Unblocking, Balancing, and Strengthening
Kundalini Yoga for the sacral chakra is about unblocking, balancing, and strengthening this vital center of your being. In this teaching, I will share with you the problems that arise when your sacral chakra is blocked and the solutions to free it. Once you understand and apply these solutions, you will recover from the symptoms that occur in the sexual region of your body, symptoms that often lead to digestive problems and many other difficulties.
This discourse is designed for my students who are already in the projects. If you are one of them, you can begin implementing these practices right away. Once you follow what is taught here, you will begin to see results in your body, mind, and daily life.
If you are a viewer or reader coming across this teaching for the first time, these words will also help you. If you are experiencing some of the symptoms I describe, you will find relief and transformation by practicing these techniques sincerely.
Why We Focus on Energetic Symptoms
I will speak here about both physical and energetic symptoms, but my main focus is on energetic blockages. The reason is simple: physical symptoms are the result of energetic blockages. When your energy does not flow, your body begins to suffer. If you are on a spiritual awakening journey or a Kundalini awakening journey, you must know that you do not need to suffer. The techniques I share will help you right away if you apply them.
Psychological Blockages in the Sacral Chakra
Why do psychological blockages happen in the sacral chakra? First, you need to understand the reasons. There are many, but let me mention the most prominent ones:
- You are not participating in life.
- You feel disconnected from life itself.
- Depression clouds your mind and body.
- You experience loneliness, sadness, or deep agony.
- Relationship issues weigh on your heart.
- You cannot celebrate life or enjoy its flow.
These conditions directly affect your sacral chakra. This chakra governs your relationship with life, your intimacy with others, your joy, and your creativity. If these aspects are blocked, your sacral chakra suffers.
Connection Between the Root and Sacral Chakra
If your root chakra is blocked, the sacral chakra is also affected. The root and sacral chakras are closely linked, and the energy of one influences the other. That is why I have created a complete series where each chakra is addressed step by step.
If you are regularly watching or reading my teachings, you should work on these chakras one by one. There are eight videos, each dedicated to a specific chakra, and each practice will help you in unblocking that energy center.
The techniques can be practiced in sequence or applied randomly depending on the blockages you are facing. But remember this: if you are connected to me as your Guru, then only you receive customized programs. This is why we have Kundalini Yoga projects. You may join a 100-day project or longer, depending on the intensity of learning you wish to take. When you join, I guide you directly, teaching you all the Kundalini Yoga practices related to chakra unblocking and energy channel cleansing.
This particular discourse is specific to the sacral chakra — its problems and its solutions.
Understanding the Region of the Sacral Chakra
The sacral chakra is located in the region of your body from the navel down to the pelvic floor. Below it lies the root chakra.
The sacral chakra corresponds to the water element. The root chakra corresponds to the earth element. The root requires grounding, but the sacral requires fluidity. The solutions for the sacral chakra, therefore, lie in increasing water content and restoring flow in your body.
This region includes:
- Your stomach
- Your kidneys
- The first part of the small intestine
- Most of your digestive system
When the sacral chakra is blocked, all of these areas are affected.
Physical Symptoms of Sacral Blockages
What happens physically when the sacral chakra is blocked?
- You may experience acidity and digestive issues.
- You may suffer from vomiting tendencies or a nauseated feeling.
- Hunger becomes irregular — sometimes you feel excessive hunger, sometimes no hunger at all.
- Overeating may become a problem.
- Sadness becomes constant, and this sadness weakens digestion further.
- Relationship trust issues weigh on you heavily.
- You cannot participate in life; you feel loneliness, social anxiety, and difficulty in mixing with others.
- You may withdraw suddenly from being an extrovert to an introvert.
- Digestive weakness leads to further illnesses, including insomnia.
- You may lose 10–20 kilos in a short period of three to six months.
All of these physical issues are connected to sacral chakra blockages.
Another important point: many of these blockages are karmic. They are carried forward from your past lives. I use past life regression to free students from karmic blockages so they do not continue to suffer from them in this life.
The Technique for Sacral Chakra Healing
Now let us move to the practical solution. I will teach you one technique that is powerful and effective if you do it correctly.
The technique is known as a variation of Bow Pose.
Step-by-Step Practice of Bow Pose
- Lie Down on the Belly
- Lie flat on your stomach on the ground.
- Stretch your legs fully behind you.
- Maintain Knee Lock
- Stretch your body to its maximum.
- Keep your spine elongated.
- Push the knees backward and keep them straight so that a knee lock is maintained.
- Bend the Legs
- Slowly lift one leg by bending it at the knee.
- Then lift the other leg, also bending from the knee.
- Both legs should now be folded.
- Hold the Ankles
- Reach back with your hands.
- Hold your ankles firmly.
- Lift and Stretch
- Now pull your legs backward while lifting your chest upward.
- A bow is formed with your body.
- Stretch your full body in this posture.
- Breathe and Hold
- Stay in this position for some time.
- Keep breathing deeply and feel the stretch in your buttocks and sacral chakra region.
- Release and Relax
- Slowly release the posture.
- Rest flat on the ground.
- Repeat
- Practice two to three rounds at first.
- Increase up to five rounds as your capacity grows.
Effects of Bow Pose
Once you perform this posture, your energy channels are circulated with fresh prana. Blood circulation in this region increases. You will feel the difference immediately.
You may even start sweating. This is because metabolism has increased. The body heat has risen, and digestion is activated. When your body heat is low, your digestion becomes weak. This pose increases your digestive fire and restores balance.
Practicing Regularly
There are many other techniques connected with increasing metabolism, activating digestion, and cleansing the system. But they must be learned step by step. Your brain has to absorb them gradually, and that requires continuous repetition.
For now, focus on this one technique. Implement it as taught, and you will already begin to see benefits.
Life with an Open Sacral Chakra
Why do we practice this? Because life is about participation.
When your sacral chakra is blocked, you feel lonely, disconnected, and incapable of engaging with others. You withdraw into sadness and lose your ability to trust. But when you unblock and strengthen your sacral chakra, the opposite happens.
- You gain energy to participate in life.
- You are ready to contribute to relationships.
- You can communicate openly with people.
- Loneliness dissolves.
Bow Pose prepares you for this. It gives you the energy you need to step into life fully.
Closing Words
If you wish to go further and learn more yoga practices for chakra unblocking and energy channel cleansing, you can contact my team. Once you join the projects, I will transform you. That is certain.
But remember, transformation requires readiness. This yoga prepares you for readiness. Only when you are filled with energy can you step into relationships and life fully. Only then can you exchange love, trust, and joy with others.
So practice sincerely. Start today. See for yourself how your sacral chakra begins to open, how your digestion improves, how your loneliness dissolves, and how your life regains its flow.
That is all for now. Have a great day, and I will see you soon with the next chakra teaching.
