Background
In this third episode of the Instinctive Life Project, I guided my student into the practical, body-based dimension of Kundalini awakening—where the nervous system, brain, and instinctive intelligence had to be retrained through simple physical actions. My student often woke up feeling deeply fatigued. This was not laziness; it was the natural combustion of Kundalini at night draining immense prana. In this episode, I showed her how instinctive activities rewired the nervous system, released natural dopamine, increased oxygen flow, strengthened muscles, awakened primitive intelligence, and restored aliveness in the body. This entire episode became a living demonstration of how life energy returned when the body was allowed to act instinctively.
Understanding Morning Fatigue in Kundalini
Most mornings she woke up exhausted because Kundalini had been burning through her system. The combustion consumed prana, leaving her unable to “enter the body” after waking. I told her this was common during Kundalini activation. That day, I introduced a real-time instinctive method I practiced myself every morning. It increased prana flow, oxygenation, circulation and brought her immediately into the body.
Instinctive Morning Activation: Dishwashing with Mouth Exhalation
When I asked her energy level, she said it was very low. That was the perfect moment to teach. I placed her in front of the sink and instructed her to stand straight, keep her lower belly touching the slab, lock her knees slightly, and begin washing dishes while maintaining continuous mouth exhalation.
This simple act immediately began:
• releasing anxiety
• reducing stress
• activating vagus nerve pathways
• circulating prana
• triggering natural dopamine
• sharpening focus
• shifting her out of freeze mode
I reminded her: no over-cleaning. Many people have OCD tendencies—cleaning endlessly for perfection. I taught her that in just 3–5 minutes the task could be completed. She felt achievement instantly, and her brain registered the completion, releasing dopamine. This was real dopamine—not the destructive kind that people chase through addiction.
Electrolyte Rejuvenation for the Nervous System
Next, I taught her the role of electrolytes in repairing the nervous system. Coconut water was essential for Kundalini cases because it contained potassium, magnesium, calcium, phosphorus, and sodium—each crucial for nerve conduction and synaptic communication. Kundalini behaved like electricity; when it flowed, it overstimulated the nervous system. If the myelin sheath was weak, nerves became exposed, causing neurosis, anxiety, and hypersensitivity.
I taught her how to obtain coconut water—either from raw coconuts in tropical countries or from packaged organic coconut water in European regions. I had just drunk coconut water myself and burped; I told her this was a sign of healthy digestion and pranic assimilation.
Extracting Coconut Water as Instinctive Brain Training
I demonstrated how to locate the soft “eye” of the coconut, pierce it, create an opening, filter the water, and store it. This process was instinctive—activating hand–eye coordination, sensory intelligence, and the primitive brain.
Then it was her turn.
She held the coconut, found the point, pierced it, rotated the knife slowly, and widened the hole. I corrected her grip and guided her to move intuitively. After filtering the water, she said she felt confident. I told her that doing this made her feel alive, and drinking it made her even more alive.
Extracting the Tender Coconut Flesh
One coconut contained tender flesh. I enlarged the opening and used a spoon to scoop it out. As I rotated my wrist, I explained how this movement activated shoulder muscles, palm muscles, wrist joints, and primitive neural pathways. I sat on the floor instinctively—no formality.
She learned how to scoop the flesh, and when she tasted it, she felt nourished. I explained that fifteen minutes of such instinctive work activated the brain more than many spiritual retreats or meditation programs.
Drying Clothes as Nervous System and Muscle Activation
Next, we went to the terrace to dry clothes. I showed her how to squeeze out water from each cloth using proper posture: bending the knees slightly, twisting the arms fully, and moving from the pelvis.
This activated:
• forearm muscles
• shoulder girdle
• spine stabilizers
• hand grip strength
• nervous system pathways
• circulation across the whole body
She noticed her thoughts disappearing. There was no mind—only presence. This was the activation of the primitive brain.
Why Machines Do Not Heal the Nervous System
I showed her the washing machine and pointed out how using it required only one finger. But drying clothes by hand required full neurological engagement. That was why instinctive manual work healed neurosis, chronic fatigue, and chronic anxiety—it forced the system out of freeze mode.
Shavasana Grounding After Activation
After the muscle work, she felt tired. I told her this tiredness was essential because it indicated vasodilation and full activation of nerve pathways.
I guided her to lie on the floor—arms open, eyes closed, hands on the navel, pillow under the head. This grounded her system and allowed deep relaxation. I told her to stay for 20–30 minutes, cover her eyes if needed, and let her nervous system unwind without alertness.
OCD, Cleanliness, and True Purification
As she rested, I reminded her that whatever she cleaned would become dirty again. The obsession with cleanliness came from a dirty mind, not a dirty environment. The real purification was internal—purifying the body, prana, and nervous system, not obsessively cleaning objects.
Returning to Aliveness
When she sat up, her face looked different. She felt alive, energized, and stronger. I told her these were the same techniques that made me strong. I asked her to continue daily: walking barefoot, receiving sunlight, doing instinctive physical activities, and grounding afterward.
Her instinctive life had already begun.
