From Freeze Mode to Freedom with Mouth Exhalation

Background

This discourse arises from an in-depth healing session between me, Guru Sanju, and Niels, a 46-year-old music teacher from the Netherlands. Niels has spent more than twenty years living through intense creative struggle: his love for guitar and music became entangled with survival fears about food, clothing and shelter. Over time, this fusion of creativity and survival created neurosis, chronic tension, fibromyalgia, chronic fatigue and symptoms similar to dementia, Alzheimer’s and nervous system breakdown.

For the last six months, Niels has been working closely with me to repair his brain, nervous system and creativity through nature exposure, negative ions, mouth exhalation, and instinctive, body-based living. In this session, I guide him to reconnect with his mother, face fears, heal his relationship with guitar, learn a simple but powerful mouth exhalation technique, and embody the lessons from my Sanju Frequency movie. This discourse is written so that anyone with similar brain, mental health, neurosis or kundalini psychosis issues can benefit from the same guidance.

Returning to Positive Change and Reconnecting with Mother

I began the session by asking Niels to speak only about the positive changes he had experienced in the last two months. I told him clearly: for the negative things, I am here, I will take care. But I wanted to hear what had already begun to shift in his life, especially in terms of health.

One of the first and most important changes was his relationship with his mother. For the last month and a half, things between them had not been good. Recently, he had taken the step to reconnect. I acknowledged this as a very positive action and encouraged him to keep it up.

I explained the intelligence behind this: when you know that a relationship is not going to last, it is healthy to allow that relationship to end and move apart. That happened with his previous girlfriend; separation was right there. But when you know that a particular relationship is not going to end – like the relationship with your mother – then the path is not separation but togetherness.

Whatever miscommunication or pain has happened in such a permanent relationship needs to be amended, not abandoned. That is what Niels did with his mother, and I asked him: “Are you feeling happy about it?” His answer showed that he was. A freeze inside him had begun to melt.

Going Beyond Fear: Mind, Universe and Reward

I then went deeper into the nature of fear. I explained to Niels:

Whatever you fear is coming from lower energies, from the mind. And whenever you go beyond that fear, you are always rewarded by the universe.

The mind shows fear based on limited information and old beliefs. It creates dramatic inner scenarios of what could go wrong. The universe, on the other hand, is expansive and abundant. It already holds a distinct future for you in the quantum field. Everything is already created energetically; human life is simply the process of reaching those already-created possibilities.

The problem is that the mind does not like the unknown. It does not want to take risks. It likes predictable futures. So when you take a jump into the unknown – for example, reconnecting with your mother – the mind will dramatize the worst possible outcomes. But when you actually take the step, reality often unfolds very differently. In Niels’ case, the conversation with his mother did not bring the disaster his mind had predicted. Something changed, something opened.

I told him: this is the lesson. Always go beyond fear. You may not transform everything overnight, but each time you step beyond fear, the freeze mode around that area of life loosens. In his relationship with his mother, that freeze had already released to a significant degree.

Root Chakra, Sacral Chakra and the Death of Creativity

From there, I shifted into the deeper energetic architecture behind his suffering, using the example of his guitar playing.

Niels had shared that his relationship with guitar and YouTube teaching had changed. I explained why.

Earlier, his approach to playing guitar was coming from lack – from lower root chakra energy. The inner narrative was: “I must earn money by playing guitar and teaching. This is my only source of income. If I don’t play or teach, I will not be able to survive.”

Root chakra is connected to food, clothing and shelter. Sacral chakra – the second chakra – is connected to creativity: music, art, singing, painting, pottery, acting, any artistic creation. The gift of playing guitar is a sacral chakra gift. Not everyone is born with it; otherwise everyone would be a musician.

The problem begins when you mix your sacral creativity with root chakra survival fears. When your art is constantly tied to “Will I eat? Will I pay rent?”, your creativity dies. This is exactly what had happened to Niels.

For years, his creativity had been dominated by the mind’s survival panic. This long-term karma – creativity crushed under survival fear – had led to neurosis, nervous system breakdown, muscle tension, fibromyalgia, chronic fatigue and an almost permanent freeze mode in his system. His body had shifted into chronic inflammation. His nervous system remained constricted even when he was simply teaching guitar.

Trauma, Muscle Memory and Inflammation

I explained that whenever he plays guitar now, it is not only the present-moment action. A whole layer of muscle memory is playing along with him in the background – a memory that is constricted, tight and inflamed.

There were times in his past when he had to play music to survive when he barely had food to eat. Those experiences – hunger, pressure, fear – were recorded into his muscles, nervous system and subconscious as trauma.

Now, even if his present life circumstances are safer and more stable, that old memory still plays unconsciously. Every time he touches the guitar, those past moments activate and create tension.

I told him: this understanding is crucial because, going forward, whenever stress arises around guitar, you need to consciously change your neuroplasticity – your brain’s wiring – by giving it new, positive input.

The method I gave him to rewire that is mouth exhalation.

Introducing Mouth Exhalation as a Healing Technique

I told Niels:

You must repeatedly tell your brain – through your breath, not just through thoughts – that everything is alright in the present. Mouth exhalation is the simplest and most powerful way to do this.

I asked him to bring his guitar in front of him. Then I guided him step by step:

1. First, deliberately create tension in your body, as if you are unable to play the guitar. Allow the body to move in the old, constricted way. Let the nervous system show you what it normally does under stress.
2. Then stop. Put the guitar down for a moment. Relax your body.
3. Begin mouth exhalation. Breathe in naturally through the nose, and exhale slowly and fully through the mouth, as if you are gently fogging a mirror in front of you.
4. While exhaling, speak to your brain internally:
   “Everything is alright. I am taking a session from Sanju ma’am. In the present, I have no problem with food, clothing or shelter. I am grateful to the universe that all my basic needs are taken care of. I am in abundance now. From this abundance, let me create music with my guitar practice.”

By doing this, we are changing the energetic signature of the moment. Instead of “Play or you will die,” the body receives “I am safe. I am abundant. I can simply create.”

Then I asked him to play again from that new space.

How to Combine Mouth Exhalation and Music Practice

I instructed Niels to make exhalation primary and guitar secondary.

Before playing, he should:

• Start with slow, extended mouth exhalations.
• Focus on the rhythm of exhalation first.
• Only when the breath has settled into a calm rhythm, begin to play in slow motion.

I suggested two practical aids:

• Counting internally: silently count from 1 to 10 as you extend your exhalation, very slowly. The longer the exhale, the better.
• Using sound: internally or softly, chant “Om.” The sound “Om” naturally lengthens exhalation and calms the nervous system. Repeat it five times, eyes closed, with full exhalation.

I told him: do this first. Become one with the technique. Only then let the music happen. Do not rush to impress anyone; this is practice, not performance.

After he did this, I asked him to reflect on the difference between his usual way of playing and this new way with preparation. He reported that he could feel a shift inside.

Witnessing the Mind: You Are Not Your Thoughts

From his experience, I pointed to a very important spiritual truth:

If even for a short duration you can witness your mind, you are not the mind. You are consciousness.

I explained:

If you can watch something, you are separate from it. A dog cannot watch itself. A monkey cannot truly witness itself. But you can watch your own mind and body. The moment witnessing happens – even briefly – a separation is created. This separation is the doorway to transformation. Because then you can shut down the mind’s interference and act from consciousness, from energy.

I advised Niels to approach guitar playing every time as if he were a 20-year-old who has picked up a guitar for the first time in life. That is the layman approach. The expert approach – where you carry all your past judgments and standards – tightens the nervous system, contracts the muscles and triggers neurosis.

The Power of Experimental, Childlike Play

To illustrate this, I gave him a simple example. I said:

If I take a metal glass or cup in my home and start tapping it for the first time, I don’t know any formal rhythm. I just play. Over time, maybe a rhythm naturally emerges. Or if I drum my fingers on a table, I am not judging myself. I am experimenting. My body slowly finds rhythm.

I clapped my hands in an improvised rhythm in front of him, right in the moment, with no prior preparation. A simple rhythm emerged spontaneously.

I told him: this is how you should approach guitar – like a child playing with sound for the first time, not like a professional burdened by expectations. Experiment. Let rhythm come on its own.

Practicing Again: Breathing First, Guitar Second

I asked Niels to repeat the practice:

• Take the guitar again.
• Do at least one round of mouth exhalation.
• Then play as if he is touching the guitar for the first time ever.

I reminded him constantly:

Breathing is primary. Playing guitar is secondary.

This is not about performance. It is about healing your nervous system and creativity.

Then I increased the challenge:

I asked him to stand up with his guitar, move around the room and play while walking. The more you challenge the body in a playful way, the less the mind can dominate. He did it, and he felt more relaxed.

Afterward, I told him to sit again and reflect on the experience. He could feel that this moving, breathing, playful approach was more freeing.

Learning from Homeless Street Musicians

I brought his attention to homeless street musicians. They often play music in a more relaxed manner than famous musicians on stage. They worry about nothing in that moment, they have “nothing to lose,” so they allow themselves to be free.

I made it clear: I am not telling you to become homeless. The lesson is not about copying their life situation but understanding their internal freedom.

Many highly popular musicians experience severe nervousness and even breakdowns before performing on stage. In contrast, these unknown street players often pour their entire being into the music without anxiety.

I told him: observe them. They live from the sacral chakra – from pure creativity. They are not operating from root chakra fears in that moment, even if their outer situation looks uncertain.

Niels has been living the opposite: a life where his sacral chakra gift is squeezed by root chakra fear. I wanted him to reclaim his creative space, while keeping his survival handled practically.

The Main Assignment: Mouth Exhalation for 30 Days

I then gave him the main takeaway from the session:

For the next three days, and then for a full month, you will practice mouth exhalation continuously throughout the day. Start your day with mouth exhalation. This practice must become your neural pathway.

I told him that I would share with him a dedicated video about mouth exhalation, in which I explain the intelligence behind it and how neurosis can be healed through this simple practice. Many of my recent videos emphasize this technique for exactly this reason.

The rule is simple:

• Mouth exhalation is compulsory.
• All other practices are optional.

The Sanju Frequency Movie: Extracting Life Lessons

After establishing his main practice, I turned to the Sanju Frequency movie he had watched. I asked him whether he watched it fully with attention. He said yes.

Then I asked him to name five lessons from the movie that he would implement in his life. I told him to close his eyes, reflect and speak one lesson at a time. I would repeat each lesson after him and then expand on it.

Lesson: Choose Every Moment Consciously

His first lesson was: continuously choose what you are doing, moment to moment.

I expanded: every moment of your life, you should decide consciously how to live, how to act, how to engage your presence. It is not enough to live on autopilot. Your next moment must be a conscious choice, not a replay of old patterns.

Lesson: Trust Energy, Not Fear – The Monkey Encounter

Another powerful moment he picked was the scene with the monkey.

In that scene, the energy of a monkey was following me from behind and came very close. My body responded automatically – my nervous system made a small withdrawal movement, because it is designed to see a monkey as potentially dangerous. This is how our primitive brain is wired: to protect us from threats.

But my consciousness was very high in that moment. I live as an energy being; I sense energies. So instead of staying in fear, I read the monkey’s field. I felt clearly: this monkey does not want to harm me. He is simply attracted to my energy field.

So I interacted with him without fear, and without any intention to harm. I trusted the energetic reality instead of mental fear.

I linked this to Niels’ own journey: he trusts my energy and keeps working with me, even though I was a stranger to him initially. He did not know me in the worldly sense, yet he continues to come back because he senses this energy field. That is how you must trust life as well: read the energy, not just the mind’s story.

Lesson: Romeo the Dog and Opening the Heart

Niels also mentioned the dog in the video, whom I called “Romeo.”

I explained that I did not know the dog’s real name. I simply felt a particular energy in him and spontaneously named him Romeo. When I called him by that name, he responded.

Romeo radiated unconditional love. By opening my heart chakra to that unconditional love, a powerful exchange happened between us. Niels had noticed this clearly; he saw how my heart and Romeo’s heart were in a pure energy exchange.

I told him: this is the lesson – open your heart to universal love. Unconditional love is not a sentimental idea; it is a tangible energy that flows when fear is absent and hearts are open.

Lesson: The Cow, Rejection and Self-Blame

Another moment he spoke about was the cow in the video.

I explained what happened there. First, I read the cow’s energy and felt that it wanted my attention. So I moved closer. When I did, the cow suddenly ran away, rejecting the contact.

At the same moment, the dog came close and responded with love. So in a fraction of a second, I saw both rejection and unconditional love from two different beings.

This is exactly what happens with human beings. Someone may crave your attention and then reject you when you offer it. Another person may receive you with open arms. The tendency is to blame yourself when someone rejects you, especially if you are not yet evolved in your consciousness.

I told Niels:

• Stop blaming yourself in relationships.
• When your energy is high and loving, and still someone rejects you, understand that the issue is in their field, not in your essence.
• When you receive unconditional love from someone, accept it. Do not reject it out of fear or old patterns.

I also told him that when he eventually meets a loving partner, he should be able to accept their love fully, not push it away like the cow did. And he should actively seek new connections – female friends or others – who are aligned with his energy.

Lesson: Moving Water, Negative Ions and Our True Nature

The fifth lesson he raised was about the scene with moving water.

I used that to explain a much deeper truth: civilization has altered the mindset of human beings, but not our fundamental nature. We are not separate from where we originated.

If I leave you alone in a jungle with no civilization, your primitive brain will wake up. Over time, you will adapt, climb, forage, listen, smell, sense – you will become like an animal again. Our base nature is still that of an early human, an ape, a monkey. Civilization is a mental overlay, not a true change of essence.

Nature – rivers, forests, mountains, fresh air, sunlight, moving water – is full of negative ions and the five elements. These negative ions are medicine for the brain and nervous system.

Many of my students from highly developed countries come with a mental obsession about germs, bacteria and over-cleanliness. But immunity actually increases when you live closer to the raw elements of nature, with healthy exposure.

When I first began dipping my feet in natural water bodies, my thinking brain also said, “Maybe this water is dirty, full of insects.” But in reality, nothing harmful happened. My feet grounded into the earth and water. It was an amazing experience. My primitive brain learned: “This is safe. This is life.”

Now, whenever I go to natural spaces, I prefer to walk barefoot. Sometimes my feet ache; stones may prick them. But within two or three days, the pain subsides. The body has its own intelligence and immunity.

I told Niels: you are still living with the mindset of an over-civilized human who distrusts nature and, as a result, remains disconnected from his own instinctive intelligence.

Three Layers of Brain and the Instinctive Life

I reminded him that human beings have three main layers of brain:

• Reptilian brain: the lowest, most primitive level, responsible for survival and instinct.
• Mammalian or limbic brain: the emotional brain, shared with many animals, especially four-legged ones like dogs.
• Prefrontal cortex: the thinking brain, highly developed in humans, largely absent in other animals.

Animals operate mostly from instinct and emotional intelligence. They do not overthink. They do not construct narratives about themselves. That is why they are often more present than human beings.

The prefrontal cortex, while useful, has also created enormous disaster in human life. It keeps us worrying, over-planning, regretting and living in imagined futures and pasts instead of the present moment.

What I have discovered is this:

Around 90% of your life should be governed by instinct, not by mental over-processing.

My work – whether through discourses, live sessions or the Sanju Frequency movie – is to bring you back to instinctive life.

Grounding, Travel and Changing Your Environment

I told Niels that all grounding activities will be crucial for him. But his environment – both geographic and social – is currently limiting his growth.

If you are not developing as a human being in your current place, then you must change that environment periodically. In the coming time, Niels will need to travel more, even if that means saving money for months and then spending it on short trips.

I suggested that he visit Asian countries like Thailand, Bali or Indonesia in the future – places where it is still relatively easier to be natural, barefoot, close to water and forests, and less policed by social norms.

In the Sanju Frequency video, you see me alone with nature – no people around. I told him: you must find such spaces as well, even in your own country, where you can be in solitude with nature without human interference.

I instructed him:

• Spend the next 30 days living more instinctively.
• Watch the movie every day for 10–15 minutes, not necessarily all at once.
• Each time you watch, extract a lesson and implement it.

This is my biggest gift to him that does not require my physical presence or extra payment: an energetic, living transmission through the movie itself.

Learning Through Repetition: 30 to 100 Days of Immersion

I emphasized that integrating these new teachings will take between 30 and 100 days. His system needs time to internalize this intelligence.

I told him:

For the first 30 days to 100 days, your system will be learning a new language of life. That requires engagement and presence. Once the nervous system internalizes this new pattern and you begin implementing it practically, the change will be irreversible.

And then, I gave him a simple, concrete example of instinctive adventure: if you sit by a brook or river and you see rats walking nearby, you don’t panic and freeze permanently. You simply lift your legs when they come close. That much intelligence your brain already has.

If you never allow yourself such experiences, you will spend the rest of your life in routine, like an old person who has stopped living and is only surviving.

From Spending Life to Living Life

I told Niels directly:

Right now, you are not living life. You are just spending life.

Spending life means moving through days and years in a mechanical, repetitive way, guided by fear and obligation. Living life means embracing adventure, instinct, and the body’s need for movement, challenge and joy.

I encouraged him to:

• Find open spaces – forests, mountains, empty fields.
• Go a little mad in a healthy way – throw stones, shout, move like a child, camp outdoors, play.
• Do everything that feels instinctive and life-giving.

These are not spiritual luxuries; they are essential for creativity to return.

Social Expansion: Dating and Telling the Truth

Once he spends 30 days opening up to life in this way and continues watching my videos regularly, I told him the next step:

He has to reconnect with human relationships – especially with women – in a new, honest way.

I asked him to:

• Start dating again, gently.
• Meet female friends over a cup of coffee or tea.
• Enroll on dating sites, not to impress anyone, but simply to meet people and exchange energy.

He admitted that it feels challenging and that he feels ashamed of his health condition and life situation.

My instruction was simple:

Start telling the truth.

Tell people openly what you are going through. Not to gain sympathy, but to face reality and integrate it. At least have one conscious dating experience where you meet someone, share honestly and see that life continues.

I gave him an example from my work: I recently asked one of my female students, who had a lot of ego about her hair and appearance, to completely shave her head. For a woman, this can be a huge step. She did it, then went on dates with two men, and nothing catastrophic happened. But something inside her shifted; she overcame a major fear.

For Niels, his major fear is simply meeting people and revealing himself. So this will be one of his tasks over the next 30 days and beyond.

His Work as a Mailman: Harsh Weather and Body Movement

Towards the end of the session, I asked Niels about his current job as a mailman. He shared that he likes the work because it involves body movement and being outside in harsh weather conditions.

I told him this is natural: his body and primitive brain enjoy challenge and movement. The problem is that his earlier habits and neurosis pull him back into old patterns.

To overcome this, I told him again:

Do mouth exhalation throughout the day. It will increase your consciousness, presence and attention span. Ultimately everything we are discussing boils down to one simple medicine: negative ions in the atmosphere, absorbed through breath and nature.

We have found the “drug”: negative ions taken in through mouth exhalation and nature exposure. Now he must take this medicine daily.

Simplifying His Practice: Only Mouth Exhalation for a Month

He asked about other practices he had been doing, like certain breathing exercises and kundalini techniques.

I told him clearly:

• You can skip all other practices for now.
• You do not need to do multiple things at once.
• Only mouth exhalation is compulsory.

If he wishes, he can do one specific breathing practice at night before sleep and then go to bed. He can also lie down in a reverse posture if his spine is tired after work. These are practical adjustments, not spiritual obligations.

But for thirty days, his spiritual practice should be just one thing: conscious mouth exhalation.

Do Not Outsource the Practice to the Mind

I warned him against making the practice mechanical. I told him:

Do not outsource mouth exhalation to the mind. Do not let it become like brushing teeth unconsciously.

He must be present for each exhalation, noticing the body’s response and the shift in his state. Ninety percent of his problems will reduce if he practices mouth exhalation consistently and consciously.

Rebirth at Forty-Six: Becoming an Infant Again

I then reframed his entire life.

I said:

From today, you are zero years old. At forty-six, you begin again as an infant.

For the next 50 years, we will plan your life anew.

Like a small child learning the alphabet, his brain has limited capacity right now because of the damage and exhaustion. A child may take many months just to learn to write letter “A” properly. Similarly, he will need time to develop new neural strokes.

So for these first 30 days, his only “alphabet” is mouth exhalation.

I instructed him to:

• Set an hourly reminder on his phone.
• Every time the reminder rings, check: “Am I exhaling through the mouth consciously?”
• If not, return to the practice.

After 30 days, when mouth exhalation has become a strong neural pathway, he can come back to me for the next technique. Month by month, technique by technique, over 2–3 years, we will rebuild his life skills: how to be healthy, how to take care of his body, how to take care of his creativity, and how to live instead of merely surviving.

Shifting Focus from Teaching to Survival and Health

I told Niels that improvement in his guitar teaching may come only after six months or more. Right now, his focus should not be on being a great teacher. His focus must be on survival and basic health.

I told him bluntly:

You are currently dysfunctional as a life. Your health is poor; your brain does not function at full capacity. You have, at forty-six, many symptoms that usually appear in ninety-year-old people: dementia-like symptoms, Alzheimer-like symptoms, neurosis, freeze mode, chronic fatigue, fibromyalgia.

I did not go into the full list of symptoms with him, because my focus is on solution. But I know the extent of damage: gray and white matter imbalances, lack of natural urges and impulses, and a mind that steals all the life energy the body produces.

That is why I am bypassing his mind and directing him to breath, movement, negative ions and nature.

One Practice, One Month, One Life

I summarized his assignment once more:

• From the moment you wake up, start mouth exhalation.
• Let it accompany you throughout the day – at work, at home, while walking, while resting.
• Do not worry if other actions happen or do not happen. Mouth exhalation must happen.

If, after 30 days, he feels improvement, he can contact me again at any time. If he feels improvement earlier, he can still reach out. The door is open.

Closing the Session with Niels

We closed the session with his commitment to follow this plan. I blessed him and ended with a brief summary for others:

This session is with a music teacher from the Netherlands, 46 years of age, with long-standing brain and mental health issues: neurosis, chronic fatigue, fibromyalgia and symptoms close to kundalini psychosis and nervous system breakdown. Much has already improved in the last six months, but more healing is required. That is why I gave him these step-by-step actions.

If you, too, are going through any kind of brain or mental health issue, neurosis or kundalini psychosis, and you resonate with this discourse, you can connect with my team. The path is not complicated; it is consistent. Mouth exhalation, negative ions from nature, instinctive living and conscious, moment-to-moment choice can rebuild a life that once felt broken.