Background

I am Guru Sanju. This discourse grew from a guidance session with Alisa, a sensitive woman who had lived long inside trauma, dissociation, and nervous-system exhaustion. She reported a new lightness yet could not fully feel it, as though the memory of life itself had thinned. I saw two truths together: her essence is not the body, and her body has grown weak, inflamed, and disorganized. I answered by directing her into instinctive, embodied acts—washing dishes, wiping floors by hand, conscious cooking, steady mouth exhalation, and upright posture—so that attention would return to life through simple movement. These practices ground the nervous system, release stored emotion, and restore dignity to the spine. They also reorder a home and, with it, a mind. What follows is the complete, reader-ready teaching I gave her, reshaped as a standalone written discourse. I preserve every original instruction and tone, refine grammar and structure, and add clear, practice-oriented descriptions so any seeker may follow.

Awakening to Lightness and the Truth of Identity

Hello, Alisa. How are you? Good. The lightness you are feeling is real. You have lived so much time in trauma and other sad things that you have forgotten what life means. When you are feeling lighter, you are not able to feel it completely. That is not a sign of failure; it is a sign of how long the habit has been. You do not have a body in the way the mind imagines. You are in the body as energy, as awareness, as consciousness. The identification with the body is getting lighter, lighter, lighter. You are no longer locked inside the body-story. That is the truth. That is the reality. You will slowly feel.

I say this clearly: accept the fact that you are not the body. At the very same time, understand that your physical system is now in a dilapidated condition. Your body has many problems. There are brain and nervous-system issues. There are many small and large imbalances. To care for the body, we will use instinctive activities done with full attention. These are not chores. These are medicine.

Standing, Posture, and Attention

Stand with your feet hip-width apart. Let your knees stay soft. Allow the spine to rise naturally from the pelvis. Keep your neck long, shoulders relaxed, chest soft. Stand straight. Do not slouch. Place equal weight on both feet and feel the support of the floor.

Now establish the breath cue you will return to all day: breathe out through the mouth in a slow, fine stream, as if you are gently cooling a small ember. Keep the jaw relaxed and the lips slightly parted. Let the exhale be steady and unforced—a continuous ribbon of coolness. Allow the inhale to return by itself through the nose or mouth without control. This simple mouth exhalation calms agitation, cools excess heat, and helps attention remain in the act at hand.

As you move, keep asking inside: “Do I feel my body?” There is no need to report to anyone. Just notice. Let the noticing be intimate and quiet. Upright posture, soft mouth exhale, clear attention—this is your basic alignment for every activity.

Washing Dishes as Conscious Practice

Go to the sink. Take a few dishes. Rinse with normal water. As you wash, keep the mouth exhalation continuous. Feel the water on the skin, the smoothness or grain of the plate, the sound of trickling, the weight of each object. For five minutes, give yourself completely to this act: exhale, feel, wash, set aside. Keep the spine long, legs stable, shoulders free.

If you tend to obsession with cleaning, you do not need to wash one object too many times. Be practical. Clean it. Rinse it. Keep it aside. Moving on is also a practice. Take another object. Repeat, simply and consciously. Let the dishwashing be your first living meditation: hands warm, eyes soft, breath cool, attention steady.

Wiping the Floor by Hand

Now take a clean cloth. Wet it. Wipe the floor by hand. Not a mop—your hands. Work in expanding squares across the kitchen. At times, fold your knees and come onto them so you feel pressure through thighs, hips, and spine from a new angle; then rise and move to a new area. Shift your body from one place to another place. Continue for at least ten minutes.

The goal is not shining perfection; the goal is feeling. Feel the palm on the ground. Feel the gentle pull in the thighs and belly. Feel the mild compression at the knees and the length through the spine. Keep exhaling softly through the mouth. Work steadily: wipe, wring, wipe, wring, breathe.

If an emotional swell arrives, allow it. Tears are permissible. If laughter bubbles, allow it. If heat rises and then releases, allow it. If the body trembles slightly as stored charge loosens, stay with the exhale and the action. Energy that has been trapped will begin to move. If you need to pause to release, pause and release; then continue.

Returning to the Roots

If you need to go back to the roots, go back. You have lost your roots in a world of mind. These simple activities ground you and let you feel your body. Then everything of the body will happen in its own time—crying, laughing, living life. When you have finished the floor, wash your hands. Feel the water. Dry them with attention. Notice the quiet strength beginning to return.

The Way to Freedom Is Through the Body

The way to freedom is through the body. The body has lodged dirt—physical, emotional, energetic. The way out is to make use of the physical body: move it, engage it, ask it to participate in life. After waking, do not sit at one place for more than fifteen minutes. From the moment you get up, for the next four to five hours you will be active. This becomes the sacred architecture of your morning.

Design of the Morning

Make your tea or coffee yourself. Prepare a simple, conscious breakfast and eat it with attention, sensing temperature, texture, aroma, and taste. After eating, broom the house. Then wipe the floors by hand. Use minimal tools; prefer the intelligence of your hands. After sweeping and wiping, clean the dishes again as needed. Throughout the day, whenever dishes appear in the sink, wash them. Every time you eat, wash what you used.

From this moment, you are hired in your own house as a house cleaner. This is your work. Let this be humorous and grounding at once. You are paid in clarity. You are paid in calm. You are paid in life returning to your limbs.

Decluttering, Beautifying, and the Humor of a Profession

All cleaning, dusting, and decluttering are included. If you become expert, you may later choose to clean other people’s houses. You can even turn it into a small profession for a time: two hours to transform a space into a beautiful home. Throw away extra garbage. Recycle what can be used. I say this with a smile; it could be a profession if you choose later. For now, your own house is enough.

From morning to night, your work is decluttering and cleansing, beautifying and transforming. This is the work of Kundalini. It cleanses, purifies, transforms. Do the function of Kundalini with your own hands. This is your sadhana. This is the Energetic Mastery Method. This is for a lifetime. Today you live with parents; tomorrow you may live on your own. Whenever the place changes, these instinctive activities remain primary. Take care of yourself independently. Do not be dependent on machines and distractions. Become practical, present, and free.

Resting Wisely and Keeping Busy

Some activities can be alternated: washing clothes one day, deeper floor work the next. The rule is simple—stay engaged. Rest only when the body is truly tired. When you sit idly, the mind consumes the nourishment meant for consciousness. When you move, the energy is distributed into the work and there is no mind. Try this for three days and feel the difference. “My life is much better,” you will say. “Something worthy is happening.” The brain will release dopamine. You will feel a sense of achievement without chasing stimulation. Keep going.

Conscious Cooking as Creative Sadhana

Cooking is your next pillar. Every day, cook your food. Do not repeat the same dish mechanically. Create a new meal—learn something new. There are lakhs of menus in the world. One day, try Italian. Another day, a regional Indian dish. Another day, a simple American staple. You may watch an instructional video, then bring ingredients from the market and create. Make cooking your passion for the day: a single meal approached as a new skill. Invest your time, money, and energy. You will see how the mind becomes busy with creativity rather than worry.

Cook in small quantities so others are not forced to tolerate your experiments. Prepare sample-sized dishes you can finish yourself. Be creative each time. Feel the vegetables. Feel the grains and pulses. Smell the spices. Hear the gentle sizzle of oil receiving onion. Notice how steam rises and cools as you maintain the mouth exhalation. Your next session with me can be a cooking session. You will cook while I guide, and you will include all these elements.

Writing Your Practice List and the Power of First Hours

Write down these activities: rise and hydrate; mouth exhalation; tea or coffee; conscious breakfast; sweeping; hand-wiping floors; washing dishes; cooking one creative meal; washing dishes again; decluttering one area. Put force into this every day. When the first five hours are well-used, your life already feels thirty to forty percent complete by midday. If you waste the first half in thinking, then even if you do the activities later, the quality of life does not change much. The day remains under the old cloud of mind. The first hours are the doorway.

The Ancient Rhythm, Not the Matrix

Return to the ancient rhythm. There was a time with no television, no endless feed, no matrix. Go to the inner jungle of attention, gather what is needed, cook food, tend your little fire, care for shelter, clean the space. This is life. I do not have to argue for it; it is experiential to me and to my students. Chop wood, carry water before freedom; chop wood, carry water after freedom. Only the center from which you live changes—from ego to consciousness. The fundamental remains the same.

On Weight, Inflammation, and Strengthening the System

Your body weight is extra. Inflammation is present. The nervous system is not strong. I am rebuilding it from scratch with you. When you stay with these activities, you will feel lighter. Later, if ever needed, you can use machines. But if doing this activity keeps your brain and nervous system healthy—which no doctor can do with a prescription—why use a machine? Some of my students sell their machines, even cars, even houses, and live happily with two bags. Your stage has not come yet. When it comes, you will also choose what freedom demands. I live this way.

The Freedom Model

I own very little. I rent a place when I need one. I live anywhere and everywhere with two bags. This is the Freedom Model. You do not have to own anything to live the best life. If you want to know more, study the Freedom Model when you are ready. For now, do not flood yourself with more ideas. First, build the body-mind rhythm I am prescribing. Freedom is felt in the limbs before it is understood in the head.

Trust, Obedience, and the End of Resistance

Do what I say without arguing with yourself. Everything will be cured if you do. If you resist, there is no solution. The mind will sabotage you. You have created a traumatic mind that keeps attacking you with its own conditioning. I speak plainly because compassion without clarity becomes indulgence. Let direct words save you from circular thoughts.

On Being an Untamed Child and Learning to Live

You have often lived like a child who refuses to give control to anyone. You are a single child; life pampered you into a private castle. The ego collected garbage—habits, avoidance, stubbornness. No one taught you how to live. I am teaching you now. If you learn, you will build a beautiful life. If you refuse, I will eventually say, “Bye-bye. Take care of yourself.” The techniques are simple and direct. I will not always be there to check if you do them. If you do them, you will get results. This you should understand.

Dispelling the Twin-Flame Fantasy

Another truth: what your mind has built around twin flame is fantasy. It has nothing to do with reality for most people. I meet many who are stuck here. Twin flame happens only to the rarest of rare—when two beings are moving with great power for a great work. For most, the notion is a distraction. There is still lower energy to complete within you; how will twin flame happen? First, focus on health. Then attend to career and wealth. Become stable. Give yourself three years. Later, when you are healthy and steady, relationships can be considered. Until then, let your life’s focus be you.

Radiating Higher to Attract Higher

When you radiate from higher consciousness, your own energy tells you clearly. If you radiate from lower habits, you will never know. Then you attract poor-quality partners who use your body while you use theirs; the pattern never rises beyond lust and confusion. If you really want a noble partnership, go beyond the body and radiate higher. You may talk to people; that is not a problem. But the partner who complements your life will only appear after the inner ground is built. Give yourself two to three years of steady work. If you remain as you are, nothing will happen. If you choose to work rightly, everything will happen.

Becoming a Person Who Is Easy to Be With

Right now, it is hard for people to be with you for more than an hour. Even parents grow exhausted and step back. This is not an insult; it is a measure. Transform so that your presence becomes a gift. Become a pleasing, grounded personality—not a narcissist, not paranoid. Ask simply: why would a man spend time with me? Beyond reproduction, what do I offer? Cultivate a self that enriches any room by quiet steadiness, responsible action, and gentle humor. There are miles to go. That is perfectly fine. Start with health, then career and livelihood, then—when steadiness is real—relationship.

Stop the Victim Loop and Release

Take responsibility. While you are with me in this project, I am here. If you choose to continue later, I am here too. My approach is pragmatic. So cry, cry, cry for three or four days if needed. Release the charge. But stop identifying as a victim. After release, take action. Your life will not change overnight. You have to work. I am showing you how to work. Some students receive powerful transmission within minutes because they are surrendered. The energy then begins its silent work.

Eligibility for Transmission

You have not yet received a strong glimpse of my energy because resistance remains. Some become free in thirty minutes; I have seen it and guided it. When you are ready, I will give you a powerful transmission—after a few sessions, or six, or whenever eligibility ripens. How to become eligible? Do these functions daily for at least five hours. Stay actively busy in productive, body-based work. Learn new skills. Use your brain to move your body.

Creative Movement and Present-Moment Practice

Be active. Move your body. Use your brain to move your body. Seek creative ways to do things—look up ideas if you need to—and then act. You may watch something for inspiration, but when you act, be present. Do not move mechanically. One day you will feel an honest fatigue from morning till night. That is the day the mind begins to bow to the intelligence of life. You have inflammatory conditions and many problems. I know them. If I list them one by one, the mind will cling to labels and grow heavier. Keep the exhale gentle and keep going.

Closing Guidance and the Rhythm of Practice

I end with this rhythm: start implementing now. Work for three days. After three to four days, I will take your next session. I changed my strategy because, when you do not implement, my power is wasted. I will not allow that waste. The gap is your integration time. Use it. If you do what I say, you will grow healthy, lose weight, repair the brain and nervous system, and your life will change completely. If you resist, the mind will continue its old attack. I will not soften this truth. It is said so you can be free.

A Simple Daily Blueprint

• Wake naturally; hydrate.
• Practice gentle mouth exhalation for two to five minutes to cool and settle the system.
• Prepare tea or coffee with attention; eat a simple, conscious breakfast.
• Sweep the home.
• Wipe floors by hand—feel pressure through palms, knees, and thighs; keep the spine long.
• Wash dishes as they appear; never let the sink become a museum of yesterday.
• Cook one new small dish each day; explore spices, textures, times; taste with attention.
• Declutter one shelf, drawer, corner, or surface; throw away what is garbage; recycle what can be used.
• Between tasks, keep standing posture dignified; no slouching; exhale through the mouth softly whenever agitation appears.
• Do not sit for more than fifteen minutes at a stretch in the first half of the day.
• Rest only when the body is honestly tired.
• In the second half of the day, learn a micro-skill or read something that refines character; keep screens to purposeful windows, not open drains.

This is not extreme. It is elemental. It returns you to the real. Practice like this for three days and notice. Practice for three weeks and feel the foundation. Practice for three months and watch a different woman walk in the mirror. Practice for three years and you will laugh at the old fantasy of a savior lover arriving to complete you, because you will be complete by living from consciousness.

Affirmation of Truth

I clarify once more: you are not the body. You are in the body as energy, awareness, consciousness. The identification with the body becomes lighter as you live from the center rather than from the periphery. Meanwhile, the body requires respectful training. That training is the sequence of ordinary sacred acts. When performed with posture, breath, attention, and sincerity, they cleanse the field, purify the channels, and transform the brain’s chemistry. This is not theory. Do the act and feel the result.

Direct Words, Direct Love

I speak directly because I love directly. I do not decorate the truth with sugar. You asked me to lead, so I lead. If you follow, freedom grows. If you argue, the mind wins and life shrinks. You have everything you need. Access it. Apply it. Think less. Act more. When you are tired, rest honestly, then rise and move again. Release the old pain. Do the simple work. Let the exhale cool the flame of agitation. Let the palms learn the floor. Let the spine remember dignity. Let the kitchen become a school. Let the home become a temple. Let your morning become a path. And then, Alisa, you will not ask whether lightness is real; you will live as lightness, grounded in the ordinary acts that free you.