Section 1: Introduction and Joseph’s Background
Multiple sclerosis, often abbreviated as MS, is a condition of the brain and nervous system. It manifests as numbness, confusion, difficulty in thinking, and an overall inability to function like a normal human being. When MS sets in, the mind no longer feels like its own. Decisions become unclear, memory falters, and a fog spreads through the nervous system. Modern medicine admits there is no cure for this condition.
Yet, in my work with the Energetic Mastery Method, I have witnessed transformations that medicine alone could not offer. One such case is that of Joseph, a thirty-year-old man from New Orleans, USA. Over a period of one hundred days, I guided him through dynamic, instinctive, and deeply energetic practices that completely freed him from the symptoms of multiple sclerosis. His story is not only a case study of healing but also a teaching for all who suffer from brain and nervous system conditions during the Kundalini awakening journey.
Born With Kundalini Awakened
Joseph was not an ordinary case. He was born with his Kundalini already awakened. Imagine entering life not as a sleeping child in spirit, but as a fully awake soul. From his earliest days, his nervous system carried the fire of Kundalini. This made his growing years extremely difficult. No one around him understood his sensitivity or confusion. Teachers, friends, and even his family could not comprehend his behavior. By the time he turned thirty, when he came to me for guidance, his life had already been labeled by doctors as a case of multiple sclerosis.
When I diagnosed his energy body, I immediately recognized the truth. Joseph was an intelligent soul. Souls of his kind have traveled through multiple births in human form, collecting karmas, evolving step by step. But Joseph’s trajectory was unusual. His consciousness had leaped directly from the evolutionary state of the apes into the human form. This meant his reptilian brain—the primitive, instinctive brain responsible for survival, movement, and instinct—was far more active than his rational brain.
A Misfit in the Civilized World
Joseph’s father was a successful businessman. He had built a world of order, rules, and ambitions, and he expected Joseph to walk the same path. Joseph completed his MBA, graduated with good grades, and fulfilled every academic expectation placed before him. Yet none of it felt alive for him. He could not connect to his studies, to people, or to the civilized roles offered to him.
He was not an introvert nor an extrovert. He was simply confused. His nervous system was numb. He lacked the ability to socialize or communicate effectively. Every doctor who examined him found symptoms aligning with multiple sclerosis—loss of clarity, cognitive dysfunction, and neurological imbalance.
When a soul like Joseph tries to force itself into the mold of civilization, pain is inevitable. His instinctive self was being suppressed every day. The result was illness. The body, the brain, and the nervous system screamed for release.
The Symbol of Hair
There was another peculiar element in Joseph’s story. For eight years, he grew his hair long and thick. He kept it as if creating a shield around his head. He wore headgear and wrapped his hair around him, as though protecting himself from the world. His hair became a symbol of his alienation from society.
The very first instruction I gave Joseph was simple yet powerful: cut your hair. It may sound ordinary, but energetically, this act removed years of accumulated heaviness from his brain and nervous system. To his surprise, within two weeks of cutting his hair, Joseph began to heal. His brain damage began to reverse. His mind started to clear.
This first step was crucial. It taught him that healing does not begin with extraordinary rituals. It begins with small, instinctive, and natural changes that reconnect us to our true energy.
The Power of Instinctive Activities
From this foundation, I introduced Joseph to a series of instinctive activities. These were not exercises of a civilized gym or intellectual techniques of therapy. These were primal movements designed to awaken his reptilian brain, release trauma, and activate his nervous system.
For instance, Joseph always preferred to sit on the floor in instinctive poses. His father would scold him: “Why are you sitting like that when I have bought a fine couch?” But I encouraged Joseph to sit as his body wanted. His soul was not built for the rigid etiquette of sofas and chairs. His soul carried the memory of apes sitting close to the ground.
By recognizing his evolutionary origin, I gave him permission to be himself. This was the first step in his liberation.
Crawling, Climbing, and Becoming Alive Again
The next technique was crawling. I asked Joseph to crawl around his room like an animal. At first, it seemed absurd, but soon he felt joy. Crawling reawakened his primitive intelligence.
Then, I instructed him to climb trees in his father’s private forest. His father, being wealthy, owned vast land, including forests. Joseph climbed trees like a child, jumped, swung, and rediscovered the natural joy of movement. His brain began firing in ways it had never done before.
These activities may seem childish, but they are powerful. When you crawl, climb, and jump, your nervous system reactivates dormant circuits. The numbness begins to melt. Instinct returns. Life force flows again.
Laughter Therapy and Animal Sounds
I then introduced him to laughter therapy. I asked him to lie on the floor and laugh from his belly, without reason. This laughter was not social or polite. It was raw, instinctive, and loud. As he laughed, his belly muscles contracted, releasing deep-seated trauma through exhalation.
I also asked him to make animal sounds—roaring like a lion, howling like a dog, shrieking like a monkey. Each sound carried an energetic release. The trauma stored in his nervous system dissolved through sound and breath.
Laughter and animal sounds became daily medicine for him. His belly activated, his vagus nerve stimulated, and his brain slowly healed.
Healing Through Instinctive Play
The more Joseph engaged in these activities—jumping, laughing, crawling, climbing—the more alive he became. His room became a playground, his bed a trampoline, his kitchen slab a mountain to climb. Instead of suppressing his instincts, he celebrated them.
And in this celebration, healing happened.
Section 2: Joseph’s Instinctive Healing Practices
After Joseph cut his hair and embraced the first instinctive activities of crawling, climbing, and laughter therapy, I guided him deeper into the world of primal healing. His recovery was not through modern machines, medicines, or complicated theories. It was through rediscovering the natural ways of the body—ways that society has forgotten but which remain deeply coded in our nervous system.
Jumping and Moving Like a Child
Joseph, at thirty years of age, had forgotten how to play. Civilization teaches us to sit still, to walk formally, to restrain our movements. Yet the body thrives on spontaneous play. So, I asked him to jump on his bed as if it were a trampoline. He leaped, bounced, and shook his body freely.
To an observer, this might look like a grown man behaving like a child. But in truth, it was therapy for his nervous system. Jumping sends shocks of electricity through the body, waking up the dormant brain centers. It also shakes loose the trauma frozen in the tissues. Every time Joseph jumped, his nervous system became more alive.
I told him: “Use your room as your playground. Lift your legs in the air, stretch your arms, roll on the floor, try to climb the walls or slabs of the kitchen. Do not worry about how it looks. Your body knows what it needs.”
Slowly, as he surrendered to this practice, Joseph began to feel himself again. His numbness started to dissolve. His movements opened the channels of prana.
Climbing and Ancient Memory
There is something sacred about climbing. Human beings evolved in forests, climbing trees for food and safety. Our bodies still carry this memory. When Joseph climbed trees in his father’s private forest, something ancient awoke in him. His muscles strengthened, his balance improved, and his brain responded with joy.
When you climb, you use parts of your body rarely activated in daily life. The hips open, the spine stretches, the shoulders extend. These instinctive positions stimulate the reptilian brain, the mammalian brain, and the higher cortex together, creating integration.
So I encouraged Joseph: climb whenever you can. Climb a tree, climb a slab, climb even the shelves in your home if necessary. The act itself reconnects you to your primal roots.
Animal Sounds and Laughter as Exhalation Therapy
Another layer of Joseph’s healing was sound. I told him: “Make the sounds of animals. Roar like a lion, howl like a wolf, bark like a dog, cry like a monkey. Do it loudly, with force, from your belly.”
At first, he was hesitant. But once he allowed himself, his body released decades of trapped energy. These sounds activated his exhalation process. Every roar and cry emptied trauma from his lungs, belly, and nervous system.
Along with this, laughter therapy became central to his healing. I asked him to lie down and laugh continuously, even if forced at first. “Ha! Ha! Ha!” he would say, until soon it became genuine.
Laughter shakes the belly, stimulates the vagus nerve, increases oxygen intake, and brings joy to the heart. Joseph laughed for hours, releasing pain and fear. He discovered that laughter is medicine.
Instruction for Readers: Lie on the floor. Place your hands on your belly. Begin laughing loudly, even if artificial. Allow the laughter to become real. Make animal sounds. Do this daily for at least fifteen minutes. You will feel your numbness dissolve, your belly activate, and your mind become lighter.
Conscious Eating Practices
Another important step was eating. Joseph, like many, was used to civilized eating—with knives, forks, and etiquette. But this disconnected him from instinctive nourishment.
I gave him a cucumber and told him: “Eat with your hands. Bite into it directly. Chew slowly. Let saliva mix fully with the food. Enjoy the taste as animals do.”
He was surprised at the effect. Conscious eating activated his senses. The smell, the taste, the texture—all awakened his brain and nervous system.
Instruction for Readers: Eat at least one meal a day with your hands. Do not cut everything neatly. Take a whole fruit or vegetable, bite into it, and chew until fully mixed with saliva. Engage all five senses—look, smell, touch, taste, and listen to the crunch. This practice improves digestion, awakens senses, and grounds the nervous system.
Household Healing Activities: Washing and Cooking
Healing is not always about grand rituals. Sometimes, ordinary household tasks become powerful medicine. I asked Joseph to wash dishes for thirty minutes daily. The touch of water, the rhythm of washing, and the concentration on movement activated his nervous system. He enjoyed it.
He also began to cook his own food. Cooking is alchemy. When you prepare food consciously, you bring energy into it. For Joseph, cooking reconnected him to life’s basic survival and creativity.
Instruction for Readers: Wash your dishes consciously. Feel the water, the touch of plates, the rhythm of cleaning. Cook your own food, even simple meals. These acts ground you and heal your nervous system.
Camping in Nature
Joseph’s father owned a private forest. I encouraged Joseph to camp at night there. Sleeping in nature, under the stars, grounded his Kundalini energy. The Earth absorbed his excess charge. The forest became his healer.
When he lay on the grass, his body connected to the electromagnetic field of the Earth. His nervous system calmed, and his soul felt at home.
Instruction for Readers: Whenever possible, sleep on the floor or in nature. If you cannot, at least sit on the ground daily, barefoot. Touch the Earth. Let her heal you.
Hot and Cold Showers for Brain and Nervous System
Another powerful technique was hot and cold showers. I instructed Joseph: “Take a hot shower for fifteen minutes, then switch to cold water for fifteen minutes. Do this twice daily.”
Hot water causes vasodilation—blood vessels expand. Cold water causes vasoconstriction—blood vessels contract. Alternating between them stimulates circulation, strengthens immunity, and awakens the brain.
Joseph followed this faithfully for one hundred days. The results were extraordinary. His blood vessels opened, circulation improved, and his brain healed.
Instruction for Readers: Practice alternating hot and cold showers. Stand under hot water for several minutes, then switch to cold. Repeat for thirty minutes. If you use a bucket and mug, alternate hot and cold water while pouring over your body. This therapy strengthens your immunity and rejuvenates your brain.
Sleeping on the Floor
The final instinctive practice was sleeping on the floor. I told Joseph: “Forget your bed. Sleep on the floor. Sleep on the grass if possible. Become free.”
Beds and couches are products of civilization. The Earth is our true bed. When Joseph slept on the floor, his vagus nerve activated, his freeze mode dissolved, and he felt freedom.
Instruction for Readers: Sleep on the floor at least a few nights a week. Use a mat if necessary. Let your body connect to the ground. You will feel lighter, calmer, and more alive.
Joseph’s Transformation
After one hundred days of these practices, Joseph was no longer the same man. His symptoms of multiple sclerosis vanished. His brain and nervous system came alive. He discovered his ikigai—his reason for living.
Instead of entering his father’s business, he became a traveler, naturalist, and filmmaker, recording the beauty of forests and jungles. He realized: “My life is not in cities, not in businesses, but in nature.”
Joseph’s case shows that even the most critical conditions can heal when we honor our instincts, release trauma, and reconnect to life’s primal intelligence.
Section 3: Brave’s Background – Trauma, Fatigue, and Root Chakra Blockage
While Joseph’s case revealed how multiple sclerosis and Kundalini awakening could be healed through instinctive practices, another student, Brave, came to me with a very different condition—chronic fatigue syndrome (CFS). His journey shows how deep trauma, unresolved insecurity, and unhealthy conditioning can drain life force and paralyze the nervous system.
Chronic Fatigue and the Kundalini Awakening
Chronic fatigue syndrome is not mere tiredness. It is a condition where fatigue lingers twenty-four hours a day, seven days a week. No matter how much you rest, you feel exhausted. The muscles ache, the bones feel heavy, and even simple daily tasks become unbearable.
Brave, at forty years of age, felt like a ninety-year-old man. His Kundalini awakening had only intensified his suffering. Instead of expanding into freedom, his energy had collapsed into paralysis. He could not move, could not work, could not live life fully.
Early Trauma and Root Chakra Collapse
When I began working with Brave, I explored his childhood and discovered the roots of his condition. He was born at a time when his father was in jail. His mother raised him alone, surrounded by insecurity and fear. A boy’s first foundation of strength is his father, but Brave grew up without that support.
His mother, though loving, could not give him the masculine strength needed to face the world. Instead, she overprotected and pampered him. She gave him a belief system of lack—“you cannot do much, you are weak, life is full of fear.”
This destroyed the foundation of his root chakra. The root chakra, located at the base of the spine, governs safety, security, and grounding. When it is blocked, a person feels unstable, insecure, and paralyzed by fear. For Brave, this blockage manifested as muscle weakness, fragile bones, and constant fatigue.
Bedridden Years and Dependency
For years, Brave was bedridden. He lacked awareness of even the simplest life skills. He did not know how to clean his house, how to cook his food, how to take care of his basic needs. Instead, he escaped into the digital world.
He spent endless hours scrolling on his phone, addicted to social media. More dangerously, he was addicted to pornography and masturbation, which drained his vital energy. He did not know how to live outside this cycle of weakness and dependency.
When he came to me at forty, he was trapped in a body that barely functioned and a mind clouded by years of conditioning.
The Freeze Mode of the Nervous System
From my diagnosis, I saw that Brave was not only suffering from Kundalini complications but also from a nervous system locked in freeze mode. The freeze response occurs when trauma overwhelms the system. Instead of fighting or fleeing, the body shuts down. Energy becomes frozen, movements stop, and fatigue dominates.
In Brave’s case, trauma from birth, insecurity from childhood, and addiction in adulthood had created a total nervous system shutdown. To heal him, I had to rewire his brain and body.
Beginning With the Breath
The first step was teaching him how to breathe. He had been breathing shallowly from the chest—a sign of fear and weakness. Proper breathing comes from the belly. The belly is the center of energy generation. The diaphragm, vagus nerve, and vital organs are located here.
Instruction for Readers: Place your hand on your belly. Inhale slowly so the belly inflates. Exhale so it deflates. Continue until the rhythm becomes natural. This belly breathing engages the autonomic nervous system, stimulates the vagus nerve, and grounds your energy.
When Brave began belly breathing, he felt pain at first, because his body was unused to it. But slowly, his system responded. For the first time in years, he felt life entering his body.
Removing Toxic Energy
Breathing alone was not enough. Brave’s solar plexus and root chakra were filled with toxic energy—negativity, fear, and suppressed emotions. These had to be released before new energy could flow.
So, I taught him the Energy Booster Method, a practice I created within the Energetic Mastery Method. It consists of four dynamic steps of inhalation and exhalation. Each step removes toxicity, balances prana and apana (the upward and downward energies), and rewires the nervous system.
Step 1: Blow Exhalation
Brave forcefully exhaled from the mouth while pressing his solar plexus with cupped hands. Each exhale released trauma and negativity. He repeated this 100 times in a single session.
Step 2: Nasal Exhalation
The next step was exhaling through the nose, emptying the lungs and pushing out stale gases from the lower chakras. This targeted blockages in the root and sacral regions. Again, 100 repetitions.
Step 3: Focused Inhalation
After emptying, Brave focused on inhalation. He drew oxygen deeply into his system, feeding life into every cell. Each breath was long and deliberate. This step replenished vitality.
Step 4: Hand Movement Breathing
Finally, Brave raised his fists up while inhaling and opened his hands down while exhaling. This combined breath with movement, stimulating circulation and energy flow.
Each set consisted of 500 repetitions, and Brave practiced five to six sets daily. In total, he performed about 2,500 breaths per day.
Releasing Burden Through Breath
As Brave practiced, his body began to release gas. He burped, expelled air, and felt lightness. These were signs that toxicity was leaving his system. Slowly, the fatigue began to lift.
The Energy Booster Method became his foundation. It taught him that energy is not something external. It is generated within the body when breath, movement, and intention align.
Rediscovering Physical Movement
Once Brave had energy from breathing, I asked him to use it immediately. He had to channel it into action. Otherwise, it would stagnate again.
So I gave him household tasks—cleaning, dusting, and sweeping. These were not mere chores. They were therapies.
Sweeping in a squatting pose grounded his energy, pulling negativity down through gravity. Mopping stretched his spine and hips, releasing blockages. Dusting the ceiling activated his arms and shoulders, positions rarely used in daily life.
Each task became a form of instinctive exercise. Brave began to feel his body for the first time. Muscles long unused started working. His nervous system began rewiring.
Escaping the Phone and Digital Prison
I instructed him to keep his phone aside while practicing. The phone had become his crutch, his escape. But true healing requires presence. So he silenced his phone, played gentle music if needed, and focused entirely on his body.
This detachment from the digital prison freed his mind. For the first time in years, he was not trapped in scrolling. He was living.
The Transformation Begins
Within days of practicing the Energy Booster Method and household activities, Brave felt change. His fatigue lessened. His breath deepened. His body moved with new strength.
After weeks of persistence, he realized: “It is not my body that is weak, it is my conditioning.” His nervous system was being reborn.
Section 4: Brave’s Energy Booster Techniques and Nervous System Rewiring
As Brave continued his journey, the Energy Booster Method became his foundation for transformation. For someone who had been bedridden, addicted to screens, and trapped in chronic fatigue for years, this method rewired his nervous system step by step. But breathing was only the beginning. The energy generated through breath had to be directed into instinctive movements, daily actions, and physical rewiring.
The Four-Step Energy Booster in Depth
Brave practiced the four steps of the Energy Booster Method multiple times a day. I insisted on discipline: 5 to 6 rounds daily, each set consisting of about 500 breaths. This meant he was exhaling, inhaling, and moving consciously nearly 2,500 times every day.
- Blow Exhalation – With cupped hands pressing the solar plexus, Brave exhaled forcefully from the mouth. The pressure and breath combined to push out trapped trauma and stagnant air. He could feel heaviness leaving his belly.
- Nasal Exhalation – Sitting upright, he exhaled deeply through the nose, contracting the belly. This emptied stale gases from his lower centers—root, sacral, and solar plexus chakras. After each set, he felt lighter, as if the weight of years had been expelled.
- Focused Inhalation – After emptying, Brave concentrated on drawing in oxygen fully. His chest expanded, belly inflated, and oxygen nourished his nervous system. This step restored vitality to his cells.
- Hand Movement Breathing – With raised fists on inhalation and open palms on exhalation, Brave combined breath with physical expansion. His spine lengthened, his shoulders opened, and his nervous system lit up with energy.
Each cycle brought release—burps, gas, vibrations. These were not side effects but signs of healing. Trauma leaves the body through breath, sound, and movement.
Instruction for Readers: If you suffer from fatigue or blocked energy, try this cycle. Begin with 100 blow exhalations, then 100 nasal exhalations, then 100 focused inhalations, and finally 100 hand-movement breaths. Repeat in sets. Observe the release—gas, burps, or even tears. This is the body emptying toxicity.
Using Energy Immediately: The Law of Action
Breathing alone is not enough. Once energy is generated, it must be used. Otherwise, it stagnates again. I taught Brave the law of action: “The moment you feel energy, channel it into physical activity.”
So after each breathing session, Brave began cleaning his house. Dusting, sweeping, grooming—these became his therapy.
At first, his ego resisted. He thought, “I am a guitar teacher. Why should I do menial work?” But I reminded him that these tasks were not chores. They were medicine. The act of sweeping or dusting rewires the nervous system, grounds the body, and heals fatigue.
Sweeping and the Squat Pose
Brave learned to sweep not while standing but while squatting. This position opened his hips, grounded his root chakra, and allowed gravity to pull out negative energy.
Squatting is one of the most natural human poses. Our ancestors used it for eating, working, and resting. Civilization has replaced it with chairs, but the nervous system still longs for it. When Brave squatted and swept, he felt stable and grounded. His fatigue lifted as blocked energy drained downward.
Instruction for Readers: Next time you sweep, do it in a squatting position. Feel the stretch in your hips, the grounding of your spine, and the release of lower energy. Gravity will help cleanse your root chakra.
Mopping as Stretch Therapy
Mopping became another healing practice. Brave bent forward, stretched his arms, and moved the cloth across the floor. This simple act stretched his spine, shoulders, and hips—regions where trauma often hides.
Unlike artificial exercises, mopping uses natural, instinctive movements. The stretch is purposeful, not mechanical. The body understands it, and the brain rewards it with dopamine.
Instruction for Readers: When mopping, exaggerate your stretches. Reach fully with your arms, bend deeply with your hips, and breathe out as you move. Treat it as yoga.
Dusting the Ceiling: Awakening Instinctive Climbing
One of the most powerful activities I gave Brave was dusting the ceiling. It may sound trivial, but reaching high, climbing onto stools, and extending the arms awakened his dormant climbing instinct.
When you climb or reach above your head, your hips open, your spine elongates, and your nervous system awakens. These positions never occur while sitting on chairs or scrolling on phones. Only instinctive climbing movements activate them.
Brave felt like a warrior while dusting his ceiling. His brain rewarded him with dopamine, his body released energy, and his fatigue lessened.
Instruction for Readers: Next time you clean or dust, use it as therapy. Stretch upward, climb instinctively, and breathe with mouth exhalation. This natural movement will rewire your nervous system.
Hip Opening: The Hidden Key
Chronic fatigue is often linked to blocked hips. The hips store trauma, fear, and insecurity. When they are tight, energy cannot flow. Brave’s hips were locked from years of sitting, scrolling, and avoiding movement.
By sweeping, squatting, mopping, and climbing, he began to open his hips naturally. This released trauma, freed his root chakra, and allowed energy to circulate again.
Instruction for Readers: Sit in squatting positions daily. Practice hip stretches. Engage in instinctive movements that open this area. You will notice not only physical relief but also emotional release.
Mouth Exhalation and Vessel Dilation
During all these activities, I emphasized exhaling through the mouth. Mouth exhalation releases carbon dioxide quickly, dilates blood vessels, and increases oxygenation. This helps circulation and brings life into the brain.
Brave practiced mouth exhalation while sweeping, dusting, climbing, and even drinking water. Each exhale became a release of trauma. His brain grew clearer, his body more alive.
Instruction for Readers: Whenever you feel blocked or fatigued, exhale deeply through your mouth. Imagine throwing out all negativity with each breath. This simple practice can shift your state instantly.
The Role of Water and Conscious Hydration
While practicing, Brave often felt thirsty. I taught him that drinking water consciously is as important as breathing. Water nourishes the cells, supports prana flow, and clears toxins.
I reminded him: “Lift the glass with awareness, feel its coolness, sip slowly, and let your body absorb it.” Even drinking became a ritual of healing.
Conscious Eating Revisited
Alongside hydration, Brave learned conscious eating. He took small morsels, chewed until saliva fully mixed, and engaged all five senses. This slowed his mind, improved his digestion, and grounded his energy.
He began with cucumbers, feeling their smell, texture, and crunch. Each bite became an act of mindfulness. For someone addicted to instant stimulation, this practice was revolutionary.
Energy Circulation Practices
Finally, Brave practiced energy circulation techniques on the floor. Lying down, he bent his knees in Pawanmuktasana (wind-release pose) to release gases and activate apana—the downward energy responsible for elimination. This cleared his lower chakras and relieved digestive stagnation.
Then, he practiced Hara breathing below the navel. This activated the life center, circulating prana and grounding Kundalini energy. With hands on his belly, he inhaled to expand and exhaled to contract. Over time, the biofeedback rewired his brain to breathe naturally from the belly.
After weeks of consistent practice, Brave’s chronic fatigue began dissolving. His body felt lighter, his mind clearer, and his energy alive.
Section 5: Brave’s Transformation – From Fatigue to Ikigai
After weeks of breathing, moving, and rewiring his nervous system, Brave’s life began to change. He had been bedridden, weak, and mentally conditioned to believe he was incapable of living freely. Now, for the first time, he began to experience vitality. His body moved with strength, his breath deepened, and his mind opened to new possibilities. But healing was not just about practices—it was about transforming his relationship with life itself.
Work as Rehabilitation
When I saw Brave regaining energy, I told him: “Now you must channel this vitality into purposeful action. Healing is not separate from living. Work can become your rehabilitation.”
Brave was, by profession, a guitar teacher. He had been teaching music for over twenty years. But his fatigue and lack of confidence kept him stagnant. He never grew, never expanded beyond the same few lessons, the same routine. His ego clung to his identity as a music teacher, yet his body and mind were starving for something more instinctive.
So, I suggested something unusual. “Take a job as a mailman,” I told him. At first, he was shocked. How could a guitar teacher, an artist, work as a mailman? But I explained: “This is not a job. This is rehabilitation. A mailman walks, climbs, carries, delivers. These instinctive activities are exactly what your body needs to heal.”
Embracing Physical Labor
Brave trusted me. He applied, and soon he was delivering mail. His days were filled with lifting parcels, climbing stairs, walking streets, and bending to deliver letters.
At first, his body resisted. Muscles ached, bones complained. But gradually, these instinctive movements rewired him further. Carrying weight opened his hips, climbing stairs strengthened his legs, and constant walking built endurance.
Unlike gym exercises, which often feel artificial, this work was purposeful. Every parcel delivered gave him a sense of achievement. Every stair climbed reminded him that his body was alive. Slowly, the fatigue that had enslaved him for decades began to vanish.
Discovering Freedom in Work
What surprised Brave most was the joy he felt. Delivering mail might seem ordinary, but for him, it was liberation. He felt like a warrior serving his community. His brain rewarded him with dopamine, not because he was scrolling on a phone, but because he was moving instinctively in the real world.
This change dissolved his ego identification. No longer was he trapped in the label of “guitar teacher.” He realized that his soul needed to live freely, not just uphold an identity. Work became his therapy.
Ikigai – The Japanese Secret of Purpose
In Japan, there is a word—ikigai. It means your reason for being, the intersection where passion, mission, vocation, and profession meet. Brave discovered his ikigai through this transformation.
He realized:
- What he loved: Music and movement.
- What he was good at: Teaching guitar and now engaging in physical tasks.
- What the world needed: People who could deliver, serve, and share.
- What he could be paid for: Both guitar teaching and mail delivery.
By combining these, he found balance. In the evenings, he continued teaching guitar. In the day, he worked as a mailman. His life became full, purposeful, and healing.
The Power of Semen Retention
But there was one more step. Brave’s years of addiction to pornography and masturbation had drained him of life force. His semen, the vital energy of his body, had been wasted. Without semen, the nervous system weakens, the brain fogs, and the spirit collapses.
I taught Brave the ancient discipline of semen retention. He broke his addiction, stopped pornography, and preserved his seed. At first, it was difficult. His body craved the old patterns. But through breath, movement, and discipline, he learned to sublimate that energy.
Semen retention is not suppression. It is transformation. The life force that once leaked out of him now rose into his brain and nervous system. His electromagnetic field grew stronger, his vitality increased, and his fatigue dissolved further.
Instruction for Readers: If you suffer from fatigue, depression, or brain fog, examine your sexual habits. Every drop of semen carries vital energy. Preserve it, retain it, and channel it upward through breathing and discipline. This will strengthen your nervous system and increase clarity.
Brave’s Breakthrough
Within twenty days of disciplined practice, Brave’s chronic fatigue lifted. Within a hundred days, he was living a completely different life. He was no longer the weak, bedridden man of before. He was a vibrant human being, working, teaching, and enjoying life.
For the first time, he could say: “I feel alive.”
His transformation was not just physical but spiritual. He had broken free from the prison of conditioning, the addiction to phones, the enslavement to fatigue, and the shame of weakness. He discovered his purpose, embraced instinctive living, and aligned with his true energy.
Lessons From Brave’s Journey
Brave’s story carries lessons for everyone:
- Trauma creates freeze mode. If not released, it leads to fatigue and illness.
- Breath is the foundation. Belly breathing and exhalation release trauma and restore energy.
- Energy must be used. Cleaning, sweeping, climbing, and working ground energy into the body.
- Ego must dissolve. Healing requires dropping old identities and embracing instinctive action.
- Life force must be preserved. Semen retention strengthens the nervous system and restores vitality.
- Purpose heals. Finding ikigai gives meaning, energy, and joy to life.
Healing Is Becoming Childlike Again
At the core, Brave’s healing was about becoming childlike again. Crawling, sweeping, laughing, eating consciously, and sleeping on the floor are all things children do naturally. Civilization teaches us to suppress these instincts, but in that suppression we lose vitality.
By returning to childlike simplicity, Brave found freedom. His Kundalini could now flow without blockage. His nervous system was rewired. His spirit was reborn.
Section 6: Integrating Joseph and Brave’s Journeys
The stories of Joseph and Brave might appear different at first glance. One was diagnosed with multiple sclerosis, the other with chronic fatigue syndrome. One grew up in wealth, confused by a father’s business ambitions, while the other grew up in poverty, raised in insecurity without a father’s presence. One carried an overactive reptilian brain that civilization tried to suppress, while the other carried a nervous system frozen by trauma. Yet both found healing through the same principle—the return to instinctive living.
Civilization and Its Damage
Civilization teaches us to sit on couches, eat with forks, breathe shallowly, and suppress instinctive impulses. It rewards conformity and punishes spontaneity. Joseph was told to stop sitting on the floor and to comb his long hair neatly. Brave was pampered into dependency, conditioned never to move freely or act independently. Both were told to live in ways that went against their natural design.
The result? Disease of the nervous system. Joseph’s condition was labeled multiple sclerosis. Brave’s was chronic fatigue. But behind both labels lay the same truth: energy blocked by suppression, trauma, and conditioning.
The Energetic Mastery Approach
The Energetic Mastery Method does not treat disease by name. It does not chase symptoms with pills. Instead, it looks at energy, instinct, and the nervous system. It asks: Where is energy blocked? What instincts have been suppressed? Which traumas are frozen?
For Joseph, the solution was crawling, climbing, laughing, making animal sounds, eating with his hands, washing dishes, camping in nature, taking hot and cold showers, and sleeping on the floor. For Brave, the solution was breathing, sweeping, squatting, dusting ceilings, mopping floors, hip opening, semen retention, and finding purposeful work.
Different techniques, yet the same principle: awaken the body’s primal intelligence.
Laughter, Sound, and Exhalation
Both Joseph and Brave healed through exhalation. Joseph laughed loudly, made animal sounds, and roared like a lion. Brave exhaled forcefully in the Energy Booster Method, releasing trauma through breath.
Exhalation is more than releasing air. It is releasing memory, fear, and tension. Every laugh, roar, and sigh clears the nervous system. Both men discovered this truth: healing is as simple as breathing out fully.
Instruction for Readers: Practice loud laughter from your belly for fifteen minutes. Roar, bark, howl, or cry like an animal. Follow it with deep exhalations through the mouth. Notice how your body softens, your belly activates, and your mind clears.
Instinctive Movement
Both Joseph and Brave rediscovered the joy of instinctive movement. Joseph climbed trees, jumped on beds, and crawled on floors. Brave swept in squats, dusted ceilings like a climber, and mopped with full-body stretches.
Civilization calls such movements childish or primitive. Yet, these very movements heal the nervous system. They stretch the hips, open the spine, activate dormant circuits, and release stored trauma.
Instruction for Readers: Choose one instinctive activity daily—crawl, climb, sweep in a squat, mop with deep stretches, or jump like a child. Do it not as exercise but as play. Let your body rediscover forgotten positions.
Conscious Eating and Drinking
Both learned to eat and drink consciously. Joseph bit into cucumbers with his hands, chewed slowly, and savored taste with all senses. Brave learned to take small morsels, chew until saliva mixed fully, and drink water with awareness.
Eating and drinking are usually rushed, mechanical acts. But when done consciously, they activate the senses, improve digestion, and ground the nervous system.
Instruction for Readers: Next time you eat, take one small piece. Smell it, feel it, look at it, then chew slowly until it melts in your mouth. Drink water as if it is sacred, sip by sip.
Grounding With Earth and Floor
Both Joseph and Brave reconnected with the ground. Joseph slept on grass in the forest, lay on the floor, and camped in nature. Brave lay on mats, practiced Pawanmuktasana, and grounded through sweeping and squatting.
The ground absorbs excess energy, calms the nervous system, and restores balance. Beds, couches, and screens disconnect us. The Earth heals us.
Instruction for Readers: Sleep on the floor at least one night a week. Sit barefoot on the ground daily. Let your body touch Earth directly. Observe the calmness it brings.
Water as Therapy
Joseph practiced hot and cold showers, alternating vasodilation and vasoconstriction. Brave used water consciously, washing dishes and drinking with awareness. Both discovered water as medicine.
Water touches not only the skin but also the nervous system. Hot water opens vessels, cold water strengthens them, washing soothes the senses, and drinking hydrates the cells.
Instruction for Readers: Begin your day with alternating hot and cold showers. Wash something—dishes, hands, or clothes—with full awareness of water’s touch. Drink water slowly, feeling it energize your cells.
Dissolving Ego
Both had to dissolve ego identifications. Joseph dropped the mask of being a businessman’s son. Brave dropped the identity of being only a guitar teacher. Both surrendered to instinctive living.
The ego resists healing. It says: “This is childish. This is below me. This is not who I am.” But healing comes when we let go of who we think we should be and become who we naturally are.
Instruction for Readers: Notice where your ego resists instinctive action. Do you feel embarrassed to crawl, laugh loudly, or sweep the floor? That embarrassment is the ego. Drop it. Healing lies beyond it.
Preserving Life Force
Both also preserved life force. Joseph cut his hair, shedding heaviness, and Brave retained his semen, conserving energy. Both steps restored vitality.
Life force is sacred. It is wasted through excess habits—whether through physical heaviness, sexual addiction, or mental distractions. When preserved, it strengthens the nervous system, brightens the brain, and grounds the spirit.
Instruction for Readers: Identify where you leak energy—whether in habits, addictions, or overindulgence. Replace them with conscious practices. Preserve your life force.
Discovering Purpose
Finally, both men found ikigai. Joseph realized his life was not in cities but in jungles. He became a traveler and filmmaker, recording nature. Brave discovered joy in being a mailman by day and a guitar teacher by evening. Both stopped trying to fit into society’s metrics and chose their authentic paths.
Purpose is the ultimate medicine. Without it, energy stagnates. With it, energy flows.
Instruction for Readers: Reflect on your ikigai. Ask yourself: What do I love? What am I good at? What does the world need? What can I be paid for? Find the intersection. That is your medicine.
The Shared Lesson
Though Joseph and Brave walked different roads, their healing revealed the same truth:
- Healing is instinctive, not intellectual.
- Breath, movement, laughter, nature, and purpose are more powerful than medicine.
- Disease arises when instinct is suppressed and energy blocked.
- Freedom arises when instinct is honored and energy flows.
Their stories are not just about multiple sclerosis or chronic fatigue. They are about the human condition itself. Every modern man and woman is affected by civilization’s suppression. Every nervous system carries trauma and numbness. The healing Joseph and Brave experienced is available to all—if we are willing to return to instinctive living.
Section 7: Conclusion – Living an Instinctive and Free Life
The journeys of Joseph and Brave reveal something profound: healing is not about suppressing symptoms with medicine or fitting into the civilized mold. It is about returning to instinctive intelligence—the primal wisdom coded in every human body. Multiple sclerosis, chronic fatigue, brain fog, or nervous collapse are not random afflictions; they are the body’s way of saying: “Stop living against your nature. Return to your essence.”
Kundalini Awakening and Nervous System Healing
When Kundalini awakens, energy rises with great force. If the nervous system is blocked, traumatized, or conditioned, this energy collides with resistance. The result is confusion, numbness, fatigue, or illness.
Joseph’s Kundalini fire collided with the suppression of his reptilian brain, creating multiple sclerosis symptoms. Brave’s Kundalini collided with his freeze-mode nervous system, creating chronic fatigue. In both cases, the key was not suppressing Kundalini but grounding it—bringing it back to Earth through instinctive activity, breath, laughter, water, and purpose.
Lesson: Kundalini is not a problem. The nervous system is the gateway. Heal the nervous system, and Kundalini flows freely.
Healing Principles for All Readers
The Energetic Mastery Method uses hundreds of techniques, but Joseph’s and Brave’s stories reveal universal principles that any reader can apply:
- Exhalation Releases Trauma
Laugh loudly, roar like a lion, exhale through the mouth. Every full exhalation is a release of fear, grief, or stagnation. - Instinctive Movement Awakens the Brain
Crawl, jump, sweep in a squat, mop with full stretches, climb trees, or dust ceilings. Movements that seem “childish” or “primitive” activate dormant brain circuits and restore vitality. - Grounding Restores Balance
Sleep on the floor, walk barefoot on grass, sit on the Earth. Grounding allows excess Kundalini energy to discharge, calming the nervous system. - Water Heals
Take alternating hot and cold showers to stimulate circulation. Wash dishes or clothes with awareness of water’s touch. Drink water consciously, sip by sip. - Conscious Eating and Hydration Nourish the Nervous System
Eat with hands, chew until saliva mixes fully, and engage all five senses. This simple act grounds energy, improves digestion, and clears brain fog. - Preserve Your Life Force
Avoid wasting semen, sexual energy, or vitality in excess. Retention and conscious transformation strengthen the brain, nervous system, and electromagnetic field. - Drop Ego, Embrace Play
Healing requires becoming childlike. Do not let ego stop you from laughing loudly, crawling on the floor, or sweeping in a squat. What looks “silly” to society is medicine for the soul. - Purpose Is the Final Medicine
Without ikigai, healing remains incomplete. Find your reason for living. Work, love, serve, and create in ways aligned with your soul. Purpose gives direction to energy and joy to life.
The Simplicity of Healing
Both Joseph and Brave discovered that healing is simple. It does not require expensive therapies, long hospital stays, or endless dependence on pills. It requires breath, laughter, instinctive movement, grounding, and conscious living.
Joseph cut his hair, laughed, climbed, camped, and ate instinctively. Brave breathed deeply, swept floors, dusted ceilings, worked as a mailman, and retained semen. Their healing was not about adding complexity but about removing the layers of civilization that suffocate instinct.
From Disease to Freedom
Joseph transformed from a confused MBA trapped in his father’s business to a naturalist and filmmaker living in the forests. Brave transformed from a fatigued, bedridden man trapped in digital addiction to a vibrant mailman and guitar teacher living with purpose.
Neither returned to the old life. Neither tried to fit into the matrix of society. Both discovered freedom—freedom to laugh, to play, to live as nature designed.
This is the true gift of the Energetic Mastery Method: not just healing disease, but reclaiming freedom.
Your Path Forward
If you are reading this, perhaps you too feel blocked, fatigued, or disconnected. Perhaps your nervous system is burdened by trauma, your body numb, your energy trapped. The way forward is not complicated. Begin where Joseph and Brave began—with instinctive, natural actions.
- Laugh loudly for fifteen minutes today.
- Crawl or jump like a child in your room.
- Eat one meal with your hands, chewing slowly.
- Take a hot and cold shower.
- Sweep or mop your floor in a squatting pose.
- Sleep on the floor for one night.
- Retain your vital energy for at least a week.
- Reflect on your ikigai—your purpose.
Do these consistently, and you will feel the nervous system awaken, trauma dissolve, and energy flow.
The Ego’s Resistance
Understand that the greatest obstacle will be your ego. It will tell you: “This is childish. This is beneath you. People will laugh at you.” But healing does not happen in the eyes of society. It happens in the body, in the breath, in the ground, in the belly. If you dare to go beyond ego, you will reclaim life.
Healing Is Becoming Nothing
At the deepest level, both Joseph and Brave discovered the truth of Kundalini: healing requires becoming nothing. When Joseph laughed on the floor, he dropped his MBA identity. When Brave swept floors, he dropped his artist’s ego. Both became simple, instinctive beings again. In that nothingness, ego dissolved, trauma released, and Kundalini flowed.
Lesson: To heal, become nothing. Sit on the floor, laugh, sweep, sleep under the sky. Let go of civilization’s roles and simply exist. In that state, Kundalini awakens not as chaos but as bliss.
Final Words
I, Sanju, share these case studies not just as stories of Joseph and Brave, but as mirrors for you. Their journeys reveal what is possible when you trust the body, honor instinct, and allow energy to flow.
The Energetic Mastery Method is not about rituals or theories. It is about dynamic, instinctive practices that awaken your nervous system, release trauma, and align you with your true self.
If you are suffering—whether from multiple sclerosis, chronic fatigue, brain fog, depression, or trauma—know this: you are not broken. You are only disconnected from instinct. Reconnect, and you will heal.
Laugh, crawl, breathe, eat with your hands, sleep on the floor, retain your seed, and live with purpose. Let go of society’s masks. Return to the jungle of your soul.
Life is not given to impress others. Life is given to live.
So live instinctively. Live freely. Live now.
