Background
Vaishnavi came to this stage of her project with several layers already peeled away, yet many deeper energies still waiting beneath. As Guru Sanju, I have seen that the Kundalini path often begins long before a person realises it. In Vaishnavi’s case, the signs were subtle but unmistakable: childhood questions left unresolved, invisible emotional wounds, suppressed fear, jealousy, anger, and a longing for love she hadn’t yet acknowledged. She had completed several sessions already, and five hours remained. My task here was not only to diagnose her state but to guide her into a structured energetic excavation. This session carried a mixture of emotional depth, psychological clarity, spiritual release, and direct breath-based transformation. It is a spectrum of unfolding experiences. In this session, Vaishnavi began not just to understand her mind and emotions but to feel how energy, breath, love, fear, and creativity intersect in her inner world.
Entering the Session
I greeted Vaishnavi warmly and asked about her well-being, casually checking her routine and confirming whether she was attending college. Even these simple questions often reveal the state of a person’s nervous system. I asked whether she could take sessions in the morning if needed, and then shifted toward the remaining hours in her project. She had completed several sessions; around five hours of work were left. I offered her options: to split it into two physical sessions of three and two hours or continue with five online sessions. She agreed to proceed, and I decided to diagnose her first.
Every session begins with diagnosis because the energy field speaks before the mind does. I asked her to look into the camera, then to show me her right hand and left hand, each at a slight distance from the lens. The palms reveal information that words often hide. Once I had read her field, I asked her to close her eyes so we could begin exploring her inner layers.
Diving Into Unresolved Questions
With her eyes closed, I asked her to go inside her awareness and search for unresolved questions from childhood, past experiences, life decisions, or her sense of self. Everyone carries questions that linger beneath consciousness—questions that become energy knots. I asked her to identify if any such doubts still lived in her. My intention was this: unresolved questions often operate as silent programs that distort emotional responses, relationships, and energy circulation. If she could locate even one unresolved question, I would help her dissolve it.
Exploring Social Experiences and Personal Boundaries
Next, I asked about her experiences with people.
Had she ever been bullied?
Dominated?
Insulted?
These experiences shape the root chakra more strongly than people realise. Then I asked deeper questions:
Had she ever been touched inappropriately?
Had she experienced physical or emotional overstepping from any man?
Was she still a virgin?
Did she have a boyfriend?
Did she feel like she was missing something by not having a partner?
These questions may sound direct, but they are essential. Sexual energy, shame, desire, and fear all form strong energetic imprints. Kundalini rises through these layers, encountering everything that has remained unexamined. Until a student acknowledges these layers, they do not truly dissolve.
Money, Lack and Belief Systems
I then shifted to a practical yet profound topic: money.
Did she believe money was hard to earn?
Did she feel money was scarce?
Or did she believe effort leads to abundance?
Her belief that money can be earned through work showed that she did not carry limiting beliefs about financial abundance. This clarity indicated that her root chakra had some grounding, though still influenced by emotional patterns.
Preparing the Body With Breath
I asked her to close her eyes again, straighten the spine, breathe deeply, and exhale through her mouth. The mouth exhalation is critical because it breaks through mental tension and allows suppressed energy to move out quickly.
This is often the first moment the student feels the shift—an internal pause—when breath becomes the doorway to emotional release.
The Energy of Fear
I asked her to identify fear:
Was she afraid of death, people, places, events, or thoughts?
Fear can live anywhere—in the chest, throat, stomach, lower back. As she shared, I encouraged her to express more, to articulate every layer.
Then I guided her into a deeper emotional exercise. I asked her to imagine that her closest friend had gone away, permanently. This always triggers fear—but the purpose is transformation. If she felt the fear intensely now, her bond with that friend would strengthen in real life. She would appreciate their presence rather than take it for granted.
I instructed her to blow out the fear again and again through mouth exhalation. If tears rose, she was to let them come. Crying is not a weakness; it is a sign that energy is moving.
Returning to Love
Once the fear released, I brought her back to the present moment.
I guided her to feel love for the same friend—love rooted in the heart chakra.
Hands on her chest, she visualised hugging the person, speaking kindly, appreciating them.
This shift from fear to love is a powerful emotional re-patterning. It teaches the nervous system that relationships can be approached from openness, not insecurity.
The Layer of Jealousy
Next, I asked her to explore jealousy.
Did she feel jealous of anyone?
Did others feel jealous of her?
Both directions matter. Jealousy—whether received or expressed—contaminates the emotional field. She acknowledged these energies, and I guided her to feel them consciously rather than suppress them.
Checking Anger
When she had started her project earlier, she carried anger. I asked whether anger still existed in her system. If so, where? For what? She identified the source, and I instructed her to release it with mouth exhalation. Anger is a fiery energy; it leaves through forceful breath.
Truth and Lies
I asked her to reflect on truth.
Had she lied?
Had others lied to her?
Had she been cheated?
Had she herself cheated or manipulated unconsciously?
These memories often create disturbances in the throat chakra. I told her to recall events where lies had caused hurt. Then I guided her to sweep her hands across her space while exhaling through her mouth—as if wiping away energetic residue.
I taught her a technique for future encounters:
If someone lies to you, exhale through your mouth silently while they speak.
You will not absorb the negativity.
Pride and Humility
Next came pride—an energy that blinds more subtly than anger or fear. I explained that pride creates a fake sense of knowing and prevents learning. It can arise in childhood, adolescence, or adulthood. She located this energy and felt its presence.
I clarified the difference between pride and a healthy sense of achievement. Pride inflates the ego; achievement supports growth. She released the pride energy gradually.
Gratitude as an Energetic Movement
I guided her into gratitude—the second highest emotional frequency after love. I asked her where she felt gratitude: chest, throat, eyes, or head? She sensed the movement, and I asked her to place her hands on her heart.
I guided her to express gratitude to life, to the universe for giving her another day, to herself for her efforts, and then to every person who had contributed to her journey. This softened her rigidity. Humility began to emerge naturally.
Grounding Through Simplicity
I explained that she did not need to act excessively nice, only to be genuine and receptive. I taught her to observe dogs—how they approach with humility, affection, and awareness of who is loving them. A dog’s posture reveals a natural understanding of energy.
I told her that in the presence of a powerful teacher, rigidity must melt. Only then can transformation penetrate deeply. If the mind keeps overthinking or resisting, energy cannot enter.
Entering the Frequency of Love
Now it was time for the highest frequency: love.
I instructed her to expand her arms, lift her chest, slightly raise her head, and receive the universe.
Nature, mountains, rivers, sunlight, wind—everything exists to support her.
Love surrounds her even in solitude.
She felt this deeply. Her mouth and face vibrated with energy. I asked her to stretch her facial muscles to release the build-up.
Creative Awakening
Because Vaishnavi loved art, I brought her into the healing power of creativity. She showed me a painting she had created earlier. I asked her to forget that I was present and draw something new—any small flower or object.
I told her to perform mouth exhalation while drawing. Creativity paired with breath forms a powerful healing method. After colouring part of her drawing, I asked her to compare two versions:
Drawing without mouth exhalation
Drawing with mouth exhalation
She immediately noticed the difference—more focus, more energy, more clarity when breath was included.
I explained that art comes from consciousness, not the mind. Consciousness is the true source of creation. Mouth exhalation increases oxygen, stimulates prana, and balances the brain hemispheres, activating parasympathetic breathing.
Checking the Breath
I asked her to check which nostril was active.
Her left nostril was open.
This indicated relaxation, grounding, and healing.
I told her that her right nostril had been dominant previously, creating hyperactivity. Now she had shifted into a state of peace.
Observing Thoughts
I told her to observe her thoughts throughout the day and write them down. As practice deepens, thoughts reduce—from many to few, eventually disappearing entirely. That day marks rational healing. She was already experiencing long stretches of thoughtlessness.
The Time for Transmission
For the final segment, I asked her to lie down, cover her eyes, interlock her fingers over her navel, and begin slow belly breathing. I guided her to inhale deeply, expand the belly fully, then exhale with a long O sound.
This sound vibrates through the entire body, clearing lower energies and increasing prana.
She continued for many minutes.
If jerks occurred, she shook them off gently.
If tired, she continued belly breathing without the sound.
Afterwards, she remained lying in stillness for twenty to thirty minutes. This blankness is a sacred moment—it is the threshold where consciousness emerges.
She gradually returned to her senses, moving her hands and legs slowly, without forcing thoughts. The session ended in deep silence, and I told her she did not need to respond—only to experience.
