Background
I, Guru Sanju, guided a dedicated medical professional through an intensive first session of the Energetic Mastery Method. She arrived exhausted, overextended, and unable to sleep, with years of accumulated suppression in her body and nervous system. I diagnosed her energy field, named the core patterns—hyperactivity, freeze responses, abandonment imprints, and a life lived like a machine—and then transmitted energy while teaching techniques she could apply immediately. You will find, below, every essential instruction to repeat this work on your own: precise hand placements, breath pacing, focal points for attention, and the correct way to pace exhalations and breath-holds for nervous system regulation, trauma release, and third-eye centering. I speak plainly about karmic facts, responsibility, and surrender because true healing demands truth. This discourse includes the daily protocol I gave her—up to two hundred counts a day to begin—plus refinements for sleep, safety, and focus. Practice with sincerity; the shift will follow.
Orientation and Intention
Hello. Good morning. How are you? Good. I will share how I conduct the session. I am a scientist, and I work with energies. My process is to diagnose you and your energy field. From the diagnosis I come to know many things—blockages or anything that needs healing. It could be trauma or anything that will arise in the diagnosis. Are you ready?
I will diagnose you, come up with your blockages, and teach you techniques to overcome them. You will apply them and give me real feedback: how you are feeling after that. Anything connected to suppressed emotions may come up. Trauma lodged in your body which you haven’t addressed so far may come up. Anything can come up. Are you ready for it? Yes.
For the diagnosis, come a little closer and show me your eyes from a closer distance. Good. Now show me your hands one by one—right hand first, then left. Good. Relax. Close your eyes. Feel in your body, in your head, in your spine: do you feel any strong vibration? Vibration in your head, spine, front body, chest, or belly? Be present now and feel it now. Don’t think—feel.
If you are feeling energy, this is the signal that you are connected to me. When anyone connects, I am extremely powerful, and my energy gets transmitted to you. When you are connected, I can work on you. I will listen to your problems, but understand: you must feel everything in the present, not in the past or future. Energy is in the present. All problems are in the past. All fear is in the future. Healing happens here.
Open your eyes. I have many things to heal, and I will take you to a different level today. There is so much suppression inside. You are not living the life you always wanted. You are engaged yet unconcentrated. You may be super-active for the world, but at night you do not feel complete. You wake up like a machine and repeat. This has been your life for many years. Is this true? Yes.
You feel older than your years. You have physical and mental problems, and a long history—childhood and family dynamics that have left karmic and nervous system imprints. I will heal them one by one. But first, see the facts. Running away is not the problem that I will allow. I will take you deeper to feel and resolve.
The Core Diagnosis
You have lived in a disturbed environment. You carry abandonment imprints. Even small episodes—someone scolded you in childhood—lodge in the subconscious and in the nervous system. Rheumatoid-like pain or tumor-like fears, the feeling of aging, and insomnia—these are often nervous system problems rooted in trauma and freeze. At thirty-five, what you are is a sum of all lived experiences.
Your nervous system is distorted and hyperactive. You are rarely in the present and cannot concentrate. Let me handle you. No one has taken responsibility to help you become confident and independent; I will. I am extremely powerful. If you surrender to me, you will be handled; you will be transformed. Your brain and nervous system do not feel safe—know this. You are safe in front of me. I will transform you if you do what I say.
Understand: you have accepted a prison as home. You call it fine because your mind has no way out. That is the jail mindset. Facts are facts. Giving birth unconsciously is a sin because the child inherits karmic burdens. I am not asking you to blame; I am asking you to see facts so you stop running and you work. If you defend your patterns, even the best techniques will not help. If you allow, the shift will be fast.
Technique One: Solar Plexus Pressure with Blow Exhalation
Purpose: Release lodged trauma, thaw freeze responses, and discharge pent-up heat and pressure in the torso.
Locate the point: The solar plexus at the diaphragm—where the ribcage forms a soft triangle at the center. Place fingertips into that hollow and explore tenderness.
Action: Close your eyes. Press gently but clearly into the solar plexus. If there is pain, stay present. Keep pressing and perform blow exhalations through the mouth:
- Mouth rounded; exhale in distinct, fast blows: “hum… hum… hum…”
- Do continuous rounds while pressing, letting sound and breath drive the release.
- Relax the body; avoid bracing. Let the torso soften as you blow out.
Cues: You may feel restricted at first—open up more. Increase the intensity slightly; let the rhythm quicken without strain. Continue until the tenderness reduces and the nervous system settles. This is trauma release; not slow balancing.
Technique Two: Slow Mouth Exhalation with Belly Guidance
Purpose: Balance the system, lengthen the parasympathetic window, and train presence.
Setup: One hand on the belly.
Breath mechanics:
- Inhale naturally through the nose; allow the belly to inflate under your hand.
- Exhale very slowly through the mouth; let the belly deflate completely.
- Think of a ten-count exhale: “10… 9… 8… 7… 6… 5… 4… 3… 2… 1…”
- Make the exhalation long and unhurried; do not cut it short.
- Repeat for ten slow cycles.
Cues: The upward belly motion on inhale lifts your hand; the slow mouth exhale brings the hand back in as the belly deflates. This technique is different from blow exhalation. This is for balancing and multiple benefits across brain, breath, and attention.
Technique Three: Exhale–Hold (External Kumbhaka) with Third-Eye Focus
Purpose: Deep regulation, brain oxygenation via controlled CO₂, vagus activation, mental quiet, and centering in consciousness.
Sequence per round:
- Inhale naturally through the nose.
- Exhale through the mouth completely and slowly.
- When exhalation is complete, close your mouth and hold your breath gently for one to five seconds (no force).
- Let the body breathe on its own for one or two recovery breaths.
- Repeat for three rounds to begin; then extend.
Eye/attention focus: Keep eyes closed. Direct attention to the third eye (brow center). This internal gaze stabilizes awareness and pulls energy inward.
Refinement with eye covering: Use a light cloth (not heavy) to cover only the eyes, leaving the nose uncovered. Repeat the exhale–hold cycles with attention rooted at the third eye. Eye covering reduces sensory leakage and deepens parasympathetic entry.
Finger-to-third-eye focalization: With eyes open, slowly track your fingertip as you raise it to the brow center. Then close the eyes but keep the same internal eye position, as if still looking at the fingertip at the third eye. Maintain this internal gaze during the breath cycles.
Pacing note: “Make the exhalation as slow as possible.” Longer, smoother out-breaths increase benefit. If yawning arrives, good—that signals parasympathetic shift.
What Happens Inside the Body
When you hold after a complete exhalation, a brief, safe hypoxic window occurs. Carbon dioxide rises slightly; blood vessels in the brain dilate; oxygen delivery improves. Capillaries open; the brain receives prana and oxygenation it has been missing due to chronic fight-or-flight. This work can trigger stem-cell release and neurorepair cascades. Energetically, excess heat accumulated in the upper body settles; kundalini ascends through a centered channel and unites with pure consciousness. Mind activity slows; the autonomic state shifts from sympathetic to parasympathetic and then into robust vagal tone. When the vagus nerve is engaged, healing begins everywhere.
Daily Protocol and Counts
This technique is power for you. Begin today:
- Starter target: Two hundred cycles per day.
- A simple way: ten to twenty cycles per hour while awake.
- Scaling: You may extend up to one thousand cycles in a day if done comfortably and sincerely.
- Structure for today: After this reading, do at least one hundred slow mouth-exhale cycles before starting your day; then distribute the remaining sets in tens or twenties through the day.
- Sleep hygiene: Do twenty cycles before sleep; do twenty upon waking.
- Rule: Eyes remain closed during cycles (except when setting the third-eye focus). This prevents energy leakage and keeps attention anchored inside.
- Exhale rule: Exhalation must be complete before you hold. Never strain the hold.
When intrusive thoughts arise, perform two or three cycles: the energy created by mind descends to consciousness and dissolves. Your state changes in real time.
The Inner Landscape and the Facts
I will be direct. Your life so far has been governed by others. You fulfill expectations—good wife, good mother, good daughter—but in the background your personality is distorted by suppression and fear. You are not healthy right now. Your soul is in pain. The past does not disappear; it lives in your energy field and operates you from behind. You say, “I am not blaming anyone,” and try to compensate with ideas. That does not heal. See facts, not stories.
You have become less confident, with low self-esteem and little sense of independent identity. Independent identity does not mean isolation; it means healthy self-respect and clear choices. Your mind is full of conditioned garbage—beliefs built to survive a jail, not to live freely. This is the matrix of reciprocal karma—one wounded person balancing another’s negativity. Perhaps one aspect of life is good; keep that aside. The rest needs correction. If you continue to defend, life will bring suffering until you learn.
I am not here to debate. I am here to transform. Surrender and allow. I will handle you. You are safe.
Insomnia, Hyperarousal, and Application
You have lived with insomnia for years. Your brain has missed the prana and oxygen it needs to heal. Your system stays in fight-or-flight; thoughts do not stop. Apply the protocol exactly. Today and tonight, notice the difference in sleep quality before and after. During the day, if agitation rises, do five cycles on the hour. Keep your attention at the third eye; keep exhalations slow and complete; hold gently for one to five seconds, then let the body breathe.
Karmic Context and Awakening
You are going through spiritual awakening. All your problems are karmic completions. Experience them consciously and they finish; resist them and they repeat. A day will come when you are free from suffering and you will feel the bliss of life. Do this sincerely for ten days and you will reach a different level—health problems reduced, sleep returning, mind quieting. This is not theory; this is practice and transmission.
Role, Training, and Future Possibilities
You are a doctor; set that identity aside for now. Be a student here and learn as a new person. The Energetic Mastery Method we are launching has hundreds and thousands of applications for mental and brain health. If you heal and later wish to learn to apply this for others, possibilities exist for training and practice. For now, focus on your body and your health. Let concentration be highest when you practice.
Practical Reminders
- Press the solar plexus for trauma release with blow exhalations when tenderness or pressure rises.
- For balancing, use slow mouth exhalations with belly guidance; stretch the out-breath.
- For deep regulation and focus, practice complete exhale–hold cycles with third-eye attention.
- Use an eye cloth to reduce sensory leakage; keep the nose uncovered.
- Track the fingertip to the brow to set the internal gaze; maintain it with eyes closed.
- Measure your day in honest counts. Start with two hundred. Build only with comfort and sincerity.
- When thoughts surge, do a few cycles immediately. Let the technique transmute the energy.
Closing Commitment and Next Steps
You have successfully completed the first session. From today until Wednesday, practice exactly as given. After this reading, perform at least one hundred cycles before you start your day; then continue in tens or twenties to reach two hundred. Before sleep, do twenty; after waking, do twenty. Notice shifts and be ready to report concrete changes.
This is Energetic Mastery Method—mastery of your personal energy. It means you are in control of your life energy. Practice for yourself, not for anyone else. Have gratitude. There are no side effects—only benefits when you follow correctly. I am the guru; you are the student. I am divine Shakti. In my presence, transmission amplifies results. When you practice on your own, focus on the technique and you will still get the results. Be sincere. Be present. Let the healing happen.
