal wall (do not strain).
   • Hold for 1–5 seconds only—comfort over heroics.
4. Release the hand; allow natural breathing to resume for a few cycles.
5. Repeat.

Dosage for practice

• Ten total repetitions per round.
• Across the day, aim for at least 100 total repetitions: ten in the morning, then a set every hour you study (or whenever focus dips).
• In micro-moments of distraction, do one to three quick cycles to reset.

Immediate effects to notice

• Subtle heat or activation along the right side (sympathetic tone rising to support task-orientation).
• Visual clarity and improved attention.
• Gentle opening sensations in previously tight back zones as vessels dilate and blood flow increases.

Anusha reports calm, peaceful alertness and a micro-reduction in back pain. I explain vasodilation: constricted vessels open, oxygen and carbon dioxide exchange improves, and previously under-supplied tissues receive what they need. Combined with posture and stretching, this rewires pain at its root.

Posture Coaching for Study Hours

• Avoid slouching. If you notice collapse, lift the sternum, draw the chin back slightly, and re-establish the lumbar curve.
• Use the “hand-behind-lumbar” test regularly while seated.
• Interleave study with breath sets: ten external kumbhak cycles, study an hour, repeat.

Freedom, Purpose, and Uniqueness

I speak to her deeper direction: jobs are many and often homogeneous, but the soul seeks uniqueness—creation, innovation, the why that pulls learning into meaning. Her love for mathematics and computing can become a vehicle for impact when she cultivates communication, public speaking, and initiating intelligent conversation—not rote recitation. We will explore other interest areas, too; purpose emerges from the fusion of aptitude, curiosity, and embodied energy.

Practice Plan, Scheduling, and Next Steps

Daily plan

• Diaphragm trauma release: 1–2 short rounds until mild fatigue, then rest in natural breathing.
• Chest opening: arm spread with fine spinal twist, plus five rounds of shoulder-blade joining.
• Wall-supported reset: three holds of 30–120 seconds with normal breathing.
• Spinal wave breathing: five gentle cycles (only within comfort).
• External kumbhak: at least 100 repetitions/day split into ten-rep mini-sets; use ad-hoc 1–3 cycles whenever focus fades.

Integration

• After each technique, close the eyes for a few breaths and feel the new baseline.
• Log pain level and concentration quality before and after sets; this guides progression.

Program logistics
She will participate in the coming sessions; I will schedule from Wednesday onward. For enrollment formalities, she will share her QR code with Mac and complete payment; further session coordination will follow.

Closing Encouragement

Today’s session was successful. Anusha felt energetic readiness, clearer vision, and a small but real shift in back pain. This is how freedom becomes embodied—breath by breath, curve by curve, choice by choice. Keep practicing. When energy leads, life follows.