How I Move Kundalini from the Heart: Freedom Project and Neuroplasticity

Background

In this session, I, Guru Sanju, was working with Alex, a thirty-eight-year-old man whose heart chakra was deeply blocked. From childhood, he had been carrying the weight of a mentally ill mother, a father dynamic that shaped his sense of worth, and the responsibility of being a sibling in a family where love and safety were inconsistent. Over the years, this turned into a chronic fear of rejection and not being accepted, and a deep sense of guilt that he could not heal or save his mother.

In his present life, Alex had a partner and a three-year-old daughter, but the relationship with his partner was no longer flowing. He felt that the relationship was almost over, but he was still the one trying to hold it together. His heart was shut down, his energy was locked in the chest, and his nervous system was constricted. I had already taken earlier sessions with him, where his heart chakra had started unblocking for one or two days, but when he went back to his old environment and patterns, he returned to the same frozen state.

This session was focused on diagnosing the depth of his heart blockage, initiating a powerful release of Kundalini from the heart, and inviting him into the Freedom Project so that over 100 days we could rewire his brain, nervous system, and energy field through neuroplasticity, Kundalini work, and practical, real-life action.

Opening the Session with Alex

Yes. Namaste. How are you?

Yes. Great. All right. Let me diagnose you, and then I will begin the session. Yes. Let me see your current state. Yes. Come close.

All right. Well. Now you show me your hand one by one. Right hand first. Yes.

Yes. Now left hand.

All right. Now relax completely and just take a few breaths to align to your body. Just take a few breaths to align to yourself.

I first made Alex relax, bring his awareness into his body, and become present, so that his energy field could open for diagnosis.

Understanding the Roots of His Pain

Yes. Today I wanted to heal him from the traumatic effects that he had. But before that, I wanted to ask him a few questions about his life that he felt were most troublesome from his childhood till now, so that I could focus on the prime areas of his life which had caused the blockages.

Maybe it was a childhood trauma which was leading to his response towards life, and it was affecting him in the present.

All right, so you can share anything that you feel about your personality, about your life, about your events. Anything that you feel that is the most prominent blockage in your life? Yes.

He began to share.

This is.

Yes.

Yes.

I listened to his inner story and the way he framed himself and his life. His energy was telling me that his heart was completely blocked.

Diagnosing a Blocked Heart Chakra

Yes. Yes. Your heart is completely blocked. And that comes from that fear of rejection and fear of not being accepted.

So I wanted to ask him a few questions. Practical questions, quick questions. And I just needed the answers so that I could change the frequency with which he was radiating. And in that session itself, he could experience a shift, and I would guide him.

What would be your course of action in the coming time so that I can work on you?

All right. So first thing, tell me something about your father. What was your father, and what experience did you have with your father? And is he still alive, or are you still in relationship, in connection with your parents? So what is your past and present?

Yes. So.

Oh.

So, do you have any siblings?

Okay. Younger or older?

I asked him to tell me more about his mother.

All right. Tell me more about your mother’s condition. Means, mentally ill. How is she now? In what condition is she now? And when was the first time when you realized that your mother was having such symptoms which were not more loving in nature, and she was having some symptoms of maybe schizophrenic or anything of mental illness?

He told me.

Depression and anxiety. Okay.

So. That’s.

I then went deeper into his inner guilt.

Okay. Do you have a sense of guilt that you could have healed your mother by now? This kind of feeling of guilt that why your mother is like this and you would have contributed to her sickness, means recovery. Do you have that kind of feeling of guilt or regret that, I could not do anything for my mother?

Is this what is deep inside you?

He resonated with that. Yes, this was there inside him.

His Present Family and Relationship

Yes, yes, yes. And, tell me something about your family. Your, means wife. You said that you have a daughter or a child. You. Yes.

So tell me something about this family, means which you have created, and how, means when did you get married and how old is your daughter, and all the things, prime things, connected to this relationship.

Yes.

Yes.

Yes.

He shared how the relationship with his partner was no longer alive in the same way, and how his daughter was very young.

Yes. So.

So did you, yes, did you ever communicate with her connected to the continuation of this relationship? Means, is she looking out for someone else, or to get out of this relationship, and you are the one who is trying to hold it, who is trying to keep the relationship? Has this communication happened between you in a…

Home? That’s.

He shared that the communication was there, but the relationship energy was very stuck.

Focusing the Work on His Energy

All right. Yes. So.

All right, so what I was going to focus on was him, and the rest of the things would happen according to the changes and shifts in energy.

First of all, he was not an integrated person. He had blockages. So we would be focusing on raising him in energy.

I am saying “you” because I was speaking to him directly, but I was taking him on my side to heal Alex who was unhealed.

I would raise his consciousness. I would make him detach from the Alex personality that he had lived so far. And when he got detached, I was going to work on the person, the personality, separately by raising his consciousness level.

Once he knew who he was in the center, then all these personality roles and the suffering of the personality would go away.

Timeline of His Spiritual Freedom

First of all, his diagnosis was: he was going to be free in this birth itself.

What is your present age now?

He answered.

Thirty-eight.

Thirty-eight. So by 45, 46, or 47, around the age of 45 to 47, he would be spiritually free. This meant that around ten years, if we said that a decade was there for his final freedom to happen. But that process itself would continue for the next 5 to 7 years, suppose, or ten years.

Okay.

But slowly, slowly, slowly his energy was locked in the heart chakra. And if I worked on him, I could free him in the next 7 to 10 years based on how well his energy progressed.

Sometimes the miracle happened that the energy boosted suddenly, and he could be free in the next three years or four years. But every time it progressed, we would come to know.

But let us say it was going to take at least five years of time for his final freedom to happen, and the rest of the things around his life—his daughter, his partner, his parents—all this would realign. This meant that some of the karmic connections with these people would fade away.

If it was over, then those people, the string of disassociation with them, or the sour relationship with his parents, or a burden—means anyone in the world, any friend or anyone involved in general—would be faded away according to the karmas he burned.

Okay?

And that was totally dependent on his evolution.

Introducing the Freedom Project for Heart Chakra Healing

So his heart chakra was blocked. So my guidance for him was: for the next three months, I would be focusing on him, and for that he would join the Freedom Project.

It was primarily to change his heart chakra, to unblock his heart chakra. The prime focus of this Freedom Project was to unblock his heart chakra.

And in these three months, he would be taking many actions which I would tell him, externally, and also practice some of the techniques that I would give him as a practice. And I would be working with him.

The benefit of this Freedom Project was that I would be connected to him through WhatsApp communication continuously. It was like 24 by 7.

He would be getting access to me based on if any emergency arose. For example, if he needed me, his energy surging was happening suddenly, then he could share that with me, and I could shift him from that energy by taking immediately the next session, or if I had something, even in my words, a single wisdom—words of wisdom—or my power itself, it might shift that energy. I am that powerful.

So this was the most benefit. It was like 100 days of project. He was continuously with me.

And the next thing after this, if his heart chakra opened at this level, then my next purpose would be to take him to the next level, next level of awakening. And in these three months itself, we would decide what would happen next.

Preparing for the Himalayas Physical Project

So, the next thing which was coming up was: I would be in the Himalayas, if he was aware of it. Himalayas at the highest Himalayas, where the Mount Everest is.

So I would be in Nepal, where the Mount Everest is. And I was not going to take him to Mount Everest, but to the Himalayas.

Yes, yes, he had gone before to Nepal. Yes. Great.

So I would be in Nepal for physical projects with my students who would be coming for physical projects. Until that time, if he was eligible—in one or two months of working on him—I would be clear whether he was getting eligible for the physical project in the Himalayas with me or not.

And if it was there, then the next thing would be: I would be calling him for 7 to 10 days of physical project in the Himalayas in the month of May, maybe April or May. It was like that.

So this was a definite plan for him, for his Kundalini to progress. And this total journey was a total investment in himself.

Neuroplasticity, Kundalini, and Nervous-System Training

If he invested in himself, he would come to know that it was he who needed to work on all the aspects of his life. And it was all about changing his patterns, neural pathways, neuroplasticity.

There were certain things which happened from power—that is, Kundalini moves with my power. But there were certain aspects of his life which worked on brain and nervous system training.

This meant that he had learned a certain pattern of behaving with people in certain conditions. So if there were lakhs of neural pathways around that behavior, then I was going to change that. I was going to work on the responses of the nervous system.

And I could do that. I do that. I am expert in that. And that was why I was confidently telling him that I was the one who was going to work on him.

He needed to be surrendered. He needed to be a student. He needed to be a child who was learning a new life, a new way, how to live life.

He did not have to carry anything of the past.

The resistance would come. For example, if I told him to jump from the cliff, he had to jump from the cliff without the resistance.

It was that kind of training—training, practical training. Yes.

So this I was going to do.

So, for example, if he behaved in a certain way with people, I would be telling him to change the response. Of course, before that he would be working on himself to change the energy. He should feel integrated in his body.

For that I would be giving him practices.

Committing to the Freedom Project

So that day itself, I planned to make him do one practice which he would do for the next maybe two or three days. And now my team would email him the Freedom Project link. If he was convinced about being committed from his side, then he could go ahead and book the project.

And then I would be directly communicating with him through the project.

And every day there would be certain tasks. Every week there would be certain tasks. Every week I would be taking one session which would be changing his brainwaves, quantum field, and everything that he was composed of.

So he felt himself as a human body. He was not a human body.

He was a field of energy, and this total system worked with certain conditioning patterns. Just like a computer—the hardware was not good, so the software was not working.

So I was going to change his hardware. I was going to change his DNA—the child in him that was actually not able to love, not able to open his heart.

Right then, also, that energy was coming up to release. So if he felt like crying, I told him to cry, because in my presence this happens.

So I invited him to cry and release that energy.

Heart Chakra Self-Healing Technique

Yes, I would teach him this technique.

You touch your heart and just…

And once again, here is the heart chakra. Yes, in both the hands. Use both the hands.

Use some little pressure on it and move in first clockwise direction and then anti-clockwise direction. Close your eyes and feel the pain and the unblocking of energy at this level.

Yes, yes, yes. It is on the heart chakra here at this level. So you need to release this energy. First move it in clockwise direction and then anti-clockwise direction.

Clockwise.

And then anti-clockwise direction.

So when you do this, if you are feeling like releasing some tension, then you have to do that.

Clockwise and anti-clockwise like this, you try to release it.

And now you do like this: just a little bit of tapping. Close your eyes and feel the tapping effect, as if some energy you are removing and a loving touch, loving touch of someone who loves you dearly.

Yes, if you feel like crying, then cry out, the way we caress small children if they cry. Yes.

This is how you can practice it yourself as you read:

1. Sit or lie down comfortably.
2. Place both your palms over the center of your chest, on the heart chakra.
3. Press gently and make slow circles in the clockwise direction for some time, then in the anti-clockwise direction.
4. Keep your eyes closed and feel the pain, constriction, and emotional energy unblocking.
5. After that, use your fingertips to tap gently on the heart area as if a loving person is caressing and comforting you.
6. If tears come, allow yourself to cry. Let the energy release.

This simple technique begins to loosen the wall around the heart and invites softness, love, and movement.

Explaining the Ego’s Hold

Constriction? Yes.

Because he was too much identified with his personality. The ego did not let loose of the hold.

All right. So not a problem. This was the work we were going to do throughout.

All right. Now, I asked him if he had any specific questions right then. I would answer that and then I would start the process of trauma healing.

All right. So we would go for the Freedom Project, and we would do that.

Right then I would teach him a technique. Yes.

So yes, that link would be shared with him. And once he went through it, everything was mentioned there. So if he had any questions, he could ask after reading it. All right.

Everything was mentioned—how it was going to be, what his role was, what my role was. So ultimately he was going to work with me.

It was an online project. It was not a physical project. Yes.

Lying Down for Abdominal Breathing and Mouth Exhalation

All right. So, you lie down now. You lie down on the floor. Yes.

And just relax yourself completely and put your hands like this: look at me—like this—on your navel. Put your hands like this on your navel. Correct.

And, yes, navel-level, and try to inflate it when you are inhaling. Let loose your total body. Try to inflate the belly when you are inhaling and try to deflate the belly when you are exhaling.

When you are exhaling, do it with mouth exhalation, complete mouth exhalation, and I will be making the sound of “Om,” which you need to take out as you exhale.

Like this: “Ooooooooo…” A longer, longer, slow and longer. I will be telling you. First you listen. For the first time you listen, and then you can take out “Ooooooo” at least up to 15, 10–15 seconds.

The exhalation should happen. And when you take out the sound of Om, it facilitates the process. And also the vibrations in the body which are created due to Om, they release most of the toxicity in the body.

All right.

So when you are exhaling, try to inhale completely, inflating your belly. Yes. Complete inhalation.

And now exhale through “Oooooo…”

I explained:

This sound is called primary sound, which also creates certain vibration which is very good for activation of vagus nerve. So at the end you can continue with this sound for elongated time even after exhalation—at the end of the exhalation and after exhalation also, you keep doing it.

So first I would do it, and along with me he could do.

Ready, steady, start.

“Ooooooooo…”

Till the belly, abdominal region goes totally inside, you need to do.

Till the end. Okay. This is the technique.

Now focus on yourself. Yes.

You will learn the technique now. For the next five breaths, do it continuously.

At the end, you need to do:

“Ooooooooo…”

Third round.

At the end, you should do this. Should continue.

Do it two more times.

One more time, and then you relax completely. Do not do anything.

This is how you can also practice now:

1. Lie down on your back on the floor or on a firm bed.
2. Place both hands on your navel.
3. Inhale through the nose, gently inflating the belly like a balloon.
4. Exhale through the mouth with a long “Ooooooo” or Om sound, letting the belly sink completely. Try to continue the sound for 10–15 seconds if possible.
5. Do this at least five rounds to begin, and later up to 50 exhalations as I instructed Alex.

This breathing begins to detoxify the body, activate the vagus nerve, and soften the nervous-system constriction.

Surrendering to the Energy and Shaking

Yes.

Be yourself. Do not say anything. Just keep listening to my sound and instructions.

Just let loose your hands on the mattress and lose the grip of the ego and the personality that you have become over your life for this time.

Understand that you are… Yes.

These vibrations are releasing now.

Keep shaking your legs. Keep shaking your legs. Deliberately shake your legs and you will see that certain energies are unblocking from your system.

The shaking and movement is happening, which is unblocking some of the energies from your system. So experience that. Yes.

This means that you have surrendered to the energy and now the energy is moving in your body. The hold of the ego is let loose, loosened up, and now energy is moving. The nervous-system constriction has reduced, and the flow of energy has begun.

It is like a big dam releasing from your body. And this is the power of doing it in my presence.

When I make you surrender like a little child, then the Kundalini energy flows throughout your system, unblocking most of the blockages.

Feel the energy moving up your spine and how it is.

Do not do anything. Do not do any shaking or anything. Let the energy shake you and see the changes happening.

Yes, yes, you are doing it. Yes, it is happening.

This means that energy—I had actually moved Kundalini in him—to unblock on its own, and now it was trying to go up, and that was the purpose.

Kundalini should unblock from the heart chakra and it should go up in your head.

The Power of This Glimpse and the Role of the Freedom Project

And this was just a glimpse of the power I have, and in the coming projects I would be doing many more sessions in which, through different techniques, different methods, I would be freeing him from heart chakra blockage.

He would start learning to love himself.

So if you love yourself, then invest the next one year of your life completely dedicated towards loving yourself, becoming more integrated as a man. Your testosterone level should increase.

Start doing semen retention from today itself if you are not doing it, and the rest of the things I will keep telling you in the process, in the journey of the Freedom Project.

But right now he was doing very well. I told him: just allow the energy to move and feel it in your body completely. Yes.

Pulsating Movements, Kriyas, and Daily Practice

Yes. Yes. Yes. Yes. This is beautiful. This is pulsating movement of the body. This is the…

He could get up now.

I told him:

You can listen to this intelligence, which will be easier for you to do.

So what I have done right now—you need to surrender to this. Devote 30 minutes of time every day, at least 3 to 4 times in a day.

First, you do mouth exhalation, saying Om. At least you do exhalation for 50 times. 50 times.

After the 50 times exhalation with sound creating vibration, what we are doing: we are actually pulsating bodies of energy, but the blockages make it like a wall. And when you are doing it—yes, all this—let it happen. You do not need to… just be natural.

All this movement is happening. Kriyas are happening. Correct. Energy is getting out of your body in different ways. So all the openings are happening.

So like this, I will be conducting many more sessions.

But you need to know that I am teaching you the intelligence behind freeing yourself from the blockages.

So all the neurosis—it is like a condition of neurosis which you are experiencing when the nervous system is in constricted mode. And with my power, energy moves, it unblocks, and then it moves throughout the energy channels, unblocking all the blockages.

Trauma. Dam.

Nerve Cells, Blockages, and Lion’s Roar

So suppose you have 1,000 blockages, then it will unblock 1,000 blockages. If you have millions of blockages—small, small nerve cells are having millions of blockages—someone says something to you, you go into freeze mode, and that creates blockages.

So like that, in the nerve cells: nerve cells are like connecting wire. The circuit is broken. The circuit is damaged.

So now, with this twitching and everything happening, I showed him how to release more energy.

So release it with this technique. Take like this. You do like a lion.

Take out the tongue. Take out the tongue. Yes.

Make the sound. Roar.

Roar like a lion. Yes.

And now the tapping.

Just… I am giving you a sample of everything. This much you do till you join the Freedom Project.

Thereafter, I will be teaching step-by-step process.

And now this tapping—this will relax you. If more is happening, then let it happen.

It may happen for the next few hours or one day completely, because I have actually moved Kundalini from your heart chakra. So it is now flowing towards the head. And yes.

Yes.

So that is the movement of energy. So it is unblocking. It is like a big volcano has erupted from the heart chakra right now in this session. And now it is moving in all directions.

So let it happen. Allow it.

Closing the Session and Next Steps

Now you can… Yes, you can relax. Lie down.

Just… my team will send you the Freedom Project link. You will go through it. After that, if you have any questions, you can ask my team. They will reply, and then you can go ahead in the project.

All right. Yes. Yes. Okay. Yes, yes, yes, yes.

I…

I then explained why the powerful state did not last continuously during the session.

Say yes, because the electricity supply was cut. I am the powerhouse through which I give electricity supply. So it was for a limited duration.

And that is why, for 100 days, when you remain, I will make sure that your electricity, your powerhouse, is lit up, so that you are no more dependent on me.

It is like, initially you need the external forces. The external guru comes to awaken the guru in you.

So when I will awaken the blocked energies in you, when your own electricity, yes, will flow smoothly—so that is why 100 days are required, because the nervous system and brain take this much time to rewire and recalibrate.

All right.

So it is a good sign that it did not last. Now you know what power can do.

All right. Yes. Bye-bye. All right. All the best. Bye. Yes.

Post-Session Reflection on Alex’s Case

So, his heart chakra was blocked. I had taken earlier sessions also. In that session, what happened: it was there. The unblocking of the heart chakra happened. It happened for one or two days.

But after that, when he went back to the relationship with his partner, which is SA now, which is not happening good, he has a daughter of three years old—daughter—then he went back to his old energies.

And likewise in this session also, the twitching and all the energy release was happening. And that is why I have suggested to him the Freedom Project, through which you can transform or go from one level to the next level.

Heart chakra unblocking is the purpose of this 100 days project, and that is how I unblock chakras and everything that your blockages are in the system—by working on your brain and nervous system particularly.

So, I am the only person who works on neuroplasticity one-to-one through dedicated 100 days of commitment.

And more than that, you can take multiple 100-day projects after that—from one chakra to the next chakra. So it is a process.

In his case, it will take at least 7 to 10 years of time for complete ascension of Kundalini. But one chakra to the other chakra can happen within a period of 100 days. And that is why this project is all about.

All right, have a great… then. Bye-bye. Thank you.