Part One – Samuel’s Background and First Awakening Signs
Samuel was only twenty-four when he reached out to me. His voice carried the weight of someone much older, someone who had walked through fire. He began his journey into spirituality when he was nineteen, but even before that, at sixteen, trauma had already left deep scars on his nervous system. Severe anxiety and recurring panic were his companions through youth, and although he managed to carry on with school and life, the suffering beneath was immense.
“I have always been different from others,” he confessed. “I felt more, saw more, sensed more. But at some point, I started resisting it. That resistance only deepened my suffering.”
This is the truth for many sensitive souls—when you resist your own gift of perception, when you fight the depth of your awareness, the resistance builds tension in the body and nervous system. What could have been a blessing begins to feel like a curse. For Samuel, it unfolded precisely this way.
Early Spiritual Seeking
In 2021, he was initiated into Shambhavi Mahamudra by Sadhguru. The initiation stirred hope in him, yet he did not sustain the practice. Inconsistency meant that whatever small opening had begun was left incomplete. Two years later, in 2023, he even traveled to the ashram, still searching for answers. But his inner landscape by then was fragile. Chronic anxiety was steadily mutating into deeper physical disorders—fibromyalgia and chronic fatigue syndrome (CFS).
“By January 2024, I was almost bed-bound,” he told me. “But I kept pushing. I refused to give up.”
At that stage, many would have collapsed completely. But Samuel’s resilience kept him moving, though in great pain. His desire to heal himself led him into Vipassana meditation. In January 2024, he learned breath awareness and found, at least for his mind, a tool that brought some relief.
“The breath awareness changed my life,” he said with conviction. “I learned to control my mind. But my body remained broken, still deeply damaged.”
This is often the gap spiritual seekers encounter: the mind becomes somewhat disciplined through meditation, but the nervous system and body are not simultaneously healed. The result is imbalance. Energy practices expand the mind, but without grounding in the body, the person feels torn apart.
The Turning Point – Forcing Practice
Through 2024, Samuel continued with Vipassana, but he began pushing too hard. By July and August, he was practicing in a way that forced his system. He was over-efforting, trying to accelerate results, applying pressure where gentleness was required.
“I was making too much effort,” he admitted. “Then in September, during practice, I had a major panic attack. And a week later, on the seventh of September, everything changed.”
That day, while meditating, all his energy suddenly merged into his Ajna chakra, the point between the eyebrows. He felt uplifted for two minutes, charged and alive, yet ordinary at the same time. Then, without warning, the energy rushed downward to the base of his spine and exploded.
“It was really quick,” he said, “and it shook my whole being. I started sweating and had to lie down.”
This was the opening of Kundalini in a raw, uncontrolled way. Once activated, it did not stop.
The Wild Rise of Kundalini
From that day onward, energy rose within him day and night, relentlessly. His nervous system, already weakened by years of trauma and anxiety, could not carry the surge.
“For the first four months, it was hell,” Samuel told me. “Every day I thought I might die. There were moments of bliss, but they were only one percent. The rest was my body screaming for salvation.”
He tried distracting himself. He tried to suppress the energy. He tried to bring it down. But nothing worked. The Shakti, once awakened, would not be silenced. It was as though his body had become a battlefield—his fragile nerves caught between divine force and human limitation.
“Sometimes I tasted bliss,” he admitted, “but it was fleeting. Most of the time I lived in terror. I could not surrender, and yet I could not resist.”
The duality tormented him. To surrender fully was to risk overwhelming his body. To resist was worse—intensifying the charge. He was caught in a cycle of suffering with no escape.
The Questions of a Seeker
When he finally reached me, Samuel carried five burning questions:
- If I surrender fully to Shakti, it is too much for my body to handle. But if I resist, it is worse. What can I do?
- Will this wild flow ever become comfortable? Will it change once blocks are removed? Right now it is stuck in my heart chakra, working day and night.
- I was told I came into this life with already awakened Shakti, with a Vajra Nadi process. But now the energy needs to divert into Sushumna. Is that possible? How does this work?
- What are the stages ahead in this journey? Where am I right now?
- How can I ever get my life and my body back?
Each question was drenched in desperation, but also in sincerity. He was not a casual seeker. His suffering had refined him into someone who genuinely longed for clarity.
When he finished telling me his story, I told him directly: “You must unlearn everything. Forget all that you have practiced. Tomorrow, I will heal you to a great extent. Complete recovery will take time, but tomorrow will be the turning point.”
I asked him one final thing before the session: “Have any of these Gurus or teachers you followed helped you when symptoms arose?”
“No,” he said. “They gave solace but no solutions. Doctors found me physically perfect, but only suggested pills for fibromyalgia, which I refused. Even Vipassana teachers know nothing about this process.”
I told him, “That is enough. You need no more background. I will heal you.”
Part Two – The Collapse into Fibromyalgia and Chronic Fatigue
When Samuel spoke of his health decline, his words carried both despair and determination. He was not someone who had surrendered to weakness. Instead, he fought to keep walking even as his body was crumbling. But the truth was undeniable: his nervous system was breaking under the weight of years of trauma, anxiety, and now the unstoppable current of Kundalini.
From Anxiety to Fibromyalgia
The seeds of his physical collapse were planted long before Kundalini awoke. Chronic anxiety had been his companion since adolescence. By his early twenties, the nervous strain had gone deeper into the body. In 2023, what had been psychological torment transformed into physical illness—fibromyalgia and chronic fatigue syndrome.
“Very debilitating,” he described it simply. But behind those two words was a picture of endless exhaustion, muscular pain, and a body that no longer obeyed his will.
By January 2024, he was near bed-bound. Most would have surrendered to medication at that point. But Samuel chose a different path. He pushed on. He sought healing through meditation. He discovered Vipassana, and the breath awareness gave him a sense of mental clarity and control. His mind improved, but his body remained ravaged.
The Effort of Forcing
There is a fine line between discipline and force. In the months that followed, Samuel crossed that line. His Vipassana practice became strained with effort. By mid-2024, instead of softening into awareness, he was pushing his energy upward, applying pressure where surrender was required.
“I knew I was practicing in a way that forced things up,” he told me. “I was making too much effort.”
Energy work, when forced, disturbs the delicate balance of the nervous system. Rather than integrating, the energy rebels. It rushes, collides, and creates storms inside the body. For Samuel, the breaking point came in September 2024.
The Panic Attack and the Opening
During one meditation, panic seized him completely. His system, already stretched thin, snapped under the pressure. And one week later, on September 7th, came the event that would change everything.
While sitting in meditation, his energy suddenly converged at the Ajna chakra between his eyebrows. For two minutes he felt good—alive, charged, perhaps even blissful. But then, in an instant, the current snapped downward to the base of his spine. Something inside burst open.
“It was really quick,” he said, “and it shook all my being. I started sweating and had to go to bed. Then an incredible force of energy began rising inside me—every day, all day.”
This was not a controlled awakening. It was not the gentle rising of a nurtured Shakti. It was raw, wild, untamed.
Living with the Wild Shakti
From that day forward, Samuel’s life was dominated by energy. His nervous system, already fragile from years of anxiety, could not bear it.
“My nervous system was already overwhelmed before,” he said. “And I still had anxiety. So all this was charged by the Shakti, and I lived a nightmare.”
For four months, life became unbearable. Every day felt like dying. His body screamed constantly, restless and weak. Only rarely, one percent of the time, did bliss appear. The other ninety-nine percent was suffering.
“I tried to escape,” he admitted. “I distracted myself, tried to bring it down, but nothing worked.”
The Shakti was relentless. It moved through him day and night. The more he resisted, the harsher it became. The more he tried to control it, the more uncontrollable it grew.
The Heart Chakra Block
By the time he came to me, the energy had lodged in his heart chakra. It pounded day and night, a restless burning at the center of his chest. He could neither surrender to it fully nor escape it.
His words revealed the paradox of many Kundalini sufferers: “If I surrender completely, it becomes too much for my body. If I resist, it becomes worse. What can I do?”
This was the essence of his suffering. His nervous system was not strong enough to carry the flow. Yet the energy would not stop. He needed a way to integrate, to calm, to stabilize.
The Desperation for Answers
By the time of our first conversation, Samuel was exhausted—not only by energy, but by seeking.
He had gone to Gurus, teachers, and even doctors. None could help. Sadhguru’s initiation had stirred something, but offered no support when the awakening turned wild. Vipassana teachers had no understanding of Kundalini. Doctors declared him healthy on paper, prescribing pills for fibromyalgia that he refused.
“I don’t want to gamble my health with chemicals,” he told me. “I will only consider it as a last option.”
His desperation was evident in the five questions he brought to me. Each was a cry for clarity:
- Will this wild rush ever become comfortable?
- Can it shift into Sushumna?
- What stage am I in? What is ahead?
- How can I ever get my life and body back?
The Turning Point Approaches
I listened to his story and told him: “Enough. Nothing more is required for now. I will heal you tomorrow itself to a great extent. Complete recovery will take time, but tomorrow is the beginning of a new chapter. Unlearn everything. Forget the old ways. From now, your healing will be through life frequency.”
At that moment, Samuel felt something he had not felt for years—hope.
Part Three – The Five Burning Questions Samuel Brought
When Samuel reached me, his nervous system was fragile, his body exhausted, and his mind filled with unanswered questions. His words came not from idle curiosity but from desperation. He had already tested teachers, doctors, and spiritual practices, yet nothing had given him a clear roadmap. He was left to wrestle with Shakti on his own.
Our first conversation was not simply an exchange of words. It was a cry from his soul, and each question carried the energy of one who had been cornered by life itself.
The First Question: Surrender or Resist?
“If I surrender completely to the flow of Shakti, after a certain point it is too much for the body to handle. But if I try not to pay attention to it, it becomes even worse. What can I do?”
This first question revealed the paradox of uncontrolled Kundalini awakening. To surrender fully is to risk annihilation of the body. To resist is to intensify the suffering. Samuel had reached a place where neither path was viable.
He had trained himself in Vipassana. Breath awareness had given him glimpses of mental control, but the body remained weak. Whenever he tried to observe his sensations, the surge of Shakti would overwhelm him. His question was simple, but behind it lay the torment of nights without rest, days filled with trembling, and a body constantly on edge.
The real issue was not surrender versus resistance. The issue was the lack of a nervous system strong enough to carry Shakti.
The Second Question: Will the Wild Flow Ever Calm?
“Is there a point at which this wild flow becomes more comfortable, maybe after removing the blocks I have? Right now it is stuck in the heart chakra, working day and night.”
For Samuel, the heart was not only an emotional center but a battlefield. The energy had reached there and would not move. Day and night, the pounding continued.
He hoped, perhaps, that with enough clearing of blocks, things would become smooth. This is a common belief—that once energy is free, it will flow without pain. But the truth is more complex. If the nervous system remains fragile, even a free flow feels unbearable. The body screams not because Shakti is wrong, but because the vessel is unprepared.
His question carried both longing and fear: longing for the bliss he occasionally touched, fear of the endless suffering he mostly endured.
The Third Question: Can the Process Divert into Sushumna?
“I have been told I came into this life with an already awakened Shakti and a Vajra Nadi process. I agree with that. And then I opened a new quantity of it. But the process needs to divert into Sushumna. Is that possible? How does it work?”
This question showed his depth of study. Unlike casual seekers, Samuel had immersed himself in spiritual concepts. He understood the difference between Ida, Pingala, and Sushumna. He had even been told that his Shakti was already active before this life.
His intuition was correct: until Kundalini settles into Sushumna, suffering continues. Ida and Pingala cause imbalance—sympathetic and parasympathetic nervous systems pulling in opposite directions. Only when the current flows steadily in Sushumna does true integration happen.
His yearning was not just for relief. It was for alignment with truth. He knew intellectually that Sushumna was the answer, but he did not know how to make it happen. That was the essence of his third question.
The Fourth Question: Where Am I in the Timeline?
“What are the stages in which this process progresses, and where do I stand in the timeline? I had my Manipura open in February—or at least it felt like that. What is ahead of me?”
Every seeker longs to know: Where am I?
When suffering stretches on, the mind wants to place itself on a map. Samuel was no different. He had read about chakras opening, stages unfolding, milestones appearing. He believed his Manipura had opened, but he was unsure. He wanted to know what was next.
Behind this question was both hope and fear. Hope that the worst was behind him, fear that perhaps more storms lay ahead. He wanted a roadmap to make sense of his chaos.
The Fifth Question: How Can I Get My Life and Body Back?
The final question was the most human, the most grounded.
“How can I get my life and my body back?”
No matter how mystical the experiences, no matter how deep the visions, life on Earth requires a body that can walk, sleep, breathe, and move. Samuel was only twenty-four. He longed to live, to work, to love, to laugh.
His question revealed the deepest truth of Kundalini awakening: when the body is broken, no spiritual experience matters. Bliss without a body becomes torture.
The Cry for Clarity
These five questions together painted a picture of a young man torn between two worlds—the world of Shakti and the world of flesh. He had one foot in mystical experiences and another in the pain of fibromyalgia and fatigue. He could not live fully in either.
I listened patiently, then told him: “Enough. You must unlearn everything. Tomorrow I will heal you. Complete recovery will take time, but tomorrow will mark the turning point. From now on, your path is through life frequency, not force.”
For the first time in years, Samuel felt a spark of hope. He was ready to be guided.
Part Four – Beginning of the Healing Session
When Samuel arrived for the session, I told him: “For the first five to ten minutes, just speak. Express everything openly, without holding back. As you speak, I will read your energy. In my presence, energy releases on its own. If you feel like crying, then cry. If your body trembles, let it tremble. Even purging may happen. All of this is healing.”
My primary focus was clear from the beginning: to calm his brain and nervous system. Without this, nothing else could stabilize. Kundalini, bliss, or spiritual visions would be meaningless if the nervous system remained inflamed and the brain overactive.
The Power of Expression
Samuel began to share, and as he spoke, I could sense the burden of years unraveling. Words, when voiced in a sacred space, are not mere words. They are carriers of suppressed energy. As he recounted his struggles, I could feel layers of trauma beginning to surface.
I reassured him: “Do not hold back. Expression itself is part of energy work. Your nervous system has carried these struggles silently for too long. Now let them flow out.”
Questions for Diagnosis
Once he had released enough, I moved into direct questions. These were not casual inquiries. Each one was aimed at identifying karmic roots, physical imbalances, and subconscious patterns that were locking his energy.
“Were there traumas in your childhood?” I asked. “Any sexual abuse, or experiences that fractured your sense of safety?”
He admitted there had been trauma. The nervous system remembers what the mind often hides. Early wounds remain alive in the body and later resurface when Kundalini awakens.
“Did you have addictions—smoking, drinking, anything of that sort?” I continued.
“Yes, smoking,” he said.
I told him firmly: “That must go. The body has to be extremely pure for Kundalini to process smoothly. If you are still addicted, I will teach you how to remove it. Purity is not a matter of morality—it is necessity. An impure vessel cannot hold divine current.”
The Mother Connection
I asked him next about his mother. “How is your equation with her? Does she still treat you like a small child? Does she pamper you excessively, or does she see you as a man?”
This question was crucial. The mother-son dynamic is deeply tied to the solar plexus. Over-pampering often creates “nice guy” tendencies, where the masculine energy does not fully root itself. A man may appear grown in age but remain boyish in energy.
Through his answers, I saw clearly: Samuel was twenty-four in years, but his maturity had leapt ahead because of suffering. Spiritually, he carried the weight and wisdom of someone in his forties. Yet emotionally, remnants of dependency lingered.
I told him directly: “You are not an immature boy. I will not treat you like a child. You have suffered enough to carry maturity. I will give you the highest teachings. You are ready.”
Education, Work, and Survival
Next, I asked him about his education and work. His life in the practical world was not thriving; it was survival. He was doing what he could to get by, but there was no sense of flourishing.
“Right now, you are just surviving,” I told him. “You are not thriving. This must change. You must live.”
I asked him about his environment. “Where do you live? Do you have access to nature? Mountains, rivers, forests?”
He told me he lived in Rome, with some access to mountains nearby.
“Good,” I said. “Nature will be your medicine. Some practices I will teach you, and others you will receive through power transmission from me. But for this to work, your nervous system, your body, and your brain must first be in harmony. Then Kundalini will settle.”
Recognition of His Readiness
From my reading, I told him: “You are highly matured. You may be twenty-four by calendar years, but in wisdom you are older. You are ready to receive at the highest level. I will not dilute the teaching for you.”
This was not flattery. This was recognition. Some seekers require years of preparation before they are ready for the depth of transmission. But Samuel’s suffering had already broken him open. His readiness was evident.
The Meeting with the Guru
I reminded him of a timeless truth: “The Guru appears when the disciple is ready. It is not coincidence that you have come to me now. You have endured suffering, and you now know what suffering means. At the end of it, you arrive at the Guru. Only I can save you now.”
I could see relief in his face. His search had ended. He had found the one who could guide him.
I told him: “You have the freedom to smile, the freedom to cry, the freedom to laugh. All I want from you now is to relax. Close your eyes and smile. Smile until it becomes laughter. Spread your arms, open your chest. Feel as though you are on the mountaintop.”
He obeyed. He spread his arms wide, tilted his head upward, and smiled. Slowly, his smile grew into laughter.
“Good,” I said. “Now imagine you are trekking on a mountain path you have never walked before. You are exploring the unknown. This is life. Challenges are adventure. Without risk, there is no real living. Let your body feel this.”
The Return of Adventure
As Samuel visualized, his energy shifted. His nervous system began to resonate with openness instead of fear.
I explained: “Your natural self longs for adventure, for exploration. This is why you feel so disconnected in life—because you have stopped living adventure. Your soul wants to trek unknown paths, to risk, to explore. Once you bring this back, life will return to your body.”
I guided him deeper: “Italy itself is a high-energy vortex. Tourists from all over the world come here unconsciously attracted to it. You live in the best land for Kundalini to process. Yet most people here drown in addiction, crime, and unhappiness. You must not fall into that trap. You were born here for a bigger purpose.”
At this point, I prepared him for the next phase: connecting with the quantum field and life frequency, where his healing would begin to accelerate.
Part Five – Awakening the Life Frequency
Once Samuel had opened his chest, spread his arms, and lifted his head towards the sky, I asked him to hold that posture and simply smile. What begins as a small effort soon expands into laughter, into joy without reason. This simple act—so innocent, so childlike—becomes the key to shifting his energy field.
“Keep smiling,” I told him. “Keep smiling until it becomes laughter. Do not stop. You do not have to please anyone. You do not have to perform for anyone. This smile is yours. It is the smile of freedom.”
As he smiled, I guided him further: “Imagine you are on a mountain top. Your arms wide, your chest open, the sky endless before you. You are free. You are alive. You are not trapped in fear or fatigue—you are expansive as the horizon.”
The Visualization of the Unknown Trail
Then I asked him to go deeper: “Visualize yourself trekking on an unknown trail. This is not a tourist path. It is not a road you have traveled before. It is an adventure. The path is filled with risk and uncertainty, but that is life. Without uncertainty, life becomes dull. Your brain understands this instinctively. You have only forgotten it.”
I reminded him: “Your soul longs for adventure. The natural Samuel belongs in the wild, walking paths that no one else has walked. But for too long, you have shut yourself in fear, anxiety, and survival. That is why you feel dead inside. Return to adventure, and your life will return to your body.”
As he visualized, his breathing began to change. His nervous system, which had been locked in overdrive, started to soften. His body, which had carried tension for years, began to relax.
The Truth of Energy and Soul
I explained to him what was happening: “Your body is nothing but an energy field. Your soul spreads across this energy field and percolates into your physical body, your mind, and your spiritual layers. You are pure consciousness, pure energy. And this pure energy longs to live, to experience, to express. When you stop living life, this energy turns against you. It becomes your enemy, creating symptoms, distractions, suffering.”
The solution, therefore, is not to force energy down or up, not to fight or suppress, but to live. To live consciously, fully, with all five senses awake.
The Gift of Italy as an Energy Vortex
At this point, I reminded him of something most people ignore: “You already live in one of the most powerful energy vortexes in the world. Italy is charged with heritage, with magnetism. That is why people from all over the world flock here. They may think they come for art, architecture, or food, but unconsciously they are pulled by the energy field of this land. You live in the best place on earth for processing Kundalini.”
Yet, I explained, the people of Italy are often disconnected from this gift. Addiction, crime, and depression pollute their energy fields. Samuel, born here, must not become a victim of this environment. Instead, he must become a transformer.
“If you were born in Italy, it is for a bigger purpose,” I told him. “You are not ordinary. You are here to change something. The land itself supports you. You only have to align yourself with its life frequency.”
Entering the Quantum Field
From this foundation, I led him into a deeper realization: “Now I will take you into the quantum field. In this field, everything exists. You can see yourself clearly. You can see your path, your potential, your truth. You are sitting on a diamond mine. If you align with me and my guidance, you will not only heal yourself—you will heal many others. You are meant to be an icon for your generation.”
I could see his energy shifting as he listened. His nervous system was calming, but his consciousness was also expanding.
“Youth everywhere are lost,” I told him. “They scroll endlessly on their phones, addicted, purposeless. They long for someone to show them a different way. You will become that someone. But first, you must heal yourself. First, you must walk the path of life frequency.”
Life Frequency – The Natural High
I guided him to feel it directly: “As you stand on the mountain top in your visualization, notice how expansive you feel. Notice how natural joy rises. This is life frequency. It is a natural high, beyond drugs, beyond stimulation. In this state, nothing feels impossible. Whatever you do becomes a success. Even what you don’t do becomes a success. This is the power of life frequency.”
Life frequency is not mystical. It is the simple vibration of living fully. It is the frequency of walking, breathing, laughing, smelling the forest, feeling the sun. When the nervous system is attuned to this frequency, health returns. Energy flows smoothly. Kundalini integrates.
A Vision for His Life
I told him: “You can live as a traveler, a vagabond, a digital nomad. You already have skills—videography, creativity, presence. You are handsome and presentable. You have everything it takes to inspire others. Not as an Instagram influencer, not as a YouTube entertainer, but as a man who lives life his way and shows others how to do the same.”
He listened intently. For the first time, his eyes lit up with the possibility of a future not defined by illness, not trapped in survival, but flowing with freedom.
“First you must heal yourself,” I said. “Later, you may even learn the Energetic Mastery Method from me. Once you master your own nervous system, you will be able to heal others. You will be able to guide them into life frequency.”
The Shift During the Session
At that moment, I asked him to pause and notice his body. “Observe your head, your spine, your heart. Notice the difference between how you felt before this session and now. Do you have thoughts, or have they vanished? Do you feel peaceful, blank, calm?”
He nodded. The stress had melted. His thoughts had disappeared. His heart felt lighter.
I told him: “This is your life purpose—not chasing energy, not chasing spirituality, but living life. From this space, Kundalini will align naturally.”
Part Six – Dropping Spirituality, Choosing Life
When Samuel sat before me, calmer than he had been in years, I knew it was the right time to deliver a truth that most seekers resist. He had carried the weight of countless practices, techniques, and teachings—Shambhavi, Vipassana, forced meditations, endless searching. But none had healed him. Instead, they had broken his body further.
So I looked at him directly and told him the most radical truth:
“Forget spirituality. It is all nonsense when your health is broken. If your brain cannot rest, if your nervous system cannot calm, if your body cannot walk or sleep, what use is meditation, what use is bliss? Health is life. Without health, nothing else matters.”
The Truth about the Body
He listened with wide eyes. He had expected perhaps more practices, more mantras, more esoteric talk. Instead, I stripped it all away.
“Your body and your nervous system are the foundation,” I told him. “Spiritual visions without health are torture. Kundalini without grounding is destruction. Forget about becoming a saint or a hermit. At twenty-four, your task is to live. To eat well, to sleep well, to move, to laugh, to breathe.”
This was not dismissal of his spiritual longing. It was redirection. His longing was real, but his vessel was broken. The first task was to rebuild the vessel.
Using the Five Senses as Sadhana
“Start living through your five senses,” I instructed him. “Taste food consciously, not mechanically. Walk in nature and smell the forest deeply. Hear the sounds of birds, water, wind. Touch the earth, the grass, the stones. See the colors of the sky, the light, the faces of people. This is real meditation. This is sadhana.”
I explained that the senses, when fully awakened, become portals of presence. They ground consciousness in the body. They heal the nervous system.
“Do not chase silence inside,” I told him. “First, anchor yourself in life outside. When you can truly live, silence will come naturally. Life itself will lead you there.”
The Futility of Forcing Kundalini
I told him openly: “Your brain does not understand Kundalini. Even after I reached my own freedom, my brain could not ‘grasp’ it. The brain knows only food, sleep, basic functions. When you force Kundalini through the brain, it collapses. Your task is not to push energy, but to let your nervous system rest. The Shakti will find its way on her own.”
Samuel had spent months fighting the current, trying to resist or surrender, trying to control or escape. None of it worked. He needed to stop completely.
“Stop all effort in your Kundalini journey,” I said firmly. “Stop every attempt to control energy. Do nothing. Let life carry you.”
The Power of Doing Nothing
I reminded him that “doing nothing” was not laziness. It was alignment.
“When you wake in the morning, don’t run to meditate. Don’t force yourself into postures. Simply follow the flow of life. If your heart tells you to walk in the mountains, go. If you feel to swim in the river, swim. If you feel to lie on the grass, lie down. Follow these boyish instincts you have denied for years. They will heal you.”
I explained that joy and health are born from natural living, not forced practices. The nervous system learns safety not through discipline, but through pleasure—simple, innocent pleasure rooted in nature and body.
Dropping the Old Paths
At this point, I told him something even stronger:
“Burn the boats. Drop everything you have practiced so far. Shambhavi, Vipassana, forced breathing—let it all go. Those practices served their purpose, but now they only keep you trapped in effort. From today, your path is new. Your path is life.”
He looked at me in silence, absorbing it. His entire identity had been built on being a seeker. To be told to stop seeking was like removing the ground beneath his feet. Yet, at the same time, he felt relief.
The pressure lifted. He no longer had to perform spirituality. He no longer had to prove anything.
Living Consciously, Not Spiritually
I told him: “Conscious living is enough. Walk consciously. Eat consciously. Laugh consciously. That is higher than meditation. That is higher than mantras. Life is the true Guru. If you live fully, Kundalini will process naturally, gently, without torment.”
He smiled as I spoke, the first genuine smile that carried no tension. His body, once rigid, softened further.
Health as the Only Priority
I told him clearly: “Your health is your spirituality now. Forget enlightenment. Forget liberation. Forget chakras. If you can sleep deeply, if you can laugh freely, if you can walk mountains with joy—that is liberation. That is enlightenment.”
I explained that once health returned, purpose would reveal itself. Once nervous system balance was restored, life would flow effortlessly. Kundalini would integrate quietly in the background, no longer a nightmare but a silent support.
A Shift of Identity
By the end of this teaching, Samuel’s entire orientation had shifted. He had arrived at my door as a tortured seeker, asking when bliss would come, when energy would settle, when Sushumna would open. He now realized that none of these mattered if he could not live.
He had been seeking spirituality as an escape from life. Now he understood that life itself was the doorway.
“You do not need spirituality,” I told him. “You need life. Live, and spirituality will take care of itself.”
He bowed his head. For the first time, he felt he had permission to stop seeking and start living.
Part Seven – Core Techniques for Healing
Once Samuel understood that spirituality must be set aside and life itself embraced, I gave him the first simple yet powerful practices. These were not mystical rituals or complex yogic kriyas. They were practical, body-based methods to reset the brain and nervous system—techniques that would allow Shakti to settle rather than burn him alive.
I told him: “Your only focus for the next thirty days is to heal your brain and nervous system. No effortful meditation, no spiritual striving. Only these techniques and your natural life.”
Technique One: Vagus Nerve Activation Posture
I guided him step by step:
- Sit comfortably.
- Place both hands firmly under your armpits, as if tucking them in.
- Tilt your head slightly downward.
- Close your eyes.
- Simply observe your breath as it moves in and out. Do not change it.
“Stay in this posture for fifteen to twenty minutes,” I instructed him. “Before and after, check which nostril is more dominant. If your right nostril dominates, your sympathetic nervous system is overactive. If the left dominates, your parasympathetic system is stronger. The goal is balance—fifty-fifty.”
I explained the intelligence behind this: “Your brain receives biofeedback from your body. When you place your hands under your armpits, it reads this as a posture of rest. It signals safety. The vagus nerve activates, shifting you from fight-flight into rest-digest.”
This was not theory—it was immediate. Even as he tried the posture in my presence, I could see his breath shifting.
“Repeat this as often as you need,” I told him. “Any time anxiety rises, any time energy overwhelms you, sit in this posture. Test it also on friends. If someone is angry, ask them to sit like this. You will see how quickly their energy calms. This is the intelligence of the nervous system.”
Technique Two: Navel Awareness with Hands
The second practice was even simpler:
- Lie down or sit comfortably.
- Place one or both hands gently on your navel.
- Close your eyes.
- Do nothing. Do not change your breath. Simply allow awareness to rest on the rise and fall of the belly.
“Do this for thirty minutes,” I told him. “No manipulation, no control. Just the presence of your hands on your belly is enough. It will stabilize the diaphragm and anchor your breath naturally. Over time, your breathing will shift from shallow chest breathing to deep belly breathing. This will ground Kundalini and restore calm.”
I emphasized again: “Do nothing. Let your body breathe you. Let your hands remind your brain that everything is safe. This is how integration happens.”
The Power of Semen Retention
I then addressed a subject most men avoid: semen retention.
“From today onwards, retain your semen,” I told him. “Do not release it through masturbation. If it happens naturally in sleep, through nightfall, let it. But do not waste it consciously. Retention will conserve your vital energy, strengthen your nervous system, and stabilize your Kundalini. Every drop is life force.”
I explained that semen retention is not repression. It is respect. “You are not suppressing desire—you are honoring energy. You are letting the body decide when to release. This is discipline without force.”
The Importance of Solitude
I asked him about relationships. He was single, which I told him was the best condition for his journey.
“Do not enter relationships now,” I advised. “Your journey is not about chasing romance or distraction. Girls will come when you are integrated. Until then, remain single, remain free. Spend time in solitude, especially in nature.”
I guided him: “Go to the mountains. Trek unknown paths. Be alone with yourself. Sleep on the grass. Swim in rivers. Let the natural world be your companion. This will heal your nervous system faster than any practice.”
Trekking with Mouth Exhalation
I also taught him a dynamic method to combine walking in nature with breathwork:
“As you walk or trek, focus on mouth exhalation. Inhale naturally, without force. Then exhale completely through the mouth, emptying the belly. Keep walking, keep exhaling. This clears toxins from the body, calms the nervous system, and aligns your energy flow with movement.”
By connecting exhalation to walking, the body learns to release tension and integrate energy.
The Three Pillars of Daily Practice
I summarized his practices into three pillars:
- Daily vagus nerve posture – Sit with hands under armpits, observe breath, calm nervous system.
- Daily navel awareness – Hands on belly, thirty minutes of doing nothing, anchoring breath.
- Regular trekking with mouth exhalation – Walking in nature, exhaling fully to release toxicity.
“These three alone are enough for the next month,” I told him. “Do not add anything else. Do not complicate. Simplicity heals. When your nervous system is calm, your energy will settle into Sushumna naturally.”
Preparing for Future Practices
I reminded him that these were only the beginning: “Later, when your body is stable, I will teach you external Kumbhak and advanced methods. These release stem cells and regenerate the body. But for now, your only task is to balance your nervous system. Without that, no higher practice will work.”
I also prepared him for the long view: “Your journey will unfold step by step. In six months, one year, we may meet in the Himalayas. I will give you final transmissions when you are ready. But now, you must walk this first stage sincerely.”
The Masculine and Feminine Guidance
To reassure him, I told him: “Do not worry about missing fatherly guidance. From me you will receive both—the masculine power of Shiva and the feminine nurturing of Shakti. You will never feel abandoned again. I am both father and mother on this path. Your task is only to remain honest, surrendered, and consistent.”
Samuel felt relief in hearing this. For the first time, he knew he was not alone.
By the end of this section of the session, his face was different. The restless fear was gone. His body looked lighter. His breathing was deeper.
I told him: “From today, your only job is to live these techniques, enjoy nature, and respect your body. Nothing more is required. In thirty days, you will already feel like a new man.”
Part Eight – The Life Blueprint for Samuel
After teaching Samuel the practices to stabilize his nervous system, I shifted the conversation towards his future. Healing is not only about calming pain; it is about creating a direction, a path of purpose. Without purpose, healing becomes stagnant. I wanted Samuel to see that his suffering was not meaningless—that it was preparing him for a greater life.
Planting the Seed of Vision
I told him: “Samuel, you are not destined to remain an ordinary man. You have already endured what most men cannot even imagine. This suffering is refining you. It is preparing you to be a guide. You will not only heal yourself—you will inspire many others who are lost.”
He looked at me with surprise. Until now, all his energy had been consumed by survival. He could not imagine himself as anything more than a man trying to escape suffering. But I could already see the potential radiating from his aura.
Expression as Healing
I asked him, “You have studied videography, yes?” He nodded.
“Good,” I said. “This is not an accident. You must use this skill for yourself. Not to impress the world, not to chase followers, but as an act of self-expression. Create videos of your life—walking in the forest, trekking in the mountains, speaking your truth. Make them private if you wish. Do not care for likes or comments. This is for you. Expression itself will heal you.”
I explained that suppression was one of the root causes of his suffering. For years he had held in his truth, his fears, his desires. By documenting his life, he would give those energies a voice. He would learn to flow outward instead of collapsing inward.
The Private Channel of Freedom
“Create a YouTube channel,” I told him, “even if it remains private. Upload videos regularly. Not as performance, but as freedom. Let the camera become your friend. Let your expression pour out. Over time, you will see a hundred videos reflecting your journey. Without expectation, without force, you will find healing in this expression.”
Then I added, “And one day, when the time is right, you may choose to make them public. At that time, people who are meant to find you will find you. Not the addicts who waste their time online, but souls like you—lost, searching, ready to be guided. You will not chase them; they will come to you.”
Becoming a Consultant of Life
I told him: “You can become a consultant of life, a health coach, a guide. Not by theory, but by living example. You will say to others: ‘Look at me. I suffered as you suffer. I healed as you can heal.’ This will be your authenticity. No degrees, no certificates—only life itself as your qualification.”
I reminded him: “This is not about chasing a career now. First heal yourself. But as you heal, let the vision remain. The seed is planted. It will grow naturally.”
The Path of the Free Man
I gave him a glimpse of the lifestyle awaiting him:
“You can live as a free man, a traveler, a vagabond. Not trapped by jobs, not trapped by relationships, not trapped by society’s rules. You will walk mountains, swim rivers, trek forests. You will live as an expression of freedom. From this, your career will be born. Your career will not chain you—it will liberate you.”
Samuel’s eyes widened as he listened. For the first time, his suffering began to look like the preparation for something greater. He saw a future beyond pain.
Building Momentum
I explained the process: “At first, it will feel strange. Your brain will resist. It will say: ‘Why am I making these videos? Why am I walking aimlessly in nature?’ But gradually, momentum will build. Your nervous system will learn: ‘This man lives differently now. He lives for life.’ Slowly, this will become natural. Your suffering will dissolve into creativity.”
A Website and Retreats in the Future
I also told him what lay further ahead:
“Later, you will build your own website. People will reach out to you. Some will ask to join you on treks, to learn from you directly. You can guide them on retreats—not as tourists, but as seekers of life. You will show them how to live simply, consciously, freely. This will be your offering to the world.”
I reminded him: “Do not expect this tomorrow. For now, heal yourself. But keep this vision alive. It will grow into reality step by step.”
Dropping the Old Identity
At this point, I repeated to him: “You must burn the boats of your old identity. Forget being a seeker. Forget spirituality. Forget chasing enlightenment. Your new identity is life itself. You are a man of life, of freedom, of vitality. From this identity, all else will unfold.”
Samuel smiled, lighter than before. He no longer carried the burden of trying to force Kundalini into stillness. He now carried a vision of life—open, adventurous, expressive.
A Future of Inspiration
I told him: “The youth of your generation are lost. They scroll endlessly, seeking meaning in screens. But you will be different. You will show them a way back to life. By living fully yourself, you will become their mirror. You will not preach. You will simply live, and they will feel it.”
At that moment, Samuel’s suffering found a new meaning. His pain was no longer meaningless torment. It was the crucible shaping him into a future guide.
Part Nine – After the Session and the Final Teaching
As the session drew to a close, Samuel was no longer the same young man who had entered. He had arrived heavy with questions, tormented by Kundalini, fatigued by fibromyalgia, crushed by anxiety. But now, his eyes were softer, his body lighter, and his nervous system calmer. He had a vision, a practice, and a purpose.
I reminded him one last time: “Your suffering has ended today. From here onward, life will unfold differently. Not because Shakti has disappeared, but because you have learned how to live with her. You are no longer a victim. You are a participant in life.”
No More Spiritual Pressure
I repeated my central instruction: “Drop spirituality. Forget practices that force, forget seeking, forget all the weight of being ‘spiritual.’ Health is your sadhana now. Life itself is your path. Wake each morning and follow what life offers you. Trek, laugh, create, eat, rest. This is enough.”
I explained that spirituality had become a trap for him, an endless effort that disconnected him from the simple joys of existence. Now he had permission to stop.
“Spirituality is useless without health,” I told him. “Your nervous system is everything. Guard it, heal it, and live.”
Resources to Support Him
After the session, I shared with him three key videos. These were not random content—they were energy transmissions encoded with the same frequency he had received in the session.
“Watch these carefully,” I instructed. “Not like entertainment, but like study. Look into my eyes as I speak in them. Allow the energy to work on you. They will continue to heal you between our sessions.”
I gave him the first video for calming anxiety and understanding how to live without effort.
The second was about becoming an independent man with great health—practical, grounded, simple.
The third was about living consciously through life frequency.
“These three are enough for now,” I told him. “Watch them repeatedly. Let them reprogram your brain.”
The Invitation to Stay Connected
I reminded him: “Healing is not a one-day miracle. You must continue. Practice the three pillars daily—vagus nerve posture, navel hand awareness, trekking with mouth exhalation. Do them sincerely for thirty days. Then we will connect again. Even a fifteen-minute call is enough to adjust your path. Stay connected, and step by step, you will rise.”
I also told him of the long-term vision: “One day, perhaps after six months or a year, you will meet me in the Himalayas. There I will give you final transmissions. Until then, you will walk steadily on this path.”
The Final Words of Guidance
Before closing, I gave him the essence of the teaching in simple words:
- Life is your meditation.
- Nature is your temple.
- Health is your spirituality.
- Expression is your healing.
- Adventure is your path.
“Stop trying to go inside,” I told him. “The time for that will come later. For now, go outward into life. Walk, breathe, create, laugh. This is your medicine. This is your liberation.”
Samuel’s Response
Samuel bowed deeply. His face carried both relief and gratitude.
“Thank you, Sanjuji,” he said softly. “For the first time, I feel hope.”
Hope—that was the gift of the session. Not hope based on illusion, but hope rooted in a practical path, clear practices, and a vision of life beyond suffering.
My Blessing
I blessed him with these words: “You are free now. Not fully healed yet, but free from despair. The worst is behind you. Walk this path and you will not only reclaim your health and life—you will inspire many others who are lost. You are an icon in the making. Live, and the world will be healed through you.”
With that, the session ended. Samuel left not as a seeker crushed by Kundalini, but as a young man ready to live.
