Background
This discourse takes place during a real-time journey where Siddha Guru Sanju shares the energetic mastery of air travel. It is not merely about physical travel but about traveling consciously — transforming an ordinary flight into a meditative and healing experience. Through spontaneous observations and practical techniques, Guru Sanju reveals how to sustain high pranic energy during flights, how to stay calm amidst crowds, and how to make the body, mind, and nervous system flow harmoniously in high-altitude travel. Each tip, from mindful sipping of coffee to exhaling through the mouth, is a way of aligning one’s energy with the movement of life itself.
Conscious Traveling Begins
I want to go real late and try to find… Let’s have coffee. Cheers.
Whoa! It’s awesome — the feel of the ambiance here. Traveling, to me, is not just about reaching a destination; it’s about being fully present with the journey itself.
So, this is all about traveling tips — how to travel by flight, over long distances, while staying fully energetic.
When you sit in an airport lounge or airplane seat, drink your tea or coffee consciously. By “consciously,” I mean take each sip with awareness. Feel the aroma, the warmth, the texture. Let the mind be completely present.
Enjoy it. Observe the mindset that arises within you as you sip. The more you feel, the more energetic shifts will happen in you. Otherwise, the same activity — traveling — becomes mechanical and boring.
I never travel for a holiday. Traveling is my sadhana.
The second important thing about traveling is to eat lighter. Do not eat heavy food before or during the flight. Light food helps your nervous system stay calm and your energy flow unobstructed. So let me finish my coffee, and I’ll return to share more exciting secrets for you.
Mouth Exhalation: The Key to Energy Regulation
All right — the coffee was fantastic. Now, here come the tips.
The first technique is simple yet profound: keep doing mouth exhalation all the time.
Each exhalation through the mouth helps vessel dilation and keeps your brain oxygenated. When you travel by flight, you move at great altitudes where oxygen levels are reduced. Though flights are pressurized and provide oxygen masks, if your lung capacity is weak, you may experience congestion in your nervous system.
You can prevent this by doing mouth exhalations continuously.
(Here, Guru Sanju demonstrates slow, conscious mouth exhalations — releasing air fully and gently.)
Wherever you are — sitting in the flight, standing, or walking — you can do it quietly without drawing attention. The exhalation keeps your system open, calm, and flowing.
Hydration as a Conscious Ritual
Next, keep yourself hydrated. Drink water sip by sip.
If you have a bottle of water, don’t gulp it down quickly. Drink little by little — consciously.
Let each sip mix with saliva before swallowing. When water mixes with saliva, it begins its digestion process right in your mouth. Saliva itself contains enzymes that aid absorption.
This way, you won’t feel hungry or bloated, and you also won’t feel the urge to visit the washroom frequently, which is often a disturbance while traveling.
Eating Light: Dry Fruits and Chocolate
You can carry dry fruits or chocolates for light nourishment.
If you eat dry fruits, that’s fine. You can also keep energy bars or chocolate bars in your bag. Eat a little at a time, mindfully.
I am being raw here — no formality. I’m showing you exactly how to do it in real life. Take a small piece of chocolate or a dry fruit. Chew it slowly. Let it mix with saliva completely before swallowing.
When you eat like this, your digestion improves, and your body absorbs energy better without heaviness.
You don’t have to eat a full meal. Little conscious eating, mixed with saliva, followed by a sip of water, keeps your body light and nourished.
Energy and Comfort in Clothing
Now, let’s talk about your physical comfort.
When you travel, you share space with many strangers — different energies, vibrations, and emotions. Your brain and nervous system can go into mild stress in such an environment.
To avoid that, wear comfortable clothes.
Choose full sleeves to cover your body. Wear something soft and breathable. I personally prefer joggers and slippers because they allow me to fold my legs comfortably and move around easily.
Tight or synthetic clothing can block energy flow and increase anxiety. Your clothes should make you feel safe in your own skin.
Mental Space and Energy Hygiene
When you’re surrounded by people, sounds, and activity, your energetic space can easily get influenced. To protect your energy, you can listen to music or watch uplifting videos during layovers. Keep your headphones ready.
Music has its own vibration — it harmonizes your brainwaves. You can also download soothing tracks before your journey to maintain a high vibration throughout the flight.
Look around the airport — the people, the light, the motion. Observe everything without judgment.
Observing the Energy of Travel
Now, look at this — trains moving, the airport alive with sound, light, and motion. Observe it all.
Everything here is energy. Even a waiting lounge has its own rhythm.
If you stay locked in your head, you’ll miss the magic happening around you. Travel opens up your senses.
Let yourself feel the energy of the airport doubling up. Observe the pulse of life in movement.
At night, when lights glow on runways and planes take off, notice the shift in vibration. These are not ordinary moments — they are energetic gateways.
Travel as Meditation
Your brain and nervous system cannot evolve if you stay locked in a room. Start traveling. Start experiencing life.
Every journey is a chance to heal and expand.
Traveling light is not only about your luggage; it’s also about your energetic load. If you carry too many physical items or emotional burdens, you won’t enjoy your journey.
Be easygoing. Be lighter. Walk freely. Appreciate the beauty around you.
And keep exhaling through your mouth — it anchors you in the present moment.
Mouth exhalation activates the vagus nerve, which relaxes the entire parasympathetic system, reducing anxiety and fatigue. You’ll feel refreshed instead of tired after long travel hours.
Trust and Flow
During travel, there may be delays or waiting periods — trust the process.
Trust takes its own time. Don’t resist. Don’t rush. Everything is flowing exactly as it should.
When you let go, even waiting at the airport becomes a meditation.
Life is constantly saying, “Come on, come on, come on!” — inviting you to move with it.
Don’t resist the hook of life; surrender to the flow.
Experiencing the Present Moment
Be ready to explore and feel the difference in energy wherever you are.
If you observe consciously, every moment becomes alive. If you stay in your head, you will miss the uniqueness around you.
The world is a moving river of experiences — every sight, sound, and breeze holds healing energy.
As I create these moments for you, remember: this is not merely a travel video. This is a healing journey.
For those who cannot travel due to health or life situations, even watching consciously can awaken your brain and nervous system.
Life Is a Celebration
When you travel, the universe conspires to help you. But the question is — are you present to receive it?
Look at the breeze, the movement of leaves — even these small moments carry divine intelligence.
There is a limit to what your mind can understand. Life must be experienced, not analyzed.
These teachings are not meant only for travelers but for every seeker whose brain and nervous system are trapped in habitual patterns. Traveling breaks the pattern; it rewires your brain.
Your system, which is otherwise locked up in fear, begins to breathe again.
Transformative Layovers
Even during layovers, appreciate life. Watch people, movements, lights, reflections. The beauty of airports, cafés, clouds, and runways — all these are reminders that life is moving.
Use your layover time for self-reflection, not boredom.
If you stay aware, every waiting moment becomes an opportunity for meditation.
Life is a celebration. Enjoy this ride with me.
Where time stops, life begins.
The Final Invitation
Heal with me. Heal your brain. Heal your nervous system.
Every journey, every flight, every road trip is an opportunity to awaken deeper levels of consciousness.
When you travel consciously — sipping water with awareness, exhaling through the mouth, eating lightly, wearing comfort, observing energies, and trusting the process — your journey becomes your sadhana.
Master the art of traveling light, not just in body, but in mind and spirit.
Because when you are light, life itself becomes effortless.
