When Ayse came to me, I did not rush into techniques.
I watched first.
Her breath.
Her hands.
The way her system responded when attention was placed on the body.
Travel, movement, constant transitions had pulled her away from her center.
This was not a problem to fix.
It was a nervous system asking to come home.
So I told her clearly: we don’t push now — we ground.
Ungrounded Is Not Weak — It Is Dispersed
An ungrounded system is not broken.
It is scattered.
Energy leaves the center when the nervous system loses rhythm.
Flights, travel, overstimulation — all of it pulls consciousness upward.
So my role was simple:
bring her back to the center.
Not intellectually.
Physiologically.
Why I Start With the Hands and Breath
I asked her to show me her hands.
Not to read fate.
To read grounding.
Strength was present, but not fully integrated.
That told me everything.
The breath confirmed it.
Imbalance between nostrils is imbalance in the nervous system.
Right dominance shows anxiety.
Left dominance shows heaviness.
Balance is aliveness.
Sadhana Before Decluttering
I told her: for one week, forget everything else.
No analysis.
No life decisions.
Just sadhana.
Because when the nervous system stabilizes, clarity returns on its own.
The Body Must Be Awakened First
Before breath, the body must wake up.
So I gave her tapping.
Face.
Sinuses.
Head.
Full body.
Slapping.
Chopping.
Twisting.
This is not random movement.
This is sensory re-entry.
Skin activation brings the nervous system back into the body.
At least 30 minutes, twice a day.
Discipline is not force — it is structure.
Breath Is the Switch
After tapping, I slowed everything down.
I made her sit.
Hands placed.
Head gently lifted.
Doing nothing.
Awareness on breath.
This is where regulation begins.
Restoring Balance Through Breath
Then I taught her alternate nostril breathing.
Inhale left.
Exhale right.
Inhale right.
Exhale left.
No holding at first.
Balance first.
Depth later.
When breath balances, the brain follows.
The Nervous System Is the Gateway
I explained it to her clearly:
This work is not about thoughts.
It is about the vagus nerve.
When the vagus nerve integrates, anxiety dissolves.
Not controlled.
Not managed.
Dissolved.
Why Kundalini Needs the Body
Kundalini does not need to rise fast.
She needs pathways.
If the body is not prepared, energy escapes upward and creates instability.
So I gave her the most important practice.
Sleeping Kundalini Breathing
I asked her to lie down.
Hands on the navel.
Eyes covered.
Body warm.
Breath slow.
Inhale — the navel rises.
Exhale — the navel falls.
Attention stays only there.
This breathing does something fundamental:
It reconnects Kundalini to the diaphragm.
It brings energy back into the body.
It activates the vagus nerve naturally.
No force.
No visualization.
Just rhythm.
When Healing Begins
As the rhythm deepens, the brain shifts.
Beta softens.
Alpha opens.
Delta deepens.
Gamma appears.
Gamma is not mystical.
Gamma is life in coherence.
In this state, suffering cannot exist.
Anxiety has no fuel.
The body enters repair mode.
Cells reorganize.
Apana clears.
Life force returns.
Kundalini Given Time Heals Everything
I told her:
When Kundalini is rushed, she destabilizes.
When she is given time, she heals.
Each session feels like a new birth because it is one.
The Prescription
I gave her no philosophy.
Only structure.
Thirty days.
Daily practice.
Minimum twice a day.
Sessions with me will add transmission and decluttering — but the foundation is this.
Let the Body Do the Work
At the end, I stayed silent.
I observed.
Then I disconnected without a word.
Because after regulation, effort becomes interference.
You don’t get up immediately.
You don’t analyze.
You let the body finish its work.
This Is Not About Fixing Life
This is not about improvement.
This is about return.
When life returns to the nervous system,
everything else reorganizes naturally.
Grounded.
Integrated.
Alive.
That is the beginning.
