Nervous System Regulation Techniques for Chronic Illness

If you are having any kind of chronic illness, this means that you have suffered for a longer period of time, and it could be for decades—your suffering—or maybe many years or months you are suffering, and you are not able to get any solution elsewhere. If you have got yourself diagnosed through all the conditions in medical science available, and all the holistic practices that you know so far in the world, and you have applied it all, then this discourse is going to give you practical solutions for your chronic-illness healing, and you will get the results as you implement it.

If you want to implement the techniques on your own, then also this discourse is going to help you, because it is based on how you implement it. If you are implementing it in a practical and powerful way, the way I am guiding you, you will get results for sure. But if you want to work with me for your specific health condition, then you can work with me in the Health Project for 100 days, and the rest of the information you can ask my team if you are really keen on healing yourself through these methods and techniques.

I work on the brain, nervous system, energy and consciousness, prana, and I deal with you through the language of energy. My healing technology is based on energy science, and that energy science comprises your physical body, your mental body, your spiritual body or energy body. I work on the root cause of the problem, and I work with you to change your neuroplasticity and everything that has led to the chronic-illness condition.

If you are going through any kind of chronic illness, it could be arthritis, Parkinson’s disease, any brain or mental-health-related conditions like schizophrenia, bipolar, Alzheimer’s, dementia, psychosis, migraines, chronic fatigue syndrome, fibromyalgia, IBS (irritable bowel syndrome), breathing-related problems, heart-related problems—any of the problems that have led to your chronic illness or to not feeling good enough; having the feeling of hopelessness, depression, anxiety, stress—any kind of disease or illness that you feel has been with you for a longer period of time and you have not been able to find a way and have gone into the zone of hopelessness—then definitely I can help you 100%, provided you are committed to work on your brain health and your nervous-system rejuvenation and regulation in a committed way.

How Your Nervous System Sets the Stage for Healing

You need to understand the fundamentals of how your brain and nervous system work. The nervous system comprises the brain and the spinal cord—the central nervous system—and the central nervous system regulates the balance in your body. The vagus nerve is governing your health condition, and when your vagus nerve or vagal tone is disturbed, that disturbs the total process in your body.

Your vagus nerve is not disturbed suddenly. The reason and the cause behind your condition could be deep-rooted in your trauma—trauma that you have suppressed in your subconscious, that you suppressed in your childhood, adolescent period, adulthood, or recent past—and you are unaware of it. Whenever you undergo any kind of trauma that is perceived by your body as a threat, your autonomic nervous system—your peripheral nervous system—can go into freeze mode. It activates the freeze mode in the body, which is an extreme level of parasympathetic dominance that leaves you suppressed and held in a state of hold.

This freeze leads to cessation of breath. When breath is held, your blood vessels cannot supply blood to the millions of cells working for you to produce energy. When this energy is not produced, all your vital organs are deprived of essential nutrition, oxygen, and whatever is needed to rejuvenate the cells. The cells cannot repair and rejuvenate to become new, and this leads to weakening of your organs. Initially the weakness in the cell leads to weakness of your tissues, and weakness in specific tissues gradually leads to weakness of your organs. When the organs are affected, your entire organ system is affected.

If particular cells in muscle are not receiving oxygenated blood to rejuvenate, it will eventually lead to weakening of the fibrous tissue with which the muscles are made, and this leads to extra buildup of lactic acid in the muscles that is harmful for your body—especially if it continues for a longer duration of time. It leads to oxygen deprivation in the body. If your breath is on hold, oxygen is not reaching the cells and there is extra buildup of carbon dioxide in the body. The carbon dioxide that you exhale is important for oxygen to be absorbed by the body; when this function is not happening, your lungs are not able to perform at their optimum capacity.

The lower lobes of the lungs are not functioning when you hold. Look at your diaphragm: if you are on hold, the diaphragm is not moving. When your diaphragm does not move, your lungs cannot open up. When the diaphragm moves and presses down as you inhale, your lungs open up; the lower lobes of the lungs open, and your full capacity is used for exchange of carbon dioxide and oxygen. When you inhale, oxygen fills the alveoli—the sacs in the lungs. It does not mix with blood immediately. When the impure blood that is pumped by the heart returns to the lungs carrying carbon dioxide, the CO₂ is exchanged for O₂. The oxygen binds to red blood cells, creating oxygenated hemoglobin that reaches your cells to produce energy. This is the fundamental science you need to understand: how your cells produce energy.

When oxygen-rich red blood cells reach your cells, each cell produces energy with the combination of glucose. Glucose is the extract of the nutrition that you take from food. Food, when digested, absorbed, and assimilated in the digestive system—in the gut, in the abdominal region—through the total process from small intestine to large intestine, becomes available as glucose in the blood. Everything that happens in your physical body related to food and water intake converts into glucose. When glucose mixes with oxygen delivered through healthy vessel dilation—meaning oxygen in your blood is exchanged for carbon dioxide efficiently and there is no excess CO₂ trap—your cells breathe and your tissues live.

A certain level of carbon dioxide is important for your body, even extra for moments, so oxygen can be absorbed; but beyond the proper range, if there is too much carbon dioxide and oxygen is not absorbed by the cells, there is no use. You get all kinds of diseases. Likewise, if there is excess oxygen remaining unused in blood, it leads to the creation of free radicals and those free radicals can create inflammatory conditions in your body. Your immune cells activate pain signals excessively and keep you inflamed. Organs stop functioning as they should; they are always in sympathetic mode, not in rest-and-digest. An alert system in your brain—through the amygdala—is chronically activated.

Nothing here is in isolation. Your chronic illness has not happened in one day. It may have roots in childhood, even in the womb. If you were born to parents who were fighting at that time, or if your external condition was not full of safety—if it was unsafe—you may have carried chronic health conditions from your birth conditions as well. From an energetic perspective, some conditions may be carried forward from your past birth as well. Whatever the reason or cause behind your chronic condition, you need to understand that the process can be reversed.

Reversal Is Possible: Neuroplasticity and Breath

The process can be reversed by reversing the prime cause and changing the neuroplasticity of your nervous system. Nervous-system regulation begins with changing the way you are breathing. When your nervous system is disturbed, it changes the respiratory centers of the brain. Your brain has centers that regulate vagal tone; your vagal toning needs to be activated, your parasympathetic breathing needs to be activated, and your dorsal tone that keeps the body in alert or threat mode needs to be deactivated. The respiratory centers of the brain monitor breathing and are connected to diaphragmatic, rhythmic breathing; lungs and heart are connected to it. You need to re-regulate these centers by activating diaphragmatic breathing and restoring rhythm.

To do that, you must release the freeze mode. Everything is connected to the freeze, and to release it you must change your nervous-system response. This discourse gives you an overview of the problems that have led to your chronic condition—and the specific techniques to reverse them. Chronic illness also leads to problems in blood quality: your blood may no longer be of the highest quality that your cells need, and that is why your cells are not receiving the right nutrition and fuel to produce energy. When energy is not produced naturally, you can develop all kinds of diseases. Your organ systems suffer. Your heart may not pump in the best way.

There are premises to heal yourself—important for you to know:

• When you regulate your nervous system, you are reversing pathways your body has learned.
• Your nervous system requires time to learn a new technique. Initially, allow at least 30 days for any single technique to be learned by your nervous system.
• The goal is to re-establish involuntary rhythmic breathing—the original respiratory pattern set by your brainstem centers.
• It will take 100 days for your entire system to be rejuvenated by ~30–50%, depending on the type and severity of your chronic illness.
• Some people will need 6 months, 1 year, or 18 months. If you are 50 years of age, it took 50 years to deteriorate the system; if you have been chronically ill for 10–20 years, it took that long to embed those pathways.
• Stop expecting overnight transformation. Nervous systems do not change that way. It takes at least 21–30 days for a new pathway to be learned.

Ultimately, the techniques below will rejuvenate your vagus nerve, restore parasympathetic breathing, balance prana in your body, and bring coherence to your energy—your cosmic electricity, your kundalini energy flowing through your energy channels. These same channels, when blocked, are often the reasons for chronic illness.

If you feel you need diagnosis, you may be diagnosed through me. Due to my clairvoyant powers, I will give you clarity about whether your condition is related to spiritual awakening or is only a physical or nervous-system problem. If you are going through spiritual awakening or kundalini awakening, that requires a distinct healing plan—exclusively based on specific healing techniques I will apply along with my spiritual powers.

I will work on your energy and your consciousness. Consciousness means you are aware; you are not unconscious. You take deliberate actions and responsibility for your healing and for everything involved in the process. All of this leads to dilation—of your blood vessels and of your energy channels. Vessel dilation happens at the blood-vessel level, but it impacts your nervous system and your energy body. When blood vessels dilate, oxygen reaches the capillaries at the endpoints: your limbs, your toes, your brain—the exterior endpoints of your nervous system. Chronic conditions often involve a peripheral-nervous-system undersupply: oxygen is not reaching the endpoints and trapped carbon dioxide is not getting out.

With the techniques, vessel dilation begins. Oxygen supply reaches the endpoints, and each of your millions of cells begins to breathe again. Any blockage in any part of the body has been a blockage of oxygen supply. If you are holding at the solar plexus—the traumatic center—then you are holding your breath. That reduces the supply of oxygen to every corner of your body. When you restore oxygen to the peripheries—towards the endpoints of your blood capillaries—your peripheral nervous system receives oxygen. Nerve cells require oxygen to function; when they receive it, they function well.

At the same time, when you take oxygen consciously, you carry prana along with it. When you do the techniques honestly and deliberately, prana rides with the oxygen and reaches the nerve cells to rejuvenate them. When you practice slowly and rhythmically, your nerve cells receive a signal that everything is good—rest-and-digest is safe now. This activates ventral vagal tone.

Eventually, the ventral vagal tone needs to be activated and the dorsal vagal tone deactivated. How to do it? Practice the techniques with precision.

Technique 1 — Long, Deep, Slow, Complete Exhalation (Vessel-Dilation Breath)

Intention: Tell your brain and body that everything is alright and systematically reverse vessel constriction (common in chronic illness) by stimulating vessel dilation through prolonged exhalation.

Posture and Setup

• Sit or lie down comfortably. If sitting, place both feet on the ground, spine long, chin slightly tucked to lengthen the back of the neck.
• Rest one hand on your lower belly to feel diaphragmatic motion, and one on the lower ribs or sternum.
• Soften the jaw, lips gently parted for mouth exhalation.

Breath Mechanics (Core Practice)

1. Inhale slowly through the nose. Let the belly inflate as the diaphragm descends.
2. Exhale longer from the mouth. Make it long, deep, slow, and complete. Imagine you are gently fogging a mirror: steady, unforced stream.
   Continue exhaling until the sensation of complete emptiness—your belly deflates and the last pockets of stale air leave.
3. Allow inhalation to happen on its own (the survival reflex). Place your deliberate attention on exhalation.

Simple Cues

• “Inhale: inflate. Exhale: deflate.”
• “Empty, then a little more empty—kindly.”
• “Quiet face, soft tongue, relaxed eyes.”

Why Exhalation? Exhalation increases parasympathetic tone and promotes vessel dilation; chronic illness often involves vessel constriction. Slow exhalation also optimizes oxygen uptake: the slower you exhale, the better oxygen is absorbed by your blood cells, minimizing unused oxygen that would turn into free radicals.

Rhythm and Time

• Begin with sets of 6–10 breaths, three to five times a day.
• Build toward 10–20 minutes per session. You may assign total daily time of up to 100 minutes split across the day (e.g., 4 × 25 minutes; or 10 × 10 minutes), as your energy allows.
• You can also sprinkle micro-sets throughout the day: 3 breaths after emails, 6 breaths before meals, 10 breaths before sleep.

Two Helpful Modifications

• End-of-Exhale Sips: At the very end, purse the lips lightly and sip out tiny puffs to complete the exhale.
• Belly-Pump Finish: At the end, gently pulse the belly in and up 2–3 times to expel residual air (never strain; it should feel cleansing, not forced).

Signs You’re Doing It Right

• The belly visibly deflates on exhale; the shoulders remain quiet (no hunching).
• A subtle sense of dropping into safety—mind becomes quieter; edges soften.
• Warmth in hands/feet, light tingling at extremities (vessel dilation beginning).

Technique 2 — External Breath Hold (The “Combo” to Reawaken Respiratory Centers)

Purpose: Deliberately activate the respiratory centers in your brain that monitor CO₂/O₂ balance, restore rhythmicity, and stop unused oxygen from lingering in blood. This technique improves the ratio so oxygen reaches the cells and the cells can produce energy.

Contraindications (be wise): Avoid or modify if pregnant, if you have uncontrolled blood pressure, severe cardiac or pulmonary conditions, or a history of fainting. Practice seated or lying down. Stop if you feel dizzy.

Step-by-Step

1. Inhale slowly through the nose while inflating the belly completely.
2. Exhale completely through the nose while deflating the belly.
3. At the empty lung, hold your breath (external retention). Keep the mouth gently closed. You may lightly pinch the nose to cue the hold if helpful.
4. Hold 3–5 seconds initially. Progress only as your body allows, up to 30–40 seconds maximum. Never chase duration; chase presence.
5. Release the hold and allow a natural inhale. Relax the face and jaw. If a burp or release occurs, let it happen—extra gases and trapped air leave the system.
6. Repeat. You may practice up to 100 gentle repetitions in a day if it feels good; there is no harmful side effect when performed calmly and within your personal limits.

What You May Feel

• Immediate clearing of brain fog.
• A sense of internal “integration,” as if parts of the body are speaking to each other again.
• Subtle “thrill” of wellbeing—early hope arising because you feel healthier.

Why It Works

• The hold at end-exhale increases CO₂ just enough to trigger more efficient oxygen off-loading (Bohr effect) and recalibrates the brainstem’s respiratory rhythm generators, reducing maladaptive patterns installed by chronic freeze.

Technique 3 — Rapid Blow Exhalations to Release Trauma and Unfreeze

Aim: Come out of freeze mode faster by expressing pent-up survival energy and discharging trapped CO₂. This activates ventral vagal tone and clears toxicity.

Hand Placement and Stance

• Place one hand on your diaphragm (just under the sternum).
• Stand or sit tall with a grounded base; keep the spine free to move.

Execution

• Perform short, forceful blows out through the mouth, like sharp “ho” puffs, powered from the low belly/diaphragm.
• Keep each blow crisp; allow the belly to rebound softly between blows.
• Start with 10–20 blows, rest, then repeat 2–3 rounds.

You may combine this with quick nasal inhales as needed:

• Cycle: Several quick inhales in through the nose, followed by a string of rapid blows out through the mouth.
• Blend: “In–in–in… (quick nasal sips)” then “ho-ho-ho-ho…” (mouth blows).
• Continue for 1–3 minutes per cycle, rest, and repeat according to capacity.

What It Does

• Converts dorsal shutdown into ventral activation by mobilizing breath and diaphragm.
• Blows out extra CO₂ and metabolic “stale” air, while signaling “movement is safe.”
• Many will notice a quick lift in energy and mood.

Putting the Three Techniques Together

You can mix and schedule the practices throughout your day, teaching your brain slowly and steadily. The integration principle is rhythm:

1. Regulate (Technique 1): Long, deep, slow, complete exhalations—set the tone.
2. Recalibrate (Technique 2): External holds—wake the respiratory centers and CO₂/O₂ sensing.
3. Release (Technique 3): Rapid blows—discharge freeze energy and clear toxicity; then return to Technique 1 to settle.

Example Daily Rhythm (adapt to energy levels)

• Morning (10–20 min): Technique 1.
• Late Morning (5–10 min): Technique 2 (gentle sets).
• Afternoon Micro-Sets: 3–6 complete exhalations after tasks.
• Evening (5–10 min): Technique 3, then 5 minutes of Technique 1 to close.
• Before Bed (10 min): Technique 1 to slide into parasympathetic sleep mode.

Remember: this is energetic. What works for you may not work for anyone else. Find your way to activate the rhythm while respecting the body’s pace.

The Energetic Dimensions: Prana, Kundalini, and Conscious Choice

When you breathe with sincerity, prana travels with oxygen into nerve cells and tissues. Slow, conscious practice tells the nervous system: “All is well.” Ventral vagal tone activates; dorsal over-activation settles.

Balancing prana also unblocks your energy channels. Your cosmic electricity—kundalini—flows more coherently. These blockages are often the subtle reasons behind stubborn chronic illness. If you are in spiritual awakening or kundalini processes, a bespoke approach is required; diagnosis can clarify whether your current symptoms are primarily spiritual, physical, or neuro-energetic. Consciousness is your participation: you choose deliberate actions, take responsibility for change, and keep showing up.

Vessel Dilation, Oxygen Delivery, and the Solar Plexus

As vessel dilation increases, oxygen reaches distal capillaries—fingers, toes, scalp, and the fine networks supporting the cortex and brainstem. The peripheral nervous system depends on this. When oxygen finally reaches the peripheries, numbness, tingling, coldness, and “dead zones” can shift. If you have been holding breath in the solar plexus—the traumatic center—the techniques melt that hold. Oxygen resumes its journey to every corner, and with it, prana.

Practice slowly and honestly. When nerve cells receive oxygen and prana together, they rejuvenate. When you maintain slow pace, the body reads safety: rest and digest turns on; ventral vagal tone strengthens.

Time Horizons and What to Tell Your Brain

Tell your brain the truth: it will take time.

• It took years to deteriorate; it will not reverse overnight.
• It takes 21–30 days for one new pathway to settle.
• It may take 100 days for 30–50% rejuvenation, depending on your condition.
• Some journeys require 6–18 months. This is not a failure; this is biology and energy learning to trust.

Stop fooling yourself—and stop letting others fool you—that it will work immediately. The nervous system does not learn that way. But it does learn through consistency, rhythm, sincerity, and correct technique.

Lifestyle Premises That Multiply Your Results

Alongside breath and nervous-system practices, live in ways that reinforce dilation, rhythm, and safety:

• Nature: Be outdoors often. Walk among trees. Touch earth.
• Sunlight: Take regular sunlight (morning and late-afternoon are gentle).
• Food: Eat consciously—healthy vegetarian food. Hydrate.
• Addictions: Stay away from all kinds of addictions.
• Self-regard: Love yourself more. Pamper yourself appropriately. Choose healing energy.
• Community: Talk to someone who understands and supports your process.
• Home Energy: Declutter. Throw away accumulated excess. Convert your home into a positive energy vortex. Fresh air, order, and simplicity help nerves feel safe.

These are not decorations; they are part of regulation. Everything is connected.

Guided Practice Scripts (Use These As You Train)

Five-Minute Reset (anywhere, seated)

• Place a hand on your belly.
• Inhale through the nose for a quiet count of 4.
• Exhale through the mouth for a quiet count of 8–12 (choose a length you can maintain without strain).
• At the end of exhale, sip out tiny puffs for 2–3 beats.
• Repeat for 10 rounds.
• Eyes soften, jaw unhooks, forehead smooths. Notice warmth in hands.

Three-Cycle Combo (to clear brain fog)

• Cycle A: Nose inhale (4), nose exhale (6), hold empty (3–5).
• Cycle B: Nose inhale (4), nose exhale (6), hold empty (up to 10).
• Cycle C: Nose inhale (4), nose exhale (6), hold empty (as comfortably as 15–20, never straining).
• Rest for 3 breaths with long exhalations.
• Repeat the three-cycle set 2–3 times.

Unfreeze Burst (when shut-down creeps in)

• Stand, hand on diaphragm.
• Ten quick nasal sips in, followed by 20 rapid mouth blows “ho-ho-ho…”.
• Pause; feel your feet; soften the eyes.
• Repeat 2 rounds.
• Close with 6 long, slow, complete exhalations.

Troubleshooting and Fine Points

• If you feel dizzy: Sit or lie down. Shorten holds. Stay with Technique 1 for a few days, then reintroduce gentle holds.
• If chest breath keeps taking over: Put a book on your belly while lying down. Feel it rise on inhale and fall on exhale.
• If anxiety spikes on exhale: Keep exhale slow but slightly shorter for a while (e.g., inhale 4, exhale 6). Increase length as safety grows.
• If you can’t “feel” the diaphragm: Place both thumbs under the ribs at the front and cough softly—you’ll feel the diaphragm engage. Then replicate that movement gently with breath.
• If sleep is poor: Do 10–15 minutes of Technique 1 before bed. It reliably shifts the body into parasympathetic readiness for sleep.
• If motivation wavers: Remember the 100-day arc. Track the days. The body loves rhythm and records sincerity.

Working Together

If you want to work directly on yourself with guidance, I am here. You can take my paid consulting, work on yourself, and heal yourself from chronic illness. If you need diagnosis—physical, nervous-system, or spiritual-awakening related—I can clarify. I will work on your energy and consciousness while you practice deliberately and responsibly.

Have a great day. Thank you.

Quick Reference: Condensed How-To

• Technique 1 (Vasodilation):
  Inhale slowly through the nose (inflate belly). Exhale longer, deeper, slower through the mouth (deflate belly) to completion. Focus on exhale. Use end-of-exhale sips or gentle belly pulses if needed. Practice daily; aim for up to 100 minutes total in divided sessions.
• Technique 2 (External Breath Hold / Combo):
  Inhale nose (inflate), exhale nose (deflate), hold at empty for 3–5 seconds, progressing up to 30–40 seconds maximum without strain. Repeat gently—up to 100 times/day if it feels good.
• Technique 3 (Rapid Blow Exhalations):
  Hand on diaphragm. Quick nasal inhales as needed. Forceful mouth blows “ho-ho-ho…” to discharge freeze and toxicity. Sets of 10–20 blows, 2–3 rounds, then return to Technique 1 to settle.
• Lifestyle: Nature, sunlight, healthy vegetarian food, no addictions, self-love, supportive conversations, decluttered home—create a positive energy vortex.
• Timeframes: 21–30 days for one pathway, ~100 days for 30–50% rejuvenation, 6–18 months for deeper reversal—depending on severity and chronicity.

Everything here is connected. Breathe as instructed, practice with sincerity, reorganize your life around safety, rhythm, and light, and let your nervous system remember what your cells have never truly forgotten: oxygen, prana, and the possibility of healing.