Background
I, Guru Sanju, am speaking here about masculinity in its true energetic sense. Masculinity is not just about being born in a male body. Masculinity is power, expression, direction, expansion, and the ability to create movement in life. Many people think masculinity is physical strength or external behavior, but real masculinity begins in the solar plexus — the energetic center of expression, confidence, and action. When this center is blocked, a man becomes suppressed, anxious, depressed, and unable to express himself. When this center opens, energy flows, dopamine increases, testosterone rises, and life begins moving forward. In this discourse, I explain how walking, diaphragmatic movement, breath, and expression activate masculinity and remove suppression-related issues like depression, DPDR, trauma freeze mode, and emotional stagnation.
What Is Masculinity?
Today I am going to tell you about masculinity. What is masculinity? Just being in a male body is not enough. You need to have that power. Masculinity is energy. Masculinity is expression. Masculinity is expansion.
You can get this power through the solar plexus. Your solar plexus should be open. It should be so open that when you are walking, your belly expands and your diaphragm moves continuously. The diaphragm should move all the time while walking.
This is the only thing that works when you want to create anything, when you want expression. This creates masculinity. Masculinity is solar plexus power.
Solar Plexus Activation Through Walking
I will give you some techniques. First, start walking. While walking, you can do exhalation — short and long exhalations. Through this, your diaphragm starts moving.
When the diaphragm moves, energy begins flowing in the solar plexus. When energy flows in the solar plexus, you begin feeling confident, expressive, and active.
Most people with mental issues have blocked breathing. They are not getting proper oxygen. More importantly, they are not getting energetic activation. This happens especially in trauma.
Trauma and Freeze Mode
Trauma puts you into freeze mode. Freeze mode suppresses your solar plexus. When the solar plexus is suppressed, you are unable to express. When you are unable to express, you become depressed.
Depression is exactly the opposite of expression. That is why you need to express. You should not suppress. Depression happens due to suppression.
If you suppress a lot, then this problem keeps coming again and again.
Expression Removes Suppression
You need to move ahead the way I am recording this video — without suppression. If there is shame, social fear, or public hesitation, you need to remove it. This is one of the ways to activate masculinity.
Suppression gives way to many diseases — fibromyalgia, DPDR, chronic fatigue, and many other issues. Especially if you are going through spiritual awakening or Kundalini awakening, DPDR issues are very common.
You need to check: do you want suppression, or do you want expression? If you want expression, move towards it.
Avoid People Who Block Your Expression
See how I am moving ahead. I avoid the energy of people who block expression. Avoid people who do not want you to express. Avoid environments that suppress you.
Expression gives you the highest dopamine. When dopamine increases, testosterone also increases. When testosterone increases, masculinity becomes strong.
Dopamine, Testosterone, and Masculinity
If you want to release testosterone, you need dopamine. When you express, dopamine increases. When you suppress, dopamine decreases.
Expression is a masculine quality. That is why you need to express a lot. Movement, walking, diaphragm breathing, and removing shame all contribute to this.
Masculinity Is Expansion
Masculinity is expansion of the belly, expansion of breath, expansion of expression, expansion of action. When your solar plexus opens, you become decisive, expressive, and fearless.
When it closes, you become suppressed, anxious, and stuck in freeze mode.
Closing
So start walking. Expand your belly. Move your diaphragm. Express yourself. Remove suppression. Increase dopamine. Increase testosterone. Activate your solar plexus.
This is how masculinity is created.
Stay tuned. I will share more techniques on how to express more and activate your masculine energy.
Thank you.
