Background
Guru Sanju explains brain fog and poor concentration during Kundalini awakening through the movement and accumulation of Kundalini energy in the head, excessive thinking, fear, and the brain constantly processing Kundalini vibrations. She teaches that Kundalini works on the brain, nerve cells, and neural pathways as old beliefs, conditioning, identities, social conditioning, and roles are being changed.
She also emphasizes that brain fog can have other causes, including hormonal disturbances, digestive problems, sleep issues, poor air quality, aging, menopause, dental problems, nutritional deficiencies, dehydration, and vitamin deficiencies. Her practical approach includes medical diagnosis, proper breathing, reducing excessive spiritual practices and substances, improving hydration and nutrition, supplying electrolytes, protein and fats, supporting lubrication, stopping obsessive Kundalini monitoring, taking action, getting sunlight, sleeping naturally, and continually investing in one’s health and attention.
Why Kundalini Accumulates in the Head
Brain fog happens due to Kundalini, especially when your Kundalini is in your head and you experience excessive thoughts because of the fear that comes from not knowing what is happening to you during Kundalini awakening.
The main purpose of Kundalini is to break free from the root chakra and pierce through the crown chakra. The tendency of Kundalini is therefore to move upward.
The rising Kundalini goes to the head, leading to energy vibrations and too much accumulation of Kundalini in the head. When you experience these Kundalini triggers and symptoms, you are also constantly using your brain’s energy.
Your Brain Is Constantly Processing Kundalini
Your brain is constantly processing the information it receives from Kundalini vibrations. At the same time, Kundalini is constantly working on your brain to change your neuroplasticity.
The purpose of Kundalini is to make you a new person. Kundalini erases the old pathways that you have learned through your beliefs, conditioning, identification with what you are, conditioning from society, everything you are composed of, and the roles you play.
Kundalini automatically leads to changes in your brain, nerve cells, and neural pathways. When the old pathways are constantly being corrected, there is a lot of brain work happening within you, and you are not able to concentrate well.
Supply Your Brain with Oxygen
When so much work is happening within you, there is deprivation of oxygen supply in the brain. You have to supply your brain with the highest oxygen through proper breathing.
Do proper breathing, not hyperactivated breathing that you do without the presence of the Guru or Master. Reduce the meditation practices you have been doing extensively.
You also have to reduce spiritual practices, chanting mantras, or practices you have learned from different traditions. Reduce the use of weed, psychedelic drugs, medications, and excessive meditation. First, become a normal human being.
Concentration Techniques Must Be Individual
You need to do a few techniques that actually increase your concentration level. I have techniques that I teach my students when they take my personal consultation.
Each case is individual, so general techniques should not simply be applied to everyone because they may affect you differently. When you come for a session, I diagnose you properly to understand why you are experiencing brain fog.
Brain Fog May Have Other Causes
There could be another reason behind your brain fog. You could have hormonal disturbances in your body, digestive issues, sleep issues, or insufficient fresh air.
The air quality where you live may not be fresh. There could also be problems connected with aging, menopause, or other issues that you have not addressed.
Do Not Ignore Your Dental Health
Sometimes dental problems also lead to brain fog and poor concentration. Brain fog due to dental problems is one of the major reasons I associate with migraines because the nerves connected to your dental area are directly connected to your brain. When these nerves are affected by poor dental health, you may experience migraines.
I invest in myself in different ways. One of the ways I invested in myself recently was by getting my dental treatment done, and that reduced one hundred percent of the pain that I used to experience before the process was done.
Invest in Yourself and Your Attention
You have to know that you need to invest constantly in yourself to get yourself right. Why am I the Guru? Because I invest a lot in myself every moment so that my focus, concentration, and attention are at their highest in life.
You need your attention to live life in the highest way. When you support yourself properly, your brain fog will reduce and your concentration will improve.
Supply Electrolytes and Natural Nutrition
Supply your body with good-quality electrolytes. These can come in different forms:
- Coconut water.
- Lemon juice.
- Watermelon juice.
- Citrus fruits.
- Natural fruits that provide lubrication.
These resources support the body and the lubrication of the nervous system.
Support Lubrication and Brain Detoxification
Sometimes the brain loses Ojas, and the cerebrospinal fluid in the brain loses its quality. There is also a lot of lymphatic clearance required in your brain and detoxification of the brain.
This happens naturally when you supply yourself with enough water, enough nutrition, protein, and fats in sufficient quantities. For lubrication, you can take olive oil, ghee, or clarified butter.
There are many ways to support yourself. You need to know that life is of Kundalini, and life is an investment in Kundalini. If you compromise on life, you are going to get brain fog.
Stop Obsessively Monitoring Kundalini
If you are constantly monitoring Kundalini through different websites and social media reels, watching all the time, you are continuously losing your attention. You are overexhausting yourself.
You have to stop this immediately. If you do not understand the damage it is doing to you, you may understand it through your suffering.
Those who have suffered enough and gone through decades of brain fog and low levels of concentration sometimes come to me when everything has been lost, and the recovery becomes very difficult.
Get Yourself Diagnosed First
If you are in your Kundalini awakening journey and have detected that you are going through Kundalini awakening, or even if you are confused about whether it is Kundalini, but you are experiencing brain fog and poor concentration, get yourself diagnosed first.
If it is due to Kundalini, then I have the solutions. I teach techniques that work on these conditions over a few weeks or a few months, depending on the conditions you are suffering from.
If these conditions are due to a medical condition, get yourself diagnosed first through medical practitioners. They will guide you the best.
Increase Your Concentration and Life Energy
I am the Kundalini Master. I am the Kundalini Guru. I work directly on increasing your level of concentration and life energy, and that leads to an increase in brain power.
Your brain power improves with my energy transmission, my energy work, and the practices that I teach you to implement in life. Taking action is the key. Take action first, and you will see the results.
Expose Yourself to Sunlight
The last thing is to expose yourself to sunlight. Much of the brain fog reduces when you regularly give proper sunlight to your brain.
The melatonin level in your brain increases, and you also get a good night’s sleep. Brain fog will go automatically when you sleep naturally. Dopamine is released naturally, and you receive many other benefits from sunlight, including vitamin D.
Be Practical and Return to Nature
Come to the practical aspects. You may have a vitamin deficiency that is leading to brain fog, so get it checked. Be practical.
Sunlight means nature. Nature means trees. Trees mean this abundance. Everything is in front of you. You just need to expose yourself.