Background

I, Guru Sanju, received Helena for her first session seeking clarity, regulation, and relief from long-standing menstrual irregularities and anxiety. She arrived open, sincere, and fatigued by years of living on the surface of the mind—overscheduled, overthinking, under-feeling. In our work, I read her energy field first, then led her through gentle yet potent somatic and breath practices to release freeze responses in the nervous system, dilate constricted vessels, and reopen her connection to the life force. This written discourse preserves every word and tone of our meeting while correcting grammar and structure for readability. I remove all references to cameras or screens and translate gestures into clear, safe instructions any reader can follow. The aim is simple: help you feel your breath deepen, your body soften, your vessels open, your trauma unwind, and your cycles normalize—not by force, but by attention, surrender, and practice. Read, feel, and do.

Opening Attunement: Entering the Field

Hello. Yes. Hi, Helena. How are you?

Yes, yes, I am fine. Excited for the session? Yes. Good. I will read you first.

Sit upright with your spine long and your gaze soft. Let the eyes blink naturally, but remain attentive. Place your hands on your thighs and let the body settle. I begin by attuning to your field for clarity. Breathe gently.

Now extend your right hand, palm open, fingers relaxed. Then your left hand, the same way. Hold for a moment, and allow me to connect with the energies that move through you.

All right, I will share how the session will unfold. This is your first session, so I am guiding you for how I will conduct it. First, tell me where you are staying. Are you in Bangalore or elsewhere? Okay, good. Very good.

If you feel that meeting me physically is more flexible for you, and you would like to do the healing sessions in person, there is an option. For example, the total program is ten hours. After today’s hour, nine hours remain. You can complete the rest in three days—three hours per day—continuously, as a focused physical project. Or you may continue online for one hour per day across ten days. Both options are valid; we will choose what suits you best after you feel today’s work.

Now, close your eyes.

The First Descent: Feeling Breath and Life Again

Focus your attention on different parts of your body. Notice whether you feel any strong vibration in any part—spine, head, front body, chest, belly—starting from the tailbone up to the crown. Simply observe and notice whether you can feel any strong vibration.

Good. Has your breathing changed or deepened?

Yes—breathing has changed and become more deep. Therefore, you are able to feel it more than before. That shift is due to the transmission: I am extremely powerful, and whenever you connect to me, your body shows a sign. When your breath deepens, it means you have shifted a little closer to consciousness. You were in your mind, and now you have gone deeper toward life. You are connecting to your life energy.

Feel it more. Close your eyes. Take a few deep breaths and feel the life energy you have not felt for a long time. You were operating only on the mind level—anxious. Now, connect to yourself, to the breath of life, to the life force.

Feel the warmth in the breath—a cozy feeling, a feeling of protection. Everything is good in your life. Nothing to worry about.

Breathe in and out. As you inhale, let your belly inflate slowly. As you exhale, let the belly gently deplete. You enter the rhythm of life energy: inhaling and exhaling, fully present, one with the breath. There is no problem, no issue; everything is good. Life is good. There is nothing called stress here.

In this moment, everything seems possible and healthier. See a healthy version of yourself—no personal problems, smart, healthy, capable of doing anything you want in life.

Now, return to a time six years ago, when you were seventeen or eighteen. You were energetic. You liked to dance. Suddenly you stopped everything and became depressed, anxious. You stopped doing what you wanted and began following the crowd, the matrix, patterns of society. You stopped being innocent. As a child, you were extremely innocent, like a butterfly—naughty, running around, playing. There was no tension or stress. You had faith in life, belief in life: everything is good. You were a believer in God. In the last seven to eight years, you began losing faith; you started complaining; you stopped trusting that anything good could happen. You victimized yourself and decided that your life could not change. Hope was lost, and with it came more anxiety, more stress, more depression. Health problems started, one leading to another.

Now you are connected to me. The cycle breaks. Life will change for good. You are meeting someone extremely powerful who can change your life—if you surrender and remain receptive.

Are you feeling good?

Whatever I diagnosed is correct, one hundred percent.

Life Context and Inner Direction

Tell me about your life. What is your age? What are you doing? How have you lived so far? What is the main problem you are facing? I will solve that problem first. Yes. And about your childhood, about your past.

You are from Andhra Pradesh. Your parents loved you; there was harmony in the house. Now you are staying alone in a paying guest accommodation. All right. What about work? You are searching.

Job is an external thing—an external activity. What are you passionate about in life? Close your eyes and go to the space where you know what you are passionate about—not what your parents want, not what society wants, not the external environment, not the world—what you want to do.

Interested in science? Good. Science is a broad field—biology, chemistry, physics, or all of them?

Great. You want to go deeper. Then you have come to the right place. I am going to teach you everything and help you experience everything about energy science. If you are interested, you will not only learn—you will experience. You will understand everything about your energy field, your electromagnetic field, your atoms, what is beyond the atom, the energy behind what we see as matter. Everything you see is matter, but beyond that is energy. You will know.

You can ask endless questions. I will answer them, and you will gain clarity and experience. What is the first question that comes into your mind? Ask me, and I will answer.

The Core Complaint: Menstrual Cycle Dysregulation

Yes, tell me in detail.

You have a problem with your nervous system regulation connected to your periods. Something happened in your life that created trauma in your inner body and distorted the cycle. How long has this been happening?

Two to three years. In these two or three years, how has your life been externally? Were you too stressed in studies, concerned about completing degrees, studying too much, or anything else?

When was your last period date?

Thirteenth June. Today is nineteenth July—almost one month. One month and six days have passed. I will start healing you from today.

If after today’s session you feel you need to do this physically, that option is open. In one or two days we can begin physical sessions, and in three days I will be healing you completely. Physical proximity accelerates results: my energy transfers directly to you. You will get results.

That is what I prescribe for you. But for today, I will teach you a few techniques. Do them today and tomorrow—two days—and observe how you feel. Do not focus on your periods; they will happen on their own. I have solutions. For now, feel your body and your overall state for two days.

Grounding Practice: The Sky Pose and the Square Seat

Settle on the floor. Sit where you are stable and visible to yourself. Sit on your legs with the tops of the feet on the ground, knees together or slightly apart. This kneeling seat is what I call the sky pose—upright, calm, receptive.

From here, transition into a square seat: place one ankle across the opposite knee and the other ankle across the other knee, creating a symmetrical “square” with the shins. Keep both feet active and resting on the ground if your hips allow; otherwise, sit on a folded blanket to elevate your pelvis. The feet should be on the ground. Keep the spine gently straight. Open your hips carefully, without forcing. Bring your hands behind you for light support, shoulders soft, chest open. Maintain this position and focus on your breath.

If you feel pain in the knees, stop and return to a simple cross-legged seat or back to sky pose. Never force a joint beyond its stable range. Safety is the path to endurance.

Hold for one minute if possible. If you can remain longer, do so gently. Keep your attention on the breath coming in and going out, and feel subtle vibrations and gases in the rectal and pelvic region. Notice whether something rises upward—gases releasing, energy moving, warmth spreading. Keep feeling, breathing, and observing your overall state.

When finished, relax. Sit normally with eyes closed.

Stabilizing the Core: Breath Counts and Posture

Now sit with hands forming a simple mudra of comfort—palms down or thumb and forefinger lightly touching. Lift your chest gently and align your spine. Lean slightly back to find your natural lumbar curve and maintain core tone without rigidity.

Inhale slowly for a comfortable count, letting the belly inflate; exhale completely, letting the belly softly deflate, all through the nose. Keep inhaling and exhaling with ease. Inhale slowly; exhale completely. Feel the movement initiated in your belly—gentle, rhythmic, and smooth.

Continue for about ten minutes. When ten minutes are over, return to a neutral position and relax.

Come back to an upright seat.

Sensing and Reporting: What Did You Notice?

Now, Helena, tell me: how did you feel in the earlier squatting posture—what I call the ground cradle, and in the sky pose when sitting on your legs on the floor? What happened in you? Any changes? Did you notice gases releasing from the anus or a feeling of lightness in the lower body?

You felt stress in the legs. This means your legs are weak right now; you could not hold the pose for long. That is fine. Begin slowly. Sit in the sky pose for thirty seconds at a time, several times a day. Thirty seconds, then rest; repeat later. Your legs need strength. Your lower body is weak; that is why you could not remain longer. No problem.

Let me explain, energetically and physically, why your periods are irregular. Your brain processed a life event as trauma and took your nervous system into a freeze mode. In freeze, you do not feel safe. On the surface you may feel safe—living in a home or a PG—but internally you remain unsure about your future. Something haunts you: What if I do not get a job? If I get a job, will I perform? Will I live the life I want?

These subconscious questions squeeze your nervous system. Your blood vessels also enter vasoconstriction. Imagine a pipe narrowing; the flow is compromised. Blood does not move as it should in a healthy body. Your task is to activate vasodilation—opening the vessels. When blood vessels open, exchange of oxygen and carbon dioxide improves; body fluids circulate; cells receive oxygen; the heart pumps effectively; every organ—including reproductive organs—receives circulation. Slowly, you heal from within. You exit the freeze mode and reenter rest-and-digest.

Your period treatment will unfold across these ten hours. Each day I will heal you through techniques you implement. We will observe your body’s response. If you choose the physical project, the focus remains the same: solve your period problem.

Any questions?

The Principle of Attention: Why Consciousness Heals

Which poses help more? Yoga has many poses. These are yoga practices combined with the Energetic Mastery Method. The poses alone will not yield results; the consciousness behind them will. Without attention, the shape is almost meaningless. With attention, the body changes.

First, I will increase your attention. Right now, you are mostly at the surface—at mind level. I will guide you into a space where you can place sustained attention. When your attention span increases, and you do the ground cradle or any yoga pose, you must send attention and energy to your lower body and reproductive organs. That focused presence is the healing. When you pay real attention, your body also sends blood flow to that area.

For example, raise both arms forward at shoulder height and hold them still. Close your eyes. Do not move your hands until I say. Very soon you will feel tingling. Keep them there until the muscles tire. Then relax.

This tingling is circulation. Normally, with arms by the sides, blood flows down with gravity. When you change the position, blood must reach new places, and blocked vessels reveal themselves through sensation. If your vessels are not clear, brain and tissues are deprived of oxygen and pranic energy. Through asana—through moving the body in different ways—you supply oxygen and prana to all body parts.

Viparita Karani: Legs Up the Wall With Pelvic Support

Now a technique for the lower body. You will need a wall and a pillow or folded blanket.

Lie on the floor with your pelvis close to the wall. Place a pillow or a thickly folded blanket under your buttocks so the pelvis is slightly elevated. Slide your legs up the wall so your heels rest gently and your legs are vertical or near ninety degrees at the hips.

Ensure the support under the pelvis is substantial—not a thin cloth. Adjust until you feel comfortable and held.

Place both hands on your navel. Close your eyes. Breathe naturally. Remain as long as it feels stable. If your legs begin to tremble or tingle strongly, or if you feel excessive pressure, slowly come down and rest on your side before returning to neutral.

This is gentle inversion with pelvic elevation; it aids venous and lymphatic return, decongests the pelvis, and down-regulates the nervous system.

Balasana: Child’s Pose for Soothing the Belly and Heart

From there, ease into child’s pose. Kneel with your big toes touching and knees comfortably apart. Fold forward so your belly rests between your thighs; stretch your arms forward, forehead on the ground. Keep your buttocks heavy and allow the spine to lengthen. Soften the jaw. Breathe into the back ribs.

Stay until you feel relief. If you are more relaxed here, remain for longer. Then transition to Shavasana.

Shavasana: Complete Let-Go and Vagal Soothing

Lie on your back. Cover your eyes with a light cloth to reduce visual stimulation. Place both hands on your belly and allow the body to breathe—breath incoming, breath outgoing. Watch the tide.

Remain until you naturally feel complete. Then slowly return.

How are you feeling? Relaxed? What did you feel when the legs were up the wall? Did your breath change? More relaxation?

Yes. And in child’s pose, more relaxation. In Shavasana, you entered a deep state. Good. You can do these three on your own, but you must devote time.

The first position—legs up the wall—aim for ten minutes. If you cannot hold that long, remain as long as it feels right, then change positions. Let the inner body guide you. Do not set an alarm. Stay until you feel the impulse to shift. Then come to child’s pose for five to ten minutes, until you feel you cannot hold it longer. Then go to Shavasana. Practice these three two to three times a day—today and tomorrow. On Monday we will talk. If you wish to do the project physically, I will plan accordingly; otherwise, we continue online.

Diaphragm Release: Clearing the Knot of Freeze

Now, do you feel blockages in the diaphragm region—beneath the sternum, at the solar plexus? Press there and notice whether it is tender. Close your eyes and press. Does it hurt?

Yes—this is trauma. You do not need to know how it came; it is there. The body is in freeze mode. Slowly you will release the freeze. This region hosts convergence of the vagus nerve and many important nerves. It is like a knot—many ropes tied together. When the knot is tight, you do not breathe well, and you cannot function freely.

To release trauma here, I will teach you a technique. Keep pressing that knot and exhale forcefully through the mouth, like blowing to empty the lungs: fuuu… fuuu… fuuu… Throw the air out. Use rhythm and intention.

Notice the intensity of pain now and after. Do it faster—with pressure. Close your eyes. Use your entire body and existence to throw it away. Use more force. If you get tired, stop and then start again. What is happening?

Thoughts are coming. The eyes are rolling. Good—this means you are going inside. Trauma is releasing; you are coming to the center. The more you do it, the more you will feel that something heavy has been removed. Do it honestly. Get involved.

Do not think about anything else; focus attention precisely here and blow forcefully. Do not control. Many people control this process because part of them does not want to get free. Choose freedom. Keep pressing while you blow. Continue until you are tired. Keep your eyes closed. Continue. Good. Now relax and feel the difference: before and after.

You are learning. Something in you is still holding; let it go. Even ten to fifteen minutes of this diaphragmatic blow-exhalation can reset your state. Do it again briefly, and then relax.

Remember: the belly should not remain held and collapsed all day. It should be supple—capable of expanding and deflating. Learn the in-and-out movement of the belly. Place a hand on the navel and practice: push the belly forward; draw it back; push forward; draw back. This is movement, not breathing. Use your abdominal muscles to glide the wall of the belly in and out without force.

Stand if it helps. Keep your eyes closed. Focus on the movement. Push it inside, pull it outside. Inside, outside. Do not link it to breathing—let the breath be easy while the belly moves.

Are you finding these things difficult, or simple? Your body will learn. It has been held. Teach it to inflate like a balloon during inhalation. This entire region must be able to expand.

Why? Because your vital organs live here—liver, stomach, intestines. When the belly is chronically small and held, organs do not get the circulation they require. When you expand, you create space. Imagine a small room with ten people—crowded, uncomfortable. If we move to a larger hall, each person has space. In your small belly, all organs are crowded. Expand the hall. Practice often. Sometimes simply place your hand and do nothing; watch whether the belly begins to move on its own. I will be silent within you; you just observe.

After some time, you will notice the belly starts to move naturally. Your hand gives biofeedback to the brain. Wherever you rest your hand, circulation increases and the nervous system pays attention. If you want to heal the head, place your hand there and do nothing for some time. Your breathing becomes natural, inhalation and exhalation balanced; the vagus nerve activates; suddenly peace is there—calmness; nothing to worry about. Remove your hand and feel the difference.

Nadi Check: Which Nostril Leads?

Place your palms lightly under the nose and feel a few breaths. From which nostril is your breathing more prominent—left or right?

Left. This means parasympathetic breathing is active. For some time, until this energy dilutes, you will feel more relaxed, still, calm—doing everything slowly, nothing to worry about. If after an hour or two you feel restless again, check which nostril is more active; you will likely find the right.

What to do if restless and you want this calm state again? First, the blow exhalation—strong, rhythmic mouth exhalations while pressing the diaphragm knot. Then do the belly in-and-out movement. Then practice the sequence: legs up the wall; child’s pose; Shavasana. Give it thirty minutes, and you will reset. Experiment in real time.

Did you like this session? Today’s session is over. Do you look forward to further sessions? Yes. Each session will be different, based on your main problem—periodic issues—and many new techniques will come.

Whether we do this physically or online, the process remains the same: heal the core problem.

Practical Next Steps and Completion

Your next step: after this session, send your bank QR code to our coordinator, and you will be paid for the first session. The rest of the sessions, as discussed, will be settled upon completing the project.

All the best. See you.

Practice Guide: Step-by-Step Summary for Daily Use

• Daily Attunement (2–5 minutes): Sit upright, eyes gently closed. Place one hand on the belly. Allow the breath to deepen on its own. Sense warmth, coziness, and protection. Affirm softly: Life is good. Nothing to worry about.
• Sky Pose (Vajrasana) (30–60 seconds, repeat): Kneel with the tops of the feet down, sit on the heels. Lengthen the spine. If knees are tender, place a folded blanket under the shins or between calves and thighs. Build strength gradually—several short holds daily.
• Square Seat (Hip-Opening, 1–3 minutes): From sitting, cross each ankle over the opposite knee to make a “square.” Sit on support if needed. Keep feet active. Hands behind for light support. Breathe into the pelvic floor. Stop if knees feel pain.
• Belly Breath (10 minutes): Upright seat, chest lifted, spine aligned. Inhale—belly inflates; exhale—belly deflates. Nasal breathing only. Keep it slow and complete.
• Viparita Karani (Legs Up the Wall, 5–10 minutes): Pelvis on a firm cushion near the wall, legs up. Hands on the navel. Breathe naturally. Exit slowly if tingling becomes strong.
• Child’s Pose (3–10 minutes): Knees comfortable, belly between thighs, forehead grounded, arms long. Breathe into back ribs.
• Shavasana (5–15 minutes): Eyes covered lightly. Hands on belly. Let the breath breathe itself.
• Diaphragm Knot Release (5–15 minutes): Press the solar plexus area. Use strong mouth exhalations, rhythmically blowing out stale air. Allow eyes to roll naturally if they do—this is discharge. Pause when tired. Resume. Feel before and after.
• Belly Mobility (2–5 minutes): Isolate the belly wall. Move it in and out independent of breathing. Train suppleness.
• Biofeedback Hand Placement (2–5 minutes): Place a hand where you wish to heal—belly, head, heart. Do nothing. Let the body organize. Notice peace and vagal activation.
• Nostril Check (1 minute): If the right nostril dominates and restlessness is present, repeat the blow exhalation and the three-pose sequence (legs up the wall → child’s pose → Shavasana) to reset.
• Frequency: Two to three rounds daily on challenging days; at least one full round daily while re-regulating your cycle.

Understanding the Physiology: Why This Works

Trauma often pushes the nervous system into freeze. In freeze, safety is absent, even if the environment seems okay. The vascular system constricts; blood flow is compromised; hormones and cycles destabilize. By combining attention with breath, position, and gentle inversion, we invite vessel dilation, lymphatic return, and pelvic decongestion. With improved flow, tissues receive oxygen and prana; glands receive nourishment; the reproductive system begins to remember rhythmicity. You do not need to chase the period; you cultivate the conditions of health, and the body remembers.

Attention is circulation. Where attention goes, blood follows. Hands are biofeedback. The belly must be a hall, not a cupboard. The diaphragm must swing like a door, not stay bolted. The pelvic floor must respond like earth after rain, not remain packed and dry. You are not fixing a broken machine; you are awakening a living field.

Closing Transmission

You were extremely innocent, like a butterfly. That innocence is not lost; it is veiled by years of mind and fear. When your breath deepens, you come close to consciousness. When you press the knot and blow, you throw out stale winds of worry. When you lift your legs and rest, you let gravity serve healing instead of tension. When you lie in Shavasana, the world recedes and life breathes you again. Do these faithfully for two days. Do them for ten. Do them until your body remembers her rhythm and your heart remembers her faith.

You are meeting someone extremely powerful who can change your life—if you are surrendered and receptive. I am with you. Life is good. Nothing to worry about. See you soon, Helena.