Background
Tyler came to me at a moment when his inner world had collapsed into a silent, heavy fog. He was living inside a body that felt like a cage, a nervous system firing without rhythm, and a brain that refused to wake up fully. His energy field told me before he said a single word—this is a man who has been carrying the weight of his life in his spine, in his chest, in his breath.
He wasn’t living; he was bracing. Every day. Every hour.
People assume energy suffering is loud, dramatic, explosive. But real breakdowns are quiet. They happen in the morning when the body refuses to rise. They happen at night when sleep becomes a battlefield. They happen in the moments when a person whispers internally, “If I don’t wake up tomorrow, maybe it’s okay.”
Tyler was at that threshold. And when a student is at that threshold, I know the soul is finally ready.
Because no one meets me by coincidence.
The guru frequency arrives only when suffering reaches a point of surrender.
This session became the beginning of his reversal—his nervous system’s reawakening, his breath’s return, his consciousness reclaiming its seat. What you read now is that journey, structured for you to experience the same shift inside your own body as you read through the words.
Part 1 — Diagnosis Through the Eyes of Energy
I greeted him softly. “Hello? Yes.”
The first vibration I felt from him carried both hesitation and longing. I told him he could call me Sanju, Guru Sanju—whatever brought comfort. Names don’t matter. The guru is not a personality; the guru is a frequency that enters when the soul calls.
Before anything else, I asked him to look into the camera and relax. Energy reveals itself when the mind stops pretending.
“Show me your hands,” I said. The right hand first, then the left.
Hands tell the story of the nervous system—micro tremors, stiffness, heat, collapse. His hands confirmed what his field had already whispered: fatigue, freeze response, and emotional residue frozen in the tissues.
I asked him to close his eyes.
“Take a few deep breaths. Connect to yourself.”
A person can live an entire life without ever connecting to themselves—not once.
I guided him to scan his own field—head, spine, chest, belly.
“Observe any strong vibration, any pain, any unusual movement.”
Behind every vibration, there is a story.
Behind every blockage, there is a history.
Behind every sensation, there is an unprocessed moment.
He acknowledged what he felt. His energy was not silent—it was speaking.
But to understand the full picture, I needed to watch his body move.
“Stand up,” I instructed. “Show me how your body responds.”
This is where truth begins—not in words, but in movement.
I asked him to raise his arms.
Did they lift smoothly? Did they shake? Did pain stop them halfway?
He tried to straighten them—tightness.
He tried bending forward—more tightness.
Bending backward—restricted again.
When a body cannot move freely, it is not the muscles that are stuck.
It is emotion stored inside fascia. It is trauma tucked into joints. It is breath trapped inside the ribs.
I checked his squat.
The body refused.
Then I told him to sit and listen.
“I’m going to give you the diagnosis.”
Here is where I dropped the first magnetic truth into his field:
“What you’re experiencing cannot resolve in days. It will take 3 to 6 months for your total system—spine, brain, nervous system, and energy—to recover.”
Not because he was weak, but because his system had gone into freeze mode, the deepest survival state. And freeze is not laziness, not lack of will, not mental weakness.
Freeze means:
“The system is overwhelmed and has shut down to protect you.”
To thaw a frozen nervous system, we don’t push.
We don’t fight.
We don’t force.
We rebuild from the foundation:
- Sleep
- Breath
- Nutrition
- Energy containment
- Nervous system stability
So I told him plainly:
“The first ten days are for your sleep. Without sleep, no healing can happen.”
This is where most people fail. They try to fix their mind before fixing their sleep. They try to fix their emotions before fixing their breath. They want to escape pain while refusing to regulate their nervous system.
But healing follows laws.
And the first law is:
A dysregulated sleeper cannot heal.
I asked him about his sleep.
His answers confirmed the frozen state—light sleep, broken sleep, fatigue even after rest.
“Your body is not resting when you sleep. It is surviving the night.”
The Invisible Weight of Daily Life
I asked about his work. For energetic diagnosis, a person’s occupation reveals where their prana leaks, where their attention collapses, where their energy is drained.
Remote work, irregular hours, a fog that sits on the mind like a heavy veil—these were signs that his prefrontal cortex had slowed down due to stress, trauma, and energy displacement.
I asked him about his ideal day—from waking up to going to sleep.
He felt fatigue the moment he opened his eyes.
This is the signature of a person who wakes up in deficit.
Morning fatigue is not about sleep.
It is about energy leaks during the night.
And energy leaks only happen when consciousness is fragmented.
I asked if he ever used mouth tape.
He said yes, but not consistently.
So I told him:
“Start using mouth tape from today.”
Then I added another tool—earplugs.
Not for silence, but for energetic containment.
Earplugs shut down external noise, but more importantly, they stabilize the vagus nerve and prevent energy scattering.
Then I instructed him to cover his eyes while sleeping—eye mask or cloth.
Why?
Because the brainstem responds to even small amounts of light and refuses to enter deep sleep otherwise.
These three simple tools together—mouth tape, earplugs, eye cover—
can restore a nervous system faster than months of therapy.
I told him:
“Your energy is trying to get out. It is trying to be free. You are becoming sensitive because your body is changing.”
Sensitivity is not weakness.
Sensitivity means the energy system is waking up after years of numbness.
I asked him what he feels before sleeping.
Does he feel a purpose?
Or does he feel indifferent to life, as though not waking up tomorrow might be easier?
He admitted his emptiness.
I told him the truth:
“Your brain and nervous system need a purpose, or the system collapses.”
His “purpose” would not come from career, ambition, or emotional fiction.
It would come from one thing:
Healing the body that carries his consciousness.
We needed to give his biology a reason to wake up.
So I asked about his living setup, food, home environment, and household chores.
I then gave him the next key technique:
“From today, do ALL your movements with mouth exhalation.”
Getting up from a chair? Exhale.
Folding a blanket? Exhale.
Walking? Exhale.
Doing dishes? Exhale.
Why?
Because mouth exhalation breaks the freeze response, drains trapped energy, and oxygenates the brain by involuntary inhalation afterward.
When the exhale becomes primary, the nervous system becomes alive.
I asked him to observe his hands.
“Do they tremble? Can you control the vibration?”
Slight shakiness—classic freeze recovery sign.
Then I introduced the next technique:
Progressive Muscle Relaxation with Vibration (PMR–V).
“Inhale. Create tension. Vibrate the body. Then release with mouth exhalation.”
This technique is like shaking sand out of a container.
It clears blocked currents, dissolves frozen fascia, and creates internal space.
We did it ten times—arms, legs, chest, spine.
When his pain softened, I told him to send healing energy to the painful areas, as though comforting a child inside him.
This is where many students break open.
Because they realize the truth:
Their pain wasn’t attacking them.
It was begging them for attention.
His shoulders dropped. His breath softened. His pain reduced.
This was the moment his system began thawing.
Then came tapping.
Part 2 — Breaking the Fog: Tapping the Body Back to Life
I told Tyler to sit and understand the next technique before doing it.
“Tapping,” I said, “is not a soft technique. It is not a relaxation exercise. It is a wake-up call to your entire energetic architecture.”
Tapping sends shockwaves through fascia and tissues, breaks stagnant prana, opens capillaries, increases oxygen flow, and dismantles the grey fog that settles over the brain after trauma or energy shock.
So I guided him:
“Begin with the face.”
He tapped his cheeks, forehead, jawline, eye sockets.
I told him to use full hand pressure—not gentle—almost like a soft slap.
Energy blockages do not dissolve through politeness; they dissolve through intensity, through activation.
Then the head—top, sides, back.
The skull holds emotional residue that the mind refuses to process.
Every tap is a message to the brain: wake up, oxygen is coming.
Then the neck, jawline, back of the neck—areas where chronic fear lives.
I told him:
“Ten minutes of tapping. Eyes closed. Love yourself while you do it. You are healing your brain.”
And I meant every word.
Then I took him deeper.
“Now the body.”
Chest, shoulders, upper arms, lower arms, underarms, ribcage.
He tapped each region with commitment.
When the shoulders began to ache, I told him:
“Tap the pain itself. Pain is the doorway.”
Then back tapping—rolling the arms behind, reaching wherever he could, tapping along the spine.
The spine reveals the truth of a person’s last ten years.
Every stress, every heartbreak, every unprocessed shock lives there.
Then the waist.
“Where is your pain?” I asked.
He showed me.
“That area is your storage center. Tap it intensely.”
Then the groin, hamstrings, buttocks, thighs, calves, feet—every part of the body that has carried years of silent collapse.
I told him to step away from the camera and tap freely.
Sometimes people tap better when no one is watching.
They let go deeper.
He tapped until sweat appeared.
Sweat is a sign of pores opening.
It is a sign of old energies leaving.
It is a sign of the body waking up.
When he returned to the camera, tired but lighter, I said:
“You see? You are alive. This technique brings death out of the system and brings life in.”
This is not metaphor.
Tapping literally increases pranic circulation and pushes apana (toxic downward-moving energy) out of the system.
I asked him to drink water and breathe.
He looked different already.
A little more awake.
A little more here.
But I wanted him to understand something crucial.
“If you follow what I give you, the old self will die.
Your body will not remain like this.
Your brain will rejuvenate.”
Because he needed to hear it.
Hope is not a luxury for people in energetic collapse—hope is medicine.
Then I summarized the techniques so he had clarity:
1. External Kumbhak (Breath Hold After Exhale)
At least 100 times per day
Creates stem cells, new cellular regeneration.
2. Belly Breathing (Lying Down)
20–30 minutes daily
Activates parasympathetic system, takes him out of freeze mode.
3. Progressive Muscle Relaxation with Vibration
Shakes out toxicity, opens energy channels.
4. Mouth Exhalation During All Movements
Breaks the freeze response, oxygenates the brain.
5. Full Body Tapping
Wakes up the nervous system, dissolves fog, moves apana.
These were not optional.
These were his lifeline.
I asked him to test something:
“Inhale… now don’t exhale. Hold.
Feel what happens.”
Restlessness. Pressure. Anxiety.
Then:
“Now inhale… and exhale fully through the mouth.”
Peace. Relief. A moment of happiness.
I told him:
“Every moment of happiness you will ever feel begins with exhalation.”
This is not poetic. This is biological truth.
So I repeated:
“Exhale more. Be happy more.”
His eyes softened.
He was beginning to understand that his healing didn’t depend on thinking differently—it depended on breathing differently.
The Moment of Surrender
Then came the deepest truth of the session:
“Your suffering was the setup.
The guru arrives only when the ego collapses.”
When the student is exhausted, defeated, emptied, softened by pain—only then does the energy field open enough for the guru frequency to enter.
I told him:
“You meet the guru only when suffering reaches the point where the soul whispers: Save me.”
And when that moment comes, surrender becomes natural.
Tyler’s face shifted.
He understood.
This wasn’t spiritual theory.
This was the turning point of his life.
Introducing the Alternate Nostril Breathing (Nadi Shodhana)
Next, I guided him into the technique that balances both hemispheres of the brain—left (logic) and right (intuition).
Both were imbalanced in him.
I showed him the hand mudra:
Thumb out.
First two fingers folded.
Last two fingers open.
Left hand closes the right nostril.
Inhale very slowly through the left.
When inhalation completes—
Close the left nostril with the thumb.
Exhale through the right.
Then:
Inhale through the right.
Exhale through the left.
This one cycle of breathing can reset a person’s entire cognitive landscape.
But I knew not to overload him.
So I told him:
“You will learn the deeper steps later. For now, only practice this.”
Healing is not about doing more.
Healing is about doing correctly.
Entering the State of Stillness — Internal Samadhi
Then I took him to the inner world.
“Close your eyes,” I said softly.
“Pay attention to the third eye… feel the blankness.”
I guided him to find the one who sees the third eye—the pure consciousness behind the eyes, the witness behind all perception.
This is the true seat of awareness.
“You are not the body,” I told him.
“You are not the mind.
You are the invisible energy aware of everything.”
I took him deeper:
“The body is matter.
The brain is an instrument.
The organs are tools.
But you are the consciousness that lives inside all of them.”
When you shift from identifying as the body to identifying as the consciousness behind it…
Suffering collapses.
Because suffering belongs to the body and mind—not to the Self.
Tyler began entering silence.
I could feel it through the screen—his energy field widening, softening, opening.
I guided him:
“You lived the life of the mind.
Now you will live the life of the soul.”
I showed him the truth:
His misery came because he outsourced his life to the mind.
And the mind drove him toward collapse.
But his soul had done something right—
It brought him to me before the collapse ended in death.
“Your meeting with me,” I said, “is not luck.
It is karmic timing.”
This is the moment when the student begins to wake up.
The Transition Into Liberation
I took him into the deepest silence.
“Do nothing.
Just be the awareness.
Don’t open your eyes.”
I let him stay there, dissolving.
Then I returned:
“Don’t dilute this energy.
Move slowly.
Exhale often.
Let your nervous system come under your control.”
I told him:
“When thoughts come, wash them away with exhalation.
Thoughts have no power unless you inhale life into them.”
I showed him the secret:
Exhalation removes death from the system.
Inhalation brings life.
Every moment, something is dying in you.
Every moment, something is being born.
This is the dance of Kundalini.
And when the system becomes clean enough, spacious enough, alive enough…
Kundalini pierces the crown and merges with universal consciousness.
It will happen in him one day if he stays consistent.
I closed the session:
“Go to bed.
Sleep.
Stay in silence.
Do not dilute this state.”
His healing had begun.
His new life had begun.
His old self had already started dying.
