Background
In this session, I, Guru Sanju, worked with Ananya, a 26-year-old woman from a traditional environment who was struggling with painful periods, anxiety, brain fog, and a deep sense of being lost in life. For sixteen years she had lived from unconscious patterns, distractions, and external influences, losing touch with her original feminine nature. Her energy was stuck in lower sexual urges, unfulfilled desires, and borrowed trauma from the women around her.
In this session, I used my clairvoyant power to diagnose her energy field, reveal the root of her suffering, and guide her into pure consciousness through breathwork, energetic techniques, and inner regression to childhood. I showed her how masculine conditioning had overpowered her feminine energy, how lust and fear were blocking her career and purpose, and how to return to her soul-center. This discourse is written in my voice so that you, as a reader, can walk through the same journey and practice the techniques directly.
Setting the Space
Hello. Yes. How are you? I was good and asked, “What about you?” She answered, “Yes. Yes.”
I asked, “Are you ready for the session? Excited?” She said, “Yes.” It was cloudy.
I explained how I did the sessions. First, I asked her to settle down at one place comfortably.
In this session, I explained that I would diagnose her first. In any session, whether you do it physically or online, the first process is that I diagnose you. I have the clairvoyant power to read your energies. So I read you, and I know about everything that I want to know.
After that, I share with you the diagnosis. And if you have any questions, then you can ask me, and I will give you the solution also through techniques to unblock those energies or any changes that need to be done.
For this, I told her very clearly: you have to be extremely open. You have to be extremely free and not hide anything from me. Because if you hide anything, you are not going to get the results, which are actually a part of this project.
I told her, “I will be teaching you the technique, you will be implementing it, and you are going to share with me the real feedback.
“For example, I am giving you ice cream to eat, and I ask you, ‘I have made this ice cream. Just have this and give me your feedback about how it tastes to you.’ It is tasting good to me, but it may not taste good to you. So the exact feeling and exact experience you need to share.
“If you are not feeling good about it, then you have to tell me. If you are feeling good about it, then in detail you need to share.”
She agreed.
Initial Energy Diagnosis
I asked her to prepare for the diagnosis.
“For the diagnosis, you need to look into the camera for some time. You can blink your eyes and just keep looking into the camera in a neutral way. Because…”
She said, “Yes.”
“All right. Great. Now show me your hand one by one. First you show me your right hand, like this.”
“Yes.”
“And next, your left hand.”
She showed them.
“All right. Now close your eyes. Take a few breaths, normal breath, and be comfortable with yourself.”
I guided her: “Feel in your body. If you feel any strong vibration in your head, spine, or front body—around your chest, around your belly—anything good or bad, any vibration that makes you feel, that makes you aware of what kind of vibration it is, any blockage you feel in your head region or around your body.”
I heard some sound in the background and asked, “What is this sound about? Can you avoid this? Close the door. Be in a noiseless environment.”
“Yes.”
I said, “Yes. Take a few breaths again. Concentrate on your body. Do you feel any strong vibration in any parts of your body? Any sensation? Anything that is more prominent?”
“Yes.”
I told her, “It has to happen because I am extremely powerful. And when I connect to anyone, the energy in you responds. And that response is in the form of vibration. So now that you are connected to me, you can trust me, first of all. And next is that, slowly, slowly, slowly, you will see that changes are happening in you.
“My presence itself will bring change in you. And at the same time, many things will come on the surface that you need to face. All right. So keep your eyes closed.”
Unfulfilled Desires and the Root of the Period Issue
I told her, “Let me tell you, I am going to deal with your periodic issue, period issue—that you are getting cramps and everything.
“First of all, certain aspects of your life are not fully completed. It is like unfulfilled dreams, unfulfilled desires, which are actually wanting a completion. And that has been there for at least five to eight years, since it has begun.
“You feel that you are stuck there. It could be connected to your career, or it could be connected to your relationship—personal relationship with someone, your partner or something. But that energy is stuck. You are not happy with the way things went, the way you had thought.”
I told her, “So you have to reveal to me your relationship issue first. Did you have any relationship ever in your life? If yes, how it was, how bad it was, how good it was. So yes, you can share.”
She said, “Yes.”
I guided her, “Yes, you can open your eyes. Open your eyes and start expressing. You don’t need to think. You can look at me, or you can look anywhere. Be expressive and try to release that energy. While you are saying it, you need to feel that energy and release it.
“I will teach you the technique to release that energy. But start saying honestly, as if you are confessing, as if you are speaking in front of the mirror. All right. Yes. Start.”
She spoke. “Yes. Yes.”
She continued sharing.
“Okay. And…”
She shared more.
Lust Energy and Its Impact on Periods and Life
I then pointed out very clearly:
“What I pointed out is that the lowest energy, which is a lower-quality energy, is related to sexual desire and sexual urges. That has not yet been complete to the fullest extent. And that energy is causing the problem related to your period. So that energy needs to be released.
“My technique is to give you techniques that you will apply and you will implement if it is energetic. So you don’t have to…
“There are two ways I will guide you. One is the energetic way, practically working on yourself first. And second is to complete that energy through actually doing that action. For example, if you are a virgin or not, I don’t know. I do not know if you have been into relationship. So you can share that aspect, so that I can take you to the next step, and I will be very open about sharing the solution.”
I asked, “So when did you lose your virginity?”
She answered, “Yes.”
I asked, “Okay. What’s your age?”
“26.”
“And when did it happen? At age 25, 24, like that? Last one year or so?”
She clarified: after 24.
“After 24. Okay. So now you need to understand this.
“One is hormone, which happens physically. Another is energy. Energy you don’t carry from this birth, but energy is carried forward from last previous many births.
“Whatever age you are now, that lust energy is something which needs a completion. And for that it will keep on making relationship—or not even relationship, but the actual act of sexual act will happen with multiple partners.
“In your case, if it is only two times you have had a relationship, it is good. But you need to understand that suppose for any reason this relationship also doesn’t last, then your energy will not stop here. You will look out for another relationship to complete that lust energy, and it will continue till the time comes in your life when you are actually exhausted with all your energy, life energy, to complete this lust energy.
“So it is very lower energy that resides in your root chakra, sacral chakra, and it takes over your life. You will not be able to take decisions related to your career, higher studies, more development, more growth, till this energy remains in everything all the time. This energy will dominate the other energies. And it is very dangerous.”
I continued, “Energy means… Have you watched the movie Tomar?”
“Yes.”
“Okay. So the greed, the lust—these are lower energies. They keep you down in life.
“So if you are trying for getting into a great career, if you are thinking that ‘My career is not advancing, my other things are not advancing,’ then the reason is this lust energy. And I will teach you energetic methods so that you get rid of this energy.
“First of all, your relationship means you are having sex with your partner. That is mutual consent, real sexual act. Yes?”
She responded yes and continued sharing more about the relationship.
Feminine–Masculine Imbalance and the Loss of Femininity
She expressed further, and I said, “Because your feminine energy is disbalanced. You have become more masculine in nature. And that is why you do not feel that feminine.
“It has to be yin–yang. Suppose your partner is yang energy, and you have to be yin. You have to be feminine. It is energetic.
“Until and unless you are healed completely, this feminine energy will not be fully balanced. So I have to remove all the masculine energy in you. And for that, you will have to work on yourself.
“If you are ready, if you are receptive, you can share anything and everything with me, because it is only between me and the student–intern–client. Okay? So the more you open up, the more I will be able to heal you.”
I told her, “There are many traits in you which I will tell directly. And if you are accepting it, then it will be easier for you to move to the next step.
“First of all, a few things I will tell you about you: you have spent most of your time with elderly ladies, older ladies. Older ladies means women who are more in age than you—maybe aunties, ladies and all the people with whom you have spent a lot of time.
“And what has happened? Your energy field is always knowing a few things beforehand that you should not know. For example, the problems in a relationship, the problems in marriages, the problems in this matrix life, this samsara—the problems they face with children, with pregnancy, with this, that.
“You have collected a lot of information from a young age to educate yourself about family life and everything.
“Now, what has happened in this total process of your upbringing, environment, and with friends, with everyone? Most of the time, you have collected most of the information which is connected to some trauma in their lives. It is like listening to a sad story and listening to it again and again and again and again, and you feel sad.
“It is like that. It is energetic influence, actually. If you see, your life is not that bad, the way they have expressed—‘Men are so…’
“First perception about men: suppose someone is telling a story that men drink and they have sex with their women, and this story you know. So somehow, in your subconscious, your nervous system is feeling unsafe.
“And when the actual act of lovemaking happens with your partner, that subconscious becomes active. That subconscious becomes more dominant. Yes?”
She understood.
Yin–Yang, Extroversion, and the Erosion of the Aura
I continued, “Because it is not a complete circle. It is like yin–yang.
“When you see yin–yang, it is like this: suppose this is yin–yang, in white there is black spot, and in black there is white spot. This means that if you have to put two opposite forces together, then they have to be complementary in nature, not similar to each other.
“So what has happened? Your energy, when it is becoming masculine somehow—masculine means not attracted to the feminine energy—then…”
I guided her: “If you look at your life, you have to look very deeply into your life. Then you will understand that you have become more extrovert. Extrovert is not the nature of the feminine energy.
“Feminine energy is receptive. It is introvert. It is like going inside, creative.
“And your pattern of living, if you see, is that all the time you are extrovert, talking to too many people, you need people around you every time.
“When you energetically engage with many people in your life, automatically your aura gets reduced. Your energy—this protective layer which you actually carry from your birth as a female—becomes thinner.
“Just look around yourself from childhood till maybe 12 or 10 years of age. Till that time, you were a different person. And slowly, slowly, slowly you became a different person.”
Regression into Childhood: Remembering the Original Feminine Self
I told her, “Initially, look around, go back. I am taking you there energetically so that, once you know where you changed and how you changed, then I can take you back in time to your feminine energy.
“So close your eyes. Take a few deep breaths.
“Go back to your childhood as far as you remember—maybe four years of age, five years of age, six years of age.
“Remember when you used to play with dolls. You used to be at home enjoying your own presence. Maybe some friends were there or maybe not. Siblings were there or may not. But you were enjoying the company of yourself throughout the day.
“You used to spend time studying, drawing, doing creative things, making some creative crafts, eating, maybe helping mother in the kitchen. And this has been your life for the first ten years of your life.
“And slowly, after that, something happened in your life: your friends changed, something shifted. Maybe your school shifted, maybe your friend structure shifted. And slowly, slowly, slowly, the anger aspect or the rage, some kind of hatred, jealousy—these energies started popping up in you.
“You were always competitive. You started becoming competitive towards life, towards the surroundings. And this is how damage happened after ten years of age.
“Slowly, slowly, slowly, slowly, slowly, you got distracted from studies also. You had to put much effort to study when all these things happened.
“And slowly, slowly, slowly, boys’ company, friends—all this took priority.
“Before that, from your childhood till age ten, you were never addicted to anything. But slowly your interest in TV watching or all kinds of distractions—and now social media, everything—changed you.
“The damage from age 10 to 26, these 16 years, you have lived so much unconscious life that you have lost yourself. Everything you do is from pattern. Everything you do is out of compulsion.
“The soul is completely lost. You don’t even know where Ananya is. The real Ananya is no more existing. It is some different kind of split personality. It’s like bipolar disorder. Something has happened. Some other person is living through you.
“And that ‘some other person’ is thinking all the time, doing everything, making your body move, making your relationships move. Everything is so patronized that you don’t find that space to be yourself.
“Even if you sleep at night, you don’t feel restful. You feel disturbed. You wake up disturbed, you feel again disturbed. And this has been the pattern.
“You have never taken rest in the last sixteen years, let me tell you directly. And today I will take you to a state where you will rest, you will relax, and you will forget everything—what has been done wrong in your life, either through your unconscious behavior, unconscious mind, or due to karma or due to destiny.
“But ultimately, it is a mess. It is a shift which you need to clear. And if you understand this today, that ultimately, ‘It is my life’s shift which I have created myself, so I need to do the needful cleaning, cleansing, transformation,’ then only today will decide what step you are going to take in life hereafter, henceforward.
“This realization will change you. This realization has to come: Yes, enough is enough. What am I doing with my life?
“I am good for nothing, actually, in one sense. Only boasting and thinking myself as someone special will not do the needful.
“Ultimately, I am not independent. I am dependent on my parents. I am dependent on my boyfriend. I am dependent on so many things.
“I cannot take independent decisions for my life. I cannot get out of my house like an independent girl. I am 26. I am an adult. I should be living my life.
“What am I doing here? I have never stepped out of Lucknow or the place from where you are, or UP, and done something individually. I have never gone to the mountains alone.
“I have never tasted life. I have never gone to the sea beach and observed how it feels to be free.
“And only when you decide, then things will start changing. And of course, I am here to guide you, to transform you, to empower you with you energetically.”
The Purpose of Energetic Mastery Method
I explained, “This Energetic Mastery Method is to master your energy. Once you are centered, your feminine qualities will come, and you will suddenly see your life becoming beautiful.
“Maybe this partner may not remain in your life after your changes. Maybe this partner will become more loving, more unity you will experience with the same person. I do not know that. You will experience it. But the change has to happen first.
“When a female is feminine, the fragrance of the ability the female gets is herself and these feminine qualities.
“Cooking the food for yourself with love, serving yourself, is such a great feeling, a great healing. Grooming the house just like it is your own space, cleaning the house, getting rid of old stuff—these are all things you used to do from your childhood.
“But after some years, as I said, you stopped doing all the feminine things. And all the masculine things—going out, partying, this, that, that, that—everything became your priority.
“You cannot sit idle for more than ten minutes. Your mind fucks you all the time. It takes you drawn towards something which is outside—either with friends, either on social media, or in a thinking zone.
“But you are never alone, happy.
“So I am taking you to that space, and it is a process. Today is just the first introduction to this energy, where you are getting connected to a soul, and that soul itself will guide you what to do next.”
First Technique: Abdominal Breathing with Breath Retention
“To take you to your soul level, first you need to open your eyes and just keep listening to my instruction.
“Put one hand—your left hand—on your heart chakra, at the center of the ribcage between your two breasts, your chest. Yes. And keep breathing.
“When you are breathing, inhale fully, inflating your belly. And exhale. Deflate your belly.”
I pointed out, “You have anxiety issues also. You cannot breathe from the belly. Your chest moves up.
“So put one hand on your belly, one hand on your chest, and make sure when you are inflating, only your belly moves. Slowly try to inflate and exhale from the mouth.
“Slowly make it longer, longer, longer, longer till the belly deflates completely. Keep exhaling. Very good. Yes. The body will inhale on its own. Exhale.
“Keep exhaling till the point the belly gets deflated, and do it continuously.
“Do it for two more rounds. Exhale completely.”
“To…”
We continued.
“Now, an addition to this step is: after exhalation, you need to hold your breath. You can open your eyes a little bit to see what the step is.
“Inhale, exhale, and then hold your breath here. Keep the hold for three to five seconds and then relax. Inhale, exhale from your mouth completely. After that, hold for three to five seconds.
“Relax. The body will take a few breaths again. Repeat the process. So I will guide you. Close your eyes.
“Inhale slowly. Inflate your belly. Exhale completely from your mouth.
“After the exhalation, you need to hold your breath at that point when your exhalation is totally completed, so you can lift your hand—use your left hand—to mark that you are holding your breath.
“Inhale, exhale completely. Hold your breath.
“Hold your breath for two to five seconds. Relax. Let the body breathe on its own—few breaths it will take on its own.
“All the centers in your body are getting activated, which were in freeze mode. So let them activate. Again, repeat the process. Inhale, exhale completely from the mouth.
“Your chest and shoulders should not move when you are inhaling. Try to inflate only the belly.
“Yes, and hold your breath after exhalation. Hold your breath. You can elongate your breath based on how you feel.
“Let the body take a few deep breaths.
“And continue this with ten breaths from now. You don’t need to keep the counting. You focus on the technique, on the breath. I am taking the count.
“But I won’t speak in between, because I want you to focus, to pay all your attention to your breath.
“Make sure each time your breathing is getting deeper, inhalation and exhalation is becoming slower.”
We continued in silence through the ten breaths.
Palming and the Vision of Light
After some time, I said, “All right. Now relax. You don’t need to do any more. Just close your eyes. Wherever you are, whatever you are feeling, feel it completely.
“You can keep breathing normally, naturally, as your body is allowing.
“And slowly cover your eyes like this. Be like this for some time. Just put one hand on your forehead and cover both your eyes with your hands. Later I will see you in crisscross position. Crisscross, yes. Good. Like this.
“Stay for one to two minutes. This is called palming. After every technique, you need to do palming, especially when your eyes are closed.
“This integrates your energies. This activates your vagus nerve, and it has multiple benefits.”
I invited her, “You can see more and share that with me in this state.
“Look at that. Is it bluish purple or red or orange? Yellow?”
She described the colors.
“It is… it?”
We clarified.
“Yes. Golden aura is connected to God’s aura. ‘I am powerful, I am the divine Shiva.’ And check the energy. Oh!”
“Yes.”
“So yes, golden is guru frequency. Guru frequency is golden frequency, which is a combination of Shiva and Shakti, which is a combination of superpowers.
“So with this, you got a glimpse of with whom you are taking this session. That is the first thing.
“Second is, blue is associated—dark blue is associated with third eye. So third eye is good, showing you the glimpse that after this, your third eye will activate as you practice these techniques.
“And you will know more. Slowly, slowly, slowly you will stop living life from the mind and start living your life from energy, feeling, soul.
“What your soul will guide you, you will do—or you will not do at all.
“This is the purpose of the energy work: to make you centered.
“So this technique is extremely powerful. It will make you… and the blankness that you experienced is of pure consciousness. It is the pure samadhi state, which means that there is nothingness.
“You have learned human consciousness. Human consciousness is just the tip of the iceberg that you know. But when you experience it, you will know that you are not the mind, you are not the body.
“You are just pure energy, which is invisible, which is nothing, which is black hole. And from there everything emerges.
“So I am introducing you to that energetic dimension. And when you start living life from this dimension, life is totally different. You will experience life for the first time.
“So you can remove your hands. Don’t open your eyes immediately.
“Do two more times. Come back, go to that state of blankness again.”
We repeated the internal movement into blankness and back.
Returning to the World from Pure Consciousness
Then I said, “Yes. Now slowly, slowly, slowly open your eyes.
“Look around very slowly, as if you have had an operation of the eyes done, and now you are seeing the world from a new perspective.
“Look around and see whether the perception has changed, to see things.
“Look around the room. Look at objects. Are you able to see more clearly? Brain fog is gone? Are you able to pay more attention?
“There is no thought. You don’t even have to think about seeing anything. You are mostly here, centered.
“Now try to think something—whether any thought comes.”
She tried.
“Yes, yes, yes. So this is pure consciousness, this state.
“If you remain in this state 24 by 7 by 365 days for the rest of your life, then you are a free person, free soul. And this is the highest pinnacle of all the process, journey of the soul.
“But will the mind let you be here? No. It will create obstacles.
“So the more you increase the intensity of sadhana, of practices, the more, each time a thought comes, if you do this at least five times, you are establishing… It is like chasing the flies away.”
Ancient Symbol and the Danger of Getting Stuck in Visions
I continued, “This is one symbol. It has a name. It is a very ancient symbol. It is like this, and opposite of this, like two triangles at the same time, this kind of star-shaped golden sign is there like this.
“When you search, you will find it. It is a very ancient symbol for God.
“For many symbolic meanings, many traditions, many different religions have recognized this symbol. And it has meaning. It has limbs of yoga type; it has certain meaning. Everything has a meaning.
“So this came symbolically to you to make you realize that there is a different dimension beyond mind.
“But if you remain stuck in these symbols—and sometimes you will see faces of God, Shiva, maybe Hanuman or someone, whatever religion you are. Someone who is Christian, he will see the face of Jesus.
“But if you remain still stuck here, then again you are entertaining the mind.
“So it is not about that. You should remain blank. From this blank state, you should be pure energy.
“Pure energy means: what do you feel? Just feel. Go with your feeling.
“One big change you can bring in your life in 24 hours, just from this moment onward: do whatever you feel.
“If you don’t feel like doing anything, don’t do it. Just sit at one place. Just sit.
“When you feel like going to the washroom, go to the washroom, come back and again sit, and just feel what life is.
“You can focus on your breath, coming in and going out, just feeling life, looking around, feeling your senses.
“This is the change you can bring immediately.”
Daily Practice and Observation
“So I am giving you the opportunity that today you will spend… Come back as much as possible. It is advisable to do it more for bringing yourself to the center.
“Have a good night’s sleep. Before sleep, you do it at least 21 times.
“Go to sleep. After sleep, getting up, do 21 times. And whatever be the quality of your sleep, how was your day from now after the session—you keep a note of it and report to me tomorrow.
“After this session, you will be sharing the real feedback. I will send a message for you to understand what you need to share.
“After that, you start living your life from feelings. Whatever you feel, just do it.
“If tomorrow I get to know that yes, my energy has worked on you, your energy has responded, and I can take more sessions with you for further development, progress, then I may consider you for the next session also.
“You will feel whether you need the sessions or not.
“And likewise, we can plan for individual sessions. Up to five sessions you can take, but it is not compulsory.
“As long as your energy is… it should guide you. You should be directed: ‘Yes, it is something that is changing my life, which is actually an investment in myself.’
“If you feel it that way, then my energy will work more on you in the next session. It will take you to the next level, likewise.”
Second Technique: Lying Down, Navel Breathing, and Sound
“For the sessions… Okay, so this will be the process. Now the next technique: I will teach you one more.
“I am not teaching you; I am healing you, actually. So you need to lie down.
“If you have a bed, you need to lie down and do the process.”
“Yes.”
“Just take a pillow under your head, the way you sleep. Yes. And I should be able to see your upper body, that’s it. Yes. Good.
“Now combine both your hands like this and put them on your navel. Straight. Straight now? Yes.
“And try to inhale. When you are inhaling, you are pushing the hands with your abdomen.
“And when you are exhaling, you are pushing it down.
“For five breaths, inhalation and exhalation, do it very slowly. No need to hurry.
“Exhalation you do with sound, exhalation you do with only focus on exhalation: ‘Oh…’
“After inhalation, exhale: ‘Oh… Oh…’ Extend, move as much as possible, and deflate as much as possible.”
She followed.
“Very good. Now, all this energy work is embedded with my powers. That is why it is working. You should know this. So focus on your breath and be one with the sound. Be one with the technique.”
Counting Down into Deep Relaxation
“I will be counting back from 100, and I will take you to a state. You need to keep on doing exhalation.”
“100.”
She exhaled with “Oh…”
“99. Oh. Oh.”
“98.”
“97.”
“96.”
We continued:
“99. Oh. Oh. 98. 97. 96.”
“95.”
“If I…”
“I did…”
“Not. Stop!”
Then I said, “Only now, don’t do anything. Just keep your hands and relax. Let the body do everything.
“The body will get biofeedback from your hands, full inhale and exhale on its own.
“You just be the observer of your breath. And if you are feeling sleepy, if you are going inside, then just relax.
“You don’t even have to pay attention to the breath. Just go inside and do nothing.
“Let go of everything that is holding you back. Just relax into peace, the stillness of your consciousness, which is only present, important, which is only possible in my presence—who is at the center and who is taking you to the center.”
We remained in silence while she went deep inside.
“This center should be there for you, and you should come back home—this is your home—again and again and again and again, 100,000 times, to dissolve the mind that has created all the problems.”
We stayed in this space of deep stillness and homecoming to the center.
The Home of Consciousness and the Path Forward
I allowed her to remain in that state, where the body simply breathed and consciousness rested in itself.
I reminded her, “This center is your true home. You must return here again and again until the mind, which has created all the problems, dissolves.
“When you live from here, you are no longer driven by lust energy, borrowed trauma, and masculine overdrive. You live from feeling, from soul, from pure consciousness.
“From here, your feminine energy, your creativity, your softness, your inner power—all return.
“This is the space where your periods heal, your nervous system rests, your brain fog clears, and clarity about career, relationships, and life purpose naturally arises.
“From today onward, the decision is yours.
“If you say within, ‘Enough is enough; I will come back home again and again,’ then the Energetic Mastery Method will keep working on you.
“My presence is here; your practice will call it alive. You are not the mind. You are not the body. You are pure energy returning to its own center.”
