Background
I, Siddha Guru Sanju, present the healing journey of my student Jacob from the United States—a man who arrived heavy with questions about karma, overwhelmed by a storm of symptoms after a sudden spiritual awakening. His life had been punctured by ADHD, chronic migraines, sexual compulsions, substance abuse, and a relentless sense of inner fragmentation. What I saw beneath these layers was a classic case of Kundalini psychosis: tremendous voltage rising through a nervous system that was not yet strengthened to carry it. In this discourse I guide Jacob from chaos to coherence through live energy diagnosis, precise breath technique, conscious nourishment, nature-based negative-ion immersion, and grounded, instinctive actions. This is not a tale about escaping life; it is a teaching about reentering life with a regulated brain and a strong body so the soul can do its true work.
Arrival and Settling
“Hello, how are you?” I asked as Jacob entered the space. I invited him to settle at one place—no wandering, no divided attention. It had been almost a month since he returned home on the thirtieth of September; today was the fifth of November. Presence begins with stillness. When the body is seated and the gaze is calm, the river of attention begins to flow in one channel.
I asked, “What is the purpose behind today’s session?” A session is a doorway; intention is the key. When a student names the center of his suffering, the work gains a spine.
He shared his need for clarity and support. “Good,” I said. “We begin with diagnosis.”
Energetic Diagnosis
I guided him to remove his spectacles and look directly toward me. The eyes are portals; when they are unobstructed, reading the field becomes simple. “Show me your right hand,” I said, “and then your left.” The palms are maps of the current. After that, I asked him to close his eyes and attend to the inner landscape.
“Place awareness on the forehead between the eyebrows—the third eye. Observe any vibration or pressure. Now move to the crown at the top of the head. Notice any thumping or pulsing. Let your attention travel down the spine, from the back of the shoulders to the tailbone. Then observe the front body: the throat, center of the chest, the solar plexus at the diaphragm, the abdomen, and the pelvis. Feel for movement, heat, coolness, or blockages.”
He felt distinct sensations in the brow, crown, and along the spinal axis. “Very good,” I said. “My field has engaged yours. The current is flowing.”
Removing Symbolic Chains
I saw a Rudraksha garland around his neck. “Throw it away now,” I said, gently and firmly. “These chains of bead and belief are not your freedom. They are subtle bindings to the Matrix. The truth is not worn; it is lived.” He removed it and let it go. Freedom often begins with an unclasped hand.
The Frame of the Session
I told him, “Today you will learn how Kundalini, negative ions, breath, and embodied action join into one healing rope. But first, share what happened after you returned home from our physical work together.” He spoke of continued sensations and a widening calm that visited him without effort.
“This is the sign,” I said. “The Kundalini path has entered your system. You are not separate from the current; the current lives you. When Guru and student are connected, the river does its work even when the mind sleeps.”
The Beloved as Mirror
I asked about his wife. He told me that she had softened, brightened, and moved more freely—that the atmosphere at home felt different. “Yes,” I said. “When you shift, she is released. You were once part of the knot in her thread; when your energy unbinds, those linked to you can breathe. This is infectious liberation.”
Speech from Feeling, Not Habit
I asked about the diary practice I had given him. “Are you writing each day?” He said yes. “Then write from what you feel, not from what you think. The mind memorizes patterns; the heart reports truth. When words rise from direct sensation, they carry the signature of consciousness. This is how speech becomes medicine.”
He noticed that he was choosing silence or words deliberately. “Good,” I said. “That means you are living in the present rather than echoing the past or fearing the future.”
Conscious Intimacy and the Return of Drive
I asked whether he had met his wife in intimacy as I had instructed. He had. I told him, “This is not the mind’s sexuality; this is the joining of energies in tantra. Through that, I diagnose a rise of one percent in testosterone. It is a small number, but it is a doorway—the return of the masculine current that had been muted.”
For the next thirty days, I invited him into level two of the work: brief, targeted check-ins of fifteen or thirty minutes as needed, and clear preparation for a longer physical immersion in the mountains next year. “There,” I said, “we live the instinctive life in nature: not as a concept, as a daily nervous-system training in high-energy environments.”
Vision for the Next Life
I told Jacob, “Within a year, as you stabilize, you and your wife will train as health coaches. Not esoteric labels that culture misuses, but embodied guides grounded in nutrition, breath, movement, and regulated presence. Your years of sport and cycling are not lost; their intelligence will finally find a home. Even the chest pain will become readable when your system is coherent.”
Diagnosis Continued: Reading the Field
I returned to the diagnostic protocol. “Attend to the third eye, crown, spine, throat, chest, diaphragm, abdomen, pelvis—again,” I said. After silence, I asked him to open his eyes and share. He reported stuckness.
“Yes,” I said. “All chakras are presently blocked; that is the accurate map. This is not a sentence; it is a starting point. Blocks are simply places the breath and the awareness have not yet reached with steady love.”
Naming the Wounds Without Shame
I asked him to tell me, plainly, about his addictions—substances, pornography, masturbation—and about the arc of his life. He spoke with sincerity. “There is no judgment here,” I said. “Only transformation. Admit plainly; release defensiveness; let the truth be your ally. When the ego stops performing innocence, the nervous system gains the safety to reorganize.”
We looked at his childhood: attention was scarce, security uneven. “Then focus never built its roots,” I said. “But roots can be grown with right practice. You will learn focus now—not as strain, but as an effect of breath.”
Technique One: Mouth Exhalation for Focus and Calm
“First,” I said, “survey the room with your eyes. Notice your attention span as it is, without fixing it.” Then I taught him the core technique.
“Inhale naturally through the nose—no force. Exhale through the mouth—slow, continuous, unbroken—until the belly deflates fully. Place one hand on the abdomen to give your brain biofeedback. Your only task is to finish the exhalation. When the belly is empty, pause and let the body inhale by itself. Do nothing clever; let respiration be respiration.”
I gave the reasoning without jargon. “When carbon dioxide pools, acidity rises and cells refuse oxygen. The brain needs a great share of oxygen; when blood is acidic, the lights dim and attention scatters. Complete exhalation rinses CO₂ and opens the tissues to oxygen.”
Then I stitched in the ancient ally of nature. “If you do this outdoors—under trees, beside water, in moving wind—you absorb negative oxygen ions. They cool the system and restore electrical balance.”
He practiced several rounds. I asked him to look around again. The focus was already sharper, the gaze steadier. “Smile at improvement,” I said. “Joy is a stabilizer.”
Breath with Movement
I added the second layer. “Now walk and exhale. Ten slow mouth-exhalation breaths while walking the room. If you can step outside safely, do it in the open air; if not, remain indoors tonight, but practice daily in nature.” His dogs stirred; I asked him to calm and touch them. Animals feel the field and respond to settled presence.
Nourishment to Build Ojas and Nerve Strength
I turned to food. “Cells need real fuel. Take adequate protein from eggs, soybeans, or lentils. Gradually reduce meat; it increases acidity for your system. Include two tablespoons of ghee each day. Ghee builds ojas—the subtle protective essence that strengthens the nervous system and brightens the field.”
I asked him to include one whole watermelon daily, eaten or juiced, for electrolytes and trace minerals. “Add one coconut water a day. And take water with lemon, a little salt, and a little sugar to support alkalinity and cellular absorption.” I told him these measures would begin to neutralize acidity generated by stress and addiction.
“Check your urine,” I said. “If it runs dark yellow consistently, do a medical check and measure testosterone. Low testosterone hides as fear, low initiative, and a collapsing sense of self. We will raise it with breath, movement, nutrition, sun, and right intimacy.”
The Meaning of Awakening
“Kundalini does not awaken to entertain the mind,” I said. “It awakens to pull you out of the Matrix of greed, jealousy, numb competition. Awakening begins in the body. We strengthen the vessel so it can conduct the current without burning.”
He noticed his attention growing clearer as we spoke. “Yes,” I said, “because I transmit as I teach. Words are vehicles; when they carry transmission, the body recognizes home.”
I told him about my film Sanju Frequency – The New Life Frequency. “When you watch, let it work on you. It is not content; it is current.”
Training Rhythm and Working with Me
I set the rhythm. “Book fifteen- or thirty-minute sessions when you need the next step. This is training—not therapy, not indulgence. You will be drilled gently and precisely.”
For now I restricted him to the single breath practice. “Do the mouth exhalation often—sitting, walking, lying down on waking. It will make you thirsty; drink plenty of water. And drink properly: mouth on bottle or glass, not pouring from a height, so you don’t fill the stomach with air.”
“Keep the posture of the infant,” I added. “Not weak, but free of pretended knowledge. When you stop defending what you think you know, learning becomes rapid.”
Profession and Purpose
He had been a music teacher. “Good,” I said, “but set the role aside for now. You are being remade. Heal your brain and nerves; then you can lead others. I will train you to be a healer in the language of energy science, not superstition.”
Energy Science in Simple Speech
“Everything is energy,” I said, “and your body is a living circuit. The brain and nerves conduct electricity; Kundalini is cosmic electricity. If voltage rises and the wires are weak, there are sparks and shutdowns. We are strengthening the wires.”
“The heart radiates a powerful electromagnetic field. When you surrender, that field expands and plugs you into the universal field. That resonance is how you found me. At the edge of despair, your field called the one field, and we met.”
Tears rose. “Let them come,” I said. “Release is repair. You have suffered enough. From here, only action.”
Action as Medicine: The Cleaning Rite
“From today,” I said, “introduce physical action. First: mopping the floor.”
He was surprised. I smiled. “Take a bucket of water and a simple cloth. Not the modern upright mop. Get down close to the earth and move. Thirty to forty minutes in the morning; again in the evening. Breathe with the mouth exhalation while you mop.”
He began as I watched. “Extend your arms. Bend at the hips. Let your spine ripple. Use the whole body. This grounds excess voltage and awakens the instinctive brain. Years of addiction numb tissues; movement reintroduces life.”
After some minutes I asked him to stop, wash, and report. He felt lighter and clearer.
The Decluttering Project
“Now take your home as a sacred project,” I said. “Declutter everything stale. Throw away the unnecessary; donate what can serve others. Keep only what you need: a few clothes, your tools, the simplest kitchen, your instruments that still carry life. The movement of matter is the movement of mind. As rooms open, breath opens.”
“Give this two hours daily for thirty days. When you hesitate—attachments, old gifts, relics of a former self—write down the stuck places and bring them to me. I will show you how to release them cleanly.”
The Student I Can Teach
“You are a good student,” I told him. “You listen, you act, you trust. Whatever you learn here can become the spine of your professional life later. You will transform your suffering into medicine for others.”
“Before we close, let me take you to stillness.”
Entering Stillness
“Lie down,” I said. “Place a pillow under the head. Let the body drop as if you are dying—because the past must die. Breathe through the mouth with full, slow exhalation. Keep your attention at the third eye.”
“You were born for a higher purpose,” I spoke softly. “Your suffering was preparation. The Guru has arrived not as a person to worship but as a frequency to stabilize your field. You are an energy field operating at different bands; when you settle into the right band, the system aligns.”
I let silence do its work. Breath after breath, I felt the field clear.
“Do you have thoughts?” I asked at last.
“Only practical ones,” he said.
“Excellent,” I replied. “Action-thoughts are tools; the old noise is fading. You are orienting to the present. This is the success of today’s work.”
How to Continue
“There is no formality,” I said. “When you need the next layer, book a short session and we proceed. Step by step, we harden the wires, deepen the breath, clear the room, strengthen the food, and lengthen the walk under trees. We are building the life that can carry God’s voltage.”
I blessed him. “All the best. Keep moving in truth.”
The Case, Named Plainly
Jacob had asked, “Why is my karmic load so heavy? I have been on a physical, spiritual, and emotional roller coaster since my awakening in 2022, and I am lost.”
The diagnosis: he was born with Kundalini partially awake in a nervous system unprepared to bear it. The result was Kundalini psychosis—manifesting as ADHD, migraines, sexual compulsion, substance abuse, and a tangle of lower energies that fed on his unregulated brain and exhausted body. None of this is a moral failure. It is physics wearing the mask of fate.
The remedy is also physics married to devotion: complete mouth exhalation to rinse CO₂ and regulate respiratory centers; nature immersion to absorb negative ions and cool the field; ghee, protein, electrolytes, and living water to build ojas and stabilize hormones; conscious intimacy to raise testosterone and restore drive; decluttering and daily mopping to move matter and ground voltage; and a rhythm of brief, consistent check-ins to place each new step with precision.
Technique Details for Practice Without Demonstration
Mouth Exhalation Practice
- Sit, stand, or lie down. Place one hand on the lower abdomen for biofeedback.
- Inhale naturally through the nose. Do not manipulate the inhale.
- Exhale through the mouth in one slow stream. Imagine fogging a mirror without sound.
- Keep exhaling until the belly deflates completely and lightly moves inward.
- Do not squeeze or strain; let the exhalation be complete but gentle.
- At the end of exhale, pause three relaxed beats. Let the body initiate the next inhale by itself through the nose.
- Begin again. Ten rounds for a set; multiple sets daily.
- For walking practice, match each slow exhale to several steps, remaining unhurried.
- For waking practice, begin before rising from bed: five to ten rounds to prime the field.
Walking in Nature for Negative Ions
- Choose environments with moving wind, water features, or dense trees: beaches, riversides, waterfalls, conifer groves, bamboo corridors, mossy gardens.
- Walk slowly with an unforced gaze. Keep mouth exhalation gentle and continuous for ten rounds, rest, and repeat.
- If barefoot is safe and clean, allow the soles to touch earth for five to ten minutes to discharge static and soften the nervous system.
- Avoid crowded, closed rooms or stagnant air; these are low-ion environments that aggravate heat and agitation.
Conscious Intimacy
- Approach intimacy as energetic union rather than mental fantasy.
- Keep the breath flowing softly through the mouth on exhale; let inhale arise through the nose.
- Maintain eye contact periodically to stabilize presence; if the mind tries to script performance, return to exhalation.
- Let the focus be whole-body warmth and subtle vibration rather than goal-driven climax.
- Close with stillness: lie side by side, palms on the lower belly, ten slow mouth exhalations together.
Decluttering Protocol
- Work in ninety-minute blocks: forty minutes of sorting, ten minutes of mouth-exhalation walking, then forty minutes of clearing.
- Create three piles: keep, donate, discard.
- Keep only what is used weekly or sparks clear vitality when touched.
- If an object binds you with guilt or old identity, thank it and release it.
- Finish by mopping the bare floor with slow, rhythmic movements and continuous mouth exhalation.
Mopping as Grounding
- Use a low squat or kneeling posture if the knees allow.
- Dip a simple cotton cloth in warm water, wring gently, and move in long arcs from center to edges.
- Let the spine wave: a soft forward fold on the reach, a gentle rise on the return.
- Breathe out through the mouth on each stroke; let the inhale come naturally.
- Work twenty to forty minutes until a mild, pleasant fatigue appears. This fatigue is a nervous-system reset, not depletion.
Why This Works
- Complete exhalation reduces CO₂ excess, lowering blood acidity and enhancing oxygen release into tissues; this brightens cortical function and steadies attention.
- Negative ions deliver an electrical balance that cools the sympathetic storm and supports parasympathetic repair; wind and water are their natural carriers.
- Ghee, protein, minerals, and electrolytes rebuild the gut-brain axis and provide the raw materials for neurotransmitters and hormones; ojas rises, resilience returns.
- Conscious intimacy raises healthy testosterone, confidence, and directed will without collapsing into compulsive pleasure-seeking.
- Decluttering reduces sensory noise and cognitive load; moving matter equals moving mind.
- Mopping and grounded movement reawaken the instinctive brain through cross-patterned, full-range motion that civilization has starved.
The Student’s Response
When Jacob practiced the breath, his eyes cleared. When he mopped, his body warmed and his field settled. When he spoke from feeling, he became simple and sincere. He understood that he had been an under-breather for decades and that a river of stale air had been living inside him. He understood that life would not change by thought alone; it would change because he exhaled, moved, drank living water, ate nourishing fats and proteins, walked in wind, cleaned his rooms, and honored intimacy without shame.
What Karma Means Here
Karma is not punishment. It is architecture—the structure formed by past choices and tensions. Kundalini is the electricity that comes to power the house. If the house is old and the wiring thin, lights flicker and breakers flip. We do not beg the electricity to be gentler; we rebuild the house. Breath is rewiring. Food is material. Movement is architecture in motion. Negative ions are cool, clean power. Surrender is the decision to build according to the laws of life.
Closing Blessing
Jacob, you asked why your karmic load feels heavy. Because a great current wants to run through you. It has already begun. Your task now is neither to justify nor to despair, but to train: exhale completely, walk in moving wind, eat and drink to build ojas, love with presence, clear your rooms, mop your floors, and return often for small corrections. This is how your brain, nerves, and heart become a cathedral where the voltage of God can sing without burning the rafters.
The path ahead is not abstract. It is breath, bowl, cloth, sun, tree, water, and the simple courage to do today’s right action. Continue, and you will discover that what you called psychosis was the fire of awakening asking for a vessel worthy of its light.
