How I Healed Martin from Fibromyalgia during Kundalini Awakening?

Part 1 – The Deadly Combination: Fibromyalgia, Chronic Fatigue, and Kundalini Awakening

Today, I am going to share with you the case of Martin from Australia. He spent ten years bedridden, trapped in fibromyalgia, chronic fatigue syndrome, and decades of insomnia. By the time he came to me, he was fifty years old. For thirty days he worked with me in the Phoenix Project, and behind this thirty-day intensive was a journey of twenty long years of Kundalini awakening.

He carried all the symptoms of Kundalini awakening tied with nervous system breakdown, brain-related health issues, and the physical reality of lying in bed for years. I ask you to pause and feel this: can you imagine even a few seconds of being bedridden, without strength, without rest, without sleep? And then imagine it lasting years.

Fibromyalgia combined with Kundalini awakening is among the most brutal conditions a human being can face. If there is no one powerful beside you, no one to lift you out of that condition, then life itself becomes like death.

Understanding Fibromyalgia in Depth

Fibromyalgia is not a disease that can be seen on a scan or measured easily. That is why no one in the medical world has yet found a reliable cure. Yet those who suffer know the horror of it.

Here is what happens:

• Muscles, blood vessels, and fibrous tissues stop receiving oxygen.
• Cells begin to starve in oxygen deprivation.
• This deprivation causes continuous inflammation in the body.

When continuous inflammation is present, the entire body system starts failing. Organs no longer function at their capacity. Energy collapses. Weight gain often follows.

Martin gained twenty kilograms over two decades. That weight further weakened his muscles, his tissues, and his organs. His heart rate altered, high blood pressure became normal, and diabetes developed.

This was Martin’s life when he arrived at the Phoenix Project. For thirty days, we worked at the most intense level. In those thirty days, he recovered thirty percent of his life force. Then, over the following seventy days—making a total of one hundred—he recovered everything he had lost over decades.

This case is here to inspire you: nothing is impossible.

Waking Up in a Dead Body

What happens when you wake up in the morning with such a condition? You are not really awake. You are not integrated into your body. You are simply lying there, dead. Not a single ounce of oxygen or prana reaches your cells. The brain is silent, almost dead, and the body rises like a corpse.

The first step is to awaken this “dead body.”

Technique 1: Tapping in Bed

When bedridden, there is no strength to lift the hands properly. Yet even in this weakness, you can begin.

• Lie flat in bed.
• With whatever strength you have, begin tapping your face with your hands.
• Use light slapping motions.
• Do this for 10–20 minutes.
• Continue until you feel blood circulation coming alive in your face.

Focus especially on your eye sockets, cheeks, and around the nose. As you do this, the nostrils open. The breath begins to return. In such conditions, chest breathing is shallow, nasal passages are blocked, and sympathetic stress breathing dominates. Tapping re-awakens the natural breath.

Why This Works

Fibromyalgia locks the brain in freeze mode. The nervous system goes into hibernation. The body forgets what it means to be human. Ten years of such a state is no small thing.

The only way to return is to start with the brain. The brain is the head of the nervous system. The spine holds its mind. To awaken them, you must supply oxygen again.

That is why tapping is the first key—it stimulates blood circulation, oxygenation, and awareness. Step by step, you return from death into life.

Part 2 – Re-Educating the Brain and Nervous System

When you begin to come alive after years of fibromyalgia and chronic fatigue, the most important question arises: Where do you start from? The answer is always the same—start from the brain.

The brain is the master of the nervous system. The central nervous system is the mind of the brain in the spine. If your brain is asleep, if it is frozen, then the rest of the body cannot function. To recover, you must supply oxygen to the brain and teach it once again how to live like a human being.

Technique 2: Tapping the Lower Body

As your arms gain a little strength from face tapping, the next step is to move towards the lower body.

• Sit up gently on the bed in butterfly position.
• Keep your eyes closed.
• Begin tapping your pelvic region, thighs, hamstrings, and calves.
• Do not forget your feet and toes—press them, massage them, bring life into them.

Use different techniques: light slapping, chopping with the edge of your hand, knuckling with your fists. Each motion activates different blood vessels, muscles, and subtle energy channels.

Gradually, energy begins to flow. Suddenly you may notice burping. Do not be alarmed—this is a good sign. Burping is the release of blocked energy and toxins. It signals that metabolism has started again. Slowly, each function in the body wakes up.

Technique 3: Engaging the Spine

Fibromyalgia leaves the spine like a stiff rod. To break this stiffness:

1. Let your legs drop down from the bed and then lift them back up.
2. Begin moving your upper body gently, allowing the spine to twist.
3. While twisting, pat your shoulders, ribcage, and back with your hands.
4. Lift your neck slightly, and if possible, stand and take a few steps around the room.

These movements open the chest, ribcage, and spinal blood vessels. Circulation begins to flow through the entire torso. The body slowly shifts from a dead state into movement and breath.

Technique 4: Activating Both Hemispheres of the Brain

When fibromyalgia takes hold, natural neural pathways are erased. The body forgets the memory of being human. To re-educate the system, you must balance the left and right hemispheres of the brain.

• The left brain governs the right side of the body.
• The right brain, the instinctive brain, governs the left side.

Most people habitually use the right hand. To balance, begin using your left hand for daily tasks: brushing your teeth, lifting objects, holding a glass of water.

You can also add stretching exercises:

• Place your left hand in one direction, your right hand in the other.
• Keep your knees locked and straight.
• Stretch side to side, gently teaching the brain to coordinate both hemispheres.

This simple act activates dormant neural pathways. The brain begins to feel alive again.

Technique 5: Walking Backward

Another powerful technique is walking backward. It forces the brain to pay attention, to be conscious of space and direction.

• Stand up and begin walking backward slowly.
• Keep your eyes open if balance is an issue, or close them for deeper awareness.
• Notice how alert you must become. Every step demands awareness.

Backward walking activates hamstrings, back muscles, and spine in a unique way. It also stimulates the vagus nerve, balancing both parasympathetic and sympathetic nervous systems.

Once you are comfortable with backward walking, you can practice side walking. Move your legs sideways, one after another, across the room. This brings fresh awareness into thighs and hamstrings and awakens spatial consciousness.

The Science of Movement

Why are these unusual activities—using the left hand, walking backward, side walking—so powerful?

Because fibromyalgia erases instinctive memory. The nervous system becomes like a computer whose basic operating system has crashed. These movements reinstall the system. They force the brain to create new connections.

Spatial awareness returns. Neural pathways revive. Balance between sympathetic and parasympathetic systems is restored. Energy begins flowing where it was blocked for years.

Technique 6: External Kumbhak – Awakening Stem Cells

Once the body gains a little charge, you can introduce the most powerful technique: external kumbhak—breath holding after exhalation.

1. Sit comfortably with spine erect.
2. Place your attention internally on the third eye—the point between your eyebrows.
   • You can train this focus by holding your thumb in front of your nose, moving it closer until your eyes naturally converge at the point between them.
   • Close your eyes, but keep your internal gaze fixed at that subtle point.
3. Inhale slowly through the nose.
4. Exhale completely through the mouth.
5. After exhalation, hold the breath. This is the controlled pause.

Begin with one to three seconds of holding. With practice, extend to five, ten, twenty, even thirty seconds. Do not rush.

Why is this technique so powerful? Because external kumbhak stimulates the natural production of stem cells. Stem cells are the root of regeneration. They create every other cell in the body. When stem cells are activated, healing accelerates.

I discovered this by healing myself from fibromyalgia. Later I taught it to hundreds of patients, including Martin. This is why I call it my invention—though in truth it is an ancient instinctive science rediscovered through suffering and healing.

Practicing External Kumbhak

When practicing, use your hands for biofeedback. Place them on your belly. Make sure only the belly rises and falls—never the chest. The belly should inflate with inhalation, deflate with exhalation.

During the breath hold, keep your belly pulled inwards. In this way, oxygenation improves, circulation increases, and the nervous system recharges.

Even if you can hold for only one second in the beginning, it is enough. Progress comes naturally. Three to five seconds are powerful. Thirty seconds is transformative. But the key is not to hurry. The key is to practice with presence, with full attention.

Technique 7: Continuous Belly Movement

After Martin broke free from freeze mode, we introduced another method—continuous belly movement.

This is not breathing; it is pure muscular motion. Sit in square pose or even on a couch. Move your belly in and out continuously.

This alone brings vasodilation—opening of blood vessels—allowing circulation to flow without pause. Suddenly, energy rises. You feel alive.

Fibromyalgia shuts down the system. These techniques slowly teach the body and brain to function again. From lying dead in bed, you begin tapping, breathing, moving, stretching, walking backward, side walking, holding breath, and moving the belly.

Step by step, life force returns.

Part 3 – Instinctive Activities and Recharging the Nervous System

When Martin had gained enough strength to begin functioning in small ways, I introduced him to activities that I call instinctive. These are not artificial exercises invented in modern gyms, nor are they the rigid routines of yoga performed without awareness. These are activities that the human nervous system has been performing for millions of years, and therefore they are hardwired into the brain.

Fibromyalgia erases the memory of being human. The nervous system goes blank. But instinctive activities restore this memory. They tell the brain: You are alive, you can function, you know how to do this.

Technique 8: Mouth Exhalation with Movement

Before moving into the instinctive activities, let me emphasize one principle: mouth exhalation.

Whenever you are moving, tapping, walking, or doing any activity, exhale through the mouth. Why? Because:

• Mouth exhalation detoxifies the body.
• It oxygenates the cells more effectively.
• It dilates the blood vessels.

If you continue mouth exhalation with any of the techniques, you will feel the difference immediately. Oxygen rushes through tissues. Inflammation reduces. The body recharges.

Technique 9: Washing Dishes – The Hidden Laboratory

One of the most powerful instinctive activities I discovered in my own healing was washing dishes. Yes, something as simple as this is stronger than any yoga posture or gym workout when it comes to reviving a nervous system destroyed by fibromyalgia.

Why does it work?

Because over millions of years, our nervous system evolved with such activities. Washing, cleaning, handling water, engaging the muscles of the arms and torso in rhythmic motion—these are primal. The brain recognizes them instantly.

How to do it properly:

1. Stand at the sink.
2. Keep your knees locked and your spine erect.
3. Wash dishes with bare hands—never with gloves. The water must touch your skin.
4. While scrubbing, exhale continuously through the mouth.
5. Continue for 20 to 40 minutes, or however long it takes to complete the task.

You may even play music in the background to make it joyful. But keep the focus on the water, the rhythm, the mouth exhalation.

The Power of Water

Water has pranic quality. It recharges the nervous system. As your fingers touch the water, nerve endings in the hands transmit signals to the brain: You are alive, you are connected.

Do not overdo it to the point of obsession. This is not about developing an obsessive-compulsive cleaning habit. It is about re-learning life. Thirty to forty minutes, two or three times a day, is sufficient.

When Martin practiced this, he reported that for the first time in years, he felt life flowing back into him. His muscles felt strength. His breathing opened. His energy began to rise.

Technique 10: Cleaning the House

Along with dishwashing, Martin began cleaning his house. Sweeping, wiping, arranging—all done with awareness and mouth exhalation. These are instinctive actions. They reconnect brain and body. They restore dignity and independence.

In fibromyalgia, people feel helpless, dependent, incapable of the simplest tasks. But when they begin to clean their own environment, their nervous system awakens. It is not just about physical cleanliness—it is about re-claiming the self.

Technique 11: Advanced Relaxation (Advasana)

After all the activity, exhaustion sets in. But this exhaustion is not the collapse of fibromyalgia. It is the fatigue of real effort, the fatigue of being alive. This is a healthy fatigue.

At such times, the most powerful rest posture is Advasana—the reverse corpse pose.

How to do it:

1. Lie face down on a bed or mat.
2. Place a pillow or bolster under your chest.
3. Stretch your legs fully, pointing your toes backward.
4. Straighten your spine.
5. Rest your head down, allowing the neck to relax.
6. Let the entire body surrender.

In this position, blood flows differently. Pressure points shift. The body lets go of pain signals. Inflammation begins to retreat.

Why Advasana Works

In fibromyalgia, the body is always in fight-or-flight. Muscles are tense. The brain keeps sending pain signals even when no injury exists. By lying face down, with chest supported and spine stretched, you reverse these signals.

The brain begins to withdraw its command to produce pain. Instead, oxygenation increases. The body calms. A new message circulates: You are safe, you are alive, you can rest.

Martin practiced Advasana every day, multiple times. For 20–30 minutes he would let go. This was not mere rest—it was rewiring of his nervous system.

Combining Movement and Rest

The secret is in the alternation:

• Movement with tapping, walking, dishwashing, belly motion.
• Rest with Advasana.

Movement increases circulation and oxygenation. Rest allows integration and withdrawal of pain signals. Together, they create the conditions for healing.

Signs of Recovery

As Martin practiced these instinctive techniques daily, he began to notice:

• Burping and yawning—signs of metabolic release.
• Sweating—sign of circulation returning.
• Sleepiness followed by deep rest—sign of brain recalibration.
• Sudden joy and bursts of energy—sign of prana awakening.

Even his diabetes and high blood pressure began to normalize. Weight reduced. Muscles gained strength.

Within the first thirty days, he recovered thirty percent. Over the next seventy days, everything shifted. He returned to life.

The Instinctive Way

You may wonder: why such simple things? Tapping, washing dishes, walking backward, lying face down?

Because these are instinctive. They are not mechanical exercises. They are not intellectual tricks. They are the original language of the body and brain.

When fibromyalgia erases memory, you cannot start with complex philosophies. You must start with instinct. With touch, with breath, with water, with simple movements. These restore the foundation. From there, everything else becomes possible.

At this stage, Martin was no longer a bedridden patient. He was a man awakening to life again. Energy returned. Muscles remembered their strength. The brain re-learned its functions. And most importantly, he experienced peace, joy, and dignity after decades of suffering.

Part 4 – A Daily Healing Routine and the Return to Life

After years of fibromyalgia, chronic fatigue, insomnia, and the chaos of Kundalini awakening, Martin finally began to re-enter life. But recovery was not random. It followed a clear rhythm, a structure that anyone suffering from such conditions can follow.

Healing requires not only techniques, but also a daily pattern. The body and brain respond best when energy is channeled with consistency. In this final part, I will show you how the techniques come together in daily practice, and how the symptoms of fibromyalgia dissolve when the nervous system is retrained.

The Morning Awakening

When you wake in a bedridden state, you wake as if dead. Oxygen is absent, prana is absent, brain and body are disconnected.

The first 30 minutes of the day are crucial.

1. Start with Face Tapping – Still lying in bed, use your hands to slap and tap your face, eyes, and nose region. Continue for 10–20 minutes. The nostrils will open, breath will return, circulation will start.
2. Move to Lower Body Tapping – Gently tap thighs, calves, and feet. Use chopping and knuckling motions. This begins to awaken the pelvic region and hamstrings.
3. Add Belly Movement – Even without deep breath, move your belly in and out. This breaks freeze mode and jump-starts circulation.

These three steps alone transform the dead awakening into a living beginning.

Mid-Morning Re-Education

After the body begins to stir, the next stage is brain re-education. The nervous system must be reminded how to live as a human being.

1. Spinal Twists and Patting – Sit or stand. Move your spine gently side to side, patting shoulders and ribcage with your hands.
2. Neck Lifts and Walking – Lift your neck gently, walk a few steps around the room.
3. Left-Hand Activities – Brush your teeth, hold objects, or write with your left hand if you are right-handed. This balances both brain hemispheres.
4. Backward and Side Walking – Walk backward across the room with awareness. Walk sideways to activate hamstrings and spatial awareness.

These actions activate both parasympathetic and sympathetic systems. The vagus nerve engages, the right and left brain coordinate, and instinctive memory returns.

Afternoon: Instinctive Work

Once some strength has returned, the body must engage in natural, instinctive activities.

• Dishwashing – Stand at the sink, knees locked, washing dishes with bare hands. Exhale through the mouth continuously. Let the water recharge your nervous system. Spend 20–40 minutes, maybe twice a day.
• Cleaning the House – Sweep, wipe, arrange. Do so with awareness and mouth exhalation. This is not about obsession—it is about reprogramming the brain through familiar activities.

These instinctive practices revive the nervous system because they are ancient. The brain recognizes them as natural.

Evening Integration

After activity comes rest. Without integration, activity becomes strain.

• Advasana (Reverse Corpse Pose) – Lie face down with a pillow or bolster under your chest. Stretch your legs, straighten your spine, and relax your head. Rest here for 20–30 minutes. This posture calms the nervous system, withdraws pain signals, and reduces inflammation.

This is the most soothing closure to the day.

The Role of External Kumbhak

Throughout the day, especially after tapping or dishwashing, practice external kumbhak—breath hold after exhalation.

1. Sit with spine erect, focusing internally on the third eye.
2. Inhale slowly through the nose.
3. Exhale completely through the mouth.
4. After exhalation, hold your breath for 1–5 seconds. With practice, extend up to 30 seconds.

This practice produces stem cells, the very root of regeneration. It rejuvenates tissues, calms inflammation, and strengthens immunity.

Martin practiced this several times a day. Each session recharged him more deeply than sleep ever had.

Why These Techniques Work

To understand why Martin recovered, you must understand the mechanism:

• Fibromyalgia blocks oxygenation and circulation, leading to inflammation and constant pain signals.
• Kundalini awakening amplifies sensitivity, overwhelming the nervous system and brain.
• Together, they create a deadly loop of suffering.

The techniques break this loop:

• Tapping and movement stimulate circulation and oxygenation.
• Mouth exhalation detoxifies and dilates blood vessels.
• Backward walking and left-hand use rewire the brain.
• External kumbhak generates stem cells for regeneration.
• Instinctive activities like dishwashing awaken ancient neural memory.
• Advasana allows rest, integration, and withdrawal of pain signals.

By repeating this cycle daily, Martin’s body and brain rewired themselves. Pain signals stopped. Inflammation reduced. Oxygen and prana returned. Life returned.

Signs of Full Recovery

Within 30 days, Martin regained 30% of his health. His diabetes stabilized, his blood pressure normalized, and his weight began to reduce. In the next 70 days, he recovered fully.

Here are the signs of his recovery:

• Deep sleep returned after decades of insomnia.
• Energy levels rose—he could walk, move, and work again.
• Weight reduced naturally without dieting.
• Muscle strength returned through instinctive work.
• Brain clarity improved—no more fog, no more confusion.
• Peace, joy, and dignity replaced helplessness.

After twenty years of suffering, he was finally alive.

A Message for Those Who Suffer

If you are suffering from fibromyalgia, chronic fatigue, nervous system breakdown, or Kundalini awakening symptoms, remember:

• There is no official medical cure, because fibromyalgia cannot be measured by machines.
• Nobody understands it fully, so you may feel alone and without sympathy.
• Yet recovery is possible. I have healed myself from fibromyalgia. I have healed hundreds of patients. I healed Martin. You can be healed too.

The key is to begin with instinct, not intellect. Begin with tapping, breathing, dishwashing, walking. Begin with external kumbhak. Begin with Advasana. Day by day, prana will return. Oxygen will return. Life will return.

Welcoming a New Life

As Martin’s case shows, you can come back from years of bedridden existence. Even if you feel dead, even if your body feels empty, even if your brain feels frozen—you can return.

Through instinctive techniques, through re-education of the brain, through circulation and oxygenation, you can transform your body and life.

After decades of suffering, Martin now lives with energy, joy, and peace. His story is proof that nothing is impossible.

So I leave you with this: give yourself the calming touch of life. Welcome a new life—one filled with vitality, happiness, joy, and peace.