Background
In this experiential teaching, Siddha Guru Sanju takes the reader on an inner journey through different environments: an airport, a shopping mall, crowded city streets, and finally into forests, mango groves, and a dense green vortex of nature. Through these shifting landscapes, Guru Sanju shows how the body, brain, and nervous system respond to different fields of energy. She contrasts the matrix of consumer crowds, traffic, and infrastructure with the subtle, nourishing charge of negative ions in nature, and demonstrates how mouth exhalation, sunlight, and walking in green spaces support Kundalini, prana, and cellular health.
This discourse is meant to be felt, not only understood. As you read, you are invited to pause, imagine each setting clearly, and notice your own inner sensations—especially in the head, spine, and nervous system. Guru Sanju speaks in the first person, sharing her direct experience as a clairvoyant Kundalini master so that you can begin to recognize and recreate these energetic shifts in your own life.
Feeling the Energies of Different Backgrounds
I am moving through an airport zone, and I want you to feel something very simple yet very profound with me.
First, imagine a space with greenery and openness around me. Trees, open sky, breathing space. This is a negative ion zone because of the greenery and the abundance of openness.
Now imagine a different background—concrete, people, crowds, walls, artificial lights. I want you to notice: how do you feel inside when that open, green background is behind me, and how do you feel when this dense, constructed background is behind me?
Pause for a moment and let your body answer. Not your mind—your body. Feel the difference in your head, your chest, and your spine.
Entering the Consumer Matrix
Now shift with me into a mall-like ambiance.
Today I am sharing something deeply experiential. I want you to imagine the place I am moving through: bright artificial lights, polished floors, many shops, advertisements, people walking with shopping bags, music in the background, screens everywhere.
Have a feel of the place. There is a crowd behind me, and I want you to see this crowd in your mind’s eye. Everyone is a consumer. This is the primary energy here: consumption.
The question is: are you radiating with the same energy? If you too are radiating with exactly this energy, then it is a warning call for you. If you really want to be healthy, lively, and if you do not want to die before you die, then this is an alarm.
If you truly want to contribute to your life, to your prana, to your Kundalini, you must first feel what you are living in.
So, as I guide you, look around in your inner imagination at whatever I describe. Feel each scene. Every moment, different feelings will arise in your body. You have to feel these differences.
First, hold the image of greenery in the background, open sky, fresh air. Let that ambiance fill your inner screen completely.
Then, shift to the image of people around you who look robotic in nature—walking, consuming, staring at phones, moving like programmed units of the matrix. Feel that. Then we will go to more scenes.
As I show you these different places through words, I will also show you the perspective behind them: how these environments affect your brain, your nervous system, your prana, and your Kundalini.
Reading the Crowd’s Energy
I am here, ready to talk about the matrix.
Look around in your imagination at the groups of people. Notice each and every person: their posture, their faces, their speed, their eyes. Then ask yourself: do you find life there, or do you find repetition, habit, compulsion?
Take a pause. Take a brief inner account of the different energies you sense.
Keep looking at each and every person in this mental scene. Feel their vibration. Feel the heaviness, the speed, the hurry, the unconsciousness.
After this, I will show you something magical, something that can shift you—if you are here for your health, your brain, your nervous system, and your Kundalini training.
Open Sky, Greenery, and Inner Contrast
Now, shift again.
Look up at an open sky. Even as you read, imagine it: vast blue, clouds, no ceiling, no roof. Feel this open sky in your body. Check what happens in your chest, your breath, your head when you look at open sky.
Now add green trees around you. Greenery everywhere. Imagine that you are standing somewhere with trees, plants, and open air.
Compare this with the earlier image of the crowd inside the mall.
You have seen the crowd. Now you are seeing in your mind’s eye the elements of nature. Notice how your body responds.
Feel into your spine, your head region, your nervous system. Notice how you feel when you see nature compared to when you see public spaces full of people and infrastructure.
Visualize high-quality infrastructure—buildings, roads, glass, steel. Feel that. And then immediately return to the greenery in the background.
How do you feel when the greenery is behind me? And how do you feel when the structures, the crowds, and the consumer energy are behind me? Keep walking with me through these inner images. As I take you to different places and dimensions, you must keep noticing the changes in your state.
Layers of Ambience and Emotional Shifts
I walk through different locations: sometimes more public, sometimes quieter, sometimes with water bodies, sometimes with trees and sunlight.
I want you to have a feeling of each place. Imagine different backgrounds—buildings, crowds, traffic, then water, then ground, then trees.
You might be wondering what I am up to. I am taking you through different dimensions of energy so that you can experience the contrast in your own body.
For example, imagine a water body—perhaps a pond, a small lake, or a fountain. Feel the presence of water. Then imagine earth and ground beneath your feet. Then trees again.
Every moment, as you move through these visualized places with me, feel the difference in your state. Notice what happens as the background keeps changing.
Now imagine a wide, grand view of the place—open, expansive, with sky, greenery, perhaps some buildings in the distance. Feel what this grand view does inside you.
City Heat, Congestion, and the Weight of the Matrix
Let me tell you: the city space I have just walked from is hot and congested. The mall, the traffic, the tightness of buildings and roads—feel that congestion now.
Why is that place so full, and why is the forest or green area so different? You will know the reason as we go deeper.
Have an all-around feel of the congested city space: the noise, the density of people, the competition, the stress. Feel this ambiance in your body.
Now imagine yourself on a busy road: traffic, honking, people rushing, dust, heat. Feel the crowd energy of people, competition, hurry, disturbance. Let yourself feel everything, without running away from it.
Just be there for a few moments in that inner city scene. Just be. Notice your breath, your shoulders, your jaw, your spine.
In such places, we become actors in a play called the matrix. We feed all the pipelines of consumption, busyness, and unconscious living.
After some time in such an environment, I often feel the need for something refreshing, something that induces a shift in me. I feel the need to be recharged.
So now I will take you to a place that will shift something inside you—if you allow yourself to experience it.
Take one last inner look at the hustle and bustle of the city, the traffic, the noise, the competition. Then we move.
Entering Nature: Sunset, Silence, and Negative Ions
Now imagine we are in a different place altogether.
The sun is setting. The light is softer. Around you there is open earth, trees, perhaps fields. The ambiance is calmer, more spacious.
This teaching is all about feeling life with me as I guide you. Just a little while ago, you were in the crowd, in the matrix, in the rat race. Now, I am showing you nature.
Why this journey?
To receive an abundance of negative ions for your Kundalini.
If you do not know what negative ions are, you can think of them simply as charged particles in nature that help reduce inflammation and support your prana. Later in this discourse I will explain in detail. For now, just look around in your inner vision.
See the sunset. Feel the air. Notice the silence compared to the city. Feel the difference.
Backward Walking and Brain–Nervous System Training
In this natural setting, imagine you see a man walking in the backward direction.
You might wonder: why is he walking backwards?
This is a brain and nervous system related activity. Walking backward strengthens the leg muscles, the pelvic area, and stimulates different neural pathways. It activates your brain and nervous system in an unusual way, breaking patterns of mechanical movement.
As I move through this place, I keep feeling the environment. You should do the same within yourself.
Now imagine ground under your feet, trees around you, perhaps a path through a grove. Feel what happens in your body when you place yourself in this scene.
Negative Ions, Inflammation, and Chronic Illness
You need to know something very important: negative ions are the charge required to reduce inflammation in your body.
Negative ions combine with positive ions to form O₂ molecules, and O₂ molecules are required by your body for oxygenation.
Positive ions—also referred to as free radicals—create oxidative stress in your body. This oxidative stress leads to inflammation.
Inflammation is behind chronic fatigue, fibromyalgia, and many brain and mental health–related issues. It is connected to nervous system problems, neurosis, and many chronic conditions that people suffer from today.
Earlier, I showed you the mall, the matrix, the crowded places. Now I am showing you open space, nature, trees, and sky. You must feel the difference in your body.
In a few moments I will show you, through words and explanation, the abundance of negative ions that nature offers and what I am inhaling right now in such a place. You need to feel the contrast between the earlier crowd and this open natural atmosphere.
Practicing Mouth Exhalation in Nature
Negative ions are extremely abundant in nature. Sunlight, water, plants, and moist earth all contribute to this abundance.
As I walk through this forested, green area, I am practicing long mouth exhalation.
You can practice with me right now:
- Inhale gently through the nose.
- Exhale slowly and fully through the mouth, letting the breath flow out like a soft stream.
- Do not force the inhalation; focus more on a long, relaxed exhalation.
As you imagine yourself walking under trees or in a park, keep doing mouth exhalation.
As I guide you through different places—dense canopy, more open forest, sunlight, shade—feel in your body the difference in energy in each zone. Notice how you feel when you reach a canopy of dense forest compared to a more open area.
Often, when you suddenly enter a dense forest, something shifts inside you immediately. A coolness, a calmness, a different vibration enters your system.
I am a scanner myself. I can scan energies through different methods, and in coming times I will show you many of these ways. For now, I just want you to feel: do you sense a certain coolness, a softness, or a quietness as you imagine these dense trees around you?
The denser and darker the forest, the stronger this feeling can become.
Sitting in the Forest: Practicing Presence and Exhalation
Now imagine that I sit down in a forest area—trees overhead, soil beneath, humidity in the air.
I invite you to sit with me in your imagination and keep doing mouth exhalation.
If this is your first exposure to Kundalini and negative ions, if you are reading these words without having followed my other teachings, then I guide you: deepen your understanding of the connection between negative ions and Kundalini. But even without that, your body can already sense something.
Kundalini needs a lot of prana. Think of Kundalini as a little cobra-like energy in your body that needs fuel. Prana is that fuel.
Prana is like electricity. You cannot see electricity, but you feel its charge. Similarly, you cannot see prana, but you feel its effects when it is abundant or depleted.
In its subtlest form, prana is formed from ions—especially from electrons.
So, as you sit in this forest with me in your imagination, keep doing mouth exhalation, and let us allow this whole process to work on your body silently.
Feeling the Jungle Behind You
For a few moments, just feel the jungle behind you.
Imagine dense trees, branches, leaves, perhaps birds and insects. Feel how your spine responds when your back faces a dense natural space.
Stay with this feeling for a while.
As I move through this place, I am also practicing this. I notice when jolts, shakes, or spontaneous movements arise in my body as I give Kundalini what she wants: abundance of negative ions.
Mango Grove and Density of Trees
Now we shift slightly again.
This is a mango grove. Imagine rows of mango trees—still green and natural, but less dense than the deep forest.
I want you to feel the difference between the dense forest and this mango grove. Look in your mind at the dense forest again—thick, dark, layered—and then to the mango grove which is comparatively lighter and less dense.
Your own feeling will tell you the answer about the importance of tree density for negative ion collection.
What did you feel in the crowd of the city? What do you feel in the dense forest? And what do you feel in this less-dense mango grove?
Keep doing mouth exhalation as you notice these differences.
I am not only showing you the ambiance of different places. I am teaching you something experiential. Later I will share the wisdom behind all this: the connection of density, sunlight, ground, and negative ions with Kundalini and the nervous system.
Sunlight, Bare Feet, and Layers of Experience
As I walk, I also move between shade and sunlight. For some time I may be under trees; for some time I step into bright sunlight.
Sometimes I am barefoot on the earth. Sometimes I wear slippers and socks. Each of these tiny details has its own relevance for grounding, for energy exchange, and for how much you receive from nature.
In this teaching, I am showing you all these elements experientially. You may not be able to feel exactly what I feel just by reading. But when you carry this understanding into your own surroundings—your park, your garden, your forest, your field—you will be able to feel these shifts in your own body.
Seek places with dense forests, greenery, sunlight, and natural environments. Walk there. Breathe there. Practice long mouth exhalation there.
Receiving Sunlight with Mouth Exhalation
Now imagine that I stand directly in the sunlight. Perhaps it is evening sunlight, close to sunset, but still bright enough.
Close your eyes for a moment and imagine that sunlight directly touching your face and body.
In this open space, I soak in the sunlight and keep doing mouth exhalation.
Even here, there may be people around, because it is still a public space. So there are practical limitations in how I can express myself physically. But when you go to a truly natural mountain area or a completely open nature space that is not crowded by public activity, you get even more benefits because you can express yourself more freely—move, breathe, sound, and relax without inhibition.
Still, whatever is possible, I take it.
Evening sunlight is extremely important. Morning sunlight is even more powerful, and in other teachings I have shown that. If you are not able to take morning sunlight for any reason, at least take evening sunlight.
Feel the place in sunlight with me right now, and continue mouth exhalation as you imagine walking in the sun.
Puppy, Canopy, and the Joy of Vortexes
As I move deeper into nature, I come across a playful puppy.
Imagine a small dog running around, full of life and innocence. I call the puppy, interact playfully, and enjoy that moment of simple, spontaneous connection. This too shifts your energy—animals in natural environments often carry a different frequency from humans in crowded cities.
Then I walk into a canopy of trees that is more dense than before.
Let me tell you: the feeling is awesome.
These canopies are filled with an abundance of negative ions. From the place where I came to this place, the experience has completely changed. As I go more and more inside, I feel better and better. It is more grounding, more energizing, and my breathing naturally improves.
Feel this with me. Imagine walking into a denser jungle now. Let the word wow arise from inside you, not just from the mind but from the body.
Kundalini’s Response to Negative Ions
I knew this was going to happen, and that is why I wanted to show you the jolts and shakes of Kundalini when she is given what she wants: abundance of negative ions.
When my body enters these vortex-like places, Kundalini moves rapidly through my spine. Spontaneous movements, tremors, inner jolts, and expansions occur. This is my natural state of being most of the time—Kundalini keeps ascending, and in that process I keep receiving powers.
These powers are nothing but the transformation of prana into cosmic electricity. This cosmic electricity has its own intelligence.
With that intelligence I share with you everything you need to know about Kundalini, negative ions, mouth exhalation, and their connection.
This particular place I am describing is what I call a vortex—a zone filled with negative ions that recharge your cells. These charges remain stored in your nerve plexuses. They are the charges needed for your nerve health, nervous system health, and brain health.
Feel this place completely in your imagination. Let it imprint in you as an example of what you, too, must seek.
The Science of Negative Ions, Oxygen, and Carbon Dioxide
Now I will tell you the connection of Kundalini with negative ions, long exhalation (mouth exhalation), walking in nature, walking in crowds, and receiving sunlight.
Everything I showed experientially in this journey was for this understanding: the shift in energy when you inhale abundance of negative ions and strengthen your electromagnetic fields.
I deliberately come to places that are isolated, not filled with unconscious mechanical public. Because Kundalini’s connection to prana is deeply tied to these natural elements.
Here is what happens at a subtle level:
Green plants give out oxygen. When these plants and natural elements interact with sunlight, water, and other forces, they release negative ions—O₂⁻ ions—which remain in abundance in such places.
When you breathe fresh air filled with negative ions, these ions go to your lungs, then enter your bloodstream.
Inside your blood there are positive ions—free radicals—created by oxidative stress. These are molecules that are deprived of electrons in their outer shell. They are unstable; they seek electrons.
Negative ions, on the other hand, have extra electrons in their outer shell. When these negative ions combine with the positive ions in your body, they form stable O₂ molecules.
Now, O₂—oxygen—is essential to be exchanged with carbon dioxide in your body.
When you do continuous mouth exhalation, you are exhaling out more carbon dioxide from the system. This facilitates the exchange of carbon dioxide and oxygen and flushes out toxicity from the body.
Only when you flush out carbon dioxide properly can your body absorb more oxygen. The body needs a particular ratio of carbon dioxide and oxygen to function in a healthy, alkaline state.
Too much carbon dioxide and not enough oxygen creates an acidic state in the body. This acidic state leads to inflammatory conditions and many health problems.
When you allow the body to behave on its own—by giving it oxygen and negative ions through nature, and by supporting it with long exhalation—it can maintain a healthier balance.
Your cells need oxygen to produce energy. That energy recharges your body and nervous system.
The prana required for your nervous system cannot be absorbed properly when you lack negative ions in the environment. In crowded city spaces, the air is often full of positive ions, pollution, and stress.
It is in nature—dense trees, waterfalls, rivers, sunlight, moist climate—where negative ions are abundant. These ions improve brain health and sleep conditions.
When you do mouth exhalation in such environments, you are able to infuse a much higher quality of prana into your energy channels.
Kundalini, Prana, and Cosmic Electricity
When Kundalini gets more prana, she ascends.
You saw—through my description—that as I entered deeper into the forest vortex, Kundalini moved through my spine rapidly.
This is my natural state of being. Kundalini keeps ascending, and as this happens, prana transforms into cosmic electricity. That cosmic electricity is intelligence.
With that intelligence, I share this teaching with you so that you can stop suffering blindly in your Kundalini journey.
Many of you think Kundalini is something purely esoteric, abstract, or mystical. For me, Kundalini is cosmic electricity, and to generate electricity you need fuel.
I am showing you where to get this fuel—from nature, from negative ions, from sunlight, from long exhalation, from grounding.
If you give Kundalini the fuel she needs, she will ascend.
The Importance of Direct Experience
Time and again, I keep sharing such teachings with you because of the suffering you go through in Kundalini awakening. You feel scattered, confused, and you do not find the connecting link.
You read theories, you listen to concepts, but you do not change your lifestyle or your environments.
Without direct experience—without walking in forests, standing in sunlight, breathing deeply, exhaling through the mouth, grounding your feet, being with waterfalls, trees, and open sky—you remain scattered. You keep asking “why” without feeding your system what it truly needs.
Only when you experience what I am describing will you feel the shift. Otherwise, it will stay as information in your head.
One Hour of Walking, One Hour of Recharge
As the sun sets, my one hour plus of walking is over. My recharge is complete for the day.
I enjoy the view—the colors of the sky, the silhouettes of trees, the quietness that comes after moving out of the city matrix and into nature. I feel gratitude for this simple but powerful practice.
This is how I recharge myself: by walking, breathing, exhaling, and receiving negative ions and sunlight consciously.
Money, Simplicity, and Priorities
In places filled with traffic and crowds, sometimes people come asking for money or pulling you into more consumption.
I often live simply, and I may even say jokingly, “Go away, I have had no money for twenty years,” because my real wealth and recharge come from nature, prana, and Kundalini—not from the constant accumulation that the matrix demands.
The point is not literal poverty; the point is priority. Where is your energy invested? In shopping, in status, in running inside the matrix, or in nourishing your prana and Kundalini?
Peacocks, Privacy, and the Law of Nature
As I walk further, I see peacocks and peahens in the distance.
They are grazing and moving in groups, beautiful and alert. When I come closer, they move away and hide in the jungle.
This is the law of nature: everyone needs privacy—birds, animals, all creatures. They instinctively seek safe, quiet, private spaces.
Human beings, however, are losing their private moments. We live constantly exposed, in crowds, in digital noise, in public spaces that never rest.
Nature shows us another way. The peacocks move deeper into the forest, away from unnecessary disturbance.
Have a look in your inner vision at these peacocks and peahens moving together, then disappearing into the trees. Let that image teach you something about your own need for sacred, private, natural spaces.
Your Call to Practice
Everything I have described—from the crowd, the matrix, the traffic, the heat, the congestion, to the forest, the mango grove, the dense canopy, the puppy, the peacocks, the sunset, the sunlight on the skin, the bare feet, the slippers, the socks, the mouth exhalation, the backward walking, the jolts of Kundalini, the explanation of negative ions, oxygen, and carbon dioxide—all of this has one purpose:
To give you an experiential map of how different environments and practices shift your prana, your nervous system, and your Kundalini.
Now it is your turn.
Go to nature. Find your forest, your grove, your park, your open sky. Walk. Exhale through your mouth slowly and consciously. Receive sunlight. Feel the ground.
Let your own body confirm what I have shared. Only then will this teaching become alive in you, and only then will you truly begin to understand Kundalini as living cosmic electricity moving through a well-fed, well-charged, negatively-ionized nervous system.
