Preparing for Himalayan Kundalini Project: Eye, Stamina, and Nervous System

Background

In this discourse I describe how I, Guru Sanju, began preparing my student Ahana for an instinctive life training project in the Himalayas. Her Kundalini had already progressed deeply, and the next phase of her journey required a physical immersion in the mountains. Before I take any student into such a project, I first read their energy, understand their body, and then design a practical, grounded training for the brain, nervous system, stamina, and daily lifestyle.

With Ahana, our focus for the coming months was to strengthen her body, clear her energy through nature, refine her sexual energy dynamics with her husband, and work on a very specific physical limitation: her eyesight, which had been weak since birth. I share here exactly how I guided her—how I used tapping, breath, eye exercises, decluttering, walking, and small treks as preparation for high-altitude Himalayan work—so that you can practice this protocol yourself.

Initial Diagnosis and Entry into the Session

When I began the session with Ahana, I first connected to her field through her eyes and hands. I asked her to look directly into the camera for some time, simply so I could read her energy. Then I asked her to show me her right hand and left hand, one by one, bringing them a little closer so I could tune into her subtle signals.

After that, I guided her to relax completely: sit comfortably, close the eyes, take a few deep breaths, and simply observe her state of being. When I asked how she felt, she reported that she felt relaxed, and that all her questions had dissolved. From that point, I took full responsibility to guide what needed to happen next.

The Himalayan Project: Timeline and Purpose

I told her clearly: her project in the Himalayas is happening next year. That decision is definite. The approximate window is from mid-March to May; the exact dates will be decided based on her Kundalini progress and stamina.

I explained the practical timing. If the project happens in March, she will know by February. If it is in April, she will know by March. The decision is in my hands, and my decision is based on how I read her progress. The time has come for her Kundalini to evolve further; that is why I am planning this physical project for her.

I gave her a working example: suppose the project starts after 15 March for a week or ten days. At the moment of this session, we were in December. That gives us December, January, and February— roughly three months—to prepare specifically for the Himalayas.

In these three months, I told her, I would focus on her stamina and overall fitness. For now there would be nothing “esoteric” in the journey. Everything would be practical and physical. Whatever I taught her in this session would become a regular practice to strengthen her body.

Weekly Sessions and Practice Structure

I proposed a clear structure: every week she would take one 30-minute session like this with me. Six days she would practice what I gave her; on the seventh day, she would come to the session and refine it with me.

These weekly sessions would continue for at least the next three months. The day could be Saturday or Sunday—whatever day she was at home and not in the office—but it needed to be consistent. That would be our rhythm: six days of independent practice, one day of guided work with me.

Before jumping into the physical practice, I first needed to address two important areas: her sexual energy dynamics with her husband and her existing lifestyle patterns.

Sacred Sexual Energy and Her Husband’s Health

I asked her about sexual intercourse and her husband’s health. I wanted to know whether they had gone to a doctor and what the medical updates were, because his health directly influences their intimacy and her sexual energy flow.

She told me that test results would come on Tuesday. I asked her to inform me about his updates in the next week’s session. If I felt some lifestyle changes or specific techniques could support him—alongside his medical treatment—then I would teach her what she could add from her side.

I emphasized something very important for her: once the medical part is addressed, she can have regular sex with her husband. From her side, this is crucial. Her sexual energy should not remain blocked in her system. When she feels a strong desire, she should be able to express and release it.

I also explained that even when intercourse is not fully possible, intimacy can still support her release. With her husband’s presence, through foreplay and other forms of physical closeness, her energy can be released. It is more about her being able to flow than any particular performance from him.

Over time, as he becomes healthier, he will participate more fully. Meanwhile, he is still her man. She gets aroused in his presence, and she can also find release in his presence. I told her that both of them could learn techniques beyond conventional intercourse, and if she could not figure them out by herself, I would teach her, and she could then pass them on to him.

This way, her Kundalini fire would not be trapped by suppressed sexual charge; it would have a healthy channel.

Lifestyle Adjustments and the Power of Nature

Next, I asked about her office timings. Previously there had been a discussion about adjusting her schedule, and I wanted to know whether that change had happened. She confirmed that the timing had shifted and that she was influencing her environment in a good way.

I told her that all the lifestyle practices I had already given her could continue. For breakfast and other details, she could adapt as needed; bread, toast, omelette, or any local breakfast that nourished her was fine. Nothing was compulsory or rigid. Once you begin rejuvenating, the exact form of the food is less important than the quality and stability of your routine.

Then I asked her about her recent natural experience—her visit to the waterfall and the natural surroundings she had described to me earlier in a text. I wanted to hear it from her verbally, especially any specific shift she had felt there.

She shared how powerful that experience had been, and from her description I knew that a lot of Kundalini had released and processed during that visit. This is the power of true contact with nature: a waterfall or a natural landscape can move enormous amounts of stored energy, if you are energetically open.

After this, I checked whether there were parks or natural spaces in her city where she could go regularly. She mentioned a park she could walk to. I told her that this was very good: going to the park by walking and returning by walking gives a total of around 40–60 minutes of walking practice. This would be one of her foundational routines, and it would continue.

Then I asked about any other health issues, particularly related to nose breathing or anything else that arose while walking. She reported no major problems. I also checked whether she had ever climbed hills or gone to higher altitudes in nature. She had, and she had been able to climb without difficulty.

This was important for me: it showed that, at the basic level, her health and stamina were already strong enough to handle mountain terrain. So she did not need to worry about that part of her capacity.

Daily Practice with Discourses and Videos

I told her that alongside physical practice, she must keep reading my discourses. This is part of the process. She also needed to keep watching my videos. Even if a video is 30 minutes and much of the knowledge overlaps with what she has already read, the energy transmission through my presence makes a difference. Something shifts in you simply by being in that energetic field.

If she is primarily a reading person and feels more by reading, that is perfectly fine. Then discourses become her primary source and video becomes secondary. She could watch one new video per week, especially the newer ones, while reading regularly.

The main point was consistency: keep feeding her brain and nervous system with the right knowledge and energetic signals so that her frequency keeps reorganizing itself.

Decluttering as Energetic Preparation

Then I gave her a three-month activity, running till February: decluttering the house. But I clarified that this was not ordinary decluttering. It was not just cleaning or rearranging; it was an intentional process of throwing away the past from her life.

She shared that many things in the house were already new and that there was not much old stuff to throw away. I told her that this is very good; she is lucky. Many people live in spaces crammed with other people’s objects, and such objects constantly pull their attention.

In her case, the next level of decluttering was more subtle. In this house, she should avoid scattering things unnecessarily. She should start to look at everything from a new perspective:

If I had to live alone and not as part of a family, which objects are actually mine, truly useful to me, and which are just taking away my attention?

If something belongs mainly to her daughter, her husband, her parents, or others, and is not relevant to her own life path, she should keep it in places that are not constantly visible. Visibility is what steals attention. By shifting what her eyes rest on every day, she preserves her mental and energetic focus.

Because her home was already relatively uncluttered, this gave her a great advantage: her attention would not be endlessly eaten by objects. Now she could focus 100% on her health.

At that point, I turned toward a very specific part of her health: her eyes.

Eye Power, Identity, and the Role of a Healer

I asked her how long she had been wearing spectacles and what her eye power was. She had been wearing them since very early in life. I saw this as a major area we could work on.

I shared my own example. I had worn spectacles for 20 years, and through my own secrets and healing practices, I no longer needed them. I can see far clearly, and for near, small things, my eye power is extremely strong. I wanted her to know that change is possible even after many years.

So I told her: today, we will start a technique to improve your eye power. Every single thing I teach you, you will implement in your life and observe the micro-changes. Because your issue is from birth, it will take time. Even a 1% improvement in your vision is significant. For me, it would be a confirmation that the practice is working. For you, it would be a sign that you can create major changes in your life.

I also connected this to her future role. Her destiny is to become a healer who transforms people in the health sector. If she herself has obvious limitations, like being unable to see far without lenses or spectacles, people may question her health. They may think, “She herself is not fully healthy; what can she teach us?”

So we decided to start with the eyes. Today we would focus on the eyes and lay down a daily practice.

Understanding the Eye Socket and Blood Flow

I asked her to remove her spectacles, as long as she could see near objects without them. Then I educated her about the eye socket.

The area around the eyes is full of micro-blood vessels and subtle energy channels. Many of these do not receive enough oxygen or prana. Our aim is to create vasodilation in this region—that is, to open up blood vessels that have become constricted for any reason.

These reasons can be genetic or can be connected to the nine months of pregnancy when the eyes were forming. If the developing eyes did not receive optimal blood and oxygen during that time, they may not have developed like a healthy eye.

I told her that even in 15 minutes of focused work, she should be able to notice some changes in her distant vision. And if she practiced regularly, she would see gradual shifts over time.

Step-by-Step Head and Face Tapping

Full Face and Head Tapping

The first technique was tapping the face and head to awaken circulation and pranic flow.

You can do this seated. You do not have to stand.

1. Sit comfortably.
2. Close your eyes.
3. Start lightly slapping and tapping all over the face—cheeks, forehead, jawline. This is the lighter mode of tapping.
4. Then tap the head region: the sides of the head, the top of the head (crown chakra), the back of the head.

You can use one hand at the back of the head and one on top, or tap with both hands over different areas. The head tapping is important because the eyes are closely connected to the brain. Stimulating circulation in the scalp and skull region helps the entire visual system.

You can even start this practice while sitting on your bed in the morning. From the bed itself, you can begin tapping the top, back, and sides of the head, then the forehead, and then return to full face tapping.

After this, relax completely for a moment and feel the sensations.

Opening the Nasal Passages

The next phase focused on opening the nasal passages. If breathing is not happening well through the nose, there is a high possibility that the blood vessels around the eyes are also under-nourished.

There are two key centers beside the nose where prana from the atmosphere enters your body. If these centres are blocked, your entire breathing pattern is compromised.

To work on them:

1. With eyes closed, tap gently but firmly on the sides of the nose, between the nose bridge and the cheek, 100–200 times.
2. Move your fingers slightly up and down along this region as you tap.
3. Keep your attention here; attention is the main key.
4. You may feel lubrication starting in the nose. This is a sign that the passage is opening and prana flow is increasing.

In between, take a breath and check whether your inhalation feels more open than before. This is how you monitor progress.

Pressing the Nasal Passage and Lower Eye Area

Next, use your index finger—or all your fingers—to press along the sides of the nose and up across the nasal bridge. Gently “loosen” the physical nose and press into the tissues.

Then shift to the lower eye region:

1. Place your fingers under the eyes.
2. Apply gentle, steady pressure across the lower orbital area.
3. Move slowly, feeling the tissues and allowing blood to move.

Working Around the Eyebrows and Eye Socket

Now move around the eye socket:

1. Place your thumbs under the eyebrows.
2. Curl your fingers over the forehead, as if you are holding the eyebrows in your hands.
3. Press along the entire length of the eyebrows, from the inner corner near the nose to the outer end near the temple.
4. Move slowly and keep pressing along this arc.

This nourishes the entire socket where those micro-vessels and channels are hiding unused.

The Powerful Depression Point at the Outer Eye

There is a particularly powerful point at the outer end of each eyebrow, where the eye seems to “end” and a small depression can be felt.

To activate it:

1. Locate the small hollow at the outer end of the eyebrow.
2. Place your fingers on this depression on both sides.
3. Press into the point, then lift the fingers.
4. Press again, and release.
5. Repeat this pressing-and-releasing 21 times.

Count inside yourself: 1, 2, 3… up to 21. This point behaves like a marma point; it has a strong effect on the eyes, head, and nervous system.

Third Eye Tapping

The last part of the sequence is third eye tapping.

1. Place all fingers of both hands over the space between your eyebrows and slightly above—the third eye area.
2. Tap rhythmically using all fingers.

The third eye carries a huge amount of energy. Many nerves around the eyes are indirectly governed by this region. The pituitary gland, which sits behind this area, supplies hormonal “juices” to many regions, including those affecting eye tissues.

If your third eye is heavily charged with Kundalini, it can create congestion around the physical eyes. Tapping here helps redistribute and balance the charge.

After finishing the third eye tapping, end with another round of full face tapping.

Palming for Warmth and Deep Relaxation

After tapping, we move into palming to deliver warmth and darkness to the eyes.

1. Rub your palms together if needed to generate warmth.
2. Place one palm over each eye, with the heel of the hand resting around the forehead and the fingers forming a soft cup over the eyes.
3. Make sure no light enters. Your eyes should feel surrounded by warmth and darkness inside the palms.
4. Stay in this position for at least two minutes, breathing calmly.

When you remove your hands, open your eyes gently and look around. Notice the colors, sharpness, and clarity. Usually, you will see more vivid colors and sharper focus immediately.

I told Ahana to look at distant objects she usually sees with spectacles—through a window if possible—without wearing them. If she could see more detail or color than before, that is a sign the practice is working.

Daily Routine for Eye Practice and Vagus Nerve Activation

I instructed her to do this entire practice—tapping plus palming—for 10–15 minutes, ideally 20 minutes, at least twice a day: once in the morning and once in the evening or afternoon. If she could find a 10–15 minute break at work where she could be alone, she could also do parts of the sequence there.

During the session she started yawning and feeling cooler. I explained that this is a sign of vagus nerve activation. When the vagus nerve activates, parasympathetic breathing dominates; the body cools, yawns appear, and the system shifts from stress to restoration mode.

I told her that I was intentionally taking the process slowly. First I wanted her to become very skilled in head and face tapping. From next week onward, I would introduce full body tapping and more advanced breathwork, including external kumbhak (breath retention after exhalation). Over time, her comfortable breath-holding capacity should reach 30–40 seconds. This is especially important for the mountains, where immunity to cold and harsh climates is needed.

I cautioned her not to sit at the laptop staring at the screen for long stretches. In between, she should do at least small segments of this tapping—around the nose, eyebrows, outer eye depression point, and third eye. The idea is simple: use your hands to create vibration in your own tissues. Vibration opens blood vessels and energy channels. Then prana, Kundalini, blood, and oxygen can easily reach the eyes and head.

This improved flow also brings more clarity to the brain and better cognitive function. I asked her to observe the difference in her life before and after introducing this practice: how her thinking changes, how her mood changes, how her sight changes.

Advanced Health and Exclusive Changes

I reminded her that she is moving toward a quality of health that is advanced compared to what most humans on the planet currently live with. These changes are not ordinary. They are exclusive to her, and they will not be visible in a typical “healthy” person according to conventional standards.

These eye and head practices are not merely exercises; they are advanced yogic secrets used by sages to increase stamina and immunity. She is being emptied and rewired for a higher level of functioning.

Nature-Based Eye Training and Spinal Movement

In nature, I gave her a specific eye practice:

1. Go outdoors—to a park or open space.
2. After doing the tapping sequence, look at distant objects without spectacles: eagles, the sun, the moon, stars at night, faraway trees.
3. Practice focusing on these distant points and letting your eyes work.

I also asked her to play with moving objects like butterflies or birds. The practice is to track their movement with her eyes and head.

Imagine a bird flying from left to right across your field of view. As your eyes follow the bird, the head moves, the neck moves, and eventually the entire spine rotates. When birds fly in different directions, your body rotates through a wide arc—almost 360 degrees over time.

In this way, eye movement, head movement, and spinal movement become one continuous natural exercise. My techniques are always like this: grounded in nature, not mechanical gym exercises.

Preparing for Himalayan Treks and Small Practice Hikes

Then I addressed her concerns about Himalayan trekking. I explained that the roads we take in the Himalayas are mostly accessible by vehicle—jeep or similar. These roads take us to a base area. From there, we go on guided treks with local guides.

In the Himalayas, the terrain is naturally up and down. I told her that I plan to take her to a riverside region by the Ganga. For that, she will have to walk a lot— from a homestay or lodging down towards the river and back. Many people do not even have the stamina for such basic walking, yet they want to “be in the Himalayas.”

There are different levels of trekking: beginner routes, intermediate routes, and advanced routes. In the coming months, I will train her for the level that suits her. If I feel that a small preparatory trek is needed before the Himalayan project, I will ask her to do a short trek in nature in her own region—maybe in Thailand for a week, if possible.

I made it very clear: she must do at least 3–5 small treks or hikes in nature, near her city or country, where she walks 2–3 hours at a stretch and returns. Only when she has this level of preparation will I finalize her Himalayan project. If she is not ready, I will delay the project by two months or more.

There is nothing to hurry about. Ultimately she is the one who will benefit, and her condition and safety come first.

Why I Set a Three-Month Goal

I also explained why I had set a three-month goal rather than saying vaguely, “We will see after one year.” When I define a time like three months, it becomes a concrete goal. The brain and nervous system respond to clear deadlines. Discipline and diligence arise naturally when there is a specific timeframe.

If I say, “We will do this over one year,” the time feels distant, and the brain loses passion. A three-month window tells you: Every day matters.

So I reminded her: there is no need to fear. It is all about the brain and nervous system gradually adapting. After three months, six months, or one year, life will shift more and more toward this new path. We will keep changing step by step.

Her Research Task Before the Next Session

I gave her a clear assignment: research the closest places in or around her city or country where she can do normal trekking—2–3 hours of hiking where she can go and return the same day. She must explore at least one such trek, if possible.

Next week, we will discuss what is practical for her: which treks she can begin, how often she can go, and how this fits into her preparation for the Himalayas.

Closing Reflections on the Session

I ended the session by blessing her and saying goodbye. Then I summarized what this work represents:

This session was about one of my students preparing to take my physical project in the Himalayas to learn instinctive life training in the coming months. The preparation had already begun. This is how I prepare my students before they come for a physical project: regular sessions, weekly guidance, and continuous practice.

At least once a week, she meets me to refine her work, and six days she practices on her own. Without me, the physical project will not happen; without her stamina, it also cannot happen. So both components are essential.

That is why it is so important to practice, to focus on health, to cultivate a resilient brain and nervous system. Kundalini is no longer an abstract “esoteric” concept. It is practical, physical, and energetic. When you work this way, step by step, the Himalayas themselves recognize your readiness.