When Bhavika came to me, she wasn’t chasing awakening, freedom, or truth.
She wanted relief.
She had done spiritual sadhana for one and a half years. One day, she went too far, too fast — twelve hours locked inside, deep in practice. After that day, her system changed. Her brain became hyperactive. Sleep disappeared. Concentration collapsed. Anxiety took over. Fear-based thoughts appeared, especially around God and punishment.
A psychiatrist gave it a name. Medication followed. Side effects followed that. Then she stopped.
Now she was sitting in front of me asking one honest question, again and again:
Can I become normal again?
That question told me everything.
I Don’t Start With Labels. I Start With Stability.
I didn’t argue with the diagnosis.
I didn’t spiritualize her suffering.
I didn’t tell her she was “chosen” or “special.”
When the nervous system is overloaded, the mind will cling to anything that sounds definitive. Labels don’t heal that. Neither do beliefs.
So I started where healing actually starts: regulation.
Because regulation leads to sleep.
And sleep leads to repair.
Without that, nothing else matters.
What I Explained at the Beginning (Very Clearly)
I told her how my work functions.
When someone comes into contact with me, my energy starts working with them. Healing is embedded in the way I work — even during consultation. This isn’t symbolic. It’s functional.
I also clarified something directly:
I don’t do palm reading. I read the energy field.
That’s why I ask you to look into the camera.
That’s why I ask you to show your hands.
That’s why I ask you to close your eyes and observe sensations.
It’s diagnosis, not ritual.
The Core Truth of Her Case
I told her this plainly:
Your brain and nervous system were not prepared for Kundalini awakening of this intensity.
This isn’t a moral failure.
It isn’t a spiritual mistake.
It’s physiology meeting high voltage.
Kundalini is electricity. When it awakens suddenly in an unprepared system, the nervous system goes into emergency mode.
Emergency mode doesn’t always look like collapse.
Sometimes it looks like hyperactivity.
Sometimes it looks like anxiety.
Sometimes it looks like insomnia.
Different faces. Same state.
Why Sleep Became the Real Goal
I redirected her attention immediately.
Not to chakras.
Not to visions.
Not to clearing ajna.
To sleep.
Because sleep is not rest — it’s repair.
When sleep disappears, the brain cannot heal.
And when the brain cannot heal, everything feels dangerous.
So the work wasn’t about suppressing energy.
It was about increasing capacity.
Testing the Nervous System (Not Guessing)
I didn’t keep it theoretical.
I asked her to check her nostrils.
Left side dominant. Strongly.
I explained it simply: excessive left dominance often shows low vitality, heaviness, depressive leaning. Ideally, the system moves toward balance.
Then I gave her one small correction: close the left nostril, breathe slowly through the right.
After a short time, I asked her to check again.
There was a micro-shift.
That small shift mattered more than any explanation.
It meant her system was responsive.
Not broken.
Not lost.
Anxiety Isn’t a Thought Problem
She asked the question directly:
Will my anxiety go away?
I answered directly:
Yes.
But not by thinking differently.
Anxiety lives in breath, diaphragm, and nervous system tone — not ideas. Her breathing was shallow, chest-based. Her diaphragm was locked in freeze mode.
So I didn’t tell her to “breathe deeply.” Her system couldn’t do that yet.
Instead, I gave her something simpler.
Technique One: Move Before You Breathe
I asked her to choose a song she liked.
Then I told her to sing — loudly — while moving the belly in and out. Not to sing well. Not to remember lyrics. Just to move the belly.
Movement first.
Breath follows.
This wakes the diaphragm without overwhelming the brain.
And something important happened.
She laughed.
That laugh wasn’t entertainment.
It was nervous system activation.
I named the practice so it stayed simple: Continuous Belly Movement.
Do it while talking.
Do it while walking.
Do it during daily life.
No ceremony. Just repetition.
Technique Two: Exhalation Is the Reset
Next, I shifted her to long mouth exhalation.
Not breath-holding.
Not force.
Just extended exhalation.
I told her not to focus on inhalation. The body knows how to inhale. Exhalation is where regulation happens.
I asked her to stand up, move around the house, do simple tasks while maintaining continuous mouth exhalation.
Then come back and notice.
This is important: we measure change through feeling, not belief.
She felt lighter. More present. Slightly clearer.
That was enough.
Why This Works (Without Making It Complicated)
Longer exhalation improves oxygen usage naturally.
It calms the sympathetic system.
It tells the brain the emergency is over.
No philosophy needed.
Just physiology.
Brain Fog Is Not Laziness
She said she couldn’t concentrate.
I named it accurately: brain fog.
Not weakness.
Not failure.
Not lack of discipline.
It’s the brain conserving energy under stress.
Concentration doesn’t return through effort.
It returns when the nervous system feels safe.
That’s what Energetic Mastery Method is about: knowing what to do in each state instead of fighting yourself.
Cleaning the Environment Is Part of Healing
Her system was sensitive. Her energy field was weak.
So I gave simple stabilizers:
- Light a diya where you spend most time
- Keep the house clean and decluttered
- Salt-water baths with rock salt
- Gradual hot–cold water exposure
These aren’t religious acts. They are signals of order, warmth, and containment.
A regulated environment helps regulate the nervous system.
No Confusion About Healing vs Consultation
She was unsure because another healer told her not to mix healings.
So I kept it clean.
Consultation gives diagnosis and clarity.
Healing comes later, when the system can hold it.
Stabilize first.
Strengthen next.
Then go deeper.
This isn’t delay. It’s precision.
What “Normal” Really Means
Bhavika didn’t want transcendence.
She wanted to wake up without fear.
She wanted to sleep.
She wanted to pick up her daughter with love, not exhaustion.
She wanted her mind back.
That is healing.
Not becoming someone new.
But becoming regulated enough to live again.
Step by step, that’s exactly what we started rebuilding.
