Background
This 10 Days’ Project with Tyler is a deep brain–nervous-system detox and Kundalini integration process after 20+ years of psychiatric medication, freeze response, and pelvic–psoas trauma.
The focus is not “getting off medicine” as a goal—but rewiring the nervous system so the body no longer needs suppression. Through breath, posture, attention, and direct quantum-field transmission, Tyler’s system begins releasing long-stored fear, trauma, and medication dependency at a cellular level.
What is happening here is not mental improvement.
It is physiological, neurological, and energetic reorganization.
Tyler, This Is Not About Fighting Medication
Tyler, listen carefully.
Medication is not your enemy.
But dependency on suppression is no longer required.
For years, medicine held your nervous system together when it could not self-regulate.
Now the system is learning how to regulate from within.
So we do not fight medication.
We remove fear from the system.
When fear leaves, dependency dissolves naturally.
The Core Issue: Freeze Stored in Pelvis and Nervous System
Your main blockage is not in the mind.
It is in:
- pelvic floor
- left psoas
- groin and hip region
- autonomic nervous system
This is long-term freeze.
When freeze releases:
- energy moves down the legs
- exits through the feet
- digestion begins to normalize
- emotions surface and clear
This is exactly what is happening.
The exhaustion and sleep are not weakness.
They are repair.
The First Breakthrough: Head Clarity Is Permanent
After the first session, something crucial happened.
Your head became free.
And it stayed free.
That tells me:
- brain fog has lifted
- cortical overactivity has settled
- Kundalini is no longer stuck in the head
From here onward, the work moves downward into the body.
This is correct progression.
The Core Law: Thought Is Not the Problem
Understand this.
Taking medicine is one thing.
Thinking about medicine is another thing.
The thought carries charge.
The charge creates anxiety.
So we do not suppress the thought.
We discharge the energy behind the thought.
This is mastery.
Technique 1: Mouth Exhalation (Fear & Thought Discharge)
This is the primary detox tool.
How it works:
- Bring the thought (medicine, fear, withdrawal)
- Keep the thought present
- Shift attention fully to mouth exhalation
- Long, slow, forceful exhale
- Repeat until the thought evaporates
Why this works:
- exhalation releases electrons
- electrons carry stored negative charge
- trauma leaves as dense energy
- carbon dioxide exits
- fresh prana enters
Thought cannot survive in this state.
This is energetic vacuuming.
Technique 2: Nose Exhalation with Belly Deflation
This is deeper detox.
Method:
- Exhale through the nose
- Completely deflate the belly
- 20 repetitions = 1 round
- 5 rounds = 100
This cleans:
- nervous system
- blood chemistry
- digestive fire
- pelvic stagnation
You may do:
- 100
- 500
- or even 1000
Freedom is self-designed.
The Rule: Thoughts Cannot Exist in High Energy
Thoughts form only in low-prana states.
When energy rises:
- mind stops forming stories
- depression cannot condense
- anxiety cannot survive
This is why you cannot “feel depression” after the rounds.
You are in the center.
Medication Reduction: Nervous-System–Led, Not Ego-Led
We reduce without obsession.
Structure:
- Week 1: 75%
- Week 2: 50%
- Week 3: 25%
- Week 4: zero
If fear arises:
- do not panic
- do not analyze
- discharge through exhalation
If abnormal symptoms appear:
- book consultation
- we recalibrate
The body decides—not impatience.
Technique 3: Reverse Chest Pose (Spinal Reboot)
This posture does the work without effort.
Setup:
- lie face down
- pillow under chest, not belly
- spine gently arched
In this pose:
- vagus nerve activates
- heart rate drops
- parasympathetic mode turns on
- Kundalini flows freely through chakras
You do nothing.
The posture heals.
Technique 4: Healing Breath with Hands on Belly
Now we teach the body safety and love.
Method:
- lie on your back
- hands below navel
- inhale: belly expands
- exhale: belly softens
Then:
- place hand on pain region
- inflate that area with breath
- exhale tension out
- send love deliberately
Where attention goes, energy flows.
Where energy flows, tissue reorganizes.
This is cellular re-education.
Why This Takes Repetition
Healing must pass through:
- brain
- nervous system
- muscles
- fascia
- organs
That takes time and consistency.
100 repetitions minimum.
500 repetitions create permanence.
This is not discipline.
This is neural learning.
The Sign You Are Doing It Right
You will notice:
- deep sleep
- exhaustion followed by clarity
- memories dissolving without drama
- desire to move, run, stretch
- less interest in food and pills
This is life returning.
The Larger Purpose
Tyler, this is not only about you.
Those who suffer deeply are trained deeply.
Once you heal:
- you will understand suffering
- you will understand regulation
- you will understand how to guide others
This is why Kundalini chose you.
Closing: Integration Phase Begins
Right now, you are safe.
Let the body sleep.
Let the tension melt.
Do not interfere.
Do the practices.
Log your repetitions.
Stay out of expectation.
Healing is already happening.
The session is complete.
Rest now.
We will reconnect when needed.
