How I Healed Eva from Brain Fog due to Kundalini Awakening through the EMM?

Part One – Understanding Brain Fog and Information Overload

Eva from New Zealand was living with brain fog that had persisted for years during her Kundalini awakening journey. When she came to me, she was exhausted from trying countless methods. She had attempted yoga, meditation, exercise routines, dream practices, and even alternative therapies. Yet nothing worked. Her mind remained clouded, her clarity dimmed, her natural ability to think and function crippled.

Through the Energetic Mastery Method, I guided her to healing. What made the difference? She finally understood the real cause of brain fog and learned to work with it directly.

Why Brain Fog Happens

There are two core reasons for brain fog.

The first is a reduction in the brain’s natural capacity. Imagine the brain as a powerful computer. When its memory and processing ability shrink, even simple tasks become slow and clumsy. Your cognitive ability to integrate, to reason, and to operate naturally in life weakens. This is why daily life feels disjointed and heavy when brain fog appears.

The second reason is damage caused by overload of information. Today, most people consume far more information than the brain is designed to handle. Articles, videos, courses, conversations, teachings, scriptures—it pours in constantly. But consumption is not digestion. Information, when undigested, becomes toxic. The nervous system becomes fatigued, the brain over-stimulated, and clarity collapses.

In Eva’s case, both these reasons applied, but the overload of information was dominant. Kundalini was burning strongly in her system, and the years of collecting spiritual knowledge only compounded the problem.

The Fire of Kundalini

To understand Eva’s state, you must know what Kundalini truly is.

Kundalini is not a metaphor. It is an electrified cosmic energy. When it awakens, it consumes tremendous amounts of resources from your body to fuel its rise. The body generates ojas, which is its vital essence. Ojas burns into tejas, a subtle fire. Tejas in turn transforms into prana, and prana into cosmic prana. This cosmic prana is the fuel that Kundalini uses to ascend.

This entire process is nothing less than combustion. Just as a furnace consumes wood or coal, Kundalini consumes your ojas, tejas, and prana. It also burns oxygen, subtle energies, and even the reserves stored in your nervous system. This combustion, while divine, places enormous pressure on the brain.

Many seekers do not realize this. They think Kundalini awakening means bliss and visions. But awakening is also fire. The nervous system becomes overloaded, the body’s oxygen is consumed faster than it can be replenished, and the brain often struggles to keep up. The result? A heavy fog that clouds thought, slows perception, and leaves you feeling disconnected.

I have explained this combustion process in detail in my discourse on Kundalini, Apana, and Prana combustion. For our purpose here, know this: Kundalini awakening itself already places the brain under fire. When you then add endless mental stimulation, the brain collapses under the double weight.

Eva’s Ten-Year Journey into Overload

Eva’s Kundalini had awakened at the age of 30. For the next ten years, she dedicated herself to seeking answers. She traveled widely, met countless teachers, gurus, masters, saints, hermits, sages, and spiritual guides. She absorbed teachings from every religion, read scriptures from many traditions, and filled her mind with endless theories.

On the surface, this looked like devotion. But in reality, it became addiction. Each teacher offered a new set of concepts. Each scripture added more complexity. Each conversation filled her with temporary hope but left her more burdened. Her brain became like a library without order—too many books, too many shelves, too much weight, and no space to breathe.

This is why her fog deepened. She had not only the natural fog of Kundalini awakening but also the artificial fog of excess information. She was drowning in spiritual noise.

The Courage to Unlearn

When Eva came to me, the first step I gave her was simple but powerful: Unlearn.

Unlearning is not forgetting. It is consciously removing excess weight from the mind so space can return. I asked her to:

• Uninstall all social media apps.
• Turn off every notification on her phone.
• Leave all the spiritual groups where seekers constantly shared their struggles.
• Stop watching endless videos and reading every new book on Kundalini.

For example, in one group, a seeker once described going through Kundalini psychosis. After reading that, Eva immediately identified with the condition and started believing she too had psychosis. But she did not. What she had was only brain fog. By absorbing others’ experiences without discernment, she began creating illnesses that were never hers.

This is the danger of today’s world: seekers borrow problems that don’t belong to them.

The Trap of Self-Diagnosis

Eva, like many others, had also been self-diagnosing. She was not a doctor. She was not a Kundalini expert. But after reading posts, articles, or books, she would label herself with conditions she did not have. This created fear, confusion, and more fog.

Today, artificial intelligence amplifies this problem. Ask AI about Kundalini and it will provide endless methods and healing processes. But every answer concludes: “Do this under the guidance of an expert.” Yet seekers ignore the warning and try to implement it themselves. The result is predictable—frustration and no real transformation.

I told Eva directly:
“Your brain is already fogged. Do not keep using it to guide yourself. Stop asking AI. Stop reading endlessly. Stop diagnosing yourself. Kundalini is invisible, electrified energy. You cannot treat what you cannot even see. Only a true master can diagnose and heal it.”

Returning to True Guidance

Through my clairvoyant powers, I saw the exact state of Eva’s Kundalini. I could see where it was blocked, where energy was burning excessively, and what healing was required. With this vision, I prescribed the right protocol for her.

The difference was immediate. For the first time, she was not carrying the burden of a thousand opinions. She was not trapped in self-diagnosis. She was receiving direct, precise guidance.

This is the key shift in any seeker’s journey: moving from artificial intelligence to absolute intelligence. Artificial intelligence floods you with information, but absolute intelligence comes directly from the source of truth. It comes through the Guru who sees into your energy field and knows what you need in that exact moment.

Once Eva surrendered to this, her healing began.

Part Two – Kundalini Breathing and the Science of Exhalation

Once Eva agreed to stop overloading herself with information and to rely on direct guidance, the first active technique I gave her was Kundalini Breathing, also called Quantum Breathing. This practice is designed specifically for brain fog and nervous system regulation during Kundalini awakening.

The Morning Window of Healing

I asked Eva to begin this practice from the bed itself, the moment she woke up in the morning. This timing is crucial. Why? Because during the night, Kundalini burns intensely in the body. It uses oxygen and prana, and in a closed room without ventilation, it consumes even the subtle air within the space. By morning, the system often enters a “freeze mode.” The body feels heavy, the head clouded, the nervous system overcharged.

Instead of rushing to the phone or trying to get up forcefully, Eva had to use that moment as the window for her healing. Brain fog is most concentrated upon waking, and that is when Kundalini Breathing can reset the system.

The Technique Step by Step

Here is how Kundalini Breathing works:

1. Posture: Stay lying on the bed. Place your hands on your navel, with thumbs directly on the navel and the rest of the palms resting just below.
2. Inhalation: Inhale slowly through the nose. As you inhale, push the belly outward, letting the navel rise.
3. Exhalation: Exhale slowly through the nose, deflating the belly so the navel sinks. If the exhalation feels blocked, you may exhale through the mouth in the beginning until the rhythm is established.
4. Rhythm: Start with 10–15 breaths just to create the rhythm. The belly rises on inhalation, falls on exhalation. The entire focus is on the movement of the navel.

This is simple in appearance, but extremely powerful. The navel is the root of pranic distribution. By breathing in this way, you reset the body’s prana flow and oxygen circulation.

The Role of Reverse Counting

To deepen Eva’s focus, I added reverse counting.

Here is how it works:

• Choose a random number, say 67.
• Inhale counting “67.”
• Exhale counting “67.”
• Next inhale “66,” exhale “66,” and so on.

Why reverse counting? Because it keeps the mind alert. If you count forward (1, 2, 3…), the mind slips into automatic mode and loses awareness. But when you count backward, especially from a random number, the mind must stay attentive.

This sharpens consciousness during the practice. Brain fog thrives on unconsciousness. Reverse counting cuts through it.

Intention, Attention, Presence, Awareness, Consciousness

This breathing practice works on five pillars:

1. Intention – the will to clear the fog.
2. Attention – focusing directly on the navel movement.
3. Presence – remaining in the moment, not drifting into thought.
4. Awareness – noticing how each inhalation and exhalation feels.
5. Consciousness – maintaining the witness even as you breathe.

When these five combine, the practice dissolves fog not only from the brain but also from the subtle field around the body.

Why Exhalation Matters More

One of the secrets I taught Eva is that exhalation is more important than inhalation. Most people inhale strongly but exhale weakly. This creates an imbalance: too much oxygen, not enough carbon dioxide.

The brain requires a precise balance of gases. When carbon dioxide falls too low, inflammation occurs. Neuro-inflammation is one of the hidden causes of brain fog. By emphasizing exhalation, we restore balance.

I asked Eva to exhale fully, even making sound if necessary. She would exhale with a strong sigh, or with the sound hooo…. By focusing on exhalation, she cleared out stagnation from the lungs and nervous system, giving her brain the reset it needed.

The Science of Vasodilation and Oxygen Supply

Kundalini Breathing is not just spiritual—it is physiological. As Eva practiced, her blood vessels dilated. Circulation improved. Oxygen flowed to parts of the brain that had been starved during the night’s combustion process.

This is why, after 30 minutes, she felt integrated. The fog lifted, her head cleared, and she could begin her day with focus.

Practice Frequency

I instructed her to do this practice not only once but four to five times a day. Each session had to last at least 30 minutes. Healing brain fog is not about one attempt. It is about repetition. Just as fog does not lift with one breath of wind but requires constant breeze, brain fog clears through consistent practice.

I told her: “Do this a hundred times, and your brain fog will disappear. Do it four hundred times, and you will not only heal brain fog—you will strengthen your entire nervous system for the rest of your life.”

Ventilation and Space

Another important point: always practice in a ventilated environment. I asked Eva to keep her windows open at night, to let fresh oxygen circulate. Without this, the practice loses much of its power. Kundalini consumes air in the room as much as in the body, so ventilation is essential.

When Insomnia Appears

Eva also suffered from insomnia at times. Lack of sleep only worsened the fog. I reassured her that Kundalini Breathing resets the system even when sleep is poor. By breathing consciously for 30 minutes upon waking, she could overcome the deficit of rest and still feel integrated.

The Role of the Vagus Nerve

One hidden power of this practice is its effect on the vagus nerve. The vagus nerve connects brain, heart, and gut. It regulates calmness, digestion, and resilience. Brain fog often corresponds with vagal shutdown. By breathing at the navel with slow, conscious exhalation, Eva was directly activating her vagus nerve. This reset her entire nervous system into balance.

The Expansion Beyond Technique

At first, Eva focused on the mechanics: hand on the navel, inhale, exhale, count backward. But over time, something deeper happened. The practice became more than exercise. It became a meditation where she felt prana moving, fog dissolving, consciousness brightening.

Every exhalation felt like clearing clouds from the sky. Every inhalation felt like welcoming light. Slowly, she began to trust her breath as her own medicine.

From Artificial to Absolute Intelligence

Eva had spent ten years asking teachers, books, and later artificial intelligence how to heal herself. None of them worked. But when she applied Kundalini Breathing sincerely, guided by absolute intelligence from the source, her brain fog began to vanish.

This is why I emphasize again and again: Kundalini cannot be healed through external information. It must be healed through direct energy practices, guided by someone who can see your energy field.

Kundalini Breathing was Eva’s first step into this direct healing.

Part Three – Tapping, Nervous System Balancing, and Vagus Activation

Once Eva established the practice of Kundalini Breathing, I introduced her to a second powerful method: tapping. Breathing alone resets prana flow, but tapping opens the physical and energetic channels of the body, stimulating circulation and dissolving blockages. For brain fog, the two together form a complete system.

The Head Tapping Technique

The first form of tapping is simple: use your hands to tap the head from all directions.

1. Sit comfortably.
2. Form your hands into fists or keep the palms open.
3. Tap firmly—not lightly—across the skull, forehead, sides, and back of the head.

I told Eva: “Treat your skull like a football. You must feel vibration in your bones.” Many seekers make the mistake of tapping too softly, as if they fear hurting themselves. But light taps only move the skin. Firm tapping shakes the blood vessels, opens the capillaries, and stimulates prana flow.

After ten to fifteen minutes of this practice, Eva would feel heat rising, sweat forming, and sudden freshness in her head. The fog lifted immediately. This was not imagination—it was circulation restored.

Why Tapping Works

Tapping works because it creates micro-vibrations. These vibrations open constricted pathways in the skull, awaken dormant nerve endings, and force blood to circulate where stagnation has settled. When fog clouds the brain, it is often because blood and prana are stuck. Tapping forces movement.

This practice also awakens the subtle body. Every strike of the hand delivers pranic energy from the palms into the head. The hands are natural healing instruments. When used with intention, they become conductors of life force.

Extending Tapping to the Face

After the skull, Eva moved to the face. She tapped gently yet firmly around her forehead, cheeks, and especially the nostrils. This opened her nasal cavity and made breathing effortless.

I instructed her to test her breath before and after tapping. Before, she would often find one nostril dominant—for example, the right nostril flowing at 80% while the left only 20%. This imbalance meant her sympathetic nervous system was in overdrive, leading to stress and anxiety.

After tapping, her breath became balanced: both nostrils 50–50. This meant her brain hemispheres were integrated, her nervous system stable.

The Science of Nostril Balance

When the right nostril dominates, the body is in sympathetic mode: heart rate rises, blood pressure increases, stress and anxiety appear. When the left nostril dominates, the parasympathetic mode becomes extreme: lethargy, depression, and heaviness set in.

Only when both nostrils are balanced does the brain function in harmony. Brain fog thrives in imbalance. Tapping restores the balance.

The Arm-Pressing Posture

Alongside tapping, I gave Eva a posture to directly stimulate the vagus nerve.

• If the left nostril was weak, she placed her left hand under her right armpit and pressed gently.
• If the right nostril was weak, she reversed the hands.
• For full balance, she placed both hands under opposite armpits simultaneously.

In this posture, she sat upright with chest lifted and spine slightly curved. She tilted her head a little and focused on her breath. After ten to fifteen minutes, her nasal passages opened, and her breathing became effortless.

This simple posture directly influences the vagus nerve and resets the autonomic nervous system. Many seekers underestimate it, but it has the power to dissolve brain fog within minutes.

The Vagus Nerve Connection

Why do these techniques work so powerfully? Because they activate the vagus nerve. This nerve runs from the brainstem to the gut, touching the heart, lungs, and digestive organs along the way. It is the master switch of calmness.

When the vagus nerve shuts down, the body enters freeze mode. Oxygen supply decreases, inflammation rises, and brain fog appears. By tapping the head, stimulating the nostrils, and pressing under the arms, Eva was reawakening her vagus nerve. Her nervous system shifted from frozen chaos to fluid balance.

Full-Body Tapping

After mastering head and face tapping, Eva moved to full-body tapping.

1. She began with her chest and belly, slapping firmly with her palms.
2. Then she tapped her arms, thighs, calves, and back.
3. She used fists, knuckles, and even cupped hands for variation.

Sometimes she tapped while standing still. Other times she walked around the room, moving her spine and twisting her body to tap from every angle.

This was not just physical stimulation—it was energetic cleansing. The energy field around the body, three feet in every direction, often becomes clouded during Kundalini awakening. Dense gases and subtle toxins accumulate in the aura, creating heaviness. Full-body tapping breaks these clouds, allowing fresh space to re-enter.

The Aura and Energy Field

I explained to Eva that her energy field is not imaginary. It extends three feet around her body in all directions and rises above her head as well. This electromagnetic field, often called the aura, carries both vitality and toxicity.

During Kundalini combustion, excess energies gather in this field. If they are not cleared, they recycle back into the body, causing fog and confusion. By tapping continuously, Eva was shaking her aura free of stagnation.

The Experience of Freshness

Every time Eva practiced tapping, she felt immediate results:

• Her head cleared.
• Her nostrils opened.
• Her body felt lighter.
• A wave of freshness moved through her.

This was not temporary. Over weeks of practice, the fog that had haunted her for a decade began to thin permanently. She was regaining her natural clarity.

Integrating Tapping with Breathing

I told Eva to combine practices: breathe for 30 minutes, then tap for 15. Or tap first, then breathe. The combination multiplies the effect.

Breathing moves prana inside the body. Tapping clears the field around the body. Together they restore harmony between the inner and outer.

Avoiding the Temptation of Speed

One warning I gave Eva was not to rush. Many seekers tap for five minutes and expect miracles. But the body needs sustained vibration. Ten, fifteen, even twenty minutes are necessary. Healing brain fog is not about shortcuts. It is about persistence.

From Fog to Balance

As Eva practiced daily, her nostrils stayed balanced longer, her vagus nerve remained active, and her aura became clear. The combination of Kundalini Breathing and tapping gave her a solid foundation.

I reminded her: “Brain fog is not your enemy. It is a signal. It tells you that your system needs space, circulation, and balance. By tapping, breathing, and resetting, you are not fighting fog—you are transforming it into clarity.”

Part Four – Space, Exhalation, and Returning to Real Life

With breathing and tapping established, Eva had already made progress. Her brain fog was lifting, her nervous system stabilizing, her aura clearing. But there was one more essential step: integration with space.

Why Space Is Essential

Kundalini is not only fire and electricity—it is also consciousness itself. Consciousness is vast, infinite, and spacious. When Kundalini rises, it demands more space. If you live in a closed room, surrounded by recycled air, staring into screens, you deprive Kundalini of its needed element. The result is stagnation, heaviness, and continued fog.

That is why I told Eva: “You must come out of closed rooms and enter open space. Space is medicine. Space is consciousness. Without it, Kundalini cannot function smoothly.”

The Science of Mouth Exhalation in Open Air

I guided her to practice continuous mouth exhalation while walking outdoors. This is different from the structured navel breathing done in bed. Here, the focus is only on releasing.

1. Walk at a steady pace—on a staircase, on a terrace, or in a garden.
2. Inhale naturally, but exhale through the mouth with force, as though clearing out smoke from the lungs.
3. Continue without break for several minutes, letting the rhythm build.

Why mouth exhalation? Because it clears carbon dioxide buildup quickly and allows Kundalini’s heat to be released. During the night, the brain absorbs downloads of energy, and the system often overheats. Mouth exhalation is like opening a safety valve. It cools the system and clears fog.

Eva practiced this on her terrace. Every exhalation felt like throwing out stale energy. She could feel her chest opening, her brain lightening, her aura expanding.

Sitting in the Square Pose

The final posture I taught Eva was to sit in square pose—cross-legged, with chest lifted, head tilted slightly upward, and spine curved naturally.

I asked her to sit in open space, under the sky, preferably on grass or bare earth. She had to breathe gently, focusing only on her nostrils, inhaling and exhaling without force.

In this posture, Kundalini integrates. The open chest invites space element, the sky above mirrors vastness, and the body begins to harmonize with nature.

Eva often practiced this after walking with mouth exhalation. She would sit quietly, look up at the clouds, welcome the sun or rain, and simply remain. Within minutes, her fog dissolved.

The Element of Space as Consciousness

Of the five elements—earth, water, fire, air, and space—the subtlest is space. Space is not emptiness. It is the very essence of consciousness.

When Eva sat in the open sky, she was not just breathing fresh air—she was absorbing consciousness itself. Space entered her cells, her mind, her aura. It gave Kundalini the room to move freely.

Fog cannot survive in vastness. Fog exists in confinement. When you expand into space, fog dissolves naturally.

The Experience of Spaciousness

Eva described to me how she felt during these practices:

• After mouth exhalation, her body felt light as if toxins had left.
• After sitting in square pose, her brain felt open, like a sky without clouds.
• She felt integrated, not fragmented.
• She no longer needed constant information to reassure herself. She felt sufficient within.

This was the greatest transformation: moving from dependence on external knowledge to direct experience of consciousness.

The Shift from Artificial to Real Life

I reminded Eva again and again: “Come out of nonsense information collection on phones and the internet. Come out of artificial life. Live real life.”

Artificial life means reading endless theories but never practicing. Real life means breathing, tapping, walking, exhaling, and sitting under the sky. Real life means feeling rain on your skin, sunlight on your face, wind in your lungs. These experiences heal in ways no book or AI tool can.

Eva had spent ten years in artificial life. But within weeks of practicing these methods, she entered real life. She began to live again, with clarity and presence.

Integration of All Techniques

By the end of our work together, Eva’s daily routine looked like this:

1. Morning: Navel breathing in bed with reverse counting for 30 minutes.
2. Midday: Head tapping and face tapping for 15 minutes, followed by arm-pressing posture for nostril balance.
3. Afternoon: Full-body tapping with walking movement to clear aura.
4. Evening: Mouth exhalation while walking in open space.
5. Night: Sitting in square pose under the sky for 15–20 minutes before sleep.

This combination gave her body oxygen, her nervous system balance, her aura spaciousness, and her brain clarity.

The End of Brain Fog

After years of suffering, Eva’s brain fog finally disappeared. She could think clearly, function naturally, and feel integrated. Most importantly, she no longer lived in fear of psychosis or other conditions she had imagined she had.

She learned to trust her own experience, guided by absolute intelligence rather than endless external noise.

The Message for All Seekers

Eva’s case is not unique. Many seekers today suffer from brain fog during Kundalini awakening. The causes are the same: Kundalini combustion combined with information overload.

The solution too is the same:

• Unlearn excess knowledge.
• Stop self-diagnosing.
• Breathe consciously at the navel.
• Focus on exhalation.
• Tap the head, face, and body to stimulate prana.
• Balance the nostrils and activate the vagus nerve.
• Clear the aura through movement.
• Enter open space and welcome the sky.

These methods are simple, natural, and medicine-free. They do not require complicated philosophies. They require sincerity and consistency.

The Final Vision

I told Eva at the end: “Most of your brain fog is gone because you entered space. Remember, Kundalini needs vastness. Consciousness is space itself. When you live in open space, both inner and outer, you no longer seek answers outside. You embody clarity.”

Eva smiled and said she finally felt alive again. After ten years of fog, she had returned to light.

And that is the gift of Kundalini when guided rightly: not confusion, not suffering, but integration with consciousness itself.