Introduction to the Kundalini Yoga PDF
Unlock the hidden power within you.
This free Kundalini Yoga PDF guide is designed to help you awaken your inner energy, balance your nervous system, and deepen your spiritual awareness. Whether you’re a beginner or an experienced seeker, this guide provides practical steps, breathwork techniques, and ancient wisdom to support your transformational journey.
Created by Siddha Guru Sanju, this guide is part of the powerful Inner GPS Gurus system – a path to energetic mastery and spiritual awakening.
Benefits of Kundalini Yoga
- Awakens dormant energy and activates your chakras
- Improves brain function and calms the nervous system
- Balances breath and prana through conscious control
- Releases emotional blockages and old trauma
- Deepens self-awareness and spiritual connection
- Strengthens the heart and willpower
- Boosts vitality and life force energy (ojas)
- Supports enlightenment and inner peace
Table of Contents
– Kundalini Yoga by Siddha Guru Sanju
- Gratitude of Being Alive
- Belly Breathing
- Trauma Healing
- Palming & Third Eye Healing
- Crown Chakra Healing
- Bindu Healing
- Tightening & Stretching the Body – Part 1
- Tightening & Stretching the Body – Part 2 (Includes Foot Lock)
- Tightening & Stretching the Body Locks
- Advasana – Reverse Corpse Pose
- Advasana with Palming
- Solar Plexus Activation – Plank for Core & Life Purpose
- Child Pose
- Vipareeta Karani (Anti-Gravity Wall Pose)
- Toes Lock
- Ankle Lock
- Vajrasana – Sitting Posture
- Malasana – Squat Pose
- Kundalini Guru Frequency Pose
- Apanasana – Butterfly Pose with Head Down
- Standing Pose with Multiple Locks
- Goddess Pose (Utkata Konasana)
- Knee Lock
- Spine Curve While Sitting (Spinal Alignment)
- Chest Up (Diaphragm Lift)
- Chin Up
- Third Eye Focus
- Tapping (Energy and Emotional Clearing)
- Bindu Healing (Advanced Touch Method)
- Throat Chakra Healing
