Kundalini Awakening and How to Increase Prana and Ojas in Energy Vortexes

Guru Sanju

The Real Cause Behind Your Suffering

To all those going through Kundalini Awakening, I know you are experiencing the toughest time of your life. The prime reason for your suffering is not the Kundalini itself—it is the lack of Prana and Ojas in your body. Many of you don’t even know that this is the core of your problem.

If you are living in a city, especially confined within a closed room, you are in the worst condition energetically. This is not just about discomfort—this is about deep energetic suffocation.

Today, I bring you powerful wisdom and a solution that can shift your energy entirely. We are here at a newly discovered high-energy vortex, the Lalbagh Botanical Garden in Bangalore, India. This is not just another location—this is a true energy vortex, and wherever you are in the world, you too can discover such places in your own city or country. But first, you must understand why such places matter.

The Role of Prana, Ojas, and the Guru

There are three essential components to the Kundalini Awakening journey:

  1. Prana – the life force energy.
  2. Ojas – the subtle essence of vitality and immunity.
  3. Guru – the one who transmits Shaktipat, the sacred energetic impulse that awakens and directs Kundalini.

You are responsible for the first two—Prana and Ojas. The third, Shaktipat, is the Guru’s responsibility. If you neglect your part, if you do not invest in increasing your Prana and Ojas, your body and mind will break down. The result? You suffer from chronic physical and mental exhaustion.

Why does this exhaustion happen? Because the mind devours most of your Prana. It pulls energy from your breath, from your subtle body, and drains you continuously. And why is the mind so demanding during awakening? Because it is undergoing transformation. Your vikaras, vasanas, karmas—they are all being burnt by Kundalini. This creates a fierce inner conflict between the egoic residue (the “devil”) and your divine essence.

And in this war, it is the physical body that gets tortured the most—because energy is produced in the body. The body generates energy, which is then used by the mind, by the karmic processes, and by Kundalini itself.

How Kundalini Uses Ojas and Prana

Kundalini transforms Ojas into Tejas (fiery spiritual power), and Tejas into Cosmic Prana. This Cosmic Prana is the fuel that carries Kundalini upward—from chakra to chakra—until it merges at the crown with Universal Consciousness.

This process does not stop at enlightenment. Even after spiritual realization, this energetic movement continues. That is why even Siddhas like me visit energy vortexes regularly—I need high Prana environments for power processing. In fact, this understanding led us to create the IGG Freedom Model—a way of life that consciously avoids polluted, dense cities and prioritizes energy-rich environments.

If you are going through Kundalini Awakening, this lifestyle is not optional—it is essential.

The Danger of Closed Spaces

When you stay confined in a room, you are deprived of:

  • Fresh Prana
  • Natural oxygen
  • Energetic cleansing

And more dangerously, negative energies—yours and others’—get trapped in that space. This is lethal for your Kundalini. Kundalini demands purity, freshness, openness. It thrives in an environment that allows energy to move freely, cleanse deeply, and transform powerfully.

If you ignore this truth, I tell you directly and without softening the blow: you will suffer. You will pay the price in your mental and physical well-being.

What to Do in an Energy Vortex

Here is what you should do when you visit an energy vortex:

  • Take off your shoes. Walk barefoot on the earth. Let the soles of your feet feel the texture of grass, mud, stone.
  • Connect with trees. If you are lonely, longing for love, or aching for a real embrace, go hug a tree. Hug it as if it were the Divine hugging you back.
  • Lie on the grass. Let your body touch the earth fully. Close your eyes, feel the sunlight on your skin, breathe deeply, and surrender.
  • Touch the rocks. Sit still. Feel the stability of stone beneath you. Let it absorb your inner turbulence.

This is earthing. When you are barefoot, when you touch a tree or lie on the ground, the inflammation in your body is reduced. The Earth’s negative electrons pull out your excess inflammatory energy. Your whole energy field is reset.

Earthing and Its Healing Powers

You can read more about earthing from the work of Clint Ober, the one who popularized this practice. He used it to process his own Kundalini energy and has helped thousands through the earthing movement. I won’t go into his methods here, but I must tell you—I have personally experienced the benefits. It has healed and aligned me again and again.

Let Go of Societal Masks

When you’re in a vortex, forget the world. Forget the people judging you. Forget who’s watching. Drop your ego.

Society is not here to heal you.

Just be yourself.

If you want to cry, cry. If you want to lie down in silence for hours, do it. If you want to walk alone, walk. This is your life—value it.

When I come to such vortexes, my energy realigns. My Kundalini shifts. Even today, after walking the Freedom path and possessing Siddhic powers, I continue to be energized and upgraded in places like this.

Grounding Technique: Full-Body Earthing on Grass

Here’s how to ground yourself completely:

  1. Find green grass.
  2. Lie down flat on your back.
  3. Close your eyes.
  4. Let your bare feet touch the earth.
  5. Feel the sunlight above you.
  6. Breathe slowly and deeply.
  7. Stay there. One hour. Two hours. Let yourself melt into the earth.

Drink water. Bring fruits. Eat light snacks. But stay grounded. You can meditate there, or simply exist—raw, natural, and alive.

The Energetic Power of Stillness

Sit on a rock. Close your eyes. Observe the incoming and outgoing breath. Listen to the wind. Hear the birds. Let life move through you. These natural sounds—these vibrations—increase Prana. They heal you. They enrich you.

This experience softens your ego and builds Ojas.

Retaining Ojas Through Semen Retention

Now comes the second part: increasing and retaining Ojas. Nature can generate Ojas, but you must also conserve it.

The simplest, most powerful method? Semen retention. Whether you are male or female, this applies to you. Retaining your vital essence is critical. Many cases I see are horrifying—people drained of all Ojas, lifeless and hollow.

But when they follow my method—especially semen retention—along with these grounding practices, they begin to heal. Within one week to 100 days, they transform.

Do not take this lightly.

Your life is precious.

Take Action—Not Just Information

There are many other benefits to visiting energy vortexes, but they cannot be conveyed through words alone. The taste of the pudding is in eating it. You may watch countless videos, scroll through answers on social media, and debate spiritual concepts on social media—but unless you act, nothing will change.

This life force—this Prana, this Ojas—is real. It fills you when you live it, not when you read about it.

Join Us on the Journey

We will continue sharing such insights from various energy vortexes across Bangalore and other parts of India and the World.

If you are in Bangalore—or anywhere in India, or even abroad—and wish to receive physical Shaktipat from us, you are welcome to contact us. We will help you process your Kundalini and walk your journey toward Freedom.

And if you are unable to meet us in person, take our online Shaktipat transmission. All the details are available on our website and YouTube videos.

You may also write to us with your questions. Specific questions are answered in our one-on-one sessions.

More wisdom is coming in the next discourses.

With this, I bless you.
May your life be full of Prana, full of Ojas, and full of real action.

Author Photo

Guru Sanju

Guru Sanju is Founder of Inner GPS Gurus. She is Kundalini, Energy, and Health Guru. She is a rare Clairvoyant and Siddha Guru who leads your energies after a complete clairvoyant reading of your energies. She enjoys dissolving your problems and transforming you through action-based Energy Work. Get Solutions to your Life Problems (Career, Wealth, Productivity, Relationship, Spirituality, Kundalini, and Health).

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