Section One – The Roots of Bravie’s Fatigue
When Kundalini awakens, the journey is rarely simple. It opens the subtle body, magnifies hidden traumas, and exposes the most fragile parts of the human system. The story of Bravie illustrates this with raw clarity.
Bravie was forty years old when he came to me, but he lived as if he were ninety. His body carried a heaviness that no rest could remove. His days passed in a blur of lying on his bed, scrolling endlessly on his phone, watching social media feeds, and slipping further into fatigue. Chronic fatigue syndrome had imprisoned him.
Chronic fatigue is not mere tiredness. It is a condition in which the nervous system loses its ability to regenerate. Even after long sleep, the body wakes up exhausted. Every small action—getting up, cooking, cleaning—feels like climbing a mountain. It is an energy collapse that extends across mind, body, and soul.
For Bravie, this collapse was intensified by his Kundalini awakening. Kundalini is the force of life itself. When it rises in a system that is unprepared, it magnifies both strength and weakness. In Bravie’s case, all his old traumas resurfaced and blocked his energy channels, leaving him paralyzed.
The roots of this paralysis stretched back to his childhood. He was born into difficulty. His father was in jail when he was born, leaving his mother to raise him alone in an atmosphere of insecurity and fear. Without the grounding strength of a father, the young boy grew up in an unstable emotional field.
Instead of encouraging independence, his mother, out of her own fears, overprotected him. She pampered him so much that he was unable to learn the basic responsibilities of life. Cooking, cleaning, even caring for his own body—these became alien to him. His belief system hardened around a constant sense of lack. He believed he was poor, weak, and incapable.
The root chakra, the energy center located at the base of the spine, is responsible for survival, grounding, and the feeling of safety in the world. In Bravie, this chakra was completely blocked. The result was freeze mode: a nervous system locked in fear, unable to move forward, unable to live openly.
This blockage expressed itself in his body. His muscles became weak, his bones fragile, and he carried pain throughout his system. He lacked the will to act, the strength to stand tall, and the courage to live. Though only in his forties, his posture and energy resembled that of an old man nearing the end of life.
By the time he sought my guidance, Bravie was not just bedridden—he was trapped in a life that seemed meaningless. Addicted to his phone, pornography, and social media, he had forgotten what it meant to live in the real world. His body slouched, his chest collapsed, and his breath came in shallow gasps from the upper lungs. The simple act of standing straight and inhaling deeply had become impossible for him.
This was the state in which I met Bravie. The work ahead was not only to guide his Kundalini, but to completely rewire his nervous system, rebuild his physical vitality, and re-educate him in how to live.
The first step was the breath.
Breath is the bridge between body and energy. The way one breathes determines whether life force flows or remains stagnant. Bravie was breathing only from his chest, taking shallow sips of air. This kind of breathing keeps the body in stress mode, preventing true relaxation and regeneration.
I began by teaching him belly breathing. The belly is the true generator of energy. Beneath it lies the hara, the sacred center of life. The vagus nerve, diaphragm, and all vital organs are connected here. To breathe from the belly is to restore the natural rhythm of the nervous system.
The practice is simple yet profound: on inhalation, the belly expands outward as the diaphragm moves down. On exhalation, the belly contracts inward as the diaphragm rises. This full wave of motion massages the internal organs, activates the parasympathetic nervous system, and restores calm to the body.
For someone like Bravie, who had spent decades breathing shallowly, this felt awkward at first. His body resisted. But slowly, as he practiced daily, the breath began to flow naturally. And with the return of proper breath came the possibility of healing.
At this stage, I introduced him to a deeper method: the Energy Booster technique, a central practice of the Energetic Mastery Method.
The Energy Booster is designed to clear trauma, release toxicity, and flood the body with fresh life force. It is not a single technique but a series of four steps, each focusing on a different pattern of breathing and movement. Through these steps, stagnant energy trapped in the chakras is released, and fresh oxygen is drawn into the cells.
For Bravie, this practice was essential. His body had become a storage house of unresolved fear, insecurity, and negative conditioning. His root, sacral, and solar plexus chakras were weighed down with unprocessed memories. The Energy Booster gave him a tool to actively break through this prison.
In the next section, I will describe these techniques in detail, so that you, too, can apply them in your life.
Section Two – The Energy Booster Method
Healing chronic fatigue is not about forcing the body to act when it has no strength. It is about restoring the natural flow of energy, clearing the blocks that prevent vitality, and retraining the nervous system to function properly. For Bravie, the Energy Booster method became the foundation of this renewal.
The Purpose of the Practice
When energy is blocked in the body, it stagnates. Imagine a river that no longer flows. Its waters become polluted, heavy, and lifeless. In the same way, the energy channels—called nadis—in Bravie’s body had become clogged with years of fear, suppression, and unhealthy habits.
The Energy Booster was designed precisely to clear such blockages. By combining specific breathing patterns with intentional body movements, it purges old energy, detoxifies the cells, and rewires the nervous system. It is both simple and powerful.
For Bravie, it was not merely a technique. It was his lifeline. He practiced it five to six times a day, ten minutes each session, accumulating over 2,500 breaths daily. Slowly, his body began to awaken.
Step One: Blow Exhalation
The first step is called blow exhalation.
- Sit or stand upright.
- Cup your hands over your solar plexus—the energy center located just above the navel.
- Inhale slowly through the nose.
- Exhale forcefully through the mouth, as if blowing out all the heaviness inside you.
With each exhalation, press the hands firmly into the solar plexus and abdominal region. This stimulates the muscles, activates the diaphragm, and directs awareness into the center of stored trauma.
This step works directly on releasing fear and insecurity lodged in the solar plexus and root chakras. After many rounds, burping and release of gas often occurs, which is a sign of deep detoxification.
Bravie found this practice confronting at first. His body resisted. But as he persisted, he began to feel subtle shifts—tiny releases of pressure, small sparks of warmth, and the first sense of space opening within him.
Step Two: Nose Exhalation
Once blow exhalation became natural, I guided him to the second step: exhaling forcefully through the nose.
- Sit in a grounded posture.
- Inhale normally through the nose.
- Exhale sharply, pulling the abdominal muscles deeply inward.
This practice is more vigorous and penetrates the lower chakras—root, sacral, and solar plexus. It squeezes out the stale air and the energetic residue of old emotions. Mucus may flow from the nose, and sensations of heat may arise. All of this is part of the cleansing.
Bravie often felt resistance in his abdomen during this step. His belly would tighten, and his mind would protest. But with each round, he was learning to push past years of conditioning that told him he was weak.
Step Three: Focused Inhalation
After emptying the system, the third step shifts the focus to oxygenation.
- Inhale deeply and fully through the nose, allowing the belly to expand.
- Let the exhalation happen on its own.
Here the aim is not to expel but to receive. Fresh prana—the life force carried by oxygen—floods the cells. This is the nourishment the body had been starving for.
Bravie described feeling light-headed at first, but soon he noticed a new clarity entering his mind. His body, long deprived of oxygen, began to wake up as if from a long sleep.
Step Four: Hand Movements with Breath
The fourth step integrates body movement.
- Raise the arms high, making fists.
- Exhale while lowering the arms and opening the fists.
- Repeat rhythmically, one hundred times.
This engages the shoulders, spine, and upper chakras, creating circulation across the entire body. It awakens muscles that had been dormant for years and re-establishes the brain-body connection.
Bravie had been slouched for so long that raising his arms overhead felt foreign. But this very act was vital, for it opened his chest, stretched his spine, and reintroduced movement into his locked system.
Step Five: Nose Inhalation with Arms
The final step mirrors the fourth, but the focus returns to inhalation.
- Inhale through the nose as the arms rise.
- Exhale naturally as the arms lower.
This harmonizes the rhythm of breath with motion, sealing the practice.
The Combined Practice
Each step is practiced for one hundred rounds, making a full set of five hundred breaths. Bravie practiced this full set five times a day, totaling 2,500 breaths. It may sound intense, but the rhythm becomes natural once the body adjusts.
The results were unmistakable. Within days, Bravie’s body began to release gases and stored tensions. Burps, sighs, and even tears surfaced as energy was freed. After weeks of consistent practice, his chronic fatigue began to lift.
But the breath alone was not enough. The energy generated had to be used. Otherwise, it would stagnate again. That is why I introduced him to grounding physical activities.
Using Energy Through Movement
Energy must circulate through the whole system. For Bravie, even small movements felt impossible at first. His body had forgotten what it meant to act.
I guided him to begin with simple tasks—sweeping the floor, dusting the shelves, cleaning his room. To many, these seem like chores. But in truth, they are sacred practices when done consciously.
Sweeping while standing brings some benefit, but sweeping while sitting in a squatting pose is far more powerful. This instinctive posture grounds energy through the root chakra and activates the hips. Gravity assists in releasing negativity from the lower chakras.
Similarly, mopping became a form of stretching. By extending his arms forward, bending his spine, and engaging his legs, Bravie began to reawaken his physical strength.
Even climbing onto a stool to clean the ceiling brought healing. Raising the arms, stretching the torso, balancing the body—these movements opened blocked pathways and released dopamine, the brain’s natural reward chemical.
Every exhalation during these movements was done through the mouth, ensuring toxins were expelled and oxygen absorbed. Slowly, Bravie felt not just active, but alive.
The First Signs of Change
After weeks of this combined practice, something remarkable happened. For the first time in years, Bravie began to feel his own strength. His posture improved, his breath deepened, and his eyes regained a spark of vitality.
He realized that his weakness had not been permanent. It had been the result of blocked energy and untrained habits. With the right guidance, his body and spirit were reclaiming life.
Section Three – Circulating Energy and Rebuilding Life
Healing is never only about techniques. It is about how you live every moment—how you breathe, how you move, how you eat, how you use your energy. Once Bravie began practicing the Energy Booster and grounding movements, he started generating fresh vitality. But vitality is like water: if it is not circulated and used wisely, it stagnates again.
The next stage of his healing involved conscious eating, energy circulation practices, and a complete reorientation of how he lived his life.
Conscious Eating: Nourishing the Senses
Food is not only fuel. It is prana in physical form. How you eat determines whether food becomes life energy or simply weight in the body.
Bravie had long been unconscious in his eating. He ate quickly, distracted, often while scrolling on his phone. His body, already weak, could not extract full nourishment from food taken in such a manner.
I guided him into the practice of conscious eating. The principle is simple: slow down.
- Take only a small morsel of food at a time.
- Place it in the mouth and chew until it mixes thoroughly with saliva.
- Do not rush to swallow. Let the food melt and release its essence.
- Involve all five senses: look at the food, smell its fragrance, feel its texture, listen to the sounds of chewing, and taste its flavors fully.
When the senses are engaged, the nervous system awakens. Digestion begins in the mouth, not in the stomach. Saliva carries enzymes that break down food, but it also carries subtle pranic energy. Mixing food with saliva before swallowing ensures maximum absorption.
One day, I handed Bravie a cucumber and asked him to explore it. At first he laughed, but then he noticed: the earthy smell, the cool touch, the crisp sound as it broke, the watery freshness as it melted in his mouth. For the first time, he was eating not mechanically but with reverence.
This simple shift began to re-educate his brain. Instead of seeing life through the lens of lack, he began to perceive abundance in every bite. Food became not just survival, but a source of joy and awareness.
Circulating Energy Through the Body
With food and breath supporting him, the next step was to circulate energy through his system. Chronic fatigue is not only a shortage of energy—it is also a failure of circulation. Energy pools in some areas and never reaches others.
To correct this, I gave Bravie practices that combined grounding with subtle energy activation.
Pawanmuktasana (Wind-Relieving Pose)
Lie on the back, bend the knees, and draw them toward the chest. Wrap the arms around the shins and hold for ten minutes.
This posture compresses the abdomen and stimulates elimination. It activates apana vayu, the downward-moving current of energy responsible for evacuation of waste. For Bravie, who carried years of suppressed energy in his lower chakras, this practice was a revelation. He experienced burping, gas release, and a deep sense of lightness afterward.
Hara Breathing
The hara, located just below the navel, is the center of life energy. By placing the hands on this area and breathing consciously into it, one awakens the natural intelligence of the body.
- Inhale: belly expands upward.
- Exhale: belly deflates downward.
At first, Bravie used his hands to guide the motion. Later, as his brain received the feedback, he could breathe naturally without assistance.
This breathing grounds Kundalini energy. Instead of rising chaotically into the head and causing fatigue or pressure, the energy anchors itself in the center of life. Bravie practiced this six times a day, one hundred rounds each. Within weeks, his nervous system began to stabilize.
The Transformation of Fatigue
By combining Energy Booster, conscious eating, grounding movements, and energy circulation, Bravie’s chronic fatigue began to dissolve.
Fifteen to twenty days into the process, he reported something he had not felt in years: the urge to move, to act, to live. His body, once slouched and fragile, now carried strength. His mind, once clouded by hopelessness, began to perceive new possibilities.
But healing is not complete until life itself changes. So I encouraged Bravie to seek not just inner practices, but a new outer rhythm of living.
A New Profession: Healing Through Work
Bravie had always been a music teacher. He was skilled at playing and teaching guitar. But his life had become stagnant in this role. For over twenty years, he had done the same work in the same way, with no growth. His ego had become attached to this identity, and he could not imagine doing anything else.
I suggested he take up physical work—something that would use his body and continue his rehabilitation. At first, his ego resisted. He thought such work was beneath him. But slowly he saw the wisdom.
He chose to work as a mailman. The job was perfect for him: lifting objects, climbing stairs, walking from house to house, carrying weight, bending, twisting, delivering parcels. Every action became a continuation of his healing process.
I told him: “This is not just a job. This is your rehabilitation center. Life itself is giving you the chance to heal through daily activity.”
In the evenings, he continued to teach guitar. Now his life was balanced: physical work to strengthen his body, creative work to nourish his soul. He discovered what the Japanese call ikigai—a sense of purpose that unites passion, service, need, and livelihood.
Semen Retention: Preserving Life Force
There was still one crucial element left: his relationship with sexual energy.
For years, Bravie had been addicted to pornography and masturbation. This constant draining of semen had weakened his nervous system further. Semen is not merely fluid—it is concentrated life force. It carries the essence of vitality, brain health, and spiritual energy.
I guided him to practice semen retention. At first it was difficult, as old habits tugged at him. But as he persisted, he noticed a profound shift. His energy, once leaking out, now stayed within. His eyes grew brighter, his voice stronger, his posture firmer. His electromagnetic field—the aura—became radiant.
Semen retention strengthened his brain, sharpened his focus, and amplified his healing. Combined with breath, movement, and conscious living, it became the final pillar of his transformation.
The Emergence of a New Bravie
When I first met Bravie, he was bedridden, addicted, and hopeless. Within weeks of dedicated practice, he had transformed into a man who worked, taught, moved, and lived with purpose. His chronic fatigue, which had chained him for years, was gone. His Kundalini, once chaotic, now flowed through a stable and grounded system.
The most powerful realization he had was this: the weakness was never permanent. It was simply the result of blocked energy. With the right guidance and discipline, even decades of exhaustion can be reversed.
Section Four – Lessons from Bravie’s Journey
Bravie’s story is not only about one man overcoming chronic fatigue. It is a mirror for all those who suffer in silence, believing their weakness to be permanent. His transformation reveals timeless lessons that anyone can apply.
1. The Root of Fatigue is Energetic
Chronic fatigue is not just physical. It is the collapse of energy flow. When the root chakra is blocked by fear and insecurity, the entire nervous system suffers. For Bravie, childhood trauma and years of conditioning had locked him in freeze mode. Recognizing this was the first step to healing.
2. Breath Restores Life
The simplest yet most powerful medicine was teaching him to breathe again. Belly breathing awakened the diaphragm, activated the vagus nerve, and calmed his system. The Energy Booster practice—blow exhalations, nose exhalations, focused inhalations, and coordinated arm movements—purged toxins and recharged his cells. Thousands of breaths each day rebuilt his vitality from the ground up.
3. Energy Must Be Used
Generating energy is not enough. If unused, it stagnates again. By sweeping, mopping, climbing, and moving in instinctive ways, Bravie circulated his energy. These humble activities became sacred rituals, reconnecting him to his body and his evolutionary instincts.
4. Food is Prana
Conscious eating transformed how he nourished himself. By chewing slowly, engaging all five senses, and tasting food with awareness, he began to absorb life from each bite. Food became not just fuel, but medicine.
5. Circulation Clears the System
Practices like Pawanmuktasana and Hara breathing kept his energy flowing. These postures and breaths grounded his Kundalini, released stale gases, and activated apana vayu. They prevented energy from rising chaotically into the head and kept it balanced in the life center.
6. Work Can Heal
Taking a new job as a mailman was not a step down—it was a step into life. By lifting, climbing, and moving daily, he turned work into therapy. His evenings of teaching guitar balanced his soul. This combination gave him ikigai—purpose and fulfillment.
7. Preserve the Life Force
The final key was semen retention. By breaking free from pornography and self-drainage, he preserved his vital essence. This strengthened his brain, stabilized his aura, and deepened his healing.
Closing Reflections
When Bravie first came to me, he resembled an old man long before his time. Today, he lives with renewed strength, balance, and purpose. His story is proof that chronic fatigue—even when tied to Kundalini awakening—is not a life sentence.
The path is clear: breathe deeply, move instinctively, eat consciously, circulate energy, work with purpose, and guard your life force. With these steps, the body heals, the mind clears, and the soul finds peace.
If you, too, are suffering from similar challenges, know that transformation is possible. The weakness is not you—it is only blocked energy. Release it, and you will rediscover the strength and vitality that have always been yours.
