Background
This discourse records my full consultation with Emily. She began with weekly updates—questions about exact kund breathing mechanics, a new wave of frozen–melting sensations stronger than her earlier inner “fire,” and the surprising return of pleasure in food—then offered five core questions: sustaining recovery without falling back into old work patterns, whether to adjust a strong daily practice she has maintained for twenty-nine days, whether her long history since 2008 marks a Kundalini journey, where her current energy blockage sits behind the nose, and how her ancestral Taoist mediumship relates to her destiny. I performed a live energetic diagnosis, confirmed an ajna focus, prescribed breath-and-lifestyle protocols, addressed lineage, and transmitted power to open her third eye and crown.
Opening Invocation: Preparing the Body–Mind for Subtle Diagnosis
All right. I will diagnose you first. Remove your spectacles. Yes. Okay. Yes. Now show me your hand one by one. Right hand first.
Okay, this will do. And then lift it. Okay. All right. Relax now. Completely relax. Just focus on your body and feel any vibration which is different from what you have experienced so far in your life. It may be a kind of opening, a kind of freedom, or a kind of joy, or a kind of hope—something different, which you haven’t experienced for a long time in life, or are experiencing for the first time in life. Or you feel blockages. Anything. Be observant of both.
Focus on your head and your spine, your chest region, your solar plexus, abdominal region, pelvic region, and your lower body.
Are some messages coming from inside? A scary feeling?
Yes. Good, good.
It is in your third eye. Actually, Kundalini is in the third eye, which is telling you again and again: live life based on your feelings; live the soul’s life, not the mind’s life. At least for the last thirty years, you have been living the life of the mind. Till the age of twenty you lived a good life—naturally, whatever you used to feel, you used to do. But especially after marriage, the job, the children—this is the life of the matrix, the mind. Everything is set up, and you have to follow it; it becomes a robotic life. Kundalini is telling you to live the life.
Today I will answer your questions, all the questions, and I will teach you. It will be more of a consultation to teach you, and you can share your insights with me, to shift the lifestyle you are living right now. New things will be included in your life along with your job. It should not be only job.
Study Assignment: Lives Built on Feeling and Ikigai
Before we step into your five questions, I want you to study examples of people who live from feeling and ikigai rather than from mere corporate compulsion. I have shared with you a Netflix series. Watch it: “Live to 100: Secrets of the Blue Zones.” These “blue zones” are regions of the world where it has been proven that the longest-lived, most vibrant centenarians are found. They share their secrets, and it is not corporate job. None of them do corporate job. When you watch, you will get many openings about the kind of life that can be lived when you live based on your feelings, purpose, and ikigai. Japan has one area; Europe has one area; America has one area—people know America as corporate and money, but there is a blue zone in North America where people live by feeling, by life. Watch 4–5 episodes; each is an in-depth study of how people live. It will shift you. Likewise, research people around the world who live alternative lives, not corporate. It will re-educate the mind that corporate is just one thin sliver—not even one percent—of possibility. You can create your living in different ways. Study will soften the mind’s grip.
Now I will start from your fifth question first.
Q5 — Ancestral Lineage and Destiny
Your question: “My entire family line—great-grandfather to grandfather to father—is a spiritual medium (Taoism). Is this the reason why naturally I need to take a spiritual path?”
The answer is yes.
What happened is that your family has been in energetic connection with divinity for a long time. They have manifested your birth so that you take their vision forward. They will not tell you outwardly, but deep down, your great-grandfather or even before that lineage prayed that a child be manifested who would take the energetic reality to a different level of healing. They may have followed Taoism, but they were never able to heal people in a grand, practical, professional way. Their prayers went into the universe and manifested as a child—you. There may be many children, but there is the coincidence of one specific child carrying the intent; you are that child. This is why you were born with an awakened Kundalini. Your childbirth experiences were not accidents; they were maturational moments. Kundalini takes time to mature and awaken, but you were already gifted.
You told me you lived a very good life since childhood. That is a blessing flowing from your ancestors. Humans have problems; gods have none. Your lineage, through their blessings and prayers, afforded you a life with fewer problems—an unusual grace. Offer gratitude to your ancestors and to the universe for manifesting you.
In your case, do not hurry anything. I am taking care of your brain and nervous system slowly and gradually. This transformation may take six months, one year, two years. Understand: it is a gradual process. You do not need to hurry. Until now, you did not have much suffering; hereafter also, you should not have suffering. We will help you sail through gradually. I am patient with myself; I have much patience to process Kundalini. I am not in a hurry. If I receive a signal to do nothing, I do nothing. For years I did nothing, and from nothing, everything happened. If you allow Kundalini to process without pushing, she will process on her own.
About your father: he is a good soul and wishes the best for everyone. You have discussed your spiritual journey with him. Very good. You are strong; you have managed well so far. On the practical side, your brain and nervous system must be strong enough to process Kundalini. There are instinctive changes you must include; I will introduce them.
Q1 — How to Avoid Returning to the Former Work-Serious Self
You asked: “This week, I feel like I have recovered about 80%. I still get brain freezes once in a while, but I keep reminding myself to move, drink, and eat to keep going. With your guidance I will keep improving, but as I progress towards 100% brain clarity, how do I remind myself not to go back to the former self—one who is very serious at work? How do I move towards a new me and not fall back into old patterns?”
First, know this: you will never go to the former self if you maintain breathwork. Breathing is lifetime. Every time you practise, you are reset—renewed. With Kundalini, everything changes: brain, nervous system, energy, even cellular expression. When you feel you are going back, do the breathing with more intensity or increase frequency. If you do it three times, do it four or five times. Breathing is your reset lever.
Now I will educate you on how things work.
The Brain Needs New Input
When your system is ready to renew at cellular, energetic, and mental levels, everything changes, but unless you give your brain new things to learn, it will keep repeating old patterns. To teach your brain new ways, introduce new experiences.
- Spatial shifts: If you always sit at the same table, deliberately sit in a new space—your children’s table when they’re away; feel the energy difference.
- Solo trips: If you are always with family, plan 1–2-day solo trips within your city—book a quiet Airbnb in nature. Tell the family: “I need a break, I need some space.” The brain learns autonomy and novelty.
- Mouth exhalation in movement: When worry arises, exhale through the mouth in short bursts to discharge charge immediately.
- Pause-speak cadence at work (full protocol later).
- Belly movement while speaking so the respiratory centers never “freeze.”
- Stairs over elevators when practical.
I will share relevant talks—“Benefits of Solo Traveling to Heal Your Brain,” and more—to educate your mind and give you structure. Everything can be done in a structured way.
Whenever worry comes, blow it out with quick mouth exhales—do it now: fff, fff, fff… Good.
Sometimes I search for a specific teaching among many. If I do not find it instantly, I share it as soon as I locate it—I have it now. Keep these resources; whenever you feel uncertain, you can take care of it by returning to these anchors.
Evening Reset and Grounding
After office, take a hot–cold shower (about fifteen minutes total). Then make something for yourself—noodles, a sandwich, a small pasta with vegetables. Create it with your own hands. This grounds you. Use vegetables; feel the touch, the temperature, the textures. If you have sprouts, eat them consciously. Give yourself time as if there is no marriage, no children—you are single, a solitary animal in the jungle, beyond civilization. This imagination retrains the brain: “I am an individual, whole.”
Next session, bring a fruit or vegetable. I will teach conscious eating thoroughly—fruit or vegetable is best.
Q2 — Adjusting a Strong Daily Practice
Your current practice is exemplary: external kumbhaka 100 times a day, child’s pose, advasana, and kund breathing 40 minutes, three times per day for 21 days, plus gratitude and consciousness practices. Gratitude is easier; consciousness practice is more challenging.
- Continue all current practices.
- We will shift consciousness practice into conscious eating for now. After learning it, consciousness will be present in every activity.
- Add solo traveling, conscious cooking/eating, and the office embodiment protocols.
- Maintain changes for at least 21 days to encode neural pathways. After twenty-nine days, many patterns are already forming; you may now feel you cannot not practise. That is good progress.
Q3 — Was This Kundalini Since 2008?
You read my discourses daily; you understand more about Kundalini. You suspect the first time you felt Kundalini was after childbirth in 2008, again in 2012 after your second child, then a major episode in 2019 during a toxic new job, when your brain stopped functioning for six months with many bodily symptoms. Since then, every alternate year brings weird bodily symptoms. You ask if your thinking is right—that for many years you have been on a Kundalini journey.
Yes. You were born with awakened Kundalini. In your specific evolution, most lower-chakra lessons were completed in prior life/lives. In this life, beloved family support protected you from classic root scarcity and survival panic. Childbirth facilitated sacral and solar plexus maturation. You did not need to suffer root insecurity, lack, fear of being alone; abundance and care were present. So your Kundalini concentrates now in higher centers, which is why the current intensity sits behind the nose—the ajna field.
Q4 — The Pressure Behind the Nose
“I feel energy behind the nose twenty-four hours a day. During kund breathing, it coils and pushes upward, trying to break through. Which chakra is stuck?”
It is the third eye (ajna). There is no fixed rule that Kundalini must act in a certain center first; it depends on the person’s evolutionary arc. In your case, chakras have been clearing gradually; childbirth unlocked two centers; the rest matured over years. The instruction is consistent: live by feeling. We will open the third eye and allow crown expansion. Later I will ask you to focus attention at the crown and simply allow energy to press upward and out. Your role is to allow, not force.
Breathwork Mechanics: Nose vs Mouth, Stillness vs Motion
You asked at the very start, “For kund breathing, do I need to breathe in with the nose and out through the mouth, or can I just breathe naturally, in and out through the nose?”
- Stationary kund/quantum breathing set: nose inhale, nose exhale.
- In motion (walking, working, stair-climbing, speaking): use gentle mouth exhalation frequently to drain excess charge. Short puffs are fine. Do not strain for long exhales during high activity.
If a freeze occurs during a conversation, do belly movement while talking (a subtle rise–fall of the belly) to keep the respiratory centers online without obvious breath manipulation. We will train this.
The Office as Dojo: Turning Work into Sādhanā
Treat your office like a mountain ashram. In ancient times, sādhanā faced environmental tests: cold, snow, hunger, solitude. In modern concrete jungles, your tests are emails, voices, deadlines, meetings, and personalities. Each person you meet becomes resistance against which consciousness is strengthened.
The Pause-Speak Protocol
Observe my speaking style in teachings: I take frequent pauses. After two or three words, pause; after each sentence, pause. Why? Because I am breathing. Without pauses, breath stops and the nervous system slips into micro-freeze. Practise:
- Speak one sentence per exhale.
- Pause so inhale happens on its own.
- Speak the next sentence.
- In meetings, you will feel more command, others may feel restless; remain steady.
Now tell me your daily routine in this style; notice inhalation arrives automatically during the pause. Good. You see? When you pause, inhale comes; presence stabilizes.
Belly Movement While Talking
While you speak, gently move the belly up and down—not belly “breathing,” just movement. This gives the brain biofeedback: the diaphragm is moving; breathing is alive; no freeze necessary. Practise while talking to me; then take it into conversations with your CEO and your juniors. For one week, be observant of your speaking and state—this is your sādhanā. You will see reductions in anxiety and restlessness, and an increase in presence and command.
Staircase Mouth-Exhale Walk
If feasible, choose stairs. On the climb, sprinkle small mouth exhales—soft, brief puffs. When returning, notice a quieter body and a fresher brain.
Green Desk, Clear Field
Place a small indoor plant on your desk if permissible—bamboo or any modest plant. Green prāṇa supports heart and third eye. Discreet placement is wise; it supports you without drawing attention.
Conscious Home Grounding: Water–Fire–Food
Water: Hot–cold shower after work; end cool. Feel skin wake. Thank the body.
Fire & Flowers: If incense is unsuitable, use a neutral room freshener. Keep a diya or candle with fresh flowers near your practice space; flowers open the heart chakra; a steady flame aids single-pointed attention and third-eye steadiness.
Food: Prepare something yourself daily, even if a family member cooks. Touch, chop, rinse, assemble. Before eating, pause and say inwardly, I receive life. Eat slowly, noticing jaw, tongue, throat—this is consciousness practice hidden inside daily life.
Next practice period with me, bring a fruit or raw vegetable; we will deepen conscious eating together.
Relationship and Tantra: Co-Regulation First
If intercourse is infrequent or absent and both of you feel balanced, there is no problem. For now, schedule a weekly intimacy window focused on touch, hugging, slow kissing, and breathing together. Intercourse only if it arises without pressure. Your feminine Kundalini benefits from the loving presence of Shiva; co-regulation can help energy move beyond stiffness or stuckness. This is healing, not performance. In late stages, Tantra becomes more explicit; for now, let tenderness be the medicine.
Transmission: Opening Third Eye and Crown
Close your eyes completely. Relax completely. Place your attention on your third eye. I will try to open your third eye as much as possible; it will respond slowly and gradually. Your attention should be at the third eye. Feel pulsating vibrations.
Promise to yourself: From now onwards I will follow my feelings. I will not follow patterns. I will not become like a machine repeating tasks again and again. The third eye will tell me which work to do, which task to do, and when to do it. In every activity, bring a little newness—new consciousness, new presence, new attention—and feel the difference.
Place one hand on your heart and one hand on your belly. Tell yourself: I have a long way to go; this is just the beginning. I am not old. My life begins anew. I will live a new quality of life from now onwards. Life will unfold before me in a new way. Now place your attention on your crown, the top of your head. See that the energy is pumping there, creating a force to get out. Your only role is to allow the energy to get out and do her task the way she wants. Allow her to travel in whichever dimension she chooses. You will allow her to process, and you will always remain responsible. You will not take hasty decisions. When the right time comes, you may leave a job, but you will do so with dignity, not from lack or problem. Your skills and talent will draw better opportunities. Perhaps one day you will be invited to be a CEO because of your balance and consciousness. Never think you must quit suddenly; continue profoundly. Invest presence into your workplace; more opportunities will come.
You are creating a moat around you in the form of work—cushioning of money, and a live laboratory of people to practise with. If you disconnect from the world, you will not grow; you will not know against what your energy is being tested. Therefore, your current condition is an opportunity to grow. Every resistance from people is an opportunity. When everything is a practice, nothing can go wrong. Do everything with more intensity when something feels unmanageable; otherwise, there is nothing to worry about. Within Kundalini, everything is for Kundalini; total process happens during conscious breathing.
No need to worry—just be more conscious each day. Get out of patterns. Bathe in a new way; eat in a new way; talk in a new way. These little changes raise consciousness slowly and surely. Relax your hands. Integrate this.
Attention Is Nourishment: The Inner Child and the Feminine Current
Always try to be integrated. Talk to yourself the way I speak to you—name the positives of your life. For a while, give Kundalini attention. Kundalini is a feminine current; she requires attention just like a child needs time and focused presence. You have already added plants and nature; continue. Indoor plants in your workspace are very good—bamboo, money plant, any gentle green that does not draw too much attention but quietly breathes with you.
If possible and allowed, light a candle or small lamp daily in the morning and keep it through the day when you are home. Flowers open the heart; flame steadies the third eye. If incense is impossible, use a mild freshener—keep the space fresh; the brain thrives in freshness. If a blanket or throw helps contain your field during practice, use it; containment conserves energy.
Ask me questions about everything, even the small things. Do not assume. Five major questions are good; also bring many small ones. As you read discourses, note questions as they arise to bring into the next session.
Cadence of Sessions and Practice Cycles
Ideal session cadence is every 7–10 days. For the first five days after a session, just practise—no need to check in mentally every hour. On day 6–10, observe results and prepare your questions. Book the next session within that window. Not less than seven days and not more than ten days; this keeps momentum and integration balanced.
Detailed Protocols You Can Copy and Use
1) Stationary Kund/Quantum Breathing (40 minutes)
- Sit relaxed; spine soft and tall.
- Nose inhale → nose exhale the entire time.
- Keep the diaphragm moving; belly expands on inhale, recoils on exhale.
- Pace easy, rhythmic, unforced.
- Every 3–5 minutes, touch awareness to the third eye for a few breaths, then return fully to breath.
- If a freeze tendency arises, lengthen the exhale slightly for a minute, then return to natural rhythm.
- Frequency: three sessions daily. On heavy days, add a fourth.
2) External Kumbhaka Micro-Reps (~100/day)
- After a gentle exhale, hold comfortably (no strain), then let the inhale arrive on its own.
- Sprinkle short micro-reps through the day—standing, seated, in transit.
- Face soft, jaw soft, belly soft.
3) Mouth-Exhale Discharge During Movement
- While walking, climbing stairs, or working actively, sprinkle short mouth exhales: fff—fff—fff.
- Use for worry spikes: several quick puffs, then return to gentle nose breathing.
- For the next three days, make this default in motion to train the pattern.
4) Belly Movement While Talking
- While speaking, let the belly subtly rise and fall.
- This is movement, not forced breathing.
- It signals the brain that respiration is ongoing; freeze subsides.
5) Pause-Speak Leadership Drill
- One sentence per exhale.
- Pause. Feel the inhalation happen on its own.
- Speak the next sentence.
- Practise with CEO, with juniors, at home.
- Watch how authority and calm deepen while anxiety wanes.
6) Staircase Practice
- Choose stairs when feasible.
- On ascent, sprinkle short mouth exhales.
- After return, notice clearer mind, quieter body.
7) Evening Reset + Conscious Cooking
- Hot–cold shower (≈15 minutes; end cool).
- Prepare one simple item yourself.
- Feel touch, texture, sound.
- Before eating: I receive life.
- Eat slowly, present.
8) Third Eye–Crown Alignment (10–15 minutes daily)
- Light attention at the third eye; feel pulsations.
- Vow: I follow feeling, not pattern.
- One hand heart, one hand belly; affirm the new beginning.
- Shift to crown; sense upward pressure; allow.
- Conclude with three long, soft nose exhales.
9) Weekly Co-Regulation With Your Partner
- Schedule a gentle intimacy window.
- Touch, cuddle, kiss, breathe together.
- Intercourse optional.
- Aim: co-regulation, tenderness, steady energy flow.
10) Space, Light, and Green
- Small desk plant if permitted.
- Candle/diya and flowers at home practice corner.
- If incense isn’t workable, use a very light freshener.
- Keep the practice space fresh and minimally cluttered.
What to Track Over the Next 21 Days
- Third-eye sensations: pressure, pulses, melting.
- Spontaneous inhale during pauses when speaking.
- Freeze events and how quickly belly movement or mouth exhales resolve them.
- Workplace interactions: note changes in tone, response, and your inner steadiness.
- Evening groundedness after the cook-for-yourself ritual.
- Sleep quality and morning clarity.
- Pleasure with food; deepen via conscious eating.
Clarifying the Weekly Updates
- Kund breathing mechanics:
- Stationary sets: nose in, nose out.
- In motion: short mouth exhales as frequent resets.
- Frozen numbness that melts:
- Consistent with third-eye concentration and intermittent release. Continue protocols.
- Food tastes wonderful again:
- A strong marker of nervous system safety returning. Anchor it with conscious eating so the brain encodes this as normal.
Your Job Is Your Mountain
Do not rush to resign. Your workplace is your present mountain, the field in which you refine presence, breath, attention, and compassion under resistance. Use every interaction to practise pause-speak, belly movement, and mouth-exhale discharge in motion. Over months, this builds an inner moat of strength and clarity. Better roles often find those who radiate calm precision; let opportunities come to your steady presence.
A Note on Timing and Trust
From now to one month, we will evaluate how people’s behavior changes as you bring these practices into daily life. Slowly the competition energy will drain from your field because you are doing things differently—taking stairs while others take elevators; pausing while others machine-gun sentences; breathing while others hold breath. Micro-changes produce macro-shifts. Repeat for twenty-one days; habits form. Repeat for a lifetime; identity transforms.
Closing Words and Renewed Promise
Focus attention on your third eye. Feel the subtle pulsing. Whisper inwardly: From now onwards I will follow my feelings; I will not obey dead patterns. Place a hand on the heart and one on the belly. Acknowledge: This is the beginning. Life unfolds anew. Shift to the crown and notice the upward force. Your work is to allow. Remain responsible and patient; avoid haste. Opportunities will meet the presence you cultivate. When overwhelmed, increase intensity or frequency of breath that day. Everything within your day—walking, speaking, cooking, writing—is practice. When you practise, you cannot go back.
You are integrating beautifully, Emily. Keep your five major questions—and feel free to bring many small ones. Both matter to me, because details shape destiny. Continue exactly as prescribed for twenty-one days. Then we meet again within seven to ten days, and we refine the next turn of the spiral.
