Background
This discourse arises from an evening immersion in nature where I, Guru Sanju, articulate and transmit what I call Sanju Frequency—an exploration frequency of living fully in the present. The setting is an orange sky at sunset, a forested play-space with a slide, rocks to sit upon, and a dog named Romeo who wanders in and out like a messenger of aliveness. The narrative moves through gratitude, joy, adventure, balance, silence, and the dissolving of ego. I guide you to engage your senses, ground on stone, and feel the vibrational field of life as now. I speak directly about tuning your body and awareness, awakening creative purpose, and receiving energy transmissions that carry gratitude, freedom, and love. This is an invitation to return to roots, leap, climb, sit in stillness, and live instinctively. The Sanju Frequency is the rhythm of life itself—raw, immediate, and abundantly present.
What Next: The New Frequency
So what next? What next is coming up.
The next is life. The next is live frequency. The next is a new frequency.
Practice: Receive this as a turning point. When you read “what next,” answer with life now. Pause, inhale slowly, and allow your awareness to widen.
The Orange Sky and What Sanju Frequency Is
I can show you. The orange sky out there. If you can feel. I will tell you what is about. Send you. What is so special about sending frequency? What is this frequency? This frequency is all about life frequency. This frequency is all about life. This frequency is all about exploration.
Practice: Stand or sit where you can see open sky (or imagine it vividly). Let your eyes soften and sense the frequency of the moment in your skin, breath, and heartbeat. Name it silently: life, exploration.
A Natural Mark of Exploration
Can you see this spot on my head? It is because of the mosquito bite which happened due to exploration in nature, which is so natural.
Teaching: Exploration leaves marks—signs that you met life directly. Welcome them.
Savoring the Ambience
Have a feel of this place. The lights. A little light coming from the background and the ambiance of this place. So enjoy. Frequency is all about living your life fully. Every moment.
Practice: Wherever you are, locate a source of light and a patch of shadow. Let your breath flow and feel ambience enter your body.
The Slide: Joy, Love, Gratitude
I will make you experience. One of the aspects of sun frequency is to slide along this. Slider. So how do you see me? You have to see me like this. Can you see the slider? Yes. Here I am going to slide. Now I’m sitting here. And here I slide. Slide slide slide slide slide is, This is engine frequency. This is joy frequency. This is love frequency. This is gratitude frequency. The best part about this frequency is that I am always grateful for everything that I am getting every moment. I am grateful towards what life has given me. What universe has given me. And I am grateful towards what it is going to give me.
Practice: Find a playful movement—a gentle hill, a swing, a smooth hallway. Move with childlike ease. As you move, repeat: joy, love, gratitude.
Adventure and Return to Roots
So the next expect of. So enjoy! Frequency is adventure. So where I am standing now, I am standing right here in the center. So this is a new frequency. This is going back to the roots. The next frequency is wait and watch.
Practice: Stand centered. Feel your soles. Whisper: adventure, roots, wait and watch. Let action arise after stillness.
Taking the Leap
This jumping. I think it is not been captured.
Instruction: Practice a small, safe leap—a hop across a line on the ground. Sense aliveness at takeoff and landing. Leap as presence.
Magic of the Evening Sky
The instinctive life is this new frequency. Walking everywhere. Jumping, taking the leap. Everywhere. And I will show you a magic in the background. Maybe if I am able to show you and take you to that place, then I will take you there. Look at the color of the sky. The sunset. Is. It is amazing.
Practice: Name three colors in the sky (or imagine them). Breathe them in as if they wash your chest in light.
Climb and Balance
So next frequency is whether I can climb this. Is it possible to climb this? Yes, it is possible. And the doc came. Hahaha! I am the middle of this. And he is there. And I am here. So this is a new frequency. Yes. Yes it is. Balancing yourself in nature.
Practice: Choose a stable surface (a curb, a line). Place one foot after the other. Balance. Smile at any wobble.
Meeting Romeo
So. Hello, my dear friend. Romeo. My dear friend Romeo. How are you? How are you? It’s smelling the smell of the monkeys who were there. Hello. Come. Why you are hiding away from me? So this is a new frequency. Who heals?
Teaching: Animals attune quickly to the field. Their curiosity mirrors presence.
Invitation to Play and Heal
Let’s go. Come with me. Yes. It’s here only. You want to play with me, You want to play with me? You want the healing? You want me? Oh, it’s coming with me. Okay. Okay. Let me capture him. Yes. Oh, my darling. You are so different and unique. Like me. I am so unique. All right, so let’s go. You want to come with me? Come, come.
Practice: Offer gentle, wordless attention to a nearby creature or plant. Attention is healing.
Slippers, Slide, and Walk
Is. No not going? I have to heal him. Then only he will go. So I have to take my slippers, darling. And then we will go. Would you like to go with me? So let me slide down. Take my slippers. Walk along.
Practice: Attend to simple tasks (shoes, steps) with reverence. Each small act is a bell of presence.
Orange Sky, Vibe of the Place
Okay. Look at that orange sky in the background. The sunset has happened, and you can see and feel the vibe of the place. Hello. Will you come with me? Okay. Come. Hello. Would you go with me? All right. Come. Ready? Steady. Start. Come come come come. Go. Oh! Can you come? Come. Come. Come. Come. Come. Come. You’re a dog. Come on.
Practice: Call your own attention the way you would call a playful friend: Come, come! Be here!
Meaninglessness Until You Live
He is not being trained to do this. So all this stupid nonsense and without meaningless thing that I am showing is about Sanju frequency. Only I can do this. And this is what life frequency is. It is meaningless. Why? You are trying to find out meaning in it. There is no meaning in life. Life is meaningless. Hopeless. Until and unless you start living it.
Teaching: Meaning grows from lived presence, not prior analysis.
Create Your Own Vibe
You have to find your own vibe. You have to create your own life. I am creating my life with my vibes. Hello. Come, come. This is the. Frequency which I experience. Everyone is with me. Wants to stay with me.
Practice: Write one line that names your present vibe. Live it boldly for the next hour.
Life Is Now
Sanju, frequency is about appreciating life. Sanju. Frequency is about living life. Sanju. Frequency is about feeling life every moment. You have to feel life. And life is here and now. In this moment, you. There is no life in the past and future. Life is always happening now. And you have to feel it.
Practice: Place a hand on your chest. Whisper: Life is here.
Power, Influence, Hope
Yes. This energy frequency is power. This energy frequency is influence. This energy frequency is the hope. Hope for you. If you are stuck in life, you have to start living life. You are a dead person. You have to feel life. You have to make use of the space. Make use of this space completely. Feel it. Have the vibe of this place is totally different. Feeling.
Practice: Explore the room or path you’re in. Claim the space with slow, present steps.
Tuning and Ego Dissolution
She is tuning into this frequency and she is experiencing it. The ego needs to be dissolved completely. To feel life.
Teaching: Ego is the shell that keeps sensation distant. Soften it to feel.
Nature’s Abundance
All the videos that you have seen before this is about Sanju. Frequency. Along with what the nature can give you about the abundance of the universe and the nature.
Teaching: Nature is the amplifier of presence.
Enter the Dark, Dense Forest
Have a feel of the dark, dense forest. Feel the stillness around. Let me take you to the dark distance. Place. Feel it. Every moment of it. The stillness of the evening sky.
Practice: Close your eyes. Envision a dense forest. Listen for stillness between breaths.
Silence and the Mind
In the midst of nowhere. In the jungle. Feel it. The silence. There is not a single human being in the surrounding to disturb you. Apart from you. Then who disturbs you? It is your mind who disturbs you when you are alone. So Romeo has gone that side. He may come any time. And he may jump on you.
Teaching: Notice that disturbance arises from thought, not place.
Return Before the Pounce
So let us go back to our original place. Before he reaches you. He was telling me maybe smelling your fragrance.
Practice: When thoughts crowd, gently return to the breath—original place.
Luxury of Abundance
This is mere luxury to feel this abundance of nature. But there is not a single human being to distract your attention. No one is seeking anyone’s attention. You are yourself completely. Your feeling, your life will come. Okay? Now, here and there. Natural objects come. They go away. Have a seat. Fill this place. Yes, absolutely. Yes. Other than there, your breath, you can listen to nothing. Feel it.
Practice: Sit. Attend only to breath and faintest ambient sound. Let objects come and go.
Wildness Is Sanju Frequency
Being in wildness is Sanju. Frequency. When the children here are so natural, they ground you every now and then. Because they remind of you who you are. Why you have become something. Becoming is the problem.
Teaching: Return to being. Drop compulsive becoming.
Alone, Identity Falls Away
When you get out of your comfort zone, you get out of your. Identity. Become nothing. No one is looking at you when you are alone. So start living life like this. In the Sanju frequency, when you are doing everything and anything, you can do everything and anything. Only when you are alone. Because when you are in other people’s company, automatically the mind of other people reflect on your mind.
Practice: Take a solo walk without phone or agenda. Let identity loosen.
Expectation and Pure Consciousness
If you are not consciousness purely and that time their expectation, you start living based on their expectation. Why? To live based on other people’s expectation. That is why you have to stay alone. You have to be alone. This journey of Kundalini is all about discovering yourself as an AI, as a self, as an individual. You are pure energy.
Teaching: Solitude restores your original signal.
Home in Consciousness
When you are getting identified and stuck in the mind game, the identity game, the personality game, then only you feel you are separate from your home. When you are pure consciousness, you have reached your home. Now slowly, slowly, slowly it is becoming darker, but it is becoming beautiful to only nature can make you feel this beauty. Look at the blue sky. Now put it here. Green. Yes. Look at this color. So beautiful.
Practice: Notice color shifts at dusk. Let beauty empty thought.
Give Yourself Time
Discover yourself by giving yourself time. Spending time with yourself means spending time with your consciousness. Spending time not with the mind.
Practice: Schedule empty time. Guard it.
Ground on Rock
Explore what you are at the center. Be yourself. Just sit in silence for some time on the rock. Do nothing for some time and feel the difference in energy. As you ground yourself on the rock.
Practice: If no rock, use any firm seat. Spine tall. Palms on thighs. Breathe.
Teaching Through Raw Life
To tune into Sanju frequency, you have to live life like Sanju. And that is why this entire series of videos is all about teaching you life. Teaching you life the way it is. Teaching you the way I am. And something will sparkle in you. Something will change in you. Something will shift in you. By watching these videos in this more most raw form, I am sharing this with you.
Teaching: Raw contact with life transmits more than concepts.
Mosquitoes and Stillness
The mosquitoes won’t let you sit in silence. Haha. Yes, I still have the feel of it.
Teaching: Annoyance can also be a bell—return to presence with humor.
Earthly Vibe
Feel the vibe. The earthly vibe of this place with me. There is so much to life. Only when you start living. Only when you start living, you will realize that. I am feeling short of life. So live life.
Practice: Touch earth—soil, wood, stone. Let your breath lengthen.
Shared Stillness
With me. For some moments just in stillness. Have a feel. For all. So this is just the beginning of the Sanju frequency vibe.
Practice: Sit for one minute in silence now. Begin.
Raise Awareness, Engage the Body
This means that you have to raise your consciousness. You have to raise your awareness. You have to be present to life. You have to be with yourself to feel life. Brain understands only physical activities when you are present to life. Brain has nothing to do with your future or past. If your neural pathways are not in the past, in future everything is stored in your subconscious mind. Your neural pathways about patterns created by mind.
Teaching: Presence rewires patterns.
Come to the Body
So to come to the body, you have to use your body. You have to involve your body in the present by engaging your senses in the present with whatever you are feeling in the present. So right now, whatever you are feeling in the present is your life. Whatever your feeling. So start feeling life and stop giving importance to the mind.
Practice: Name five sensations, five sounds, five sights. Be here.
This Moment Is Abundance
Feel your life in this moment. Don’t skip this moment. Don’t go to the next moment. Don’t go to any other moment other than this moment. This moment is life. This moment is abundance. This moment is gratitude. And this will activate the higher energy in you. The higher energies in you. Is this a new frequency through which I give you powers?
Teaching: The doorway is always the present sensation.
Transmission of Gratitude, Freedom, Love
Powerful transmission of energy, because I am radiating at that frequency. And from that frequency, when I transmit energy to you, you get those energies, the access to those energies always. After my session, you feel grateful. Why? Because I infuse in you the energy of gratefulness, the energy of abundance, the energy of freedom, the energy of love. But if you are lacking those energies, then you will never feel those energies.
Practice: Place a palm over heart; whisper: gratitude, abundance, freedom, love.
Activate by Living
In order to feel those energies, you have to first activate those energies in you. And how will you activate? Only by coming to the body, engaging your senses, being in the present moment, engaging your entire existence in the experience of life. Life. Is this what I am showing you? This is life. It is not created by the mind.
Teaching: Do first. Meaning follows.
Life Is the Reward
It is this as it is. There is no confusion in life. There is no judgment in life. There is only presence in life. There is only abundance in life. What will benefit? Will you give? If you live life, this is what the mind thinks. The mind always wants some results out of life. Life itself is the result. Life itself is the reward for living life. Life itself is the reward of living life.
Practice: Replace results with presence for one task today.
Live More by Living
If you live life, you will live life more. Isn’t this a big reward? If you start living life, you will start living more. You will stay younger. You will stay youthful. Isn’t this the reward of living life? If you do not live life, you die. If you don’t live life, you are dead. You are decaying. You are just delaying the process of living life.
Teaching: Aliveness compounds with practice.
Be in My Field
So start living life with this frequency. And that is defined as a new frequency. If you want to know and learn about such a frequency, you have to spend time with me. The way I live life, you have to be in my quantum field. You have to be in my presence to feel this presence in my quantum field. The dogs, monkeys, horses, cows, cats, any animals, human beings, children, they all get energized. Why? Because this is life frequency.
Teaching: Fields synchronize faster than ideas.
Innocence Tunes Faster
And though those animals, the children, are innocent, to tune into this frequency, they are more alive to get tuned faster. But if your mind and ego is too rigid, you take time to tune into this frequency. That is why you have to work on yourself.
Practice: Cultivate innocence—curiosity without commentary.
Clear the Garbage
You have to work on your body. You have to work on your mind. You have to remove the garbage that you are collecting already. Collecting. And those garbage are not allowing you to to tune into this frequency. It is like a rhythm. Sanju, frequency is a rhythm of life. Full of joy, full of love, full of gratitude. And you can tune into this frequency.
Practice: Identify one habit of mental clutter. Pause it today.
Drop Mind and Ego
When you have dropped your mind. When you have dropped your ego. When you have left everything aside. And now you are ready to live life.
Practice: Exhale long. Whisper: I set it down.
Beginning and Application
So this is the beginning introductory part of Sanju frequency, where I have tried to give you a brief idea about what Sanju frequency is in the coming time and in the coming videos you will see more practical application of this Sanju frequency.
Instruction: Apply one practice from today—slide, climb, sit, breathe—now.
Creativity, Productivity, and Purpose
How you can tune into creativity of life. If you tune into Sanju frequency. Why do you need this? Sanju frequency? You need Sanju frequency to become more productive in life. To become more creative in life. To live your life. To create your life. You can live an independent life only when you are tuning into this frequency. Because this frequency is just the beginning of the creative life in you for which you are born.
Teaching: Creativity is the natural overflow of presence.
Ikigai and the Dangerous Route
When you tune into Sanju frequency, you will be able to create your life from your ikigai, from your life purpose, you will be able to live your life purpose. But for that it is a dangerous route because everything is instinctive and primitive in this frequency, you have to make your body extremely strong. You have to make your sunset extremely strong to tune into this frequency.
Practice: Strengthen the body daily—walk, squat, hang, breathe—so instinct can carry purpose.
A Hint of What’s Next
So I have just touched the hint of the next upcoming projects and the adventure that I am going to show you. So till then, bye bye.
Closing: Begin now. Slide into presence; climb into courage; sit into stillness. The exploration frequency is already alive in you.
