Background
This case is with Hema, a young woman living in a hostel, dealing with period pain, irregular cycles, restlessness, and difficulty focusing on studies. She meets me, Guru Sanju, in an open public place—a park near a war memorial—because she is more comfortable outside. As I tune into her energy, I notice a clear signal of discomfort and lack of safety around boys, which is not fear without reason but her sixth sense protecting her. Alongside the physical symptoms, I see emotional layers: pressure in her daily life, unsafe feelings from earlier years, and lowered confidence. So I decide to work on two tracks at once: first, restoring her sense of safety and inner strength, and second, giving her practical, repeatable techniques that cleanse lower energies, stabilize the nervous system, improve bowel movement and sleep, and directly reduce period pain. This discourse captures the full guidance I give her, step by step, in my own words.
Opening the Session in an Open Space
Hello. Yes. Good afternoon. Good afternoon. But I’m connecting with you properly now.
Yes. Hello.
You speak something? Yes. Okay. It is not connected.
Yes. Better. Alright. So you have come outside now, today? Yes. And no, no, it is better. It is much, much better.
Is this war memorial? War memorial? Well, which place is this? Where you are, where you have come?
Okay. Very good. All right. Good, good. So, will it be possible for you to do the poses here if required, or only conversation? Will it be possible for you to do the poses here?
Good, good. So you can set up on the yoga mat so that it will be easier.
Good. Very good.
Diagnosis and Grounding
Alright. First I will diagnose you. So you need to look into the camera.
Yes.
Alright. And now show me your hand one by one. Right hand first, like this.
And next left hand.
Good. Alright. Close your eyes and just connect to yourself.
Keep your eyes closed and connect to yourself. Doing nothing. Lose tension in your body completely.
You do get, go through any major health issue, accident or anything ever in your life?
Apart from this problem—means this problem—have you gone through any major accident, trauma, or anything in your life ever? Any death in the family?
No. What I’m asking is, did ever in your life any death happened in your family or any other events happened around you, in your childhood, in your school? Any major event that has traumatized you or made you feel that I am not safe.
Not safe.
Your Sixth Sense Around Boys
Okay. You feel—you don’t feel confident talking to the boys. That time you feel unsafe. You get that? That is your sixth sense. That is your sixth sense. This means that you are following your sixth sense and how you see your relationship with boys.
Do you talk to boys? Do you communicate with them?
But certain kind of discomfort is there when it comes to boys, that you feel okay. That is your sixth sense. This means that it is giving you the right signal. Okay. But slowly, slowly, slowly, as long as you are… for that, I will guide you.
Never be with a man or a boy in a closed environment or alone. Make sure never be with a man or a boy in a closed environment, or where only that person and you are there. Okay.
Don’t allow a situation where any man in the world is in a closed situation with you—closed room, closed space. You should make sure that you are always in an open space, open public space. Don’t allow any men whenever you get such signals from anyone.
You should go to a place which is protective. Means you do not remain alone. Suppose you are sitting in the park now, and you suddenly feel that someone has come and that person is giving attention to you. Then slowly get up and get out from this place. Whatever be your plan, but get out of this place. Don’t remain in that space because that is your sixth sense.
It is given to females and it is given to all human beings to protect yourself. It is our protection mechanism. This means something in your energy knows that it is not good to communicate or interact with men until and unless that person is your life partner or husband or whom you will marry.
Protecting Your Virginity as Your Strength
Is it that, you have that in that when your time will come, your man will come. So do not lose your virginity. Okay. If your virginity is actually intact in today’s time, and if it has been till now, then protect it at all cost. It will benefit you the most. It will be like your X-factor over other females in the world.
And your man, whoever he is, if he comes after ten years, 15 years, 20 years, he will love you for this—keeping this virginity intact. Okay, this is like an asset. So you should feel happy and proud.
Yes. I am not allowing anyone to… and nothing happens. When the time comes, we will learn how to communicate.
Boys are not required for you to communicate, to learn communication. Okay. You can learn communication to talk professionally. And for that, you do not need to have boyfriends. Ultimately, you need to know that at this age, at this stage, they are going to use your body. And after that, when the use is over, then you will be nobody.
And I know many females who lose their virginity and just lose everything in life. Okay. So you don’t do it. You just… very good sign. So like this, you can trust me. Trust everything about me. And I will empower you to become more strong. I am happy. I’m very glad that someone is virgin and you are protecting it.
So protect it. This is very good quality. Yes. So you should feel strong, and you should not feel ashamed, okay? You should not feel fearful. There is nothing to fear. In fact, you should be proud that I am still a virgin and am going to remain a virgin. Okay. Yes. So take it as a strength.
When you take it as a strength, all your lower energies will be transmuted. And all the period problems… I am trying to find out the emotional reasons behind your problems. Okay. So one of the reason was this.
When you are becoming courageous, slowly, slowly, slowly, you’ll see that your pain is reducing during periods. Okay. And this time also I will teach you certain techniques that you will apply during periods.
Daily Actions in Your Hostel Room
Okay. First thing is that I will make you do the techniques. But before that, certain actions that you need to take regularly in your hostel room, whatever your space is: your bed, your study table.
How many girls stay in that room?
Three.
Okay. And do they have their own timing to go to the college and coming back, or it is similar? And the third girl has its own timing. Yes. Okay.
How is your relationship with this girl, the second girl whose timing is similar?
Okay, good.
It. And you are under pressure. Okay. So what you will do, two to three things you will do.
You will get up in the morning. You have to start getting up earlier if you don’t have time, okay? But slowly, slowly, slowly it will happen. Start waking up by sunrise, if possible. Slowly. If sunrise is at 6 a.m., then get up at 6 a.m. If it is 5:30, get up at 5:30. If it is 6:30, then get up at 6:30. All the time you try to rise with sunrise.
This will be a good shift in your circadian rhythm, and most of the healing will start happening with your one change in habit. Okay. So start rising with sunrise.
Next is when you get up, the first thing you should do: you have your milk, breakfast, whatever you have. Then you start grooming the area in your room where you are staying. Bring a broom. Even if the hostel keepers do the cleaning work once in a while, that they will do. But it is not for cleaning, it is for removing the lower energies.
How to Groom With a Broom
Hold the broom. Then sit low in a squat, with your knees bent and open, so your pelvic region is not compressed. In that squat, sweep the floor in front of you, moving your arms forward and back. At times you can stand and sweep too, but try to include this squatting position and a bit of walking while sweeping. Do it actively, like you are removing heaviness from the space.
Second is you need to wipe the floor. Same thing: sit low, knees open, pelvic region open. Wipe the floor in that position and move forward while wiping.
Sometimes come fully on your knees, like this—knees on the ground, hips lifted slightly, upper body extended. Stretch your hands forward and wipe or scrub in that kneeling extension. Do these two activities. It will take hardly 15–20 minutes, but you will see the difference in your energy. All your lower energies will be released. Whenever the lower energies, gases, everything releases, it will come out either in the form of burn or fat. But do this, okay?
Yes.
External Breath Hold: The Core Healing Technique
Next is I will teach you a technique through which most of the diseases in your body are cured, healed. That is the technique of external breath hold.
First you need to learn how to exhale. When you are exhaling, make sure that your belly always goes inside completely towards the spine. There is no gas left in the belly. Abdominal region should be totally empty when you are exhaling.
So practice this five times.
Now close your eyes. Slowly inhale from your nose naturally, and exhale from your mouth completely. Make your mouth round and exhale all.
Make your mouth shape like an “O,” or slightly wider if needed, and then exhale. It takes out more air. Do five times of such exhalation.
Yes. Done.
Now, when you are doing this, how do you feel after doing this? Your state before and after?
Good. Now, after exhalation, you need to ensure that your belly does not move at all. When your exhalation is complete, hold your abdomen inside.
What External Breath Hold Is
Imagine a balloon. Usually you inflate it and then close its mouth. Here it is opposite. After exhaling all the air from the balloon, you close the lid so that no air should go inside.
So after you exhale fully, you close the nose like you are closing the mouth of the balloon, so no air can enter. This is external breath hold.
You will start with one to two seconds first. If you are able to hold up to five seconds, it is okay. But even one to two seconds is enough. Then allow the body to breathe on its own. It will take a few breaths naturally. Then repeat the process.
Guided Rounds
Inhale slowly from your nose.
Exhale from your mouth completely.
And hold your breath. Hold it completely. Keep the hold for one, two, three seconds.
Release it, release it, and allow the body to breathe on its own. It will take a few breaths and come to neutral.
Then again start the process.
Inhale slowly.
Exhale from your mouth completely.
And then hold your breath.
Do this for ten times.
Then keep your eyes closed and observe whatever you notice that changes anything in your body. In your state of being. Before and after.
Earlier you were restless and now you feel peaceful. Observe these changes. Do you feel more centered, more focused?
Open your eyes. Look around and notice the difference of your state. Earlier you were not able to focus, you were in your mind, and now you can see things intentionally.
Have a walk around. Walk it out and look at the trees. Touch the trees, plants. You don’t need to carry anything. Just go and come.
So you are feeling different now. Something has changed, something has shifted, isn’t it?
Yes.
Why External Breath Hold Works
This technique supplies oxygen to the brain. Your brain becomes highly potent to focus, especially on studies and anything that needs concentration. It has the potential to remove brain fog.
When brain fog is gone completely, mind is gone and you become centered in the present. There will be no thought. Only energy will remain, consciousness will remain. You will be able to focus intentionally on studies more. You will grasp things, memorize things.
So I advise you: you do it 100 times in a day. 100 times means ten times every hour. First week do 100 times. After that do 200 times like this. Keep increasing. You will see the difference in the quality of life you are living. Most of the time you will be in the present. There will be no hurry, no tension, no fear, nothing will worry you. You will focus only on the present.
Because if the present is gone, life is gone. You don’t perform in the future or past. You perform in the present only. If you are studying now, you are investing. If you are not able to study, then your investment is gone, your life is gone.
So if you feel this difference, this one technique alone will be useful for your upper body—your concentration level.
Sleep, Irregular Periods, and Water Support
Now let me ask you: how is your sleep quality? How is your bowel clearance? Hunger, all these things?
Do you sleep peacefully? Or sometimes it is disturbing?
Dreamscape, yes. So you do this technique 20 times before sleep and 20 times after getting up. And make sure when you are doing this, your belly should not move at all during the hold. It should be totally in, totally in, all the gases out.
The more you can press inside, the better.
To understand the belly position: notice the difference. When normal, belly is relaxed. When you exhale fully, it goes inside sharply toward the spine. It should go inside like that and stay there during the hold. No air should be in your stomach when you are holding the breath.
This is your only concern.
When you do it continuously, every time the brain releases stem cells. When you hold the breath, your body releases stem cells. Stem cells are important for rejuvenation. Any problem in blood or any problem in the body, these stem cells help to create new cells.
If you have blood pressure related issues causing period problems, that will also be healed. At least for 30 days you need to observe improvement. Once one cycle happens, you will notice changes.
When is your next date?
No, it is irregular.
Okay.
Whenever you are doing this, your body will require lots of water, fluids. Start drinking more water. Keep a bottle with you. Sip by sip.
If possible drink warm water too—one to two glasses of warm or hot water throughout the day. Not for thirst, for detoxifying blockages in energy channels and blood vessels.
Next, I will share one herbal formula video. It is a mixed spice formula for detoxification of the entire body. It purifies blood, has no side effects. Bring those herbs, mix them, and take it two to three times a day in small amounts. Compulsory before sleep. Throughout the day, two to three times.
Write all these points after the session. Recall them. If you forget, you will ask me.
Practicing More Techniques
Now this external breath hold, you will do it 21 times now so that your brain knows and you reach a different state.
Keep your eyes closed while doing it. Don’t open in between. Pay all attention inside.
After that, spread your legs and lie down for some time. Lie down in relaxed position.
Yes. I will give you another technique.
Hands-on-Belly Breathing
Put your hands on your belly level, both hands like this, and keep doing belly movement. Eyes closed. Keep doing continuously. Make sure belly is moving up and down.
Slowly move your hands towards the pelvic region. Place them there.
Wherever you place your hands, when you inhale, that area should push the hands upward; when you exhale, it should go down. So now pelvic region: inhale, inflate that part; exhale, soften it down.
This you will practice more in your room.
Child Pose for Lower Energy Release
Now I will show you another pose called child pose. You already did it earlier, yes.
Sit like that and do the child pose. This time remain more focused. Pay attention to your breath. Go internal and feel the difference.
How to Do the Child Pose Correctly
Kneel on the mat. Sit back toward your heels. Stretch your hands forward at the beginning, palms on the ground. Keep your head down. Make your spine curve gently.
Your buttocks should be up. When you bend your body, don’t let the buttocks collapse down; keep them lifted so the pelvic area stays open. The front part of your torso comes down toward the floor, chest moving down.
Put your chest down. Head position: only the tip of your head should touch the mat, not the full head. Not the forehead flat; just the crown lightly. This creates an energetic seal.
Curve your spine a little, relax the neck, and stretch longer so your body is in a smoother, more relaxed shape. Legs should touch the belly inside; it should touch it.
Then slowly move your hands back toward your shoulders, bringing them close to the body, still in the pose. Become more cozy, more like a baby in the womb.
Then slowly turn around and lie down in Shavasana—normal sleeping position. Do nothing. Totally relax.
Slowly get up and sit properly.
How do you feel now? Refreshed. Any blockage, any pain? Close your eyes and scan. Entire body relaxed? Good. Very good. We are reset.
Planning the Next Sessions
Now, this was a two-session work, correct? First and second session.
I’m giving you one option. If possible and practical, we will execute. Otherwise we will see.
I will take two more sessions—tomorrow, Thursday and Friday. Four sessions online.
Saturday, Sunday off. After that, on Monday onwards, if you are willing to do offline, physical sessions, then inform me on Sunday. If possible, Monday, Tuesday, any two days you can come. Need not be continuous; one day you can come, a gap can be there, and next one day.
Three hours each physical session. Based on your requirement, this opportunity is for you.
Palming and Third Eye Centering
Now session is little more left. I want you to focus your attention on your third eye.
Keep your eyes closed. Focus there.
Did you learn palming technique? No. This is palming. Whenever you are tired throughout the day, ten times, five times, fifteen times—do this for two minutes.
Rub your palms together until they feel warm. Then cup them gently over your closed eyes so the center of each palm rests softly on the eyeballs. Don’t press hard. Cover the eyes completely. Feel the warmth spreading. Remain like this for two minutes.
Then remove your hands. Don’t open eyes immediately. Remain centered.
Now observe the quality of your breath. Can you feel more air coming from your nose and going out? Nostrils open better than before.
Open your eyes slowly and check which nostril is more dominant.
Very good. Left is indicative of your vagus nerve. This means parasympathetic breathing is going on. This should be your default state. Most of the time left should be more dominant, and in the morning right should be dominant. Gradually I will teach you in next session how to activate right.
For now, sit quietly for three to four minutes. Keep your head a little up, neck aligned—not stretching too much. The correct position is a gentle lift, not a backward strain.
Keep your eyes closed. Keep breathing.
Slowly open your eyes.
Closing: Living in the Present
So this is the state of ultimate freedom. When you are in the present. Nothing of the future, no mind, nothing. Life is good.
The more attention you give to whatever techniques I have taught you, the deeper your healing.
After this session, write down what you are going to do. If you are missing anything, I will update it. Then you can share feedback by feeling this session completely.
Stay in the park for some time more. Don’t dilute this energy. Don’t gossip. Don’t involve with other people. Keep the energy intact.
Three days I will be healing you strongly. If you keep this energy intact, then a shift may happen in these three days.
Anything to ask?
Okay. Bye bye.
