Her body wasn’t lazy or weak—it was exhausted from holding too much for too long.
That’s what I slowly began to help her feel in this session.
She Arrives Exhausted, Numb, and Drained
When Dr. Soniya came into the session, she had been moving through life on low battery for so long that “tired” had become her normal. The lack of interest, the heaviness in her limbs, the fogginess in her mind—it all felt like a permanent part of her identity.
On the outside, she functioned: a doctor, a responsible adult, someone others relied on.
On the inside, she was barely holding herself together.
I asked her to look into the camera, to show me her hands one by one so I could read her field. She shared what had already shifted after previous sessions: the negative thoughts had reduced, her posture and body language had improved, and there was a subtle softening inside her.
But beneath all those improvements, one thing was still loud and clear:
“I feel tired. I feel weak. I just want peace in my body and mind.”
Her energy was down. Her life force felt like it was lying somewhere far away from her.
And that’s where the Energetic Mastery Method truly began to work more deeply.
First Shift: Waking Up Her Nervous System
Before I answered her deeper questions about spirituality, the universe, or the soul, I could feel that her system needed something else first—a direct intervention in her energy.
Her nervous system didn’t need more thinking.
It needed oxygen, movement, rhythm, and release.
So instead of beginning with philosophy, I began with breath and body.
I asked her to close her eyes and first check:
Which nostril is more active—the right or the left?
She tuned in and said the left nostril was more dominant.
“That means you’re peaceful right now,” I told her gently. “But your energy is still low.”
Then I introduced a new practice—an external breath-hold technique designed to reduce brain fog, bring clarity, and pull the mind out of its scattered loops. This technique helps dissolve overactive thoughts and brings a person back into pure consciousness. The mind quiets down not because it is forced, but because the whole nervous system shifts state.
But in that moment, I sensed something else was needed first:
“Your energy is down. Let’s give your system a direct energy boost.”
The Energy Booster: When Breath Becomes Medicine
What followed was not a workout. I was not asking her to push harder or discipline herself.
I was helping her free stuck energy.
I guided her through a powerful sequence of breath-based activation:
- Forceful Mouth Exhalations
I asked her to exhale from her mouth with force, about twenty times in a row, with her eyes closed. Each breath carried tension out of the chest and belly.
The instruction was simple: push the air out more strongly from the upper body area, as if squeezing out heaviness from the core. - Fast Nasal Inhalations
Next, I asked her to inhale very quickly through the nose—short, fast, repetitive breaths, like the way someone sharply inhales air when clearing their nose during a cold.
The focus was on inhalation; exhalation happened automatically. She did this around ten to twenty times, building intensity without overthinking it. - Breath with Hand Movements – Mouth Exhale
Then I added movement. Standing or sitting upright, she exhaled forcefully while moving her hands downward, as if pressing energy out of her field.
Her mouth and hands moved together—exhale, push down, release. - Breath with Hand Movements – Nose Exhale & Opening/Closing Hands
In the next variation, I guided her to inhale as her hands rose and exhale through the nose as her hands came down. She opened her palms when lifting, closed them when pressing down.
The arms moved straight, creating a direct channel from above the head down through the body, syncing breath, movement, and energy.
Then I asked her to chain all four stages together—back-to-back, about ten times each, with minimal breaks. The goal was not perfection; it was rhythm, flow, and activation.
At the end of this sequence, I asked her to relax, close her eyes, and feel:
What has changed in your body?
How is your energy level now?
What is different from when you started?
There was a clear shift.
Her body felt more awake. Her field felt more alive.
Clearing Heavy Energy: Tapping the Whole Body Awake
Even after the energy boost, she still felt something: a heavy body, like she was dragging an invisible weight.
So I brought in another layer—tapping.
Not just a few acupressure points, but full-body tapping to awaken circulation and dislodge dense, stuck energy accumulated over months and years.
I guided her to tap:
- Her face, cheeks, forehead
- The skull and head
- The neck
- Chest and shoulders
- Back and arms
- Thighs, buttocks, legs
- Feet and under the soles
- Pelvic and lower pelvic region
“Not softly,” I reminded her. “Use some force. Don’t leave a single body part untouched.”
For about five minutes, she tapped her entire body, moving into an open space where she could move more freely, focusing less on the screen and more on her own internal experience.
Then I asked her to come back, sit quietly, and simply relax.
I invited her to:
- Let her body rest, supported by the chair
- Become aware of her breath coming in and going out
- Allow dust, density, and old energies to drain down through her feet into the earth
When she brought her awareness inside, she felt something new:
Vibrations.
Tingling.
A sense of aliveness.
I explained to her:
“What you’re feeling is circulation of blood and energy—your energy field waking up. Your body isn’t just flesh, fat, and muscle—it is an energy field, and you’re activating it right now.”
For the first time in a long time, she didn’t feel only like “a tired doctor.”
She felt like a living field of energy.
Balancing the Breath, Balancing the Brain
As her body awakened, I brought her attention to another key aspect of her system: her breath patterns and what they do to the brain and mood.
I asked her again to feel the air flowing from both nostrils—not by pinching them, but by placing her hand gently like a triangle beneath the nose and sensing which side was more open.
Previously, her left nostril had been dominant. Left-side dominance is connected with rest, digestion, and inwardness. In moderation, it is beautiful. But when it becomes extreme, the person tends to feel depressed, sluggish, low-energy, uninterested in life.
Now, after the practices, both nostrils were more equal—and the quality of her awareness had changed.
Her state of mind was clearer, more present. Her attention was stronger.
I explained:
- The right nostril connects to the sympathetic nervous system—the part that activates you to move, respond, and take action. It also activates the left brain, which supports cognitive function, logical thinking, and participation in life.
- The left nostril connects more with rest, digestion, and cooling energies. It is wonderful when balanced, but when over-dominant, it can pull you into passivity, heaviness, and emotional fog.
To further activate her system consciously, I taught her a specific breathing pattern:
- Inhale slowly through the right nostril
- Hold the breath gently
- Exhale through the left nostril
Done about ten times, with very slow inhalation and a comfortably long hold, this breathing awakens the body, muscles, and nervous system, helping her feel more ready to engage with life.
After practicing, she told me she felt lighter, almost as if floating. Her mind was dissolving, but her energy was increasing. When she checked again, her nostrils felt more balanced. Her vagus nerve and her whole system had been activated.
I named the deeper truth for her:
“You won’t be able to go back to the dense energy you started with, even if you try. This is the shift. Once your energy changes, your resonance changes. That is Energetic Mastery.”
The Spiritual Map Inside Her Body
From there, I placed her experience into the spiritual map I work with.
I explained that, just like ancient teachings describe three realms—the divine realm, the human realm, and the lower demonic realms—those same three layers exist inside the human body.
- From the heart upward is the realm of the divine—the light of the soul, the higher frequencies, the space of grace.
- From the solar plexus to the root lies the human field—where everyday emotions, desires, and challenges live.
- Below the root, in the legs and lower regions, the denser energies are more active—the heaviness, fear, and shadow forces that cling to exhaustion and depletion.
When a person is exhausted, drained, or has misused their vital energy, the darker energies start looking for space in the field. At the end of a long day, if there has been no cleansing, no release, the field accumulates a “smoky layer”—similar to carbon dioxide building up, clouding clarity and aliveness.
But when someone radiates love, joy, peace, and gratitude, the field vibrates at a higher level. There is no craving for something else. There is presence.
When she connects to me as her Guru, she comes into the present.
These techniques become like flushing a toilet: clearing what has been stored so the system can remain clean.
Tapping, breath, and conscious movement flush out the energetic waste, open the blood vessels, clear the channels, and allow fresh prana and oxygen to infuse the entire system.
Her body was not failing her.
It was just overloaded and never properly cleared.
The Most Advanced Technique: Empty-Lung Breath Hold
Then I brought her into the most advanced part of this session: external breath hold—holding the breath after exhalation.
This practice is not about forcing the body. It is about becoming deeply conscious.
I guided her step by step:
- Breathe normally for a few moments.
- Inhale slowly from the nose.
- Then exhale completely through the mouth, emptying the belly so that it deflates and pulls inward.
- When all the air is out, hold the breath.
Hold it with awareness at the nose tip.
Stay in that silent, empty pause for as long as is comfortable—starting with 5 seconds, then slowly extending.
I then asked her to repeat this again and again—building to 21 rounds in total, done with closed eyes and full presence.
As she practiced, something profound began happening inside.
Her identity as “Dr. Soniya” began fading from the center of her perception. I asked her:
“Now, where are you? Can you find Dr. Soniya anywhere?”
She realized there was only practice.
Only awareness.
Only the space in which everything was happening.
Her roles, labels, and stories moved to the background. The practice itself became her default state.
This was not dissociation.
This was freedom from identification.
I told her:
“This means your soul wants this. It wants this state more than it wants the old identity.”
Landing Back in the Body—Soft, Grounded, Alive
To complete the journey, I softened the process and brought her gently back into the body.
I asked her to lie back comfortably on the chair, placing both hands on her belly, feeling it inflate and deflate with each breath—gentle belly breathing, with no effort.
I told her:
“You don’t need to ‘watch’ the breath now. Just allow your body to inhale and exhale. Let go of awareness. Let the body do what it knows.”
After some time, I asked her to slowly:
- Stretch her arms upward
- Stretch her face, jaw, and mouth
- Then begin full-body vibration—shaking the body gently from head to spine to torso, about ten times, releasing deep layers of held tension
Finally, I asked her to wash her face with fresh water, drink water, and return.
When she sat back down, she reported:
- She felt relaxed
- The lack of interest had shifted
- Her attention and concentration were stronger
- The heaviness was not the same as before
She realized that although it had been an active day of ten to eleven hours, she did not feel the same dull, dead fatigue. Her energy wasn’t at “maximum charge,” but it was organized, aware, and alive.
Protecting the Shift: How I Asked Her to Live After the Session
I did not want her to waste this new state by jumping straight back into overactivity.
So I gave very clear instructions:
- After the session: when she feels hungry, she should eat and then go to sleep. No extra tasks, no unnecessary stimulation.
- Before sleep: practice the external breath hold at least 21 times.
- After waking: again, 21 rounds in the morning.
- The next day: live her day normally, and in the evening receive a strong healing session lying on a mat, with a pillow under her chest and eyes covered, while I transmit energy directly. This would happen for at least two to three more sessions.
I told her:
“With these sessions, my energy will gradually dissolve your past. Every day you will get up, do your work, get tired, sleep—but the heavy ‘past’ in your system, the old blocks, will keep dissolving.”
Her job now is not to fight her body.
Her job is to work with it, to support it, to cleanse it.
Her Body Was Never the Enemy
By the end of the session, the biggest shift was not only in her breath, her vibrations, or her nostrils.
The deepest shift was in her understanding.
Her low energy, her lack of interest, her heaviness—none of it was personal failure. None of it meant she was weak. It was her system showing signs of long-term overload.
Through the Energetic Mastery Method, she began to experience something radically different:
- Her body could be activated without being punished.
- Her energy could be cleansed without being judged.
- Her mind could be quieted without being suppressed.
- Her identity could become lighter, without disappearing.
She wasn’t broken.
She was just full—full of old tension, full of unflushed density, full of unprocessed fatigue.
Session by session, breath by breath, tap by tap, I am teaching her how to let her body do what it has always wanted to do:
Release. Reset. Rise.
